{"id":4079,"date":"2022-11-11T12:02:59","date_gmt":"2022-11-11T09:02:59","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=4079"},"modified":"2023-02-21T13:59:04","modified_gmt":"2023-02-21T13:59:04","slug":"%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d8%aa%d8%ac%d9%86%d8%a8-%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d8%b3%d9%88%d9%84%d9%8a","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d8%aa%d8%ac%d9%86%d8%a8-%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d8%b3%d9%88%d9%84%d9%8a\/","title":{"rendered":"Diet to avoid insulin resistance"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4079\" class=\"elementor elementor-4079\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-596a896a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"596a896a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20e0d90b\" data-id=\"20e0d90b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17cb68d4 elementor-widget elementor-widget-text-editor\" data-id=\"17cb68d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.0 - 09-01-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:right;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<p>\u0644\u0643\u064a \u0646\u0641\u0647\u0645 \u0645\u0642\u0627\u0648\u0645\u0629 <a href=\"https:\/\/webtebbadel.com\/en\/%d8%af%d9%88%d8%b1-%d8%a7%d9%84%d8%ac%d9%84%d9%88%d9%83%d8%a7%d8%ac%d9%88%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\">\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 <\/a>\u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0639\u0631\u0641 \u0645\u0627\u0647\u0648 \u062f\u0648\u0631\u0647 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\u064a\u0633\u0627\u0639\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0628\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0645\u0646 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a <a href=\"https:\/\/webtebbadel.com\/en\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a\/\">\u0627\u0644\u0633\u0643\u0631 <\/a>\u0641\u064a \u0627\u0644\u062f\u0645\u061b \u064a\u062d\u0641\u0632 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0639\u0644\u0649 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0632\u0627\u0626\u062f\u061b \u0648\u064a\u062e\u0641\u0636 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\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0623\u0639\u0631\u0627\u0636 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u0645\u064a \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/a><\/li><\/ul><\/div>\n\n<!-- \/wp:heading --><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0633\u0631\u064a\u0639 \u0627\u0644\u0645\u0641\u0639\u0648\u0644:<\/strong><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p>\u00a0\u064a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0628\u0639\u062f 5 \u0625\u0644\u0649 15 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\u0633\u0627\u0639\u0629.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00a0\u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0628\u0637\u0623\u060c \u0648\u064a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0648\u0647\u0630\u0627 \u0647\u0648 \u0633\u0628\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0648\u0627\u0644\u0646\u0647\u0627\u0631\u060c \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><span style=\"font-size: 12pt\"><strong>\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u0641\u0639\u0648\u0644:<\/strong><\/span><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p>\u00a0\u064a\u0635\u0644 \u0625\u0644\u0649 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u062d\u0642\u0646 \u0648\u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 24 \u0633\u0627\u0639\u0629.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00a0\u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0628\u0637\u0621\u060c \u0648\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0630\u0631\u0648\u0629 \u0636\u0626\u064a\u0644 \u062b\u0645 \u062a\u0623\u062b\u064a\u0631 \u0645\u0633\u062a\u0642\u0631 \u064a\u0633\u062a\u0645\u0631 \u0645\u0639\u0638\u0645 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading -->\n<h2><span id=\"i-2\">\u062a\u0639\u0631\u064a\u0641 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/span><\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0647\u064a \u0639\u062f\u0645 \u0642\u062f\u0631\u0629 \u0643\u0645\u064a\u0629 \u0645\u0639\u0631\u0648\u0641\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0623\u0648 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0645\u0646\u0634\u0623 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647 \u0641\u064a \u0627\u0644\u0641\u0631\u062f \u0628\u0642\u062f\u0631 \u0645\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0639\u0627\u062f\u064a\u064a\u0646.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0642\u0627\u0648\u0645\u064b\u0627 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0644\u0627 \u064a\u0645\u062a\u0644\u0643 \u062c\u0633\u0645\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u062c\u0647\u060c \u0648\u0644\u0627 \u062a\u0633\u062a\u062c\u064a\u0628 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0628\u062f \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0627 \u064a\u0645\u0643\u0646\u0647\u0627 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0646 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u062e\u0644\u0627\u064a\u0627 \u0628\u064a\u062a\u0627 \u0641\u064a \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0645\u0648\u0627\u0643\u0628\u0629 \u0627\u0644\u0637\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u064a\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0632\u0627\u0626\u062f \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0645\u0631\u0636 <a href=\"https:\/\/webtebbadel.com\/en\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-2\/\">\u0627\u0644\u0633\u0643\u0631\u064a <\/a>\u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2.<\/p>\n<!-- \/wp:paragraph --><!-- wp:image {\"id\":4082,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-4082\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2022\/11\/download-27.jpg\" alt=\" \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\" \/>\n<figcaption class=\"wp-element-caption\">\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/figcaption>\n<\/figure>\n<!-- \/wp:image --><!-- wp:heading -->\n<h2><span id=\"i-3\">\u0623\u0639\u0631\u0627\u0636 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/span><\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\u062a\u064f\u0639\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u062a\u0631\u062a\u0628\u0637 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u0648\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u062a\u0645\u064a\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0642\u0645 \u0648\u062a\u0628\u062f\u0623 \u062e\u0644\u0627\u064a\u0627 \u0628\u064a\u062a\u0627 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u0644\u0641.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0644\u0646 \u064a\u0646\u062a\u062c \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 (\u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a) \u062b\u0645 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading -->\n<h2><span id=\"i-4\">\u0627\u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u0645\u064a \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/span><\/h2>\n<!-- \/wp:heading --><!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>\u0627\u0644\u062d\u062f \u0645\u0646 <a href=\"https:\/\/webtebbadel.com\/en\/%d9%85%d9%86%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa-2\/\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/a><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p>\u0625\u0646 \u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0646\u0627\u0648\u0644 <a href=\"https:\/\/webtebbadel.com\/en\/%d9%85%d9%86%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa\/\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/a>\u060c \u062a\u0638\u0644 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0644\u0647\u0627 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0639\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 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href=\"https:\/\/webtebbadel.com\/en\/%d9%85%d8%a7%d8%b0%d8%a7-%d8%aa%d9%81%d8%b9%d9%84-%d8%a7%d9%84%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%84%d8%a7%d8%a9-%d9%81%d9%8a-%d8%af%d9%85%d8%a7%d8%ba%d9%83%d8%9f\/\">\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a <\/a>\u0627\u0644\u0645\u062d\u0644\u0627\u0629<\/strong><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p>\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u064a\u062c\u0628 \u062a\u062c\u0646\u0628 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