{"id":3671,"date":"2022-04-29T20:59:25","date_gmt":"2022-04-29T17:59:25","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=3671"},"modified":"2022-04-29T20:59:25","modified_gmt":"2022-04-29T17:59:25","slug":"%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1-%d8%a7%d9%84%d8%a3%d8%a8%d9%8a%d8%b6-%d8%a7%d9%84%d9%85%d8%aa%d9%88%d8%b3%d8%b7","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1-%d8%a7%d9%84%d8%a3%d8%a8%d9%8a%d8%b6-%d8%a7%d9%84%d9%85%d8%aa%d9%88%d8%b3%d8%b7\/","title":{"rendered":"<strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637<\/strong>"},"content":{"rendered":"<p>\u0644\u0627 \u062a\u0639\u062a\u0628\u0631 \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 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\u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0641\u0648\u0627\u0626\u062f \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 <\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0623\u0647\u0645\u064a\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 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\u0627\u0644\u0645\u0628\u0643\u0631\u060c \u0648\u064a\u0628\u062f\u0648 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646\u0647 \u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0645\u0631\u0636 <a href=\"https:\/\/webtebbadel.com\/en\/2022\/01\/28\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-2\/\">\u0627\u0644\u0633\u0643\u0631\u064a<\/a> \u0648\u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-2\"><strong>\u0641\u0648\u0627\u0626\u062f \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1- \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 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\u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/li><\/ul>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0644\u0627\u0626\u0644 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0628\u0645\u0627 \u0641\u064a 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\u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0647\u0645 \u062c\u0645\u064a\u0639\u0647\u0627 \u0641\u064a \u0636\u0639\u0641 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-3\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 <\/strong><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2022\/04\/istockphoto-1301412050-612x612-1.jpg\" alt=\"\u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\" class=\"wp-image-3672\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 (\u062e\u0627\u0635\u0629 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0644\u0641\u062a \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645)<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 (\u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0635\u0646\u0639 \u0627\u0644\u0637\u062d\u064a\u0646\u0629)<\/li><li>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0644 (\u062e\u0627\u0635\u0629 \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0635\u0646\u0639 \u0627\u0644\u062d\u0645\u0635)<\/li><li>\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 (\u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0648\u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633).<\/li><li>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0635\u064a\u062f\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u064a\u0629 \u0645\u0631\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 (\u0648\u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629)<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0645\u0631\u0627\u0639\u064a \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0627\u0639\u0632 \u0623\u0648 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/li><li>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0623\u0648 \u062d\u0648\u0627\u0644\u064a \u0645\u0631\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0627<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-4\"><strong>\u0623\u0647\u0645\u064a\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637:<\/strong><\/span><\/h2>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0646\u0641\u0633\u0647 \u0637\u0639\u0627\u0645\u064b\u0627 \u0642\u062f\u064a\u0645\u064b\u0627\u060c \u0648\u062a\u0646\u0645\u0648 \u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u062d\u0648\u0644 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0645\u0646\u0630 \u062d\u0648\u0627\u0644\u064a 3000 \u0642\u0628\u0644 \u0627\u0644\u0645\u064a\u0644\u0627\u062f.<\/p>\n\n\n\n<p>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644\u0647\u0627 \u062c\u064a\u062f\u0629 \u062c\u062f\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u061f \u064a\u062a\u0643\u0648\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u0627\u062a\u060c \u0648\u0647\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/324221\">1<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.healthline.com\/nutrition\/mediterranean-diet-meal-plan\">2<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/mediterranean-diet\/art-20047801\">3<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0644\u0627 \u062a\u0639\u062a\u0628\u0631 \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0634\u0631\u0628 \u0648\u0627\u0644\u0639\u064a\u0634 \u0641\u062d\u0633\u0628\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0637\u0631\u064a\u0642\u0629 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 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