{"id":3533,"date":"2022-04-06T20:05:08","date_gmt":"2022-04-06T17:05:08","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=3533"},"modified":"2022-04-06T20:05:08","modified_gmt":"2022-04-06T17:05:08","slug":"%d8%af%d9%88%d8%b1-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%aa%d9%82%d9%84%d9%8a%d9%84-%d9%85%d9%86-%d8%a7%d9%84%d8%a5%d8%b5%d8%a7%d8%a8%d8%a9-%d9%85%d9%86-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d8%af%d9%88%d8%b1-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%aa%d9%82%d9%84%d9%8a%d9%84-%d9%85%d9%86-%d8%a7%d9%84%d8%a5%d8%b5%d8%a7%d8%a8%d8%a9-%d9%85%d9%86-%d8%a7%d9%84\/","title":{"rendered":"\u062f\u0648\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 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\u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">5<\/span> \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/a><\/li><\/ul><\/div>\n\n\n\n\n<p>\u0623\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646 \u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 <a href=\"https:\/\/webtebbadel.com\/en\/2021\/12\/28\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9\/\">Sports <\/a>\u0623\u0635\u0628\u062d \u0633\u0628\u0628\u0627\u064b \u0631\u0626\u064a\u0633\u064a\u0627\u064b \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0648\u0644\u0643\u0646 \u0647\u0644 \u062a\u0639\u062f\u0644 \u062d\u0642\u0627\u064b \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0646 \u0633\u064a\u0631 \u0627\u0644\u0645\u0631\u0636 \u0648\u062d\u062a\u0649 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 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href=\"https:\/\/webtebbadel.com\/en\/2022\/01\/28\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-2\/\">\u0627\u0644\u0633\u0643\u0631\u064a <\/a>\u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/li><li>\u0633\u0631\u0637\u0627\u0646<\/li><li>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642<\/li><li>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062e\u0631\u0641<\/li><li>\u0628\u062f\u0627\u0646\u0629<\/li><li>\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \/ \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u0623\u0632\u0645\u0629<\/li><li>\u0627\u0644\u0641\u0634\u0644 <a href=\"https:\/\/webtebbadel.com\/en\/2021\/06\/24\/%d8%af%d9%8a%d8%aa%d9%88%d9%83%d8%b3-%d8%a7%d9%84%d9%83%d9%84%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84-%d8%a8%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%a8%d8%b3%d9%8a%d8%b7%d8%a9\/\">\u0627\u0644\u0643\u0644\u0648\u064a<\/a><\/li><li><em><a href=\"https:\/\/webtebbadel.com\/en\/2021\/12\/01\/%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d8%a9-%d9%84%d8%ac%d9%84%d8%b7%d8%a7%d8%aa-%d8%a7%d9%84%d8%af%d9%85\/\">\u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645<\/a><\/em><\/li><li>\u0636\u0639\u0641 \u0627\u0644\u062d\u0631\u0643\u0629<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-3\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/span><\/h2>\n\n\n\n<p>\u064a\u0644\u0639\u0628 \u0627\u0644\u062e\u0645\u0648\u0644 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\u0628\u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>5. \u064a\u062f\u0627\u0641\u0639 \u0636\u062f \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/li><\/ul>\n\n\n\n<p>\u0644\u0637\u0627\u0644\u0645\u0627 \u062a\u0645\u062a \u0627\u0644\u062f\u0639\u0648\u0629 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0643\u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a\u060c \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0633\u0631\u0637\u0627\u0646 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645.<\/p>\n\n\n\n<p>\u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0640 13 \u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u062e\u0627\u0639\u064a.<\/p>\n\n\n\n<p>\u0643\u064a\u0641 \u0646\u0641\u0633\u0631 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061f \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2022\/04\/\u062a\u0646\u0632\u064a\u0644-52.jpg\" alt=\"\u062f\u0648\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\" class=\"wp-image-3536\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-5\">\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/span><\/h2>\n\n\n\n<p>\u0641\u064a \u062d\u064a\u0646 \u0643\u0634\u0641\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0622\u0645\u0646\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062c\u0645\u064a\u0639 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\u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u0627\u064a \u062a\u0634\u064a \u0648\u0633\u064a\u0644\u0629 \u062c\u064a\u062f\u0629 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u062d\u062a\u0649 \u0645\u0639 \u0645\u062d\u062f\u0648\u062f\u064a\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u064a\u0636\u064b\u0627.<\/p>\n\n\n\n<p>\u0631\u0627\u0642\u0628 \u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0648\u062e\u0641\u0641 \u0645\u0646 \u0633\u0631\u0639\u062a\u0643 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u062f\u0648\u0627\u0631 \u0623\u0648 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0623\u0648 \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/draxe.com\/health\/exercise-reduces-chronic-disease\/\">1<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.mdanderson.org\/prevention-screening\/manage-your-risk\/physical-activity.html\">2<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.fredhutch.org\/en\/news\/center-news\/2007\/07\/exercises-reduces-chronic-disease.html\">3<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4241367\/\">4<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u062d\u062a\u0649 \u062a\u0639\u062f\u064a\u0644 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0648\u0644\u0643\u0646 \u0644\u0627\u0634\u0643 \u0628\u0623\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0644\u0648\u063a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0647\u062f\u0641 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631. \u0648\u0644\u0637\u0627\u0644\u0645\u0627 \u0627\u0631\u062a\u0628\u0637 \u062a\u0639\u062f\u064a\u0644 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0648\u062c\u062f\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062f\u0648\u0631\u0627\u064b \u0645\u062d\u062a\u0645\u0644\u0627\u064b 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