{"id":4648,"date":"2023-02-21T18:28:54","date_gmt":"2023-02-21T18:28:54","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=4648"},"modified":"2023-02-22T14:07:21","modified_gmt":"2023-02-22T14:07:21","slug":"%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a8%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%a7%d8%b3%d8%aa%d8%b1%d8%ae%d8%a7%d8%a1-%d9%88%d8%a7%d9%84%d8%aa%d9%86%d9%81","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a8%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%a7%d8%b3%d8%aa%d8%b1%d8%ae%d8%a7%d8%a1-%d9%88%d8%a7%d9%84%d8%aa%d9%86%d9%81\/","title":{"rendered":"\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642"},"content":{"rendered":"<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i\">\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0641\u0639\u0627\u0644 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642<\/span><\/h2><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0641\u0639\u0627\u0644 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642: \u0643\u064a\u0641 \u064a\u0639\u0645\u0644\u061f<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">5<\/span> \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062e\u064a\u0644<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">6<\/span> Meditation<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">7<\/span> \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u0629<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_1\">8<\/span> \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0647 <\/a><\/li><\/ul><\/div>\n\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629 \u0648\u0627\u0644\u0645\u0644\u064a\u0626\u0629 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class=\"wp-block-heading\"><span id=\"i-2\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/span><\/h2>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062c\u0633\u062f\u064a. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 <\/p>\n\n\n\n<ul 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\u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0644\u0644\u0634\u062e\u0635\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n\n\n\n<p>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0645\u0644: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-8\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0647 <\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Health Publishing.<\/li>\n\n\n\n<li>&#8220;Relaxation techniques for health: An introduction&#8221; &#8211; National Center for Complementary and Integrative Health.<\/li>\n\n\n\n<li>&#8220;Relaxation techniques&#8221; &#8211; Mayo Clinic.<\/li>\n\n\n\n<li>&#8220;Breathing exercises for relaxation&#8221; &#8211; American Institute of Stress.<\/li>\n\n\n\n<li>&#8220;The power of relaxation&#8221; &#8211; American Psychological Association.<\/li>\n\n\n\n<li>&#8220;Relaxation techniques for anxiety&#8221; &#8211; Verywell Mind.<\/li>\n\n\n\n<li>&#8220;The benefits of deep breathing for stress management&#8221; &#8211; Verywell Fit.<\/li>\n\n\n\n<li>&#8220;Relaxation techniques for sleep&#8221; &#8211; Sleep Foundation.<\/li>\n\n\n\n<li>&#8220;Mindfulness-based stress reduction (MBSR) for improving health, quality of life, and social functioning in adults&#8221; &#8211; Cochrane Database of Systematic Reviews.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0641\u0639\u0627\u0644 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a1 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u062f\u064a\u0644 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