{"id":3684,"date":"2022-04-30T09:59:40","date_gmt":"2022-04-30T06:59:40","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=3684"},"modified":"2022-04-30T09:59:40","modified_gmt":"2022-04-30T06:59:40","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d8%ba%d9%86%d9%8a%d8%b3%d9%8a%d9%88%d9%85-%d9%88%d8%a3%d9%87%d9%85-%d9%85%d8%b5%d8%a7%d8%af%d8%b1%d9%87","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d8%ba%d9%86%d9%8a%d8%b3%d9%8a%d9%88%d9%85-%d9%88%d8%a3%d9%87%d9%85-%d9%85%d8%b5%d8%a7%d8%af%d8%b1%d9%87\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f  \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631\u0647"},"content":{"rendered":"<p>\u064a\u0644\u0639\u0628 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062f\u0648\u0631\u064b\u0627 \u0645\u0631\u0643\u0632\u064a\u064b\u0627 \u0641\u064a \u0643\u0644 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\u0645\u0643\u0645\u0644<\/a><\/li><\/ul><\/div>\n\n\n\n\n<p>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0639\u0646\u0635\u0631 \u0648\u0645\u0639\u062f\u0646 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0648\u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646 \u062d\u0648\u0627\u0644\u064a 99 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u062c\u0633\u0645\u0643 \u0641\u064a \u0639\u0638\u0627\u0645\u0643 \u0648\u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u0623\u0646\u0633\u062c\u062a\u0643\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0631\u0643\u0632 \u062d\u0648\u0627\u0644\u064a 1 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0641\u0642\u0637 \u0641\u064a <a href=\"https:\/\/webtebbadel.com\/en\/2021\/12\/01\/%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d8%a9-%d9%84%d8%ac%d9%84%d8%b7%d8%a7%d8%aa-%d8%a7%d9%84%d8%af%d9%85\/\">the blood<\/a>.<\/p>\n\n\n\n<p>\u0648\u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0647\u0648 \u0631\u0627\u0628\u0639 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0641\u0631\u0629 \u0648\u0639\u0627\u0645\u0644 \u0645\u0633\u0627\u0639\u062f \u0644\u0645\u0626\u0627\u062a \u0645\u0646 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645\u060c 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href=\"https:\/\/webtebbadel.com\/en\/2022\/02\/18\/%d9%85%d8%a7-%d9%82%d8%a8%d9%84-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a\/\">\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/a> \u0648\u0645\u0631\u0636 <a href=\"https:\/\/webtebbadel.com\/en\/2022\/01\/28\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-2\/\">\u0627\u0644\u0633\u0643\u0631\u064a <\/a>\u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/p>\n\n\n\n<p>\u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0642\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631 \u0645\u0627 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\u0645\u0643\u0645\u0644<\/strong><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2022\/04\/essential-supplement-magnesium-mg-heart-human-doctor-recommends-taking-magnesium-doctor-talks-about-benefits-magnesium-mg-heart-health-concept_256259-1903-1024x681.webp\" alt=\" \u0641\u0648\u0627\u0626\u062f  \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631\u0647 \" class=\"wp-image-3685\"\/><\/figure>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u062a\u0627\u062d\u0629\u060c \u0645\u062b\u0644 \u0633\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0632\u064a\u062a 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href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/magnesium\/\">3<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0644\u0639\u0628 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062f\u0648\u0631\u064b\u0627 \u0645\u0631\u0643\u0632\u064a\u064b\u0627 \u0641\u064a \u0643\u0644 \u0639\u0645\u0644\u064a\u0627\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u062a\u0645 \u0631\u0628\u0637 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0646 \u0627\u0644\u0645\u0647\u0645 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[&hellip;]<\/p>","protected":false},"author":1,"featured_media":3687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[90,87,143,155,140,88],"tags":[],"class_list":["post-3684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-90","category-87","category-143","category-155","category-140","category-88"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/3684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/comments?post=3684"}],"version-history":[{"count":0,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/3684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media\/3687"}],"wp:attachment":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media?parent=3684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/categories?post=3684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/tags?post=3684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}