{"id":4806,"date":"2023-05-17T20:21:54","date_gmt":"2023-05-17T20:21:54","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=4806"},"modified":"2023-05-17T20:21:54","modified_gmt":"2023-05-17T20:21:54","slug":"%d9%87%d8%b4%d8%a7%d8%b4%d9%87-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d9%87%d8%b4%d8%a7%d8%b4%d9%87-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85\/","title":{"rendered":"\u0647\u0634\u0627\u0634\u0647 \u0627\u0644\u0639\u0638\u0627\u0645"},"content":{"rendered":"<p>\u062a\u064f\u0639\u062f \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0631\u0636\u064b\u0627 \u0645\u0632\u0645\u0646\u064b\u0627 \u064a\u062a\u0633\u0645 \u0628\u0641\u0642\u062f\u0627\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u062f\u0647\u0648\u0631\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0647\u0634\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0643\u0633\u0631. \u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u0627 \u064a\u062a\u0633\u0628\u0628 \u0639\u0627\u062f\u0629 \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0643\u0633\u0648\u0631 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0639\u0627\u0642\u0629 \u0648\u0627\u0644\u0648\u0641\u0627\u0629.<\/p>\n<p>\u0627\u0644\u062a\u0634\u062e\u064a\u0635: \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0627\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062e\u062a\u0628\u0627\u0631 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0640 &#8220;\u0641\u062d\u0635 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629\u0643\u0633\u064a&#8221; (DEXA). \u064a\u0642\u064a\u0633 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u062e\u0630 \u0648\u0627\u0644\u0631\u0633\u063a\u060c \u0648\u064a\u0642\u0627\u0631\u0646\u0647\u0627 \u0628\u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0639\u0627\u062f\u064a \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0648\u0627\u0644\u062c\u0646\u0633. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u060c \u0641\u0642\u062f \u064a\u0634\u064a\u0631 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0647\u0634\u0627\u0634\u0629 \u0639\u0638\u0645\u064a\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4807 aligncenter\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/file.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/file.jpg 800w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/file-300x169.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/file-768x432.jpg 768w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/file-18x10.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span id=\"i\">\u00a0\u062a\u062a\u0639\u062f\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0645\u0646 \u0628\u064a\u0646\u0647\u0627:<\/span><\/h3><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u00a0\u062a\u062a\u0639\u062f\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0645\u0646 \u0628\u064a\u0646\u0647\u0627:<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u064a\u0645\u0643\u0646 \u0627\u062a\u062e\u0627\u0630 \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0645\u0646\u0647\u0627:<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0639\u0644\u0627\u062c \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u064a\u0634\u0645\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0643\u0633\u0648\u0631. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0644\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645:<\/a><ul><li><a href=\"#1\"><span class=\"toc_number toc_depth_2\">3.1<\/span> 1.\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a:<\/a><\/li><li><a href=\"#2\"><span class=\"toc_number toc_depth_2\">3.2<\/span> 2.\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629:<\/a><\/li><li><a href=\"#3\"><span class=\"toc_number toc_depth_2\">3.3<\/span> 3.\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629:<\/a><\/li><li><a href=\"#4\"><span class=\"toc_number toc_depth_2\">3.4<\/span> 4.\u062a\u0639\u062f\u064a\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629:<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0622 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645:<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">5<\/span> \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0648\u0636\u0648\u0639:<\/a><\/li><\/ul><\/div>\n\n<p>1.\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u0648\u0631\u0627\u062b\u0629 \u062f\u0648\u0631 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0647\u0634\u0627\u0634\u0629.<\/p>\n<p>2.\u0646\u0642\u0635 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a: \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u064a\u0639\u062a\u0628\u0631 \u0639\u0627\u0645\u0644\u0627\u064b \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u0637\u0648\u0631 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0630\u0643\u0648\u0631\u0629 (\u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646) \u0641\u064a \u0627\u0644\u0631\u062c\u0627\u0644 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0647.<\/p>\n<p>3.\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a: \u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a \u064a\u0634\u0645\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0633\u064a\u0621 \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0643\u062d\u0648\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0647\u0634\u0627\u0634\u0629.<\/p>\n<p>4.\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631: \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0647\u0634\u0627\u0634\u0629.<\/p>\n<p>5.\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629: \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0645\u0631\u0636 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4808\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/2020_10_22_11_28_56_348-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/2020_10_22_11_28_56_348-300x200.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/2020_10_22_11_28_56_348-1024x683.jpg 1024w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/2020_10_22_11_28_56_348-768x512.jpg 768w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/2020_10_22_11_28_56_348-18x12.jpg 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/2020_10_22_11_28_56_348.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><span id=\"i-2\">\u064a\u0645\u0643\u0646 \u0627\u062a\u062e\u0627\u0630 \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0645\u0646\u0647\u0627:<\/span><\/h3>\n<p>1.\u062a\u0646\u0627\u0648\u0644 \u063a\u0630\u0627\u0621 \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D.<\/p>\n<p>2.\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0648\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u0648\u0647\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n<p>3.\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631\u0627\u0646 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n<p>4.\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0645\u0631\u0636 \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<h3><span id=\"i-3\">\u0639\u0644\u0627\u062c \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u064a\u0634\u0645\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0643\u0633\u0648\u0631. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0644\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645:<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4809\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/39700-181506-Drugs-for-the-treatment-of-bone-inflammation-11-300x209.jpg\" alt=\"\" width=\"300\" height=\"209\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/39700-181506-Drugs-for-the-treatment-of-bone-inflammation-11-300x209.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/39700-181506-Drugs-for-the-treatment-of-bone-inflammation-11-1024x712.jpg 1024w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/39700-181506-Drugs-for-the-treatment-of-bone-inflammation-11-768x534.jpg 768w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/39700-181506-Drugs-for-the-treatment-of-bone-inflammation-11-18x12.jpg 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/39700-181506-Drugs-for-the-treatment-of-bone-inflammation-11.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4><span id=\"1\">1.\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a:<\/span><\/h4>\n<ul>\n<li>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0645\u062a\u0635\u0627\u0635\u0647.<\/li>\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0635\u0641 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 (\u0641\u064a \u0627\u0644\u0646\u0633\u0627\u0621) \u0623\u0648 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 (\u0641\u064a \u0627\u0644\u0631\u062c\u0627\u0644) \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0647\u0631\u0645\u0648\u0646\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0638\u0627\u0645: \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0641\u0642\u062f\u0627\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0642\u0627\u0626\u0645\u0629.<\/li>\n<\/ul>\n<h4><span id=\"2\">2.\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629:<\/span><\/h4>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645: \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D: \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K: \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.<\/li>\n<\/ul>\n<h4><span id=\"3\">3.\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629:<\/span><\/h4>\n<ul>\n<li>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629: \u0645\u062b\u0644 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u0627.<\/li>\n<li>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u064a\u0644\u064a\u0629: \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u0631\u0643\u0636 \u0648\u0627\u0644\u0631\u0642\u0635\u060c \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u0627.<\/li>\n<\/ul>\n<h4><span id=\"4\">4.\u062a\u0639\u062f\u064a\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629:<\/span><\/h4>\n<ul>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644.<\/li>\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/li>\n<\/ul>\n<h3><span id=\"i-4\">\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0622 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645:<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4810\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/4215586171585254434-262x300.jpg\" alt=\"\" width=\"262\" height=\"300\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/4215586171585254434-262x300.jpg 262w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/4215586171585254434-10x12.jpg 10w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/4215586171585254434.jpg 620w\" sizes=\"auto, (max-width: 262px) 100vw, 262px\" \/><\/p>\n<p>1.\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a: \u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c \u0641\u064a\u0632\u064a\u0627\u0626\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<p>2.\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0642\u0627\u0626\u064a: \u064a\u0634\u0645\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u0627\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0643\u0627\u0632\u0627\u062a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637 \u0648\u0627\u0644\u0643\u0633\u0648\u0631.<\/p>\n<p>3.\u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0623\u0644\u0645: \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u0643\u0646\u0629 \u0644\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0647\u0634\u0627\u0634\u0629.<\/p>\n<p>4.\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0639\u0638\u0645\u064a: \u062a\u0634\u0645\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0641\u062d\u0635 \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0639\u0638\u0645\u064a \u0644\u062a\u0642\u064a\u064a\u0645 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0642\u064a\u064a\u0645 \u062e\u0637\u0631 \u0627\u0644\u0643\u0633\u0648\u0631.<\/p>\n<p>5.\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629: \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0643\u0644 \u0641\u0631\u062f \u0648\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635. \u064a\u0646\u0635\u062d \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0637\u0628\u064a\u0628\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0634\u062e\u064a\u0635 \u062f\u0642\u064a\u0642 \u0648\u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/p>\n<h3><span id=\"i-5\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0648\u0636\u0648\u0639:<\/span><\/h3>\n<p>1.\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (World Health Organization):<\/p>\n<ul>\n<li>\u0645\u0648\u0642\u0639 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644: <a href=\"https:\/\/www.who.int\/ar\/news-room\/fact-sheets\/detail\/bone-and-joint-health\">https:\/\/www.who.int\/ar\/news-room\/fact-sheets\/detail\/bone-and-joint-health<\/a><\/li>\n<\/ul>\n<p>2.\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 (National Osteoporosis Foundation):<\/p>\n<ul>\n<li>\u0645\u0648\u0642\u0639 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644: <a href=\"https:\/\/www.nof.org\/\">https:\/\/www.nof.org\/<\/a><\/li>\n<\/ul>\n<p>3.\u0645\u0639\u0647\u062f \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 (National Institute of Arthritis and Musculoskeletal and Skin Diseases):<\/p>\n<ul>\n<li>\u0645\u0648\u0642\u0639 \u0645\u0639\u0647\u062f \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646: <a href=\"https:\/\/www.niams.nih.gov\/health-topics\/osteoporosis\">https:\/\/www.niams.nih.gov\/health-topics\/osteoporosis<\/a><\/li>\n<\/ul>\n<p>4.&#8221;National Osteoporosis Foundation&#8221; (\u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629):<\/p>\n<ul>\n<li>\u0645\u0648\u0642\u0639\u0647\u0645 \u0627\u0644\u0631\u0633\u0645\u064a: <a href=\"https:\/\/www.nof.org\/\">https:\/\/www.nof.org\/<\/a><\/li>\n<\/ul>\n<p>5.&#8221;American Academy of Orthopaedic Surgeons&#8221; (\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645):<\/p>\n<ul>\n<li>\u0645\u0648\u0642\u0639\u0647\u0645 \u0627\u0644\u0631\u0633\u0645\u064a: <a href=\"https:\/\/orthoinfo.aaos.org\/\">https:\/\/orthoinfo.aaos.org\/<\/a><\/li>\n<\/ul>\n<p>6.&#8221;Mayo Clinic&#8221; (\u0639\u064a\u0627\u062f\u0627\u062a \u0645\u0627\u064a\u0648):<\/p>\n<ul>\n<li>\u0645\u0648\u0642\u0639\u0647\u0645 \u0627\u0644\u0631\u0633\u0645\u064a: <a href=\"https:\/\/www.mayoclinic.org\/\">https:\/\/www.mayoclinic.org\/<\/a><\/li>\n<\/ul>\n<p>7.&#8221;National Institute of Arthritis and Musculoskeletal and Skin Diseases&#8221; (\u0645\u0639\u0647\u062f \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645\u064a\u0629 \u0648\u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0648\u0637\u0646\u064a):<\/p>\n<ul>\n<li>\u0645\u0648\u0642\u0639\u0647\u0645 \u0627\u0644\u0631\u0633\u0645\u064a: <a href=\"https:\/\/www.niams.nih.gov\/\">https:\/\/www.niams.nih.gov\/<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u062a\u064f\u0639\u062f \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0631\u0636\u064b\u0627 \u0645\u0632\u0645\u0646\u064b\u0627 \u064a\u062a\u0633\u0645 \u0628\u0641\u0642\u062f\u0627\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u062f\u0647\u0648\u0631\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0647\u0634\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0643\u0633\u0631. \u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u0627 \u064a\u062a\u0633\u0628\u0628 \u0639\u0627\u062f\u0629 \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0643\u0633\u0648\u0631 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0648\u064a\u0632\u064a\u062f [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-4806","post","type-post","status-publish","format-standard","hentry","category-79"],"modified_by":"Sarah Fadel","_links":{"self":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/4806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/comments?post=4806"}],"version-history":[{"count":1,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/4806\/revisions"}],"predecessor-version":[{"id":4811,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/4806\/revisions\/4811"}],"wp:attachment":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media?parent=4806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/categories?post=4806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/tags?post=4806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}