{"id":3748,"date":"2022-06-01T19:51:58","date_gmt":"2022-06-01T16:51:58","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=3748"},"modified":"2022-06-01T19:51:58","modified_gmt":"2022-06-01T16:51:58","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%88%d9%85%d8%af%d9%87%d8%b4%d8%a9-%d9%84%d9%84%d9%83%d8%b1%d9%81%d8%b3","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%88%d9%85%d8%af%d9%87%d8%b4%d8%a9-%d9%84%d9%84%d9%83%d8%b1%d9%81%d8%b3\/","title":{"rendered":"<strong>10<\/strong><strong> \u0641\u0648\u0627\u0626\u062f<\/strong><strong> \u0635\u062d\u064a\u0629 \u0648\u0645\u062f\u0647\u0634\u0629 \u0644\u0644\u0643\u0631\u0641\u0633!<\/strong>"},"content":{"rendered":"<p>\u0625\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0627\u0644\u0643\u0631\u0641\u0633 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href=\"https:\/\/webtebbadel.com\/en\/2022\/04\/29\/%d9%86%d9%85%d9%88-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a <\/a>\u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/p>\n\n\n\n<p>\u0641\u0645\u0646\u0630 \u0639\u062f\u0629 \u0633\u0646\u0648\u0627\u062a \u0643\u0627\u0646\u062a \u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062e\u0636\u0627\u0631 \u062a\u064f\u0639\u0637\u0649 \u0641\u064a \u0643\u0639\u0648\u0627\u0645\u0644 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 <a href=\"https:\/\/webtebbadel.com\/en\/2022\/02\/28\/%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%ae%d9%81%d8%b6-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85\/\">\u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a> \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0634\u0639\u0628\u064a\u060c \u0648\u0641\u064a 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id=\"i\"><strong>\u062d\u0642\u0627\u0626\u0642 \u063a\u0630\u0627\u0626\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0643\u0631\u0641\u0633<\/strong><strong><\/strong><\/span><\/h2><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u062d\u0642\u0627\u0626\u0642 \u063a\u0630\u0627\u0626\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0643\u0631\u0641\u0633<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0643\u0631\u0641\u0633<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0643\u0631\u0641\u0633<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/a><\/li><\/ul><\/div>\n\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a \u0643\u0627\u0646 \u0627\u0644\u0643\u0631\u0641\u0633 \u064a\u064f\u0632\u0631\u0639 \u062e\u0644\u0627\u0644 \u0623\u0634\u0647\u0631 \u0627\u0644\u0634\u062a\u0627\u0621 \u0648\u0623\u0648\u0627\u0626\u0644 \u0627\u0644\u0631\u0628\u064a\u0639 \u0648\u064a\u062d\u0628 \u0627\u0644\u0646\u0627\u0633 \u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a &#8220;\u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u062c\u0633\u0645&#8221; \u0648\u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0643\u0645\u0646\u0634\u0637 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 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href=\"https:\/\/webtebbadel.com\/en\/2022\/04\/29\/15-%d9%85%d8%b5%d8%af%d8%b1-%d8%ba%d9%86%d9%8a-%d8%a8%d8%a7%d9%84%d8%a8%d9%88%d8%aa%d8%a7%d8%b3%d9%8a%d9%88%d9%85\/\">\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/a> \u0648<a href=\"https:\/\/webtebbadel.com\/en\/2021\/06\/14\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%ad%d9%85%d8%b6-%d8%a7%d9%84%d9%81%d9%88%d9%84%d9%8a%d9%83-%d9%88%d8%a3%d9%87%d9%85-%d9%85%d8%b5%d8%a7%d8%af%d8%b1%d9%87\/\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/a> \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0641\u0647\u0648 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f 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class=\"wp-block-heading\"><span id=\"i-4\"><strong>\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/strong><strong><\/strong><\/span><\/h2>\n\n\n\n<p>\u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0643\u0631\u0641\u0633 \u0636\u0627\u0631\u0627\u064b \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u061f \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u064a\u0633\u062a \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0643\u0631\u0641\u0633 \u0645\u0646 \u0628\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062a\u0641\u0627\u0639\u0644\u0627\u062a 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class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3684138\/\">2<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0625\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0627\u0644\u0643\u0631\u0641\u0633 \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u0633\u0627\u0621 \u0623\u0648 \u0635\u0648\u0627\u0646\u064a \u0627\u0644\u062e\u0636\u0627\u0631 \u0623\u0648 \u0628\u0623\u064a \u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0648\u0647\u0630\u0627 \u0623\u0645\u0631 \u062c\u064a\u062f! \u0644\u0623\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0641\u0633 \u062a\u0634\u0645\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a 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