{"id":3633,"date":"2022-04-27T18:14:48","date_gmt":"2022-04-27T15:14:48","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=3633"},"modified":"2022-04-27T18:14:48","modified_gmt":"2022-04-27T15:14:48","slug":"%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%aa%d8%af%d9%84-%d8%b9%d9%84%d9%89-%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d8%b2%d9%86%d9%83","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%aa%d8%af%d9%84-%d8%b9%d9%84%d9%89-%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d8%b2%d9%86%d9%83\/","title":{"rendered":"<strong>7 <\/strong><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062f\u0644 \u0639\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0639\u0643\u0633 \u0630\u0644\u0643<\/strong><strong>!<\/strong><strong><\/strong>"},"content":{"rendered":"<p>\u0646\u062d\u0646 \u0646\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0632\u0646\u0643 \u064a\u0641\u064a\u062f \u0635\u062d\u062a\u0646\u0627 \u0628\u0644 \u0636\u0631\u0648\u0631\u064a \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0641\u0625\u0646\u0646\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0627 \u0646\u062f\u0631\u0643 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u0641\u0629\u060c \u0641\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u062a\u0645\u062a\u0635\u0647\u0627\u060c \u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0644\u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627.<\/p>\n\n\n\n<p>\u0648\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0645\u064a\u0639 \u0635\u063a\u0627\u0631\u064b\u0627 \u0648\u0643\u0628\u0627\u0631\u064b\u0627 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0646\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0639\u0646\u0635\u0631 \u201c\u0623\u0633\u0627\u0633\u064a&#8221;\u060c \u062d\u062a\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0641\u0625\u0646\u0647 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0643\u0644 \u062e\u0644\u064a\u0629 \u0648\u0639\u0636\u0648 \u0648\u0639\u0638\u0645 \u0648\u0646\u0633\u064a\u062c \u0648\u0633\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i\"><strong>\u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645<\/strong><strong><\/strong><\/span><\/h2><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0644\u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u062e\u062a\u0628\u0627\u0631 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">5<\/span> \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">6<\/span> \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0632\u0646\u0643<\/a><\/li><\/ul><\/div>\n\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u062d\u0627\u0644\u0627\u062a \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u064a\u0648\u062f \u0648<a href=\"https:\/\/webtebbadel.com\/en\/2021\/06\/14\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%ad%d9%85%d8%b6-%d8%a7%d9%84%d9%81%d9%88%d9%84%d9%8a%d9%83-%d9%88%d8%a3%d9%87%d9%85-%d9%85%d8%b5%d8%a7%d8%af%d8%b1%d9%87\/\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/a> \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u060c \u064a\u0639\u062f \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0645\u0633\u0627\u0647\u0645\u0627\u064b \u0634\u0627\u0626\u0639\u0627\u064b \u0641\u064a \u0636\u0639\u0641 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0641\u064a\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-2\"><strong>\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0648\u0631\u0629<\/strong> \u0644\u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643<\/span><\/h2>\n\n\n\n<p>\u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0639\u0631\u0636\u064b\u0627 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0648\u062a\u062a\u0633\u0627\u0621\u0644 &#8220;\u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0643\u0645\u0644 \u0627\u0644\u0632\u0646\u0643\u061f&#8221;<\/p>\n\n\n\n<p>\u0648\u0644\u0647\u0630\u0627 \u0641\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0647\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643:<\/p>\n\n\n\n<p>-\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0643\u062d\u0648\u0644: \u0648\u0647\u0648 \u064a\u0631\u062a\u0628\u0637 \u0628\u0636\u0639\u0641 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0632\u0646\u0643.<\/p>\n\n\n\n<p>-\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a: \u064a\u062a\u0641\u0642 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0639\u0644\u0649 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u0649<a href=\"https:\/\/webtebbadel.com\/en\/2021\/09\/23\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a\/\"> \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631<\/a> \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u0628\u062d\u0630\u0631 \u0644\u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u062e\u0637\u064a\u0631.<\/p>\n\n\n\n<p>-\u063a\u0633\u064a\u0644 \u0627\u0644\u0643\u0644\u0649: \u0645\u0631\u0636\u0649 \u063a\u0633\u064a\u0644 <a href=\"https:\/\/webtebbadel.com\/en\/2021\/06\/24\/%d8%af%d9%8a%d8%aa%d9%88%d9%83%d8%b3-%d8%a7%d9%84%d9%83%d9%84%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84-%d8%a8%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%a8%d8%b3%d9%8a%d8%b7%d8%a9\/\">\u0627\u0644\u0643\u0644\u0649 <\/a>\u0645\u0639\u0631\u0636\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0644\u062e\u0637\u0631 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0648\u0642\u062f \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643.<\/p>\n\n\n\n<p>-\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a: \u064a\u0645\u062a\u0635 \u0645\u0631\u0636\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u0648\u0642\u062f \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-3\"><strong>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643<\/strong><strong><\/strong><\/span><\/h2>\n\n\n\n<p>\u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638 \u064a\u0639\u0627\u0646\u064a \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0648\u0644\u0627 \u064a\u062f\u0631\u0643\u0648\u0646 \u062a\u0645\u0627\u0645\u064b\u0627 \u062d\u0627\u0644\u062a\u0647\u0645\u060c \u0648\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0646\u0642\u0635 \u0645\u0628\u0643\u0631\u064b\u0627 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0628\u0639\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1- \u0636\u0639\u0641 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/li><\/ul>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u0632\u0646\u0643 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0642\u062f \u062a\u0645 \u0631\u0628\u0637 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0628\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0639 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u0631 \u062d\u062a\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u0644\u0648\u063a.<\/p>\n\n\n\n<p>\u0648\u0642\u062f \u0648\u062c\u062f\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0623\u0641\u0636\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0644\u0644\u0632\u0646\u0643 \u064a\u062d\u062f\u062b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0643\u0645\u0627 \u0647\u0648 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0637\u0628\u064a\u0628 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0643 \u0641\u064a \u0648\u062c\u0648\u062f \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0632\u0646\u0643.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2- \u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/li><\/ul>\n\n\n\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645 \u0623\u0646 \u0627\u0644\u0632\u0646\u0643 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 <a href=\"https:\/\/webtebbadel.com\/en\/2021\/11\/16\/%d8%b9%d8%af%d8%af-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6\/\">immunity<\/a>.<\/p>\n\n\n\n<p>\u0628\u0644 \u0647\u0648 \u0623\u0645\u0631 \u062d\u064a\u0648\u064a \u0645\u0646 \u0623\u062c\u0644:<\/p>\n\n\n\n<p>-\u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0627\u0626\u064a\u0629 \u0648\u062a\u0645\u0627\u064a\u0632\u0647\u0627 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u062a\u064a \u0646\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u062f\u0631\u0621 \u0627\u0644\u0645\u0631\u0636<\/p>\n\n\n\n<p>-\u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0628\u0631\u0645\u062c \u0644\u0642\u062a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 <a href=\"https:\/\/webtebbadel.com\/en\/2022\/04\/08\/5-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%aa%d8%ba%d9%84%d8%a8-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86\/\">\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 <\/a>\u0627\u0644\u062e\u0637\u0631\u0629<\/p>\n\n\n\n<p>-\u0627\u0644\u0646\u0633\u062e \u0627\u0644\u062c\u064a\u0646\u064a<\/p>\n\n\n\n<p>-\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/p>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0632\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0645\u0643\u0648\u0646\u064b\u0627 \u0647\u064a\u0643\u0644\u064a\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0644\u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a <a href=\"https:\/\/webtebbadel.com\/en\/2022\/01\/23\/%d8%aa%d9%88%d8%a7%d8%b2%d9%86-%d8%a7%d9%84%d9%87%d8%b1%d9%85%d9%88%d9%86%d8%a7%d8%aa\/\">\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a <\/a>\u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 <a href=\"https:\/\/webtebbadel.com\/en\/2021\/09\/01\/%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d9%8a%d8%a7%d8%b3%d9%85%d9%8a%d9%86\/\">\u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0635\u062d\u064a<\/a> \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3- \u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/li><\/ul>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0628\u0633\u0628\u0628 \u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0642\u0644\u0642 \u0643\u0628\u064a\u0631 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0641\u0647\u0648 \u064a\u0635\u064a\u0628 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 \u0645\u0644\u064a\u0648\u0646\u064a \u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0646\u0627\u0645\u064a\u0629 \u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u064a\u0635\u0628\u062d \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u064a\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u0641\u0642\u062f \u0648\u062c\u062f \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u0641\u0639\u0627\u0644\u0629 \u0641\u0642\u0637 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 6 \u0623\u0634\u0647\u0631\u060c \u0644\u0630\u0627 \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0642\u0628\u0644 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0632\u0646\u0643 \u0644\u0637\u0641\u0644\u0643.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>4- <a href=\"https:\/\/webtebbadel.com\/en\/2022\/01\/23\/%d8%ad%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9\/\">allergy<\/a>: \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0626\u0629<\/li><\/ul>\n\n\n\n<p>\u064a\u0624\u062f\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u0625\u0644\u0649 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646\u060c \u0641\u0627\u0644\u0632\u0646\u0643 \u0647\u0648 \u0639\u0627\u0645\u0644 \u0631\u0626\u064a\u0633\u064a \u0645\u0646 \u0623\u062c\u0644 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646.<\/p>\n\n\n\n<p>\u0648\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646\u060c \u0641\u0625\u0646 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u064a\u0633\u0645\u062d \u0628\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>5-\u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631<\/li><\/ul>\n\n\n\n<p>\u0631\u0628\u0645\u0627 \u0633\u0645\u0639\u062a \u0639\u0646 \u062a\u0633\u0627\u0642\u0637 <a href=\"https:\/\/webtebbadel.com\/en\/2021\/09\/02\/%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\/\">\u0627\u0644\u0634\u0639\u0631 <\/a>\u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u062d\u0633\u0646\u064b\u0627\u060c \u0641\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0634\u0643\u0648\u0649 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0648\u0647\u0648 \u0633\u0628\u0628 \u0645\u0647\u0645 \u0641\u064a \u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0633\u0627\u0642\u0637\u0647\u060c \u0641\u0625\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0632\u0646\u0643.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>6-\u062a\u0633\u0631\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/li><\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0633\u0631\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0625\u0644\u0649 \u0633\u0648\u0621 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>7- \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0623\u0648 \u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a<\/li><\/ul>\n\n\n\n<p>\u064a\u0635\u0627\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0637\u0641\u062d \u062c\u0644\u062f\u064a \u0648\u062d\u062a\u0649 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643\u060c \u0648\u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u064a\u0631\u062a\u0628\u0637 \u0628\u062a\u0623\u062e\u0631 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0645\u0638\u0627\u0647\u0631 \u062c\u0644\u062f\u064a\u0629 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-4\"><strong>\u0627\u062e\u062a\u0628\u0627\u0631 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643<\/strong><strong><\/strong><\/span><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u062f\u0645 \u0627\u0644\u0632\u0646\u0643 \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u0628\u0644\u0627\u0632\u0645\u0627 \u0627\u0644\u062f\u0645\u060c \u0648\u064a\u062a\u0631\u0627\u0648\u062d \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u064a\u0646 0.66 \u0648 1.10 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \/ \u0645\u0644 &nbsp;\u0648\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u064a\u0646\u0629 \u0628\u0648\u0644 \u0648\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-5\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2022\/04\/134406302-foods-high-in-zinc-for-lowers-cholesterol-reproduce-health-boosts-immune-system-healthy-diet-concept-1024x1024.webp\" alt=\"\u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643\" class=\"wp-image-3634\"\/><\/figure>\n\n\n\n<p>\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u062c\u0646\u0628 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0645\u0635\u0644 \u0627\u0644\u0632\u0646\u0643 \u0647\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0632\u0646\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0632\u0646\u0643 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u0632\u0646\u0643 \u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0636.<\/p>\n\n\n\n<p>\u0648\u064a\u0648\u062c\u062f \u0627\u0644\u0632\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0623\u0643\u0644\u0648\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0645\u062b\u0644 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627\u060c \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 50 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p>\u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u0627 \u062a\u0633\u0645\u062d \u0628\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u0645\u0641\u064a\u062f\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-6\"><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0632\u0646\u0643<\/strong><strong><\/strong><\/span><\/h2>\n\n\n\n<p>\u062a\u062a\u0641\u0642 \u0645\u0639\u0638\u0645 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0622\u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646\u060c \u0641\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u0633\u0639\u0627\u0644 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u062d\u0645\u0649 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0644\u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0639\u0643\u0633 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/p>\n\n\n\n<p>\u062d\u062a\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u062a\u062f\u0639\u064a \u0623\u0646 &#8220;\u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 100 \u0645\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u0644\u0645\u062f\u0629 10 \u0633\u0646\u0648\u0627\u062a \u0623\u0648 \u0623\u0643\u062b\u0631 \u064a\u0636\u0627\u0639\u0641 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627\u060c \u0648\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0642\u0644\u0642 \u0645\u0646 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0643\u0645\u0644 \u0645\u0646\u0641\u0635\u0644 \u0644\u0644\u0632\u0646\u0643 \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635\u0629 \u0627\u0644\u0648\u0641\u0627\u0629 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 &#8220;.<\/p>\n\n\n\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 450 \u0645\u0644\u064a\u062c\u0631\u0627\u0645 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u0643\u0644 \u064a\u0648\u0645 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0643\u0645\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u062d\u0627\u0633 \u0644\u062f\u064a\u0643.<\/p>\n\n\n\n<p>\u0631\u0648\u0627\u0628\u0637 \u0625\u0636\u0627\u0641\u064a\u0629:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.healthline.com\/nutrition\/zinc-overdose-symptoms\">1<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/food.ndtv.com\/health\/8-signs-of-zinc-deficiency-and-how-to-cure-it-1691863\">2<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.verywellhealth.com\/zinc-deficiency-201070\">3<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0646\u062d\u0646 \u0646\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0632\u0646\u0643 \u064a\u0641\u064a\u062f \u0635\u062d\u062a\u0646\u0627 \u0628\u0644 \u0636\u0631\u0648\u0631\u064a \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0641\u0625\u0646\u0646\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0627 \u0646\u062f\u0631\u0643 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u0641\u0629\u060c \u0641\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u062a\u0645\u062a\u0635\u0647\u0627\u060c \u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0644\u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627. \u0648\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0645\u064a\u0639 \u0635\u063a\u0627\u0631\u064b\u0627 \u0648\u0643\u0628\u0627\u0631\u064b\u0627 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0646\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[90,87,148,140,88],"tags":[],"class_list":["post-3633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-90","category-87","category-148","category-140","category-88"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/3633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/comments?post=3633"}],"version-history":[{"count":0,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/3633\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media\/3636"}],"wp:attachment":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media?parent=3633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/categories?post=3633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/tags?post=3633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}