{"id":3857,"date":"2022-06-23T08:57:18","date_gmt":"2022-06-23T05:57:18","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=3857"},"modified":"2022-06-23T08:57:18","modified_gmt":"2022-06-23T05:57:18","slug":"%d8%b2%d8%a8%d8%af%d8%a9-%d8%a7%d9%84%d9%81%d9%88%d9%84-%d8%a7%d9%84%d8%b3%d9%88%d8%af%d8%a7%d9%86%d9%8a","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d8%b2%d8%a8%d8%af%d8%a9-%d8%a7%d9%84%d9%81%d9%88%d9%84-%d8%a7%d9%84%d8%b3%d9%88%d8%af%d8%a7%d9%86%d9%8a\/","title":{"rendered":"\u062d\u0642\u0627\u0626\u0642 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a"},"content":{"rendered":"<p>\u062a\u0639\u062a\u0628\u0631 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0648\u0623\u0634\u0647\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u063a\u0631\u0628\u064a \u0648\u062e\u0635\u0648\u0635\u0627\u064b \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631\u060c \u0648\u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u064a\u062a\u0645 \u0627\u0644\u062a\u0633\u0627\u0624\u0644 \u0639\u0646 \u0641\u0627\u0626\u062f\u062a\u0647\u0627 \u0648\u0636\u0631\u0631\u0647\u0627\u060c \u0648\u0647\u0644 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u0639\u062a\u0628\u0631 \u063a\u0630\u0627\u0621 \u0645\u0641\u064a\u062f \u0623\u0645 \u0623\u0646\u0647 \u0636\u0627\u0631 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n\n\n\n<p>\u0648\u0643\u0645\u0627 \u0623\u0646 \u0644\u0643\u0646 \u0634\u064a\u0621 \u0641\u0648\u0627\u0626\u062f \u0641\u0625\u0646 \u0644\u0647 \u0639\u064a\u0648\u0628 \u0627\u064a\u0636\u0627\u064b\u060c \u0644\u0630\u0644\u0643 \u062a\u0639\u062a\u0645\u062f \u0641\u0648\u0627\u0626\u062f \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0645\u0642\u062f\u0627\u0631 \u0645\u0627 \u0646\u0633\u062a\u0647\u0644\u0647 \u0648\u0645\u0627 \u0646\u0623\u0643\u0644 \u0628\u0647.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i\">\u062d\u0642\u0627\u0626\u0642 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/span><\/h2><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u062d\u0642\u0627\u0626\u0642 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0648\u0645\u0633\u0627\u0648\u0626 \u062a\u0646\u0627\u0648\u0644 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a <\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0632\u0628\u062f \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/a><\/li><\/ul><\/div>\n\n\n\n\n<p>\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0647\u064a \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648<a href=\"https:\/\/webtebbadel.com\/en\/2021\/06\/14\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-b-complex-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%88%d8%ae%d9%88%d8%a7%d8%b5\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628<\/a>\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0644\u062d \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062d\u0644\u0648\u0644\u064a\u0629 \u0648\u0630\u0627\u062a \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 (\u062d\u0648\u0627\u0644\u064a 32 \u062c\u0631\u0627\u0645\u0627\u064b) \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0645\u0639 \u0627\u0644\u0645\u0644\u062d \u0639\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a \u062a\u0642\u0631\u064a\u0628\u0627\u064b:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>188 \u0643\u0627\u0644\u0648\u0631\u064a<\/li><li>6.4 \u062c\u0631\u0627\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/li><li>8 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646<\/li><li>16 \u062c\u0631\u0627\u0645 \u062f\u0647\u0648\u0646<\/li><li>1.9 \u062c\u0631\u0627\u0645 \u0623\u0644\u064a\u0627\u0641<\/li><li>0.5 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646\u062c\u0646\u064a\u0632 (23 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 DV)<\/li><li>4.3 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 (21 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 DV)<\/li><li>2.9 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 (14 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 DV)<\/li><li>49 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (12 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 DV)<\/li><li>115 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0641\u0633\u0641\u0648\u0631 (11 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 DV)<\/li><li>0.2 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6 (9 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 DV)<\/li><li>0.2 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0633 (8 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 DV)<\/li><li>208 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 (6 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 DV)<\/li><li>0.9 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 (6 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 DV)<\/li><li>23 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (6 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 DV)<\/li><li>147 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0635\u0648\u062f\u064a\u0648\u0645 (6 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 DV)<\/li><li>0.3 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u0646\u064a\u0643 (3 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 DV)<\/li><li>1.8 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 (3 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 DV)<\/li><li>0.6 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f (3 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 DV)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-2\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/span><\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u062c\u0627\u064b \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0628\u062f\u0648\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0636\u0627\u0641\u0629\u060c \u0645\u062b\u0644 <a href=\"https:\/\/webtebbadel.com\/en\/2022\/01\/28\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-2\/\">\u0627\u0644\u0633\u0643\u0631 <\/a>\u0623\u0648 \u0627\u0644\u0645\u0644\u062d \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u064a\u062d\u0633\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639<\/li><\/ul>\n\n\n\n<p>\u062a\u0633\u0627\u0639\u062f \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0630\u0644\u0643 \u0628\u0645\u0627 \u062a\u062d\u062a\u0648\u064a\u0647 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062f\u0647\u0648\u0646 \u0648\u0623\u0644\u064a\u0627\u0641 \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0644\u0647\u0627 \u062f\u0648\u0631 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u064a\u0647\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 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alt=\"\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\" class=\"wp-image-3858\"\/><figcaption> \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-3\">\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0648\u0645\u0633\u0627\u0648\u0626 \u062a\u0646\u0627\u0648\u0644 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a <\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 6<\/li><\/ul>\n\n\n\n<p>\u0644\u064a\u0633\u062a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 \u0645\u062a\u0634\u0627\u0628\u0647\u0629 \u0641\u0641\u064a \u062d\u064a\u0646 \u062a\u0633\u0627\u0639\u062f 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class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/draxe.com\/nutrition\/peanut-butter-nutrition-facts\/\">1<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.webmd.com\/diet\/peanut-butter-good-for-you\">2<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062a\u0628\u0631 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0648\u0623\u0634\u0647\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u063a\u0631\u0628\u064a \u0648\u062e\u0635\u0648\u0635\u0627\u064b \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631\u060c \u0648\u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 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[&hellip;]<\/p>","protected":false},"author":1,"featured_media":4008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[90,89,87,141,155,156,148,140,88],"tags":[],"class_list":["post-3857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-90","category-89","category-87","category-141","category-155","category-156","category-148","category-140","category-88"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/3857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/comments?post=3857"}],"version-history":[{"count":0,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/3857\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media\/4008"}],"wp:attachment":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media?parent=3857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/categories?post=3857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/tags?post=3857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}