{"id":2453,"date":"2021-09-02T04:50:59","date_gmt":"2021-09-02T01:50:59","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=2453"},"modified":"2021-09-02T04:50:59","modified_gmt":"2021-09-02T01:50:59","slug":"%d8%b1%d8%a4%d9%88%d8%b3-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6%d8%a7%d8%a1","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d8%b1%d8%a4%d9%88%d8%b3-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6%d8%a7%d8%a1\/","title":{"rendered":"\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a"},"content":{"rendered":"<p>\u0644\u0627 \u0623\u062d\u062f \u064a\u0631\u064a\u062f \u0623\u0646 \u064a\u0634\u0627\u0647\u062f \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0644\u0627 \u0628\u0623\u064a \u0634\u0643\u0644\u060c \u0646\u0639\u0645.. \u0644\u064a\u0633\u062a \u062c\u0645\u064a\u0644\u0629 \u0627\u0644\u0628\u062a\u0629!!<\/p>\n\n\n\n<p>\u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0642\u0648\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 &#8220;\u0628\u0641\u0642\u0626\u0647\u0627&#8221; \u0642\u0628\u0644 \u0627\u0644\u062e\u0631\u0648\u062c \u0644\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u062a\u0634\u0628\u0647 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0627\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0623\u0633\u0648\u0623\u060c \u0648\u064a\u062d\u0627\u0648\u0644\u0646 \u0625\u062e\u0641\u0627\u0626\u0647\u0627 \u0628\u0623\u064a \u0634\u0643\u0644 \u0645\u0645\u0643\u0646.<\/p>\n\n\n\n<p>\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0647\u0646\u0627\u0643 \u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0645\u0646\u0639 \u0638\u0647\u0648\u0631 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0623\u0648 \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0627\u0644\u0641\u0639\u0644.<\/p>\n\n\n\n<p>&nbsp;\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0641\u0639\u0627\u0644\u0629\u060c \u0645\u062b\u0644 \u062a\u0637\u0647\u064a\u0631 \u0628\u0634\u0631\u062a\u0643 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0648\u0636\u0639\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0638\u0647\u0648\u0631 \u062a\u0644\u0643 \u0627\u0644\u0631\u0624\u0648\u0633<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i\">\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0628\u064a\u0636\u0627\u0621:<\/span><\/h2><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0628\u064a\u0636\u0627\u0621:<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0623\u0633\u0628\u0627\u0628 \u0638\u0647\u0648\u0631 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0628\u064a\u0636\u0627\u0621:<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0627\u0644\u062a\u062e\u0644\u0635 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0628\u064a\u0636\u0627\u0621:<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 :<\/a><\/li><\/ul><\/div>\n\n\n\n\n<p>\u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0647\u064a \u0645\u0633\u0627\u0645\u0627\u062a \u0645\u063a\u0644\u0642\u0629 \u0648\u062a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0637\u0648\u0631 \u0627\u0644\u0632\u064a\u062a \u062a\u062d\u062a \u0641\u062a\u062d\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p>\u0644\u062f\u064a\u0647\u0627 \u0631\u0623\u0633 \u0623\u0628\u064a\u0636 \u0623\u0648 \u0645\u0635\u0641\u0631 \u0644\u0623\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u0644\u0627 \u064a\u062f\u062e\u0644 \u0627\u0644\u0628\u0624\u0631\u0629 \u0627\u0644\u0645\u063a\u0644\u0642\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u0628\u0642\u0649 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0628\u0644\u0648\u0646 \u0623\u0628\u064a\u0636.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u062a\u0642\u0631\u062d\u0627\u062a \u0623\u0648 \u0628\u062b\u0648\u0631 \u0645\u0644\u062a\u0647\u0628\u0629.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0639\u0644\u0649 \u0648\u062c\u0647\u0643\u060c \u0648\u0643\u0630\u0644\u0643 \u0635\u062f\u0631\u0643 \u0648\u0638\u0647\u0631\u0643 \u0648\u0643\u062a\u0641\u064a\u0643.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0627\u0646\u064a \u0623\u064a \u0641\u0626\u0629 \u0639\u0645\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u062e\u0627\u0635\u0629\u064b \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u064a\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-2\">\u0623\u0633\u0628\u0627\u0628 \u0638\u0647\u0648\u0631 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0628\u064a\u0636\u0627\u0621:<\/span><\/h2>\n\n\n\n<p>\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0647\u0648 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0628\u0633\u0628\u0628 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0645\u0633\u0627\u0645.<\/p>\n\n\n\n<p>\u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f \u0639\u0627\u062f\u0629 \u0628\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0628\u0633\u0628\u0628 \u062a\u0648\u0627\u062c\u062f \u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647.<\/p>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u062e\u062a\u0644\u0637 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0647\u064a \u0632\u064a\u0648\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0648\u0627\u0644\u062d\u0637\u0627\u0645 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0643\u0644 \u0633\u062f\u0627\u062f\u0629 \u062a\u0633\u062f \u0627\u0644\u0645\u0633\u0627\u0645 \u0648\u062a\u0633\u0628\u0628 \u0638\u0647\u0648\u0631 \u0627\u0644\u0628\u062b\u0648\u0631.<\/p>\n\n\n\n<p>\u0648\u064a\u0639\u062f \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u064a\u062a \u0623\u0645\u0631\u0627\u064b \u0634\u0627\u0626\u0639\u0627\u064b \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0628\u0644\u0648\u063a \u0648\u0627\u0644\u062d\u064a\u0636 \u0648\u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0641\u0633\u0631 \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0642\u0627\u062a.<\/p>\n\n\n\n<p>\u062a\u0644\u0648\u062b \u0627\u0644\u0628\u064a\u0626\u0629 \/ \u0627\u0644\u0647\u0648\u0627\u0621<\/p>\n\n\n\n<p>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u064a\u0626\u0629<\/p>\n\n\n\n<p>\u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0648\u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0644\u062f<\/p>\n\n\n\n<p>\u0628\u0639\u0636 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0647 \u0628\u0627\u0644\u0628\u0634\u0631\u0647<\/p>\n\n\n\n<p>\u0633\u0648\u0621 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \/ \u0642\u0644\u0629 \u063a\u0633\u0644 \u0627\u0644\u0648\u062c\u0647<\/p>\n\n\n\n<p>smoking<\/p>\n\n\n\n<p>\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0632\u0645\u0646<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-3\">\u0627\u0644\u062a\u062e\u0644\u0635 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0628\u064a\u0636\u0627\u0621:<\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>\u0627\u063a\u0633\u0644\u064a \u0648\u062c\u0647\u0643 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b<\/li><\/ol>\n\n\n\n<p>\u062d\u062a\u0649 \u062a\u062a\u062c\u0646\u0628 \u0644\u0627\u0633\u0646\u062f\u0627\u062f \u0627\u0644\u0633\u0645\u0645\u0627\u0645\u060c \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631\u060c \u0648\u0644\u0643\u0646 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0648\u0627\u062f \u0642\u0627\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c\u0647\u0627.<\/p>\n\n\n\n<p>\u0627\u0633\u062a\u062e\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0632\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0639\u0637\u0631\u064a \u0644\u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0639\u0633\u0644.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2. \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0631\u0629 \u0625\u0644\u0649 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/li><\/ul>\n\n\n\n<p>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0642\u0634\u0631 \u0644\u0637\u064a\u0641 \u0645\u0631\u0629 \u0625\u0644\u0649 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a\u0629 \u0648\u064a\u0633\u0645\u062d \u0644\u062e\u0644\u0627\u064a\u0627 \u062c\u062f\u064a\u062f\u0629 \u0628\u0627\u0644\u0638\u0647\u0648\u0631.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3. \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0631\u0637\u0628 \u0637\u0628\u064a\u0639\u064a<\/li><\/ul>\n\n\n\n<p>\u064a\u0639\u0645\u0644 \u0627\u0644\u0645\u0631\u0637\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u062b\u0644 \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0648 \u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627 \u0643\u062d\u0627\u062c\u0632 \u0648\u0642\u0627\u0626\u064a \u0644\u0628\u0634\u0631\u062a\u0643 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>4. \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0642\u0639 \u0628\u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a<\/li><\/ul>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0634\u0627\u064a \u064a\u062e\u0641\u0641 \u0645\u0646 \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2021\/09\/pexels-photo-8131581.jpeg\" alt=\"\u0631\u0624\u0648\u0633 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\" class=\"wp-image-2455\"\/><\/figure>\n\n\n\n<p id=\"\u0631\u0624\u0648\u0633-\u0627\u0644\u0628\u064a\u0636\u0627\u0621\">\u0648\u0635\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0645\u0646\u0627\u0637\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0642\u0639 \u0645\u0646 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0623\u0648 \u0627\u0644\u0622\u0641\u0627\u062a \u0647\u064a \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 12 \u0642\u0637\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0645\u0639 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u062c\u0644 \u0627\u0644\u0635\u0628\u0627\u0631 \u0627\u0644\u0646\u0642\u064a \u0648\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0623\u0631\u0643\u0627\u0646.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>5. \u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/li><\/ul>\n\n\n\n<p>\u062b\u0628\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062d\u062f\u0629 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0628\u0633\u0628\u0628 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0635\u062d\u064a \u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0639\u0632\u064a\u0632 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>6. \u062c\u0631\u0628 \u0627\u0644\u0631\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629<\/li><\/ul>\n\n\n\n<p>\u0627\u0644\u0631\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0638\u0647\u0627\u0631\u064a\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<\/p>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0631\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0639\u0644\u0627\u062c \u0641\u0639\u0627\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>7. \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629<\/li><\/ul>\n\n\n\n<p>\u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0641\u064a \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0634\u0639\u0644 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0627\u0631\u0643 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>8. \u062a\u062c\u0646\u0628 \u0644\u0645\u0633 \u0648\u062c\u0647\u0643<\/li><\/ul>\n\n\n\n<p>\u0632\u064a\u0627\u062f\u0629 \u0644\u0645\u0633 \u0627\u0644\u0648\u062c\u0647 \u0643\u0639\u0627\u062f\u0629 \u064a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0634\u0643\u0644 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0645\u0633\u0627\u0645.<\/p>\n\n\n\n<p>\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0641\u0631\u0642\u0639\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0639\u0644\u0649 \u0623\u0646\u0641\u0643 \u0623\u0648 \u0648\u062c\u0647\u0643 \u0623\u0648 \u0623\u064a \u0645\u0646\u0637\u0642\u0629 \u0645\u0646 \u062c\u0633\u0645\u0643 \u0647\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0639\u0648\u0627\u062f \u0642\u0637\u0646\u064a\u0629 \u0646\u0638\u064a\u0641\u0629 \u0644\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0648\u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0632\u064a\u062a \u0628\u0627\u0644\u062e\u0631\u0648\u062c.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0644\u0645 \u064a\u062e\u0631\u062c \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0627\u062a\u0631\u0643\u0647 \u0648\u0634\u0623\u0646\u0647 \u0648\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-4\">\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 :<\/span><\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0644\u0645 \u062a\u062c\u062f \u0646\u062a\u0627\u0626\u062c \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0623\u0648 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0641\u0641\u0643\u0631 \u0641\u064a \u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629.<\/p>\n\n\n\n<p>\u00a0\u0625\u0630\u0627 \u062a\u0633\u0628\u0628 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0641\u064a \u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0623\u0648 \u0627\u0644\u062d\u0643\u0629 \u0623\u0648 \u062d\u0633 \u0627\u0644\u062d\u0631\u0642\u060c \u0641\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/p>\n\n\n\n<p>\u0631\u0648\u0627\u0628\u0637 \u0625\u0636\u0627\u0641\u064a\u0629:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/draxe.com\/beauty\/whiteheads\/\">1<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.healthline.com\/health\/beauty-skin-care\/how-to-get-rid-of-whiteheads\">2<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0644\u0627 \u0623\u062d\u062f \u064a\u0631\u064a\u062f \u0623\u0646 \u064a\u0634\u0627\u0647\u062f \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0644\u0627 \u0628\u0623\u064a \u0634\u0643\u0644\u060c \u0646\u0639\u0645.. \u0644\u064a\u0633\u062a \u062c\u0645\u064a\u0644\u0629 \u0627\u0644\u0628\u062a\u0629!! \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0642\u0648\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 &#8220;\u0628\u0641\u0642\u0626\u0647\u0627&#8221; \u0642\u0628\u0644 \u0627\u0644\u062e\u0631\u0648\u062c \u0644\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0627\u0645\u0629. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u062a\u0634\u0628\u0647 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0627\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0623\u0633\u0648\u0623\u060c \u0648\u064a\u062d\u0627\u0648\u0644\u0646 \u0625\u062e\u0641\u0627\u0626\u0647\u0627 \u0628\u0623\u064a \u0634\u0643\u0644 \u0645\u0645\u0643\u0646. \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0647\u0646\u0627\u0643 \u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0645\u0646\u0639 \u0638\u0647\u0648\u0631 \u0627\u0644\u0631\u0624\u0648\u0633 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[137,138,136,139],"tags":[],"class_list":["post-2453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-137","category-138","category-136","category-139"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/2453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/comments?post=2453"}],"version-history":[{"count":0,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/2453\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media\/2457"}],"wp:attachment":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media?parent=2453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/categories?post=2453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/tags?post=2453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}