{"id":3982,"date":"2022-08-20T23:35:48","date_gmt":"2022-08-20T20:35:48","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=3982"},"modified":"2022-08-20T23:35:48","modified_gmt":"2022-08-20T20:35:48","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%ac%d9%88%d8%b2-%d8%a7%d9%84%d9%87%d9%86%d8%af-%d9%84%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%ac%d9%88%d8%b2-%d8%a7%d9%84%d9%87%d9%86%d8%af-%d9%84%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u0623\u0633\u0646\u0627\u0646"},"content":{"rendered":"<p>\u0647\u0644 \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0644\u0631\u0628\u0645\u0627 \u0642\u062f \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/webtebbadel.com\/en\/2021\/09\/02\/%d8%b2%d9%8a%d8%aa-%d8%ac%d9%88%d8%b2-%d8%a7%d9%84%d9%87%d9%86%d8%af\/\">\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/a> \u0644\u0644\u0623\u0633\u0646\u0627\u0646 \u0641\u0643\u0631\u0629 \u063a\u0631\u064a\u0628\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f <a href=\"https:\/\/webtebbadel.com\/en\/2021\/09\/01\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-20-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d9%84%d8%b2%d9%8a%d8%aa-%d8%ac%d9%88%d8%b2-%d8%a7%d9%84%d9%87%d9%86%d8%af\/\">\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/a> \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.<\/p>\n\n\n\n<p>\u0648\u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0644\u062b\u0629\u060c \u0643\u0645\u0627 \u062b\u0628\u062a \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u062e\u064a\u0637\u060c \u0641\u0644\u0630\u0644\u0643 \u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u0623\u0633\u0646\u0627\u0646<\/span><\/h2><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u0623\u0633\u0646\u0627\u0646<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u0623\u0633\u0646\u0627\u0646<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0645\u0645\u064a\u0632\u0627\u062a \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u0636\u0645\u0636\u0629 \u0628\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">5<\/span> \u062a\u0648\u0642\u064a\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u0623\u0633\u0646\u0627\u0646<\/a><\/li><li><a href=\"#nbsp\"><span class=\"toc_number toc_depth_1\">6<\/span> &nbsp;\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u0623\u0633\u0646\u0627\u0646<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">7<\/span> \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u0645\u0644<\/a><\/li><\/ul><\/div>\n\n\n\n\n<p>\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a (\u0639\u0627\u062f\u0629\u064b \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645) \u0641\u064a \u0641\u0645\u0643 \u0644\u0645\u062f\u0629 10-20 \u062f\u0642\u064a\u0642\u0629.<\/p>\n\n\n\n<p>\u064a\u0639\u0645\u0644 \u0627\u0644\u0632\u064a\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0638\u064a\u0641 (\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645) \u0645\u0646 \u062a\u062c\u0648\u064a\u0641 \u0627\u0644\u0641\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0644\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u062a\u0633\u062e\u0629\u060c \u062d\u064a\u062b \u0625\u0646\u0647 \u064a\u0645\u062a\u0635 \u0627\u0644\u0623\u0648\u0633\u0627\u062e (\u0627\u0644\u0633\u0645\u0648\u0645) \u0645\u0646 \u0641\u0645\u0643 \u062d\u0631\u0641\u064a\u0627\u064b \u0648\u064a\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0641\u0645\u0648\u064a\u0629 \u0646\u0638\u064a\u0641\u0629 \u0648\u0645\u0637\u0647\u0631\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0633\u0644\u064a\u0645 \u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0645\u0646\u0639 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-2\">\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u0623\u0633\u0646\u0627\u0646<\/span><\/h2>\n\n\n\n<p>\u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u0623\u0633\u0646\u0627\u0646 \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u0627\u0639\u0644\u064a\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0644\u0644\u0639\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0641\u0642\u062f\u0627\u0646\u0647\u0627\u060c \u0648\u062a\u0645 \u0627\u0644\u0625\u0634\u0627\u062f\u0629 \u0644\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0641\u064a \u062f\u0648\u0631\u0647 \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0643\u062b\u0631 \u0645\u0646 30 \u0645\u0631\u0636\u0627\u064b \u062c\u0647\u0627\u0632\u064a\u0627\u064b.<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0636\u0645\u0636\u0629 \u0628\u0627\u0644\u0632\u064a\u062a \u0647\u0648 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u0642\u0648\u064a\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u062a\u064a \u0623\u0635\u0628\u062d\u062a \u0645\u0624\u062e\u0631\u0627\u064b \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u0627\u064b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-3\">\u0645\u0645\u064a\u0632\u0627\u062a \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/span><\/h2>\n\n\n\n<p>\u0644\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/webtebbadel.com\/en\/2022\/01\/23\/%d8%aa%d9%88%d8%a7%d8%b2%d9%86-%d8%a7%d9%84%d9%87%d8%b1%d9%85%d9%88%d9%86%d8%a7%d8%aa\/\">\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/a><\/li><li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645<\/li><li>\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629<\/li><li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a<\/li><li>\u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u0628\u0642\u0639<\/li><li>\u062a\u0648\u0627\u0632\u0646 <a href=\"https:\/\/webtebbadel.com\/en\/2022\/02\/18\/%d9%85%d8%a7-%d9%82%d8%a8%d9%84-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a\/\">\u0627\u0644\u0633\u0643\u0631 <\/a>\u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0637\u0627\u0642\u0629<\/li><li>\u0632\u064a\u0627\u062f\u0629 <a href=\"https:\/\/webtebbadel.com\/en\/2021\/11\/26\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 <\/a>\u0627\u0644\u062d\u0645\u064a\u062f \u0648\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631<\/li><\/ul>\n\n\n\n<p>\u0646\u0638\u0631\u0627\u064b \u0644\u0623\u0646\u0647\u0627 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0628\u0628\u0633\u0627\u0637\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0636\u0645\u0636\u0629 &nbsp;\u0628\u0627\u0644\u0632\u064a\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-4\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u0636\u0645\u0636\u0629 \u0628\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/span><\/h2>\n\n\n\n<p>\u062a\u0645\u0636\u0645\u0636 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0641\u064a \u0641\u0645\u0643 \u0648\u0628\u064a\u0646 \u0623\u0633\u0646\u0627\u0646\u0643 \u0644\u0645\u062f\u0629 10-15 \u062f\u0642\u064a\u0642\u0629\u060c \u0645\u0639 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0627\u0628\u062a\u0644\u0627\u0639 \u0623\u064a \u0645\u0646 \u0627\u0644\u0632\u064a\u062a.<\/p>\n\n\n\n<p>\u0627\u0628\u0635\u0642 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0633\u0644\u0629 \u0627\u0644\u0645\u0647\u0645\u0644\u0627\u062a \u0648\u0627\u0634\u0637\u0641 \u0641\u0645\u0643 \u0639\u0644\u0649 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\u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0641\u0631\u0642 \u0628\u0623\u0633\u0646\u0627\u0646\u064a \u0648\u0641\u0645\u064a<\/p>\n\n\n\n<p>\u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f\u060c \u064a\u0644\u0627\u062d\u0638 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0641\u0645 \u0648\u062a\u063a\u064a\u0631 \u0641\u064a \u0623\u0646\u0641\u0627\u0633\u0647\u0645. \u0641\u064a \u063a\u0636\u0648\u0646 \u0634\u0647\u0631\u060c \u062e\u0636\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0623\u0648 \u0627\u0644\u0644\u062b\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2022\/08\/istockphoto-865881612-170667a.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u0623\u0633\u0646\u0627\u0646\" class=\"wp-image-3984\"\/><figcaption>\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u0623\u0633\u0646\u0627\u0646<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"nbsp\">&nbsp;\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u0623\u0633\u0646\u0627\u0646<\/span><\/h2>\n\n\n\n<p>\u0643\u0644 \u0634\u062e\u0635 \u0645\u062e\u062a\u0644\u0641. \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0625\u0641\u0631\u0627\u0632 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\u0644\u062a\u0646\u0638\u064a\u0641 \u0623\u0633\u0646\u0627\u0646\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062b\u0629.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/draxe.com\/beauty\/oil-pulling-coconut-oil\/\">1<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwjT-_LFntb5AhWQBhoKHb3iB78QFnoECAQQAw&amp;url=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fcoconut-oil-and-teeth%23%3A~%3Atext%3DCoconut%2520oil%2520has%2520been%2520used%2Cget%2520rid%2520of%2520bad%2520breath.&amp;usg=AOvVaw1dQ0svx-SakQr5hVZWLdr-\">2<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0644\u0631\u0628\u0645\u0627 \u0642\u062f \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u0623\u0633\u0646\u0627\u0646 \u0641\u0643\u0631\u0629 \u063a\u0631\u064a\u0628\u0629\u060c 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