{"id":3834,"date":"2022-06-19T14:09:17","date_gmt":"2022-06-19T11:09:17","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=3834"},"modified":"2022-06-19T14:09:17","modified_gmt":"2022-06-19T11:09:17","slug":"%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%ad%d8%a8%d8%a9-%d8%a7%d9%84%d8%b3%d9%88%d8%af%d8%a7%d8%a1","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%ad%d8%a8%d8%a9-%d8%a7%d9%84%d8%b3%d9%88%d8%af%d8%a7%d8%a1\/","title":{"rendered":"<strong>\u0645\u0627 \u0644\u0627 \u062a\u0639\u0631\u0641\u0647 \u0639\u0646 \u0632\u064a\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 (\u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629)<\/strong>"},"content":{"rendered":"<p>\u0625\u0630\u0627 \u0623\u0644\u0642\u064a\u062a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0645\u0626\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0645 \u0646\u0634\u0631\u0647\u0627 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621\u060c \u0641\u0647\u0646\u0627\u0643 \u062d\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0648\u0627\u0636\u062d\u0629: \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0644\u0627 \u0639\u062c\u0628 \u0623\u0646 \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0632\u0632 \u0644\u0644\u0635\u062d\u0629 \u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0628\u0648\u064a \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a.<\/p>\n\n\n\n<p>\u0648\u0642\u062f \u0642\u0627\u0644 \u0627\u0644\u0631\u0633\u0648\u0644 -\u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645-: ( \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0634\u0641\u0627\u0621 \u0645\u0646 \u0643\u0644 \u062f\u0627\u0621\u060c \u0625\u0644\u0627 \u0627\u0644\u0633\u0627\u0645 ).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i\">\u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0628\u0632\u064a\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/span><\/h2><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0628\u0632\u064a\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0645\u0647\u0645\u0629<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a<\/a><\/li><\/ul><\/div>\n\n\n\n\n<p>\u0632\u064a\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0646\u0628\u0627\u062a \u0627\u0644\u0643\u0645\u0648\u0646 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629\u060c \u0648\u0645\u0648\u0637\u0646\u0647 \u062c\u0646\u0648\u0628 \u063a\u0631\u0628 \u0622\u0633\u064a\u0627 \u0648<a href=\"https:\/\/webtebbadel.com\/en\/2022\/04\/29\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1-%d8%a7%d9%84%d8%a3%d8%a8%d9%8a%d8%b6-%d8%a7%d9%84%d9%85%d8%aa%d9%88%d8%b3%d8%b7\/\">\u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 <\/a>\u200b\u200b\u0648\u0623\u0641\u0631\u064a\u0642\u064a\u0627\u060c \u0648\u0642\u062f \u0646\u0645\u0627 \u0644\u0639\u062f\u0629 \u0642\u0631\u0648\u0646 \u0648\u0628\u0630\u0648\u0631\u0647 \u0639\u0637\u0631\u064a\u0629 \u0644\u0630\u064a\u0630\u0629 \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u062a\u0648\u0627\u0628\u0644 \u0623\u0648 \u0643\u062f\u0648\u0627\u0621 \u0639\u0634\u0628\u064a.<\/p>\n\n\n\n<p>\u0625\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0648\u0627\u0639\u062f\u0629 \u0642\u062f \u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0644\u0631\u0628\u0637 \u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629 \u0628\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0648\u0643\u0634\u0641\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0639\u0646 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0636\u062f \u0627\u0644\u0633\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u064a\u0643\u0645\u0646 \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0632\u064a\u0648\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0641\u064a \u0648\u062c\u0648\u062f \u062b\u0644\u0627\u062b \u0645\u063a\u0630\u064a\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0631\u0626\u064a\u0633\u064a\u0629: \u062b\u064a\u0645\u0648\u0643\u064a\u0646\u0648\u0646 \u0648\u062b\u064a\u0645\u0648\u0647\u064a\u062f\u0631\u0648\u0643\u064a\u0646\u0648\u0646 \u0648\u0627\u0644\u062b\u064a\u0645\u0648\u0644\u060c \u0648\u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0630\u0647\u0644\u0629 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0627\u0644\u0645\u0630\u0647\u0644\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-2\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1-\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 <a href=\"https:\/\/webtebbadel.com\/en\/2022\/05\/21\/%d8%a7%d9%84%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%84%d8%a8%d8%b1%d9%88%d9%83%d9%84%d9%8a\/\">cancer<\/a><\/li><\/ul>\n\n\n\n<p>\u0628\u0641\u0636\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0648\u0642\u062f\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0641\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u064a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0642\u0627\u0645 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0628\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0648\u0631\u0627\u0645 \u0644\u0644\u062b\u064a\u0645\u0648\u0643\u064a\u0646\u0648\u0646 \u0648\u0627\u0644\u062b\u064a\u0645\u0648\u0647\u064a\u062f\u0631\u0648\u0643\u064a\u0646\u0648\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0643\u062a\u0634\u0641\u0648\u0627 \u0623\u0646 \u0647\u0627\u062a\u064a\u0646 \u0627\u0644\u0645\u0627\u062f\u062a\u064a\u0646 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0623\u062f\u062a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0628\u0646\u0633\u0628\u0629 52 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629.<\/p>\n\n\n\n<p>\u0648\u0643\u0634\u0641\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u062b\u064a\u0645\u0648\u0643\u064a\u0646\u0648\u0646 \u0648\u0647\u0648 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0628\u0631\u0645\u062c\u0629 \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062f\u0645 \u0648\u062e\u0644\u0627\u064a\u0627 \u0633\u0631\u0637\u0627\u0646 <a href=\"https:\/\/webtebbadel.com\/en\/2021\/12\/30\/%d8%a7%d9%84%d9%88%d9%82%d8%a7%d9%8a%d8%a9-%d9%85%d9%86-%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d8%ab%d8%af%d9%8a\/\">\u0627\u0644\u062b\u062f\u064a <\/a>\u0648\u062e\u0644\u0627\u064a\u0627 \u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0648\u062c\u062f \u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0646 \u0645\u0631\u0643\u0632 \u0633\u064a\u062f\u0646\u064a \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0623\u0646 \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0644\u0627 \u062a\u0642\u0636\u064a \u0641\u0642\u0637 \u0639\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633\u060c \u0648\u0644\u0643\u0646 \u064a\u0628\u062f\u0648 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646\u0647\u0627 \u062a\u0645\u0646\u0639 \u062a\u0637\u0648\u0631 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633\u060c \u0648\u062a\u064f\u0639\u0632\u0649 \u0647\u0630\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0625\u0644\u0649 \u062b\u064a\u0645\u0648\u0643\u064a\u0646\u0648\u0646 \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2- \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 <a href=\"https:\/\/webtebbadel.com\/en\/2021\/06\/25\/%d9%86%d8%a8%d8%a7%d8%aa-%d8%b4%d9%88%d9%83-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d9%88%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87-%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%83%d8%a8%d8%af\/\">\u0627\u0644\u0643\u0628\u062f<\/a><\/li><\/ul>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0628\u062f \u0645\u0646 \u0623\u0647\u0645 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u062a\u0645 \u0645\u0639\u0627\u0644\u062c\u0629 \u0643\u0644 \u0645\u0627\u062f\u0629 \u0633\u0627\u0645\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0631\u0632 \u0645\u0646 \u0627\u0644\u0643\u0628\u062f \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0647\u0636\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u0645\u0643 \u0633\u0639\u064a\u062f\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627.<\/p>\n\n\n\n<p>\u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0628\u0633\u0628\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u060c \u0641\u064a\u0645\u0643\u0646 \u0644\u0632\u064a\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3- \u064a\u0643\u0627\u0641\u062d \u0645\u0631\u0636 <a href=\"https:\/\/webtebbadel.com\/en\/2022\/01\/28\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-2\/\">\u0627\u0644\u0633\u0643\u0631\u064a<\/a><\/li><\/ul>\n\n\n\n<p>\u0623\u0648\u0636\u062d \u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0645\u0642\u0627\u0644 \u0646\u0634\u0631\u062a\u0647 \u0645\u0624\u062e\u0631\u064b\u0627 \u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u062c\u062f\u064a\u062f \u062c\u0632\u0626\u064a \u062a\u062f\u0631\u064a\u062c\u064a \u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u064a\u062a\u0627 \u0641\u064a \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0631\u0643\u064a\u0632\u0627\u062a <a href=\"https:\/\/webtebbadel.com\/en\/2022\/01\/25\/%d8%af%d9%88%d8%b1-%d8%a7%d9%84%d8%ac%d9%84%d9%88%d9%83%d8%a7%d8%ac%d9%88%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\">\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 <\/a>\u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u0630\u0627 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0644\u0623\u0646 \u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0643\u0628 \u0627\u0644\u062a\u064a \u062a\u064f\u0642\u062a\u0631\u062d \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u062b\u0627\u0646\u064a.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>4-\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 <a href=\"https:\/\/webtebbadel.com\/en\/2021\/06\/16\/%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d8%aa%d9%82%d8%b7%d8%b9-%d9%88%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\">\u0627\u0644\u0648\u0632\u0646<\/a><\/li><\/ul>\n\n\n\n<p>\u0646\u0634\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u0645\u062c\u0644\u0627\u062a \u062f\u0631\u0627\u0633\u0629 \u0645\u0631\u062c\u0639\u064a\u0629 \u0644\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0643\u062a\u0634\u0641\u062a \u0623\u0646 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0645\u0648\u0646 \u0627\u0644\u0623\u0633\u0648\u062f \u0643\u0627\u0646 \u0645\u0646 \u0628\u064a\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0643\u0648\u0643\u0628.<\/p>\n\n\n\n<p>\u0648\u0633\u0644\u0637\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u062e\u0631\u0649 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 11 \u062a\u062c\u0631\u0628\u0629 \u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u0643\u0634\u0641\u062a \u0639\u0646 \u0642\u062f\u0631\u0629 \u0645\u0643\u0645\u0644 \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062e\u0641\u0636 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0648\u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646\u0647 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0641\u064a \u0623\u064a \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>5- \u064a\u062d\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u0629<\/li><\/ul>\n\n\n\n<p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 \u0628\u0639\u0636 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0648\u064f\u062c\u062f \u0623\u0646 \u0632\u064a\u062a \u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629 \u0641\u0639\u0627\u0644 \u0645\u062b\u0644 \u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0634\u062f\u0629 \u0623\u0643\u0632\u064a\u0645\u0627 \u0627\u0644\u064a\u062f\u060c \u0648\u0637\u0627\u0644\u0645\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a \u0644\u0632\u064a\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621\u060c \u0641\u0625\u0646\u0647 \u062e\u064a\u0627\u0631 \u062c\u064a\u062f \u0644\u0628\u0634\u0631\u062a\u0643 \u0648\u0644\u0627 \u064a\u0633\u0628\u0628 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>6- \u0645\u0641\u064a\u062f \u0644\u0644<a href=\"https:\/\/webtebbadel.com\/en\/2022\/06\/11\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%83%d9%88%d9%84%d8%a7%d8%ac%d9%8a%d9%86-%d9%84%d9%84%d8%a8%d8%b4%d8%b1%d8%a9-%d9%88%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%88%d8%a7%d9%84%d9%85%d9%81%d8%a7-2\/\">\u0634\u0639\u0631<\/a><\/li><\/ul>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647 \u0645\u0633\u0627\u0639\u062f\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0641\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631\u060c \u0644\u0630\u0644\u0643 \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u063a\u0631\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0639\u0631\u0636 \u0632\u064a\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0641\u064a \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/p>\n\n\n\n<p>\u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0633\u0628\u0628 \u062f\u0627\u0621 \u0627\u0644\u062b\u0639\u0644\u0628\u0629\u060c \u0648\u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u062a\u062b\u0628\u064a\u0637 \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>7- \u064a\u0639\u0627\u0644\u062c <a href=\"https:\/\/webtebbadel.com\/en\/2021\/06\/25\/%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d9%83%d8%a7%d9%81%d8%ad-%d8%a7%d9%84%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8\/\">\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/a><\/li><\/ul>\n\n\n\n<p>\u0645\u0646 \u0628\u064a\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u062a\u0644\u0647\u0627 \u0647\u0630\u0627 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0642\u0648\u064a\u060c \u062a\u0639\u062f \u0627\u0644\u0645\u0643\u0648\u0631\u0627\u062a \u0627\u0644\u0639\u0646\u0642\u0648\u062f\u064a\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0647\u0645\u0647\u0627\u060c \u0648\u062a\u0635\u064a\u0628 \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0648\u062f\u0648\u0631 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0623\u0646 \u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u0643\u0648\u0631\u0627\u062a \u0627\u0644\u0639\u0646\u0642\u0648\u062f\u064a\u0629 \u0623\u0635\u0628\u062d\u062a \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2022\/06\/istockphoto-474577579-612x612-1-e1655636938668.jpg\" alt=\"\u0632\u064a\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \" class=\"wp-image-3835\"\/><figcaption>Nigella sativa (Black cumin) on wooden spoon and essential oil. Real oil from nigella looks like dark honey<\/figcaption><\/figure>\n\n\n\n<p>\u0648\u064a\u062a\u0639\u0631\u0636 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0644\u062e\u0637\u0631 \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0623\u0646\u0647\u0627 \u062a\u0631\u062a\u0628\u0637 \u0639\u0645\u0648\u0645\u064b\u0627 \u0628\u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u062f\u062e\u0644\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0646\u0627\u0628\u064a\u0628 \u0627\u0644\u0648\u0631\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629\u060c \u0648\u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0628\u0633\u0628\u0628 \u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n\n\n\n<p>\u0648\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638 \u0641\u0642\u062f \u062b\u0628\u062a \u0645\u0624\u062e\u0631\u0627 \u0623\u0646 \u0644\u0632\u064a\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u062f\u0648\u0631 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>8-\u064a\u062d\u0633\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629<\/li><\/ul>\n\n\n\n<p>\u0645\u0627\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0648\u062f\u0627\u0621\u060c \u0645\u062b\u0644 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0641\u0642\u062f \u0644\u0627\u062d\u0638\u062a \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0639\u0644\u0649 \u0639\u0642\u0645 \u0627\u0644\u0630\u0643\u0648\u0631\u060c \u0648\u0627\u0646\u062a\u0647\u0649 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0645\u0639\u0627\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0648\u062e\u0644\u0627\u064a\u0627 \u0644\u0627\u064a\u062f\u064a\u062c \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>9- \u064a\u0648\u0627\u0632\u0646 <a href=\"https:\/\/webtebbadel.com\/en\/2021\/11\/26\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a><\/li><\/ul>\n\n\n\n<p>\u0648\u062c\u062f\u062a \u0623\u062d\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0645\u0627\u0626\u064a \u0645\u0646 \u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629 \u0644\u0645 \u064a\u0643\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0641\u0628\u0639\u062f \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u062c\u0631\u0639\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0644\u0627\u062d\u0638 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0627\u0646\u062e\u0641\u0627\u0636\u0627 \u0639\u0627\u0645\u0627 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-3\">\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0645\u0647\u0645\u0629<\/span><\/h2>\n\n\n\n<p>\u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0641\u064a \u062d\u062f\u0648\u062b \u0637\u0641\u062d \u062c\u0644\u062f\u064a \u062a\u062d\u0633\u0633\u064a \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0623\u0648 \u0648\u0636\u0639\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f\u060c \u0644\u0630\u0644\u0643 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0645\u0648\u0636\u0639\u064a\u064b\u0627 \u0644\u0628\u0634\u0631\u062a\u0643 \u0648\u0634\u0639\u0631\u0643\u060c \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0631\u062f \u0641\u0639\u0644 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0632\u064a\u062a.<\/p>\n\n\n\n<p>\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062d\u0627\u0645\u0644\u0627\u064b \u0623\u0648 \u0645\u0631\u0636\u0639\u0629 \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646 \u062d\u0627\u0644\u064a\u064b\u0627 \u0623\u064a \u062f\u0648\u0627\u0621 \u0623\u0648 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 (\u062e\u0627\u0635\u0629 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0632\u064a\u0641)\u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u062e\u0636\u0639\u062a \u0644\u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0642\u0628\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0645\u0648\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629.<\/p>\n\n\n\n<p>\u0648\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0632\u064a\u0648\u062a\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u062e\u0632\u064a\u0646 \u0632\u064a\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0636\u0648\u0621 \u0648\u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-4\">\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a<\/span><\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621\u060c \u0641\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0643\u0645\u0648\u0646 \u0627\u0644\u0623\u0633\u0648\u062f \u0645\u0648\u0636\u0639\u064a\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u062a\u0623\u0643\u062f \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0646 \u062a\u062e\u0641\u064a\u0641\u0647 \u0628\u0628\u0636\u0639\u0629 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0622\u062e\u0631 \u0645\u062b\u0644 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632.<\/p>\n\n\n\n<p>\u0648\u0628\u0645\u062c\u0631\u062f \u062a\u062e\u0641\u064a\u0641\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u062b\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u064a\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646\u0647 \u0645\u0641\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0644\u0645\u0631\u0636 <a href=\"https:\/\/webtebbadel.com\/en\/2022\/04\/14\/%d8%ae%d9%85%d8%b3-%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b5%d8%af%d9%81%d9%8a%d8%a9\/\">\u0627\u0644\u0635\u062f\u0641\u064a\u0629<\/a>.<\/p>\n\n\n\n<p>\u0648\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u062a\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0625\u0644\u0649 \u0632\u064a\u0648\u062a \u0648\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u062f\u0644\u064a\u0643 \u062f\u0627\u0641\u0626\u060c \u0644\u0630\u0644\u0643 \u0642\u0645 \u0628\u0628\u0633\u0627\u0637\u0629 \u0628\u0625\u0636\u0627\u0641\u0629 \u0642\u0637\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0625\u0644\u0649 \u0645\u0644\u0639\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n\n\n\n<p>\u0648\u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0625\u0644\u0649 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0648\u0627\u0644\u0628\u0644\u0633\u0645.<\/p>\n\n\n\n<p><strong>\u0645\u0635\u0627\u062f\u0631 \u062e\u0627\u0631\u062c\u064a\u0629<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23543440\/\">1<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19610522\/\">2<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0625\u0630\u0627 \u0623\u0644\u0642\u064a\u062a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0645\u0626\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0645 \u0646\u0634\u0631\u0647\u0627 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621\u060c \u0641\u0647\u0646\u0627\u0643 \u062d\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0648\u0627\u0636\u062d\u0629: \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0644\u0627 \u0639\u062c\u0628 \u0623\u0646 \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0632\u0632 \u0644\u0644\u0635\u062d\u0629 \u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0628\u0648\u064a \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a. \u0648\u0642\u062f \u0642\u0627\u0644 \u0627\u0644\u0631\u0633\u0648\u0644 -\u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645-: [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[85,90,83,87,212,155,163,148,168,140,88],"tags":[],"class_list":["post-3834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-85","category-90","category-83","category-87","category-212","category-155","category-163","category-148","category-168","category-140","category-88"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/3834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/comments?post=3834"}],"version-history":[{"count":0,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/3834\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media\/3837"}],"wp:attachment":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media?parent=3834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/categories?post=3834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/tags?post=3834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}