{"id":1678,"date":"2021-08-13T18:46:34","date_gmt":"2021-08-13T15:46:34","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=1678"},"modified":"2021-08-13T18:46:34","modified_gmt":"2021-08-13T15:46:34","slug":"%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d9%8a%d9%88%d9%85%d9%8a%d8%a9-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d9%81%d9%8a-%d8%af%d8%b9%d9%85-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d9%8a%d9%88%d9%85%d9%8a%d8%a9-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d9%81%d9%8a-%d8%af%d8%b9%d9%85-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9\/","title":{"rendered":"\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0641\u064a \u0639\u0627\u062f\u0627\u062a \u064a\u0648\u0645\u064a\u0629"},"content":{"rendered":"<p id=\"\u0639\u0627\u062f\u0627\u062a-\u064a\u0648\u0645\u064a\u0629-\u062a\u0633\u0627\u0639\u062f-\u0641\u064a-\u062f\u0639\u0645-\u0627\u0644\u0645\u0646\u0627\u0639\u0629\">\u064a\u0638\u0647\u0631 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u064a\u0648\u0645\u0627\u064b \u0628\u0639\u062f \u064a\u0648\u0645\u060c \u0648\u0644\u0627 \u0628\u062f \u0623\u0646 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627 \u0642\u062f \u0633\u0627\u0647\u0645\u062a \u0641\u064a \u0644\u0641\u062a \u0627\u0644\u0623\u0646\u0638\u0627\u0631 \u0623\u0643\u062b\u0631.<\/p>\n\n\n\n<p>\u062d\u064a\u062b \u0623\u0635\u0628\u062d \u062c\u0644\u0651 \u0645\u0627 \u064a\u0628\u062d\u062b \u0639\u0644\u064a\u0647 \u0627\u0644\u0646\u0627\u0633 \u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0632\u064a\u062f\u0647\u0627.<\/p>\n\n\n\n<p>\u0648\u0623\u062d\u064a\u0627\u0646\u0627 \u064a\u0643\u0648\u0646 \u0631\u0641\u0639 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u062a\u0639\u0644\u0642 \u0628\u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i\">\u0639\u0627\u062f\u0627\u062a \u062a\u0631\u0641\u0639 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/span><\/h2><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0639\u0627\u062f\u0627\u062a \u062a\u0631\u0641\u0639 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0639\u0644\u0627\u0642\u062a\u0647\u0627 \u0628\u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u0631\u0641\u0639 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0639\u0644\u0627\u0642\u062a\u0647 \u0628\u0631\u0641\u0639 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">5<\/span>  \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0631\u0641\u0639 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">6<\/span>  \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">7<\/span> \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629:<\/a><\/li><\/ul><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-2\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0639\u0644\u0627\u0642\u062a\u0647\u0627 \u0628\u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/span><\/h2>\n\n\n\n<p>\u0644\u0627\u0628\u062f \u0648\u0623\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u062e\u0635\u0648\u0635\u0627\u064b \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n\n\n\n<p>\u064a\u0639\u062f \u062f\u0645\u062c \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a \u0645\u0647\u0645\u0627\u064b \u0644\u0644\u063a\u0627\u064a\u0629 <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-system\" title=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-system\">\u0644\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/a> \u0644\u062f\u064a\u0643.<\/p>\n\n\n\n<p>\u0643\u0634\u0641\u062a \u062f\u0631\u0627\u0633\u0629 \u0628\u0634\u0631\u064a\u0629 \u0639\u0627\u0645 2018 \u0646\u064f\u0634\u0631\u062a \u0641\u064a Aging Cell \u0623\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n\n\n\n<p> \u0648\u062e\u0635\u0648\u0635\u0627\u064b \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 55 \u0648 79 \u0639\u0627\u0645\u0627\u064b\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0648\u0644\u0626\u0643 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0627\u0644\u0630\u064a\u0646 \u0643\u0627\u0646\u0648\u0627 \u063a\u064a\u0631 \u0646\u0634\u0637\u064a\u0646 \u0628\u062f\u0646\u064a\u0627\u064b.<\/p>\n\n\n\n<p>\u062a\u0633\u0644\u0637 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0636\u0648\u0621 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0627 \u064a\u062d\u0645\u064a \u0645\u0646 \u062c\u0645\u064a\u0639 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b.<\/p>\n\n\n\n<p> \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0623\u062b\u0631 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0646\u0634\u0627\u0637\u0647 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-3\">\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u0631\u0641\u0639 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/span><\/h2>\n\n\n\n<p>\u062a\u062b\u0628\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062b\u0628\u0637 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0631\u0636\u064a\u0629.<\/p>\n\n\n\n<p>\u0645\u0646 \u0623\u062c\u0644 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0634\u0641\u0627\u0621\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u062f\u064a\u0643.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0635\u0639\u0628\u0627\u064b \u0627\u0644\u064a\u0648\u0645\u060c \u0648 \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0631\u0636\u060c \u0644\u0643\u0646\u0647 \u0645\u0647\u0645.<\/p>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f \u0628\u0630\u0644\u0643 \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u0642\u0633\u0627\u0645\u0647 \u0645\u062b\u0644 <a href=\"https:\/\/webtebbadel.com\/en\/2021\/06\/09\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a7%d9%84%d8%b9%d9%82%d9%84-%d9%88%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d9%88%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d9%84\/\" title=\"https:\/\/webtebbadel.com\/2021\/06\/09\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a7%d9%84%d8%b9%d9%82%d9%84-%d9%88%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d9%88%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d9%84\/\">yoga <\/a><a href=\"https:\/\/webtebbadel.com\/en\/2021\/06\/25\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d9%81%d9%8a-%d8%ad%d9%8a%d8%a7%d8%aa%d9%86%d8%a7-%d8%a7%d9%84%d9%8a%d9%88%d9%85%d9%8a%d8%a9\/\" title=\"https:\/\/webtebbadel.com\/2021\/06\/25\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d9%81%d9%8a-%d8%ad%d9%8a%d8%a7%d8%aa%d9%86%d8%a7-%d8%a7%d9%84%d9%8a%d9%88%d9%85%d9%8a%d8%a9\/\">\u0648\u0627\u0644\u062a\u0623\u0645\u0644 <\/a>\u0648\u062d\u062a\u0649 <a href=\"https:\/\/webtebbadel.com\/en\/2021\/06\/13\/%d8%af%d9%88%d8%b1-%d8%a7%d9%84%d8%ad%d8%ac%d8%a7%d9%85%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d9%88%d8%a7%d9%84%d8%b3%d9%8a%d8%b7%d8%b1%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84\/\" title=\"https:\/\/webtebbadel.com\/2021\/06\/13\/%d8%af%d9%88%d8%b1-%d8%a7%d9%84%d8%ad%d8%ac%d8%a7%d9%85%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d9%88%d8%a7%d9%84%d8%b3%d9%8a%d8%b7%d8%b1%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84\/\">cupping <\/a>\u0648<a href=\"https:\/\/webtebbadel.com\/en\/2021\/06\/08\/%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a8%d8%af%d9%8a%d9%84-%d8%a8%d8%a7%d9%84%d8%a7%d8%a8%d8%b1-%d8%a7%d9%84%d8%b5%d9%8a%d9%86%d9%8a%d8%a9\/\" title=\"https:\/\/webtebbadel.com\/2021\/06\/08\/%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a8%d8%af%d9%8a%d9%84-%d8%a8%d8%a7%d9%84%d8%a7%d8%a8%d8%b1-%d8%a7%d9%84%d8%b5%d9%8a%d9%86%d9%8a%d8%a9\/\">\u0627\u0644\u0625\u0628\u0631 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 <\/a>\u0648\u0627\u0644\u0625\u064a\u0631\u0648\u0641\u064a\u062f\u0627.<\/p>\n\n\n\n<p>\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0628\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2021\/07\/\u062d\u062d.jpg\" alt=\"\u0627\u0644\u0645\u0646\u0627\u0639\u0629\" class=\"wp-image-1690\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-4\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0639\u0644\u0627\u0642\u062a\u0647 \u0628\u0631\u0641\u0639 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/span><\/h2>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u0646 \u064a\u062a\u0645\u0643\u0646 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/p>\n\n\n\n<p>&nbsp;\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0648\u062c\u062f\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0645\u062d\u0631\u0648\u0645\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0627\u0645\u0648\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0633\u062a \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629\u060c \u0643\u0627\u0646\u0648\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0632\u0644\u0629 \u0628\u0631\u062f.<\/p>\n\n\n\n<p>\u062d\u062a\u0649 \u0623\u0646\u0647\u0645 \u0643\u0627\u0646\u0648\u0627 \u0627\u0643\u062b\u0631 \u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0639\u062f\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0646\u0627\u0645\u0648\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u0628\u0639 \u0633\u0627\u0639\u0627\u062a.<\/p>\n\n\n\n<p>\u0644\u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0633\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0643\u0644 \u0644\u064a\u0644\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-5\"> \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644 <a href=\"https:\/\/www.bing.com\/videos\/search?q=How+to+Boost+Your+Immune+System&amp;docid=608000509753830569&amp;mid=B3791568FE093E497307B3791568FE093E497307&amp;view=detail&amp;FORM=VIRE\" title=\"https:\/\/www.bing.com\/videos\/search?q=How+to+Boost+Your+Immune+System&amp;docid=608000509753830569&amp;mid=B3791568FE093E497307B3791568FE093E497307&amp;view=detail&amp;FORM=VIRE\">\u0648\u0631\u0641\u0639 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/a>:<\/span><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0627\u062a \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/p>\n\n\n\n<p> \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646\u0643 \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n\n\n\n<p>\u064a\u0624\u062b\u0631 \u0627\u0644\u0643\u062d\u0648\u0644 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0636\u0627\u0631\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-6\"> \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/span><\/h2>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062a\u0634\u0631 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0648\u0627\u0644\u062d\u0634\u0631\u0627\u062a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062d\u0645\u0627\u064a\u0629 \u0646\u0641\u0633\u0643 \u0648\u0645\u0646 \u062d\u0648\u0644\u0643. \u0647\u0630\u0627 \u064a\u0639\u0646\u0649:<\/p>\n\n\n\n<p>\u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0644\u0645\u062f\u0629 20 \u062b\u0627\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644<\/p>\n\n\n\n<p>\u0642\u0644\u0644 \u0645\u0646 \u0644\u0645\u0633 \u0648\u062c\u0647\u0643<\/p>\n\n\n\n<p>\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0636<\/p>\n\n\n\n<p>\u0627\u0644\u0633\u0639\u0627\u0644 \u0623\u0648 \u0627\u0644\u0639\u0637\u0633 \u0641\u064a \u0627\u0644\u0645\u0631\u0641\u0642<\/p>\n\n\n\n<p>\u0637\u0644\u0628 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-7\">\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629:<\/span><\/h2>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643\u060c \u062a\u0627\u0628\u0639 \u0628\u062d\u0630\u0631.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 <a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/foods-that-boost-the-immune-system#:~:text=15%20Foods%20That%20Boost%20the%20Immune%20System%201,one%20of%20the%20healthiest%20...%20More%20items...%20\" title=\"https:\/\/www.healthline.com\/health\/food-nutrition\/foods-that-boost-the-immune-system#:~:text=15%20Foods%20That%20Boost%20the%20Immune%20System%201,one%20of%20the%20healthiest%20...%20More%20items...%20\">\u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a <\/a>\u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-system\" title=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-system\">\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0645\u0646\u0627\u0639\u0629<\/a>\u060c \u0641\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0642\u0648\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0623\u0646\u0647 \u0644\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629.<\/p>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0625\u0639\u0637\u0627\u0621 \u0646\u0641\u0633\u0643 \u0641\u062a\u0631\u0629 \u0631\u0627\u062d\u0629 \u0628\u064a\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629.<\/p>\n\n\n\n<p>\u0623\u064a\u0636\u0627\u064b\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0627\u0645\u0644\u0627\u064b\u060c \u0641\u0643\u0648\u0646\u064a \u062d\u0630\u0631\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a \u0645\u0639 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643.<\/p>\n\n\n\n<p>\u0641\u064a \u0623\u064a \u0648\u0642\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a\u0647 \u0639\u0644\u0627\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0645\u0646 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\u0644\u0644\u063a\u0627\u064a\u0629 <a title=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-system\" href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-system\">\u0644\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/a> \u0644\u062f\u064a\u0643. <\/p>\n\n\n\n<p> \u062a\u062b\u0628\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062b\u0628\u0637 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 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[&hellip;]<\/p>","protected":false},"author":1,"featured_media":1687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[98,78],"tags":[],"class_list":["post-1678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-98","category-78"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/1678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/comments?post=1678"}],"version-history":[{"count":0,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/1678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media\/1687"}],"wp:attachment":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media?parent=1678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/categories?post=1678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/tags?post=1678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}