{"id":4899,"date":"2023-05-20T12:34:00","date_gmt":"2023-05-20T12:34:00","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=4899"},"modified":"2023-05-20T12:34:00","modified_gmt":"2023-05-20T12:34:00","slug":"%d8%a7%d8%b7%d8%b9%d9%85%d9%87-%d8%aa%d8%b9%d8%aa%d8%a8%d8%b1-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d9%84%d8%a7%d9%85%d8%b3%d8%a7%d9%83","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d8%a7%d8%b7%d8%b9%d9%85%d9%87-%d8%aa%d8%b9%d8%aa%d8%a8%d8%b1-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d9%84%d8%a7%d9%85%d8%b3%d8%a7%d9%83\/","title":{"rendered":"\u0627\u0637\u0639\u0645\u0647 \u062a\u0639\u062a\u0628\u0631 \u0639\u0644\u0627\u062c \u0644\u0644\u0627\u0645\u0633\u0627\u0643"},"content":{"rendered":"<p>\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0647\u0648 \u062d\u0627\u0644\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u0635\u0639\u0648\u0628\u0629 \u062a\u0645\u0631\u064a\u0631 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u0642\u0644\u0629 \u0639\u062f\u062f \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0637\u0639\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u0642\u0627\u0644 \u0639\u0646 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4901 aligncenter\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/169002-Constipation-getty.jpg\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/169002-Constipation-getty.jpg 1200w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/169002-Constipation-getty-300x225.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/169002-Constipation-getty-1024x768.jpg 1024w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/169002-Constipation-getty-768x576.jpg 768w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/169002-Constipation-getty-16x12.jpg 16w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641: \u062a\u0639\u062f \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u062e\u0648\u062e \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/li>\n<li>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629: \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0627\u0644\u0628\u0642\u0644\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u060c \u0641\u0647\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631: \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0625\u062e\u0631\u0627\u062c.<\/li>\n<li>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629: \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n<li>\u0627\u0644\u0645\u0627\u0621: \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u062a\u0633\u0647\u064a\u0644 \u062d\u0631\u0643\u062a\u0647 \u0639\u0628\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0644\u0630\u0627 \u064a\u0646\u0635\u062d \u0628\u0634\u0631\u0628 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<li>\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u064a\u0629 \u0627\u0644\u062d\u0627\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643: \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n<li>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646: \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0644\u064a\u0646\u0629 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u062a\u0633\u0647\u064a\u0644 \u062d\u0631\u0643\u062a\u0647.<\/li>\n<li>\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644: \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0645\u062b\u0644 \u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u0634\u0645\u0631 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639\u060c \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0647\u0636\u0645\u064a\u0629 \u0648\u0645\u0644\u064a\u0646\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n<\/ul>\n<h4><span id=\"i\">\u064a\u062c\u0628 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0642\u0628\u0644 \u062a\u063a\u064a\u064a\u0631 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0643\u0639\u0644\u0627\u062c \u0644\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u062e\u062a\u0635 \u0644\u062a\u0642\u064a\u064a\u0645 \u062d\u0627\u0644\u062a\u0643 \u0648\u062a\u0648\u062c\u064a\u0647\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/span><\/h4><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><ul><li><a href=\"#i\"><span class=\"toc_number toc_depth_2\">0.1<\/span> \u064a\u062c\u0628 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0642\u0628\u0644 \u062a\u063a\u064a\u064a\u0631 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0643\u0639\u0644\u0627\u062c \u0644\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u062e\u062a\u0635 \u0644\u062a\u0642\u064a\u064a\u0645 \u062d\u0627\u0644\u062a\u0643 \u0648\u062a\u0648\u062c\u064a\u0647\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/a><\/li><\/ul><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062a\u0628\u0631 \u0639\u0644\u0627\u062c\u064b\u0627 \u0644\u0644\u0625\u0645\u0633\u0627\u0643:<\/a><ul><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0635\u062d\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0625\u0644\u064a\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629:<\/a><ul><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u063a\u0630\u0627\u0626\u064a \u0639\u0627\u0645 \u0648\u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/a><\/li><\/ul><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629:<\/a><ul><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u0644\u0627 \u062a\u0646\u0633\u0649 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u0639\u0644\u0627\u062c \u0644\u0644\u0625\u0645\u0633\u0627\u0643 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0648\u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u0628\u0639\u0636 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635.<\/a><\/li><\/ul><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0644\u0628\u062d\u062b \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627:<\/a><\/li><\/ul><\/div>\n\n<h3><span id=\"i-2\">\u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062a\u0628\u0631 \u0639\u0644\u0627\u062c\u064b\u0627 \u0644\u0644\u0625\u0645\u0633\u0627\u0643:<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4902 size-medium\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0623\u0637\u0639\u0645\u0629-\u0635\u062d\u064a\u0629-\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0627\u0645\u0633\u0627\u0643-\u0639\u0646\u062f-\u0627\u0644\u062d\u0648\u0627\u0645\u0644-1024x683-1-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0623\u0637\u0639\u0645\u0629-\u0635\u062d\u064a\u0629-\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0627\u0645\u0633\u0627\u0643-\u0639\u0646\u062f-\u0627\u0644\u062d\u0648\u0627\u0645\u0644-1024x683-1-300x200.webp 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0623\u0637\u0639\u0645\u0629-\u0635\u062d\u064a\u0629-\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0627\u0645\u0633\u0627\u0643-\u0639\u0646\u062f-\u0627\u0644\u062d\u0648\u0627\u0645\u0644-1024x683-1-768x512.webp 768w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0623\u0637\u0639\u0645\u0629-\u0635\u062d\u064a\u0629-\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0627\u0645\u0633\u0627\u0643-\u0639\u0646\u062f-\u0627\u0644\u062d\u0648\u0627\u0645\u0644-1024x683-1-18x12.webp 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0623\u0637\u0639\u0645\u0629-\u0635\u062d\u064a\u0629-\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0627\u0645\u0633\u0627\u0643-\u0639\u0646\u062f-\u0627\u0644\u062d\u0648\u0627\u0645\u0644-1024x683-1.webp 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ol>\n<li>\u0627\u0644\u0634\u0648\u0641\u0627\u0646: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u064a\u0639\u0645\u0644 \u0643\u0645\u0644\u064a\u0646 \u0637\u0628\u064a\u0639\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n<li>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629: \u0645\u062b\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a\u060c \u0642\u062f \u062a\u062d\u0641\u0632 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u064a\u0629 \u0648\u062a\u0633\u0647\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u062e\u0631\u0627\u062c.<\/li>\n<li>\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0631: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0639\u0645\u0644 \u0643\u0645\u0644\u064a\u0646 \u0637\u0628\u064a\u0639\u064a.<\/li>\n<li>\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0645\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646: \u064a\u0639\u062a\u0628\u0631 \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0645\u0646\u0634\u0637\u064b\u0627 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n<li>\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0627\u0621: \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0634\u0645\u0627\u0645\u060c \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u062e\u0631\u0627\u062c.<\/li>\n<li>\u0627\u0644\u0632\u0628\u064a\u0628: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0639\u0633\u0644: \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0644\u064a\u0651\u0646\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u064b\u0627 \u0641\u064a \u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0625\u062e\u0631\u0627\u062c.<\/li>\n<\/ol>\n<h4><span id=\"i-3\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0635\u062d\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/h4>\n<h3><span id=\"i-4\">\u0625\u0644\u064a\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629:<\/span><\/h3>\n<ol>\n<li>\u0627\u0644\u0644\u064a\u0646 \u0648\u0627\u0644\u0645\u0647\u0631\u0648\u0633: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0644\u064a\u0646\u0629 \u0648\u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0642\u062f \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062c\u0647\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<li>\u0627\u0644\u0634\u0645\u0627\u0645 \u0627\u0644\u0645\u062c\u0641\u0641: \u064a\u0639\u062a\u0628\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n<li>\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a: \u062a\u0639\u062a\u0628\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0644\u064a\u0646\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0625\u062e\u0631\u0627\u062c.<\/li>\n<li>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0635\u062d\u064a\u0629: \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n<\/ol>\n<h4><span id=\"i-5\">\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u063a\u0630\u0627\u0626\u064a \u0639\u0627\u0645 \u0648\u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/span><\/h4>\n<h3><span id=\"i-6\">\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629:<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4903\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0643\u064a\u0641-\u062a\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0625\u0645\u0633\u0627\u0643-300x159.jpg\" alt=\"\" width=\"300\" height=\"159\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0643\u064a\u0641-\u062a\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0625\u0645\u0633\u0627\u0643-300x159.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0643\u064a\u0641-\u062a\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0625\u0645\u0633\u0627\u0643-1024x542.jpg 1024w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0643\u064a\u0641-\u062a\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0625\u0645\u0633\u0627\u0643-768x407.jpg 768w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0643\u064a\u0641-\u062a\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0625\u0645\u0633\u0627\u0643-18x10.jpg 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0643\u064a\u0641-\u062a\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0625\u0645\u0633\u0627\u0643.jpg 1116w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629: \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062a\u0638\u0645 \u0648\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0642\u062f \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0647\u0636\u0645.<\/li>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a: \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u062e\u0641\u064a\u0641\u0629 \u0625\u0644\u0649 \u0645\u0639\u062a\u062f\u0644\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n<li>\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631: \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u064a\u064f\u0641\u0636\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629: \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0648\u0645\u062d\u0644\u064a\u0627\u062a \u0635\u0646\u0627\u0639\u064a\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n<li>\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0625\u062e\u0631\u0627\u062c.<\/li>\n<li>\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629: \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0646\u0627 \u0648\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0648\u0627\u0644\u0634\u0645\u0631 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0644\u064a\u0651\u0646\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0634\u0627\u0628.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629: \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n<li>\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0628\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629: \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0642\u0645 \u0628\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0628\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0628\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a.<\/li>\n<\/ul>\n<h4><span id=\"i-7\">\u0644\u0627 \u062a\u0646\u0633\u0649 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u0639\u0644\u0627\u062c \u0644\u0644\u0625\u0645\u0633\u0627\u0643 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0648\u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u0628\u0639\u0636 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635.<\/span><\/h4>\n<h3><span id=\"i-8\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0644\u0628\u062d\u062b \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627:<\/span><\/h3>\n<ol>\n<li>Mayo Clinic &#8211; Constipation: <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/constipation\/symptoms-causes\/syc-20354253\" target=\"_new\" rel=\"noopener\">https:\/\/www.mayoclinic.org\/diseases-conditions\/constipation\/symptoms-causes\/syc-20354253<\/a><\/li>\n<li>WebMD &#8211; Fiber for Constipation: <a href=\"https:\/\/www.webmd.com\/digestive-disorders\/dietary-fiber-the-natural-solution-for-constipation\" target=\"_new\" rel=\"noopener\">https:\/\/www.webmd.com\/digestive-disorders\/dietary-fiber-the-natural-solution-for-constipation<\/a><\/li>\n<li>National Institute of Diabetes and Digestive and Kidney Diseases &#8211; Eating, Diet, and Nutrition for Constipation: <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/eating-diet-nutrition\" target=\"_new\" rel=\"noopener\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/eating-diet-nutrition<\/a><\/li>\n<li>Cleveland Clinic &#8211; Constipation: <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/4059-constipation\" target=\"_new\" rel=\"noopener\">https:\/\/my.clevelandclinic.org\/health\/diseases\/4059-constipation<\/a><\/li>\n<li>Healthline &#8211; 15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied: <a href=\"https:\/\/www.healthline.com\/nutrition\/22-high-fiber-foods\" target=\"_new\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/22-high-fiber-foods<\/a><\/li>\n<li>American Academy of Family Physicians &#8211; Constipation: <a href=\"https:\/\/familydoctor.org\/condition\/constipation\/\" target=\"_new\" rel=\"noopener\">https:\/\/familydoctor.org\/condition\/constipation\/<\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0647\u0648 \u062d\u0627\u0644\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u0635\u0639\u0648\u0628\u0629 \u062a\u0645\u0631\u064a\u0631 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u0642\u0644\u0629 \u0639\u062f\u062f \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0637\u0639\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u0642\u0627\u0644 \u0639\u0646 \u0628\u0639\u0636 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[&hellip;]<\/p>","protected":false},"author":3,"featured_media":4901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-4899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-87"],"modified_by":"Sarah 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