{"id":3782,"date":"2022-06-03T20:46:41","date_gmt":"2022-06-03T17:46:41","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=3782"},"modified":"2022-06-03T20:46:41","modified_gmt":"2022-06-03T17:46:41","slug":"%d8%a7%d9%84%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d8%af%d9%87%d8%b4%d8%a9-%d9%84%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d9%84%d9%88%d8%b2","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d8%a7%d9%84%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d8%af%d9%87%d8%b4%d8%a9-%d9%84%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d9%84%d9%88%d8%b2\/","title":{"rendered":"<strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062f\u0647\u0634\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632<\/strong>"},"content":{"rendered":"<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0646\u0648\u0639\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u064a\u0646\u062a\u062c\u0627\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0645\u0639\u0638\u0645 \u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0647\u0648 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u062d\u0644\u0648\u060c \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0626 \u0648<a href=\"https:\/\/webtebbadel.com\/en\/2021\/10\/11\/%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d8%a7%d9%84%d8%aa%d8%a7%d8%ac%d9%8a%d8%a9\/\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a> \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u0627\u0644\u0641 \u0648\u063a\u064a\u0631 \u0630\u0644\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i\">\u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0628\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632<\/span><\/h2><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0628\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0628\u0639\u0636 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">5<\/span> \u0628\u0639\u0636 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u0634\u0639\u0631<\/a><\/li><\/ul><\/div>\n\n\n\n\n<p>\u0625\u0646 \u0645\u0627 \u062a\u0639\u0631\u0641\u0647 \u0639\u0646 \u0627\u0644\u0644\u0648\u0632 \u0623\u0646\u0647 \u0641\u0627\u0643\u0647\u0629 \u0630\u0627\u062a \u0642\u0634\u0631\u0629 \u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u063a\u0644\u0641\u0629 \u0628\u0642\u0634\u0631\u0629 \u0628\u062f\u0627\u062e\u0644\u0647\u0627 \u0628\u0630\u0631\u0629\u060c \u0648\u0642\u062f \u0628\u062f\u0623 \u062a\u062f\u062c\u064a\u0646 \u0627\u0644\u0644\u0648\u0632 \u0645\u0646\u0630 \u0642\u0631\u0648\u0646 \u0639\u0646\u062f\u0645\u0627 \u0628\u062f\u0623 \u0627\u0644\u0645\u0632\u0627\u0631\u0639\u0648\u0646 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062d\u0644\u0648\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0641\u064a \u0634\u0643\u0644 \u0632\u064a\u062a \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0623\u0646 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u0631 \u0642\u062f \u064a\u0643\u0648\u0646 \u0633\u0627\u0645 \u062d\u062a\u0649 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0627\u0646\u064a\u062f\u060c \u0644\u0630\u0644\u0643 \u0641\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u0632\u0631\u0648\u0639 \u0648\u0627\u0644\u0645\u0648\u0632\u0651\u0639 \u062a\u062c\u0627\u0631\u064a\u064b\u0627 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0644\u0648\u0632 \u062d\u0644\u0648.<\/p>\n\n\n\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u0631 \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0627\u0644\u0633\u064a\u0627\u0646\u064a\u062f \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u0631 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062d\u0643\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u0634\u0646\u062c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-2\">\u0628\u0639\u0636 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632<\/span><\/h2>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0645\u0627\u0626\u0629 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 60 \u0648\u062d\u062f\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0647\u0640) \u0623\u064a \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 200\u066a \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643\u060c \u0648\u062a\u0648\u062c\u062f <a href=\"https:\/\/webtebbadel.com\/en\/2022\/04\/29\/%d9%86%d9%85%d9%88-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a <\/a>\u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0643\u0645\u064a\u0627\u062a \u0636\u0626\u064a\u0644\u0629 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-3\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632<\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1- \u064a\u0646\u0638\u0645 \u0646\u0633\u0628\u0629 <a href=\"https:\/\/webtebbadel.com\/en\/2021\/11\/26\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a><\/li><\/ul>\n\n\n\n<p>\u0645\u0646 \u0623\u0634\u0647\u0631 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0641\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u064a\u0631\u0641\u0639 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f \u0648\u064a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631\u060c \u0648\u064a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<p>\u0648\u064a\u0633\u0645\u062d \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0628\u0627\u0644\u062a\u062f\u0641\u0642 \u0628\u062d\u0631\u064a\u0629 \u0639\u0628\u0631 <a href=\"https:\/\/webtebbadel.com\/en\/2021\/11\/16\/%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%af%d9%85\/\">the blood<\/a>\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0642\u0644\u0628\u0643 \u0633\u0648\u0641 \u064a\u0634\u0643\u0631\u0643 \u0639\u0644\u0649 \u0625\u0647\u062f\u0627\u0626\u0647 \u0628\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2- \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2022\/06\/istockphoto-1137401243-170667a.jpg\" alt=\"\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632\" class=\"wp-image-3783\"\/><figcaption>Almond oil and almonds on a wooden table<\/figcaption><\/figure>\n\n\n\n<p>\u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0641\u0642\u0637 \u062a\u0648\u0642\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0643\u062c\u0632\u0621 \u0645\u0646\u062a\u0638\u0645 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n\n\n\n<p>\u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0647\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u062b\u0644 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\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u060c \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u0648\u0632 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 <a href=\"https:\/\/webtebbadel.com\/en\/2021\/10\/19\/%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a8%d9%88%d9%84%d9%8a%d8%a8%d8%a7%d8%aa\/\">\u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646<\/a>\u060c \u0648\u062d\u0642\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u0623\u0648\u0644 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