{"id":4705,"date":"2023-05-05T11:32:51","date_gmt":"2023-05-05T11:32:51","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=4705"},"modified":"2023-05-05T11:32:53","modified_gmt":"2023-05-05T11:32:53","slug":"%d8%a3%d9%81%d8%b6%d9%84-5-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%b9%d8%a7%d9%85%d8%a9","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d8%a3%d9%81%d8%b6%d9%84-5-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%b9%d8%a7%d9%85%d8%a9\/","title":{"rendered":"\u0623\u0641\u0636\u0644 5 \u0623\u0637\u0639\u0645\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629"},"content":{"rendered":"<div class=\"wp-block-post-author has-medium-font-size\"><div class=\"wp-block-post-author__avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/5e4e854aba193f010ee88779f05b02e65e70cc20db05599292b1d7056c3a1e7c?s=48&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5e4e854aba193f010ee88779f05b02e65e70cc20db05599292b1d7056c3a1e7c?s=96&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo' height='48' width='48' \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__byline\">\u062a\u0645 \u0643\u062a\u0627\u0628\u062a\u0647 \u0628\u0648\u0627\u0633\u0637\u0629<\/p><p class=\"wp-block-post-author__name\"><a href=\"https:\/\/webtebbadel.com\/en\/author\/webtebbadel_a63uzvok\/\" target=\"_self\">admin<\/a><\/p><\/div><\/div>\n\n\n<h1 class=\"wp-block-heading has-black-color has-text-color\"><span id=\"__5\"><strong>\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 5 \u0623\u0637\u0639\u0645\u0629 \u0644\u0635\u062d\u062a\u0643<\/strong><\/span><\/h1><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><li><a href=\"#__5\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 5 \u0623\u0637\u0639\u0645\u0629 \u0644\u0635\u062d\u062a\u0643<\/a><ul><li><a href=\"#i\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.3<\/span> \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/a><\/li><li><a href=\"#nbsp_nbsp\"><span class=\"toc_number toc_depth_2\">1.4<\/span> &nbsp;\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a&nbsp;<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">1.5<\/span> \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/a><\/li><\/ul><\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/pexels-jane-doan-1128678-1024x683.jpg\" alt=\"\" class=\"wp-image-4706\" width=\"509\" height=\"339\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/pexels-jane-doan-1128678-1024x683.jpg 1024w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/pexels-jane-doan-1128678-300x200.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/pexels-jane-doan-1128678-768x512.jpg 768w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/pexels-jane-doan-1128678-1536x1024.jpg 1536w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/pexels-jane-doan-1128678-2048x1366.jpg 2048w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/pexels-jane-doan-1128678-18x12.jpg 18w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-black-color has-text-color\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644\u060c \u0641\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 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has-text-color\">\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0646\u0628\u0627\u062a \u0645\u0641\u064a\u062f \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0641\u0647\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u060c \u062a\u062a\u0645\u064a\u0632\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0628\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 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id=\"i-4\"><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong><\/span><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color\">\u062a\u064f\u0639\u064e\u062f\u064f\u0651 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 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class=\"has-black-color has-text-color\">\u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0628\u0646\u062f\u0642 \u0648\u0627\u0644\u0641\u0633\u062a\u0642 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 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data-title=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f\" style=\"min-width: 1px\" data-type=\"core\/read-more\"><\/a><span class=\"screen-reader-text\">: \u0623\u0641\u0636\u0644 5 \u0623\u0637\u0639\u0645\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/span><\/a>\n\n\n<ol class=\"has-black-color has-white-background-color has-text-color has-background has-small-font-size wp-block-list\">\n<li>&#8220;\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0644\u0644\u0635\u062d\u0629&#8221;\u060c \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (WHO).<\/li>\n\n\n\n<li>&#8220;\u0623\u0641\u0636\u0644 10 \u0623\u0637\u0639\u0645\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u0625\u0646\u0633\u0627\u0646&#8221;\u060c \u0645\u0648\u0642\u0639 Healthline \u0627\u0644\u0635\u062d\u064a.<\/li>\n\n\n\n<li>&#8220;\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a: \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629&#8221;\u060c \u0645\u0648\u0642\u0639 Mayo Clinic \u0627\u0644\u0637\u0628\u064a.<\/li>\n\n\n\n<li>&#8220;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0644\u0644\u0635\u062d\u0629&#8221;\u060c \u0645\u0631\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 (CDC).<\/li>\n\n\n\n<li>&#8220;\u0623\u0641\u0636\u0644 5 \u0623\u0637\u0639\u0645\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645&#8221;\u060c \u0645\u0648\u0642\u0639 Medical News Today 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