{"id":3851,"date":"2022-06-22T21:31:54","date_gmt":"2022-06-22T18:31:54","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=3851"},"modified":"2022-06-22T21:31:54","modified_gmt":"2022-06-22T18:31:54","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%87%d8%a7-%d8%b3%d8%a7%d8%a8%d9%82%d8%a7%d9%8b-%d8%b9%d9%86-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d8%b4%d9%8a%d8%a7","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%87%d8%a7-%d8%b3%d8%a7%d8%a8%d9%82%d8%a7%d9%8b-%d8%b9%d9%86-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d8%b4%d9%8a%d8%a7\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0644\u0627 \u062a\u0639\u0631\u0641\u0647\u0627 \u0633\u0627\u0628\u0642\u0627\u064b \u0639\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627"},"content":{"rendered":"<p>\u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u0646\u0633\u0645\u0639 \u0639\u0646 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href=\"https:\/\/webtebbadel.com\/en\/2021\/06\/24\/%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d9%84%d9%85-%d8%aa%d8%b9%d8%b1%d9%81%d9%87%d8%a7-%d8%b3%d8%a7%d8%a8%d9%82%d8%a7-%d8%b9%d9%86-%d8%a7%d9%84%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85\/\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/a><\/li><li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/li><li>\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 -3<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u062d\u0642\u0627\u0626\u0642 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/h2>\n\n\n\n<p>\u0627\u0644\u0634\u064a\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a (\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629) \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 <a href=\"https:\/\/webtebbadel.com\/en\/2021\/06\/24\/%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d9%84%d9%85-%d8%aa%d8%b9%d8%b1%d9%81%d9%87%d8%a7-%d8%b3%d8%a7%d8%a8%d9%82%d8%a7-%d8%b9%d9%86-%d8%a7%d9%84%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85\/\">\u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/a>. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0643\u0645\u0627 \u0630\u0643\u0631 \u0623\u0639\u0644\u0627\u0647\u060c \u0641\u0647\u0648 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 (\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629) \u0645\u062b\u0644 \u0623\u062d\u0645\u0627\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0648\u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0643\u0627\u0641\u064a\u0643 \u0648\u062d\u0645\u0636 \u0631\u0648\u0632\u0645\u0627\u0631\u064a\u0646\u064a\u0643 \u0648\u0627\u0644\u0645\u064a\u0631\u064a\u0633\u064a\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0648\u063a\u064a\u0631\u0647\u0627.<\/p>\n\n\n\n<p>\u0648\u0641\u0642\u0627\u064b \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u062a\u062d\u062a\u0648\u064a \u0623\u0648\u0646\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 (\u062d\u0648\u0627\u0644\u064a 28 \u062c\u0631\u0627\u0645\u0627\u064b) \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>137 \u0643\u0627\u0644\u0648\u0631\u064a<\/li><li>12.3 \u062c\u0631\u0627\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/li><li>4.4 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646<\/li><li>8.6 \u062c\u0631\u0627\u0645 \u062f\u0647\u0648\u0646<\/li><li>10.6 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/li><li>0.6 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646\u062c\u0646\u064a\u0632 (30 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 DV)<\/li><li>265 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0641\u0633\u0641\u0648\u0631 (27 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 DV)<\/li><li>177 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (18 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 DV)<\/li><li>1 \u0645\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 (7 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 DV)<\/li><li>0.1 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0633 (3 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 DV)<\/li><li>44.8 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 (1 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 DV)<\/li><\/ul>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647\u060c \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u064a\u0627 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648<a href=\"https:\/\/webtebbadel.com\/en\/2021\/06\/14\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-b-complex-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%88%d8%ae%d9%88%d8%a7%d8%b5\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628<\/a> \u0648<a href=\"https:\/\/webtebbadel.com\/en\/2022\/06\/19\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d9%87%d9%80\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 <\/a>\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 <a href=\"https:\/\/webtebbadel.com\/en\/2022\/04\/27\/%d9%83%d9%8a%d9%81-%d8%aa%d8%aa%d8%ac%d9%86%d8%a8-%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d8%ad%d8%af%d9%8a%d8%af-%d9%81%d9%8a-%d8%ac%d8%b3%d9%85%d9%83\/\">\u0627\u0644\u062d\u062f\u064a\u062f <\/a>\u0648<a href=\"https:\/\/webtebbadel.com\/en\/2022\/05\/03\/%d9%85%d8%a7-%d9%87%d9%8a-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%8a%d9%88%d8%af-%d9%88%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%86%d9%82%d8%b5%d9%87%d8%9f\/\">\u0627\u0644\u064a\u0648\u062f<\/a> \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0648\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062f\u0639\u0645 <a href=\"https:\/\/webtebbadel.com\/en\/category\/%d8%b7%d8%b1%d9%8a%d9%82-%d8%a7%d9%84%d8%ac%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a\/%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%ac%d9%84%d8%af\/\">skin health<\/a><\/li><\/ul>\n\n\n\n<p>\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0645\u0644\u064a\u0626\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u062d\u0627\u0631\u0628 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0645\u0639 \u062a\u0639\u0632\u064a\u0632 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u062c\u0644\u062f<\/p>\n\n\n\n<p>\u0643\u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0643\u0648\u0643\u0628\u060c \u0641\u0625\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u0639\u0636 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0623\u0634\u064a\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0628\u064a\u0626\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u0639\u0632\u064a\u0632 <a href=\"https:\/\/webtebbadel.com\/en\/category\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a7%d9%8b\/%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%87%d8%b6%d9%85%d9%8a\/\">Digestive health<\/a><\/li><\/ul>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0623\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 11 \u062c\u0631\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0623\u0648\u0646\u0635\u0629 \u0648\u0627\u062d\u062f\u0629. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0625\u0636\u0627\u0641\u0629 \u0623\u0648\u0646\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 44 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n\n\n<p>\u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u062a\u0641\u064a\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u0648\u0627\u062a\u0631 \u0627\u0644\u0628\u0631\u0627\u0632 \u0644\u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u064a\u0636\u0627\u064b \u0643\u0645\u0648\u0627\u062f \u062d\u064a\u0648\u064a\u0629 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0648\u0642\u0648\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062d\u0633\u064a\u0646 <a href=\"https:\/\/webtebbadel.com\/en\/category\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a7%d9%8b\/%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d9%88%d8%a7%d9%84%d8%a3%d9%88%d8%b9%d9%8a%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d9%88%d9%8a%d8%a9\/\">\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/a><\/li><\/ul>\n\n\n\n<p>\u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628\u060c \u0641\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u064a\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0643\u0644 \u062c\u0631\u0627\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646. \u062a\u0639\u0645\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u0648\u0627\u0632\u0646 <a href=\"https:\/\/webtebbadel.com\/en\/2022\/01\/28\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-2\/\">\u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2022\/06\/chia-seeds-dark-light-colored-wooden-spoon-blurred-foreground-background-edible-seed-comes-33461858-e1655922673994.jpg\" alt=\"\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\" class=\"wp-image-3852\"\/><figcaption>\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/figcaption><\/figure>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0636\u0628\u0637 \u062a\u0648\u0627\u0632\u0646 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 <a href=\"https:\/\/webtebbadel.com\/en\/2022\/01\/25\/%d8%af%d9%88%d8%b1-%d8%a7%d9%84%d8%ac%d9%84%d9%88%d9%83%d8%a7%d8%ac%d9%88%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\">\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 <\/a>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0643\u0628\u062d \u062a\u0637\u0648\u0631 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0628\u0646\u0627\u0621 \u0639\u0638\u0627\u0645 \u0623\u0642\u0648\u0649<\/li><\/ul>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u064a\u0627 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 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href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-health-benefits-of-chia-seeds\">2<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u0646\u0633\u0645\u0639 \u0639\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u062e\u0635\u0648\u0635\u0627\u064b \u0645\u0639 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0623\u0648 \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0644\u0643\u0646 \u0645\u0627\u0630\u0627 \u0639\u0646 \u0641\u0627\u0626\u062f\u062a\u0647\u0627 \u0627\u0644\u0645\u062c\u0645\u0644\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0645\u0627 \u0639\u0644\u0627\u0642\u062a\u0647\u0627 \u0645\u0639 \u0628\u0642\u064a\u0629 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