{"id":4877,"date":"2023-05-19T16:46:07","date_gmt":"2023-05-19T16:46:07","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=4877"},"modified":"2023-05-19T16:46:07","modified_gmt":"2023-05-19T16:46:07","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b7%d9%85%d8%a7%d8%b7%d9%85","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b7%d9%85%d8%a7%d8%b7%d9%85\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0637\u0645\u0627\u0637\u0645"},"content":{"rendered":"<p>\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0647\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0639\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u0639\u062a\u0628\u0631 \u0645\u0643\u0648\u0646\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u0642\u0627\u0644 \u062d\u0648\u0644 \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4878 aligncenter\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/2021_2_18_12_58_6_369.jpg\" alt=\"\" width=\"740\" height=\"555\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/2021_2_18_12_58_6_369.jpg 740w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/2021_2_18_12_58_6_369-300x225.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/2021_2_18_12_58_6_369-16x12.jpg 16w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/p>\n<ul>\n<li>\u0627\u0644\u062a\u0639\u0631\u064a\u0641: \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0647\u064a \u0641\u0627\u0643\u0647\u0629 \u062a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u0645\u0648 \u0639\u0644\u0649 \u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a \u0627\u0644\u0630\u064a \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 &#8220;\u0633\u0648\u0644\u0627\u0646\u0648\u0645 \u0644\u064a\u0633\u0643\u0648\u0645&#8221;.<\/li>\n<li>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K) \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 (\u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645) \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<h3><span id=\"i\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0637\u0645\u0627\u0637\u0645:<\/span><\/h3><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0637\u0645\u0627\u0637\u0645:<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0641\u0648\u0627\u0626\u062f \u0623\u062e\u0631\u064a \u0644\u0644\u0637\u0645\u0627\u0637\u0645:<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0647\u0646\u0627 \u0623\u0643\u062b\u0631 \u062a\u0641\u0635\u064a\u0644\u0627\u064b \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0637\u0645\u0627\u0637\u0645:<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0647\u064a \u0646\u0628\u0627\u062a \u0639\u0627\u0644\u0645\u064a \u0648\u062a\u0632\u0631\u0639 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0648\u0644 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u0631\u0639 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0641\u064a\u0647\u0627:<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">5<\/span> \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/a><\/li><\/ul><\/div>\n\n<ul>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628: \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646\u060c \u0648\u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/li>\n<li>\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a: \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646: \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u062a\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631 \u0645\u062b\u0644 \u0627\u0644\u0632\u0631\u0642.<\/li>\n<li>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a: \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u062e\u0641\u0636 \u0648\u0632\u0646\u0647\u0645 \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a.<\/li>\n<li>\u0635\u062d\u0629 \u0627\u0644\u0647\u0636\u0645: \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n<li>\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645: \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0647\u0645\u0627 \u0639\u0646\u0635\u0631\u0627\u0646 \u0623\u0633\u0627\u0633\u064a\u0627\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u062a\u0647\u0627.<\/li>\n<\/ul>\n<h3><span id=\"i-2\">\u0641\u0648\u0627\u0626\u062f \u0623\u062e\u0631\u064a \u0644\u0644\u0637\u0645\u0627\u0637\u0645:<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4879\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0637\u0645\u0627\u0637\u0645-\u0635\u0648\u0631-\u062c\u0645\u064a\u0644\u0629-2-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0637\u0645\u0627\u0637\u0645-\u0635\u0648\u0631-\u062c\u0645\u064a\u0644\u0629-2-300x169.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0637\u0645\u0627\u0637\u0645-\u0635\u0648\u0631-\u062c\u0645\u064a\u0644\u0629-2-18x10.jpg 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0637\u0645\u0627\u0637\u0645-\u0635\u0648\u0631-\u062c\u0645\u064a\u0644\u0629-2.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646: \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4880\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/1-1261471-300x169.webp\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/1-1261471-300x169.webp 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/1-1261471-768x432.webp 768w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/1-1261471-18x10.webp 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/1-1261471.webp 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u0627\u0644\u0635\u064a\u0646: \u062a\u0639\u062f \u0627\u0644\u0635\u064a\u0646 \u0623\u0643\u0628\u0631 \u0645\u0646\u062a\u062c \u0648\u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0645\u0627\u0637\u0645 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062d\u064a\u062b \u062a\u0632\u0631\u0639 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 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\u0627\u0644\u0645\u062a\u062d\u062f\u0629: \u062a\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u062d\u064a\u062b \u062a\u0632\u0631\u0639 \u0641\u064a \u0648\u0644\u0627\u064a\u0627\u062a \u0645\u062b\u0644 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0648\u0641\u0644\u0648\u0631\u064a\u062f\u0627 \u0648\u062a\u0643\u0633\u0627\u0633 \u0648\u062c\u0648\u0631\u062c\u064a\u0627.<\/li>\n<li>\u062a\u0631\u0643\u064a\u0627: \u062a\u0639\u062f \u062a\u0631\u0643\u064a\u0627 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u064a\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u064a\u0646 \u0644\u0644\u0637\u0645\u0627\u0637\u0645 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062d\u064a\u062b \u062a\u0632\u0631\u0639 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062b\u0644 \u0623\u0646\u0637\u0627\u0644\u064a\u0627 \u0648\u0645\u0631\u0633\u064a\u0646 \u0648\u0623\u0636\u0646\u0629.<\/li>\n<li>\u0625\u064a\u0637\u0627\u0644\u064a\u0627: \u062a\u0634\u062a\u0647\u0631 \u0625\u064a\u0637\u0627\u0644\u064a\u0627 \u0628\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0648\u062a\u064f\u0639\u062f \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0645\u0639\u0645\u0631\u0629 &#8220;\u0633\u0627\u0646 \u0645\u0627\u0631\u0632\u0627\u0646\u0648&#8221; \u0627\u0644\u062a\u064a \u062a\u0646\u0645\u0648 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0646\u0627\u0628\u0648\u0644\u064a \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0635\u0646\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0634\u0647\u064a\u0631\u0629\u060c \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0628\u0644\u0627\u062f.<\/li>\n<li>\u0625\u0633\u0628\u0627\u0646\u064a\u0627: \u062a\u0639\u062a\u0628\u0631 \u0625\u0633\u0628\u0627\u0646\u064a\u0627 \u0645\u0646 \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627\u060c \u0648\u062a\u0632\u0631\u0639 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062b\u0644 \u0623\u0646\u062f\u0627\u0644\u0648\u0633\u064a\u0627 \u0648\u0645\u0648\u0631\u0633\u064a\u0627 \u0648\u0643\u0627\u062a\u0627\u0644\u0648\u0646\u064a\u0627.<\/li>\n<\/ul>\n<h3><span id=\"i-5\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/span><\/h3>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<li>\u0645\u0648\u0642\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a (American Cancer Society):<\/li>\n<li>\u00a0<a href=\"https:\/\/www.cancer.org\/latest-news\/can-tomatoes-lower-risk-of-certain-cancers.html\">https:\/\/www.cancer.org\/latest-news\/can-tomatoes-lower-risk-of-certain-cancers.html<\/a><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<li>\u0645\u0648\u0642\u0639 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a (USDA National Nutrient Database):<\/li>\n<li>\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/\">https:\/\/fdc.nal.usda.gov\/<\/a><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<li>\u0645\u0648\u0642\u0639 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (World Health Organization):<\/li>\n<li>\u00a0<a href=\"https:\/\/www.who.int\/news-room\/feature-stories\/detail\/tomatoes-healthy-fruit-or-vegetable\">https:\/\/www.who.int\/news-room\/feature-stories\/detail\/tomatoes-healthy-fruit-or-vegetable<\/a><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<li>\u0645\u0648\u0642\u0639 \u0627\u0644\u0637\u0628 \u0627\u0644\u0634\u0627\u0645\u0644 (MedlinePlus) \u0645\u0646 \u0645\u0643\u062a\u0628\u0627\u062a \u0627\u0644\u0637\u0628 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629:<\/li>\n<li>\u00a0<a href=\"https:\/\/medlineplus.gov\/ency\/article\/002404.htm\">https:\/\/medlineplus.gov\/ency\/article\/002404.htm<\/a><\/li>\n<\/ul>\n<ol>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ol>\n<ol>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ol>\n<ol>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ol>\n<ol>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ol>\n<ol>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ol>\n<ol>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ol>\n<ol>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ol>\n<ol>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0647\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0639\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u0639\u062a\u0628\u0631 \u0645\u0643\u0648\u0646\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u0642\u0627\u0644 \u062d\u0648\u0644 \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627: \u0627\u0644\u062a\u0639\u0631\u064a\u0641: \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0647\u064a \u0641\u0627\u0643\u0647\u0629 \u062a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u0645\u0648 \u0639\u0644\u0649 \u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a \u0627\u0644\u0630\u064a \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 &#8220;\u0633\u0648\u0644\u0627\u0646\u0648\u0645 \u0644\u064a\u0633\u0643\u0648\u0645&#8221;. \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u063a\u0646\u064a\u0629 [&hellip;]<\/p>","protected":false},"author":3,"featured_media":4878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-4877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-87"],"modified_by":"Sarah Fadel","_links":{"self":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/4877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/comments?post=4877"}],"version-history":[{"count":1,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/4877\/revisions"}],"predecessor-version":[{"id":4881,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/4877\/revisions\/4881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media\/4878"}],"wp:attachment":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media?parent=4877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/categories?post=4877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/tags?post=4877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}