{"id":4845,"date":"2023-05-18T13:37:31","date_gmt":"2023-05-18T13:37:31","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=4845"},"modified":"2023-05-18T13:37:31","modified_gmt":"2023-05-18T13:37:31","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d8%b4%d9%8a-%d9%82%d8%a8%d9%84-%d8%a7%d9%84%d8%a7%d9%81%d8%b7%d8%a7%d8%b1","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d8%b4%d9%8a-%d9%82%d8%a8%d9%84-%d8%a7%d9%84%d8%a7%d9%81%d8%b7%d8%a7%d8%b1\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0627\u0641\u0637\u0627\u0631"},"content":{"rendered":"<p>\u0627\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0647\u0648 \u0639\u0627\u062f\u0629 \u0635\u062d\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u0642\u0627\u0644 \u064a\u062a\u062d\u062f\u062b \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4846\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/tbl_articles_article_28056_6034f5f681a-e22e-4b2a-99ce-d7584e2b98a3-1024x536.jpg\" alt=\"\" width=\"1024\" height=\"536\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/tbl_articles_article_28056_6034f5f681a-e22e-4b2a-99ce-d7584e2b98a3-1024x536.jpg 1024w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/tbl_articles_article_28056_6034f5f681a-e22e-4b2a-99ce-d7584e2b98a3-300x157.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/tbl_articles_article_28056_6034f5f681a-e22e-4b2a-99ce-d7584e2b98a3-768x402.jpg 768w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/tbl_articles_article_28056_6034f5f681a-e22e-4b2a-99ce-d7584e2b98a3-18x9.jpg 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/tbl_articles_article_28056_6034f5f681a-e22e-4b2a-99ce-d7584e2b98a3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><span id=\"i\">\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631:<\/span><\/h3><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631:<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0641\u0648\u0627\u0626\u062f \u0623\u062e\u0631\u0649:<\/a><ul><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u0647\u0630\u0647 \u0645\u062c\u0631\u062f \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631. \u0642\u062f \u062a\u0644\u0627\u062d\u0638 \u0623\u0646 \u0644\u062f\u064a\u0643 \u062a\u062c\u0631\u0628\u0629 \u0634\u062e\u0635\u064a\u0629 \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0630\u0644\u0643 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0648\u0638\u0631\u0648\u0641\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0625\u0644\u064a\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631:<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0627\u0641\u0637\u0627\u0631 \u064a\u062d\u0627\u0631\u0628 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631:<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">5<\/span> \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0648\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629:<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">6<\/span> \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u0645 \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/a><\/li><\/ul><\/div>\n\n<ol>\n<li>\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629: \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629: \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635: \u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632: \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/li>\n<li>\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a: \u064a\u0639\u0632\u0632 \u0642\u0648\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u0642\u0648\u064a\u0647\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<li>\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a: \u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u062d\u0641\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n<li>\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0623\u064a\u0636: \u064a\u0639\u0632\u0632 \u0646\u0634\u0627\u0637 \u0627\u0644\u0623\u064a\u0636 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<\/ol>\n<h3><span id=\"i-2\">\u0641\u0648\u0627\u0626\u062f \u0623\u062e\u0631\u0649:<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4847\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/223141-\u0627\u0644\u0645\u0634\u064a-\u0641\u064a-\u062d\u064a\u0627\u062a\u0643-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/223141-\u0627\u0644\u0645\u0634\u064a-\u0641\u064a-\u062d\u064a\u0627\u062a\u0643-300x200.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/223141-\u0627\u0644\u0645\u0634\u064a-\u0641\u064a-\u062d\u064a\u0627\u062a\u0643-768x512.jpg 768w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/223141-\u0627\u0644\u0645\u0634\u064a-\u0641\u064a-\u062d\u064a\u0627\u062a\u0643-18x12.jpg 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/223141-\u0627\u0644\u0645\u0634\u064a-\u0641\u064a-\u062d\u064a\u0627\u062a\u0643.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629: \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u0631\u0635\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<li>\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0637\u0627\u0642\u0629: \u064a\u0639\u0645\u0644 \u0627\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u062f\u0621 \u0628\u064a\u0648\u0645\u0643 \u0628\u0646\u0634\u0627\u0637 \u0648\u062d\u064a\u0648\u064a\u0629.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0646\u0642\u064a: \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0635\u0628\u0627\u062d \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647 \u0627\u0644\u0647\u0648\u0627\u0621 \u0623\u0643\u062b\u0631 \u0646\u0642\u0627\u0621\u064b\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u064a\u0645\u0646\u062d\u0643 \u0641\u0631\u0635\u0629 \u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0646\u0642\u064a \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u062c\u0633\u0645\u0643.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0630\u0627\u062a\u064a: \u0639\u0646\u062f\u0645\u0627 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0639\u0632\u0632 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0635\u062d\u064a\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u0639\u0643\u0633 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0639\u0644\u0649 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<\/ul>\n<h4><span id=\"i-3\">\u0647\u0630\u0647 \u0645\u062c\u0631\u062f \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631. \u0642\u062f \u062a\u0644\u0627\u062d\u0638 \u0623\u0646 \u0644\u062f\u064a\u0643 \u062a\u062c\u0631\u0628\u0629 \u0634\u062e\u0635\u064a\u0629 \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0630\u0644\u0643 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0648\u0638\u0631\u0648\u0641\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4848\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0627\u0641\u0636\u0644-\u0648\u0642\u062a-\u0644\u0644\u0645\u0634\u064a-380x222-1-300x175.webp\" alt=\"\" width=\"300\" height=\"175\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0627\u0641\u0636\u0644-\u0648\u0642\u062a-\u0644\u0644\u0645\u0634\u064a-380x222-1-300x175.webp 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0627\u0641\u0636\u0644-\u0648\u0642\u062a-\u0644\u0644\u0645\u0634\u064a-380x222-1-18x12.webp 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0627\u0641\u0636\u0644-\u0648\u0642\u062a-\u0644\u0644\u0645\u0634\u064a-380x222-1.webp 380w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><span id=\"i-4\">\u0625\u0644\u064a\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631:<\/span><\/h3>\n<ol>\n<li>\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629: \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u064a\u0646\u0634\u0637 \u0627\u0644\u0639\u0642\u0644 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629. \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u062a\u0631\u0643\u064a\u0632 \u0623\u0641\u0636\u0644 \u0648\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u062c\u064a\u062f \u062e\u0644\u0627\u0644 \u064a\u0648\u0645\u0643.<\/li>\n<li>\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a: \u064a\u0639\u0645\u0644 \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0648 \u0645\u0639 \u0631\u0641\u0627\u0642\u060c \u0641\u0625\u0646 \u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0646\u0645\u0637 \u0627\u0644\u0646\u0648\u0645\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0636\u0628\u0637 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u062c\u0633\u0645\u0643 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0648\u0627\u0644\u0646\u0634\u0627\u0637: \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u064a\u0645\u0646\u062d\u0643 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0639\u0644\u0649 \u0637\u0627\u0642\u062a\u0643 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/li>\n<li>\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a: \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0635\u0645\u062a \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0646\u0641\u0633\u0643.<\/li>\n<\/ol>\n<h3><span id=\"i-5\">\u0627\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0627\u0641\u0637\u0627\u0631 \u064a\u062d\u0627\u0631\u0628 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631:<\/span><\/h3>\n<ul>\n<li>\u0627\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL). \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u064a \u0641\u064a \u0627\u0644\u062f\u0645 \u064a\u0639\u062a\u0628\u0631 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u0627\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0642\u0642 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u062d\u064a\u062b \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f (HDL) \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0645\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL).<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4849\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/455784c54bdaa50c7b3f1ba4bd447726.png-300x150.webp\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/455784c54bdaa50c7b3f1ba4bd447726.png-300x150.webp 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/455784c54bdaa50c7b3f1ba4bd447726.png-768x384.webp 768w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/455784c54bdaa50c7b3f1ba4bd447726.png-18x9.webp 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/455784c54bdaa50c7b3f1ba4bd447726.png-240x120.webp 240w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/455784c54bdaa50c7b3f1ba4bd447726.png.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0639\u0646\u062f\u0645\u0627 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0645\u0635\u062f\u0631 \u0631\u0626\u064a\u0633\u064a. \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u064a\u0643\u0648\u0646 \u062c\u0633\u0645\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0635\u064a\u0627\u0645 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 (\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a) \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646\u060c \u064a\u0644\u062c\u0623 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0628\u0642\u0627\u0621\u0643 \u0646\u0634\u0637\u064b\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0634\u064a. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u0631\u0635\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645\u0627\u0646\u064a \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062d\u0631\u0642\u0647\u0627. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0634\u064a\u060c \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h3><span id=\"i-6\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0648\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629:<\/span><\/h3>\n<ol>\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637: \u062d\u0627\u0648\u0644 \u062a\u062d\u062f\u064a\u062f \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u062b\u0627\u0628\u062a \u0644\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0648\u0642\u062a \u0645\u062d\u062f\u062f \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u062a\u062d\u0636\u064a\u0631 \u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0633\u0628\u0642\u064b\u0627 \u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f.<\/li>\n<li>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c: \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0628\u0645\u0634\u064a \u0642\u0635\u064a\u0631 \u0644\u0645\u062f\u0629 10-15 \u062f\u0642\u064a\u0642\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0623\u0648 \u0627\u0644\u0632\u0645\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u062d\u0633\u0628 \u0642\u062f\u0631\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0631\u0627\u062d\u062a\u0643.<\/li>\n<li>\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u062a\u0646\u0648\u0639: \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0633\u0627\u0631 \u0623\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0645\u0627\u0643\u0646 \u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632. \u0642\u0645 \u0628\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u0627\u0626\u0642 \u0623\u0648 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0631\u0648\u062d \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632.<\/li>\n<li>\u0636\u0639 \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062d\u062f\u062f\u0629: \u062d\u0627\u0648\u0644 \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u064a\u0648\u0645\u064a\u0629 \u0623\u0648 \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633. \u0645\u062b\u0644\u0627\u064b\u060c \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u0646\u0633\u0628\u0629 \u0645\u0639\u064a\u0646\u0629 \u0623\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0645\u0634\u064a. \u062a\u062d\u0641\u064a\u0632 \u0646\u0641\u0633\u0643 \u0628\u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a.<\/li>\n<\/ol>\n<h3><span id=\"i-7\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u0645 \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/span><\/h3>\n<ol>\n<li>&#8220;The Benefits of Walking Before Breakfast&#8221; &#8211; \u0645\u0642\u0627\u0644\u0629 \u0645\u0646 \u0645\u0648\u0642\u0639 Healthline \u062a\u062a\u062d\u062f\u062b \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631: <a href=\"https:\/\/www.healthline.com\/health\/walking-before-breakfast\">https:\/\/www.healthline.com\/health\/walking-before-breakfast<\/a><\/li>\n<li>&#8220;Why Walking Before Breakfast May Be the Most Healthful Choice&#8221; &#8211; \u0645\u0642\u0627\u0644\u0629 \u0645\u0646 \u0645\u0648\u0642\u0639 Verywell Fit \u062a\u0633\u062a\u0639\u0631\u0636 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631: <a href=\"https:\/\/www.verywellfit.com\/walking-before-breakfast-3432733\">https:\/\/www.verywellfit.com\/walking-before-breakfast-3432733<\/a><\/li>\n<li>&#8220;The Benefits of Exercising Before Breakfast&#8221; &#8211; \u0645\u0642\u0627\u0644\u0629 \u0645\u0646 \u0645\u0648\u0642\u0639 Medical News Today \u062a\u062a\u062d\u062f\u062b \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631: <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324422\">https:\/\/www.medicalnewstoday.com\/articles\/324422<\/a><\/li>\n<li>&#8220;The Benefits of Morning Exercise&#8221; &#8211; \u0645\u0642\u0627\u0644\u0629 \u0645\u0646 \u0645\u0648\u0642\u0639 Mayo Clinic \u062a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d: <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/expert-answers\/exercise\/faq-20058448\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/expert-answers\/exercise\/faq-20058448<\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0647\u0648 \u0639\u0627\u062f\u0629 \u0635\u062d\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u0642\u0627\u0644 \u064a\u062a\u062d\u062f\u062b \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631: \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631:\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a1 \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0645\u0634\u064a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631:2 \u0641\u0648\u0627\u0626\u062f \u0623\u062e\u0631\u0649:2.1 \u0647\u0630\u0647 \u0645\u062c\u0631\u062f \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 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