{"id":4910,"date":"2023-05-20T13:56:51","date_gmt":"2023-05-20T13:56:51","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=4910"},"modified":"2023-05-20T13:56:51","modified_gmt":"2023-05-20T13:56:51","slug":"%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a8%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a8%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84\/","title":{"rendered":"\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644"},"content":{"rendered":"<p>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 \u062a\u0642\u0646\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u062f\u064a\u0644. \u064a\u0633\u062a\u0646\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644 \u0625\u0644\u0649 \u0641\u0643\u0631\u0629 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0636\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0642\u0627\u0637 \u0645\u062e\u062a\u0635\u0631\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4917 aligncenter\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/ad0c49d0-5590-438b-8ec7-e5f067519e65_16x9_1200x676.webp\" alt=\"\" width=\"1200\" height=\"675\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/ad0c49d0-5590-438b-8ec7-e5f067519e65_16x9_1200x676.webp 1200w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/ad0c49d0-5590-438b-8ec7-e5f067519e65_16x9_1200x676-300x169.webp 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/ad0c49d0-5590-438b-8ec7-e5f067519e65_16x9_1200x676-1024x576.webp 1024w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/ad0c49d0-5590-438b-8ec7-e5f067519e65_16x9_1200x676-768x432.webp 768w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/ad0c49d0-5590-438b-8ec7-e5f067519e65_16x9_1200x676-18x10.webp 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>\u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0646\u062d\u0648 \u0627\u0644\u062d\u0627\u0636\u0631 \u0628\u062f\u0648\u0646 \u0627\u0644\u062a\u0634\u062a\u062a \u0641\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u0646\u062d\u0631\u0641\u0629.<\/li>\n<li>\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0645\u0631 \u0628\u0647\u0627 \u062f\u0648\u0646 \u0627\u0644\u0642\u0641\u0632 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627.<\/li>\n<li>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/li>\n<li>\u064a\u0639\u0632\u0632 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0634\u0643\u0644 \u0641\u0631\u062f\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0633\u0645\u0649 &#8220;\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644&#8221;\u060c \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062a\u0623\u0645\u0644 \u0645\u0648\u062c\u0647\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0645\u062f\u0631\u0628 \u0645\u0624\u0647\u0644.<\/li>\n<li>\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0627\u0644\u0635\u0628\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0638\u0647\u0648\u0631\u060c \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0639\u0645\u0631 \u0623\u0648 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629. \u0625\u0646\u0647 \u062a\u0642\u0646\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u062c\u0645\u064a\u0639.<\/li>\n<\/ol>\n<h3><span id=\"i\">\u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644:<\/span><\/h3><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644:<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 \u0623\u062f\u0627\u0629 \u0642\u0648\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u064a\u064f\u0646\u0635\u064e\u062d \u0628\u0645\u0645\u0627\u0631\u0633\u062a\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0627\u0644\u062a\u062d\u0644\u064a \u0628\u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0631\u062c\u0648\u0629.<\/a><\/li><\/ul><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644:<\/a><ul><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u064a\u062a\u0639\u062f\u062f \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0633\u062a\u0643\u0634\u0627\u0641\u0647\u0627 \u0648\u062a\u062c\u0631\u0628\u062a\u0647\u0627 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0627\u0644\u062a\u0648\u062c\u0647 \u0644\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u062a\u0639\u0644\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/a><\/li><\/ul><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644:<\/a><ul><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u064f\u0645\u0627\u0631\u064e\u0633 \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u064e\u0645 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0642\u062f \u0627\u0646\u062a\u0634\u0631\u062a \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0648\u0627\u0644\u0628\u0644\u062f\u0627\u0646. \u0644\u0630\u0627\u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u062f\u064a\u062f \u062f\u0648\u0644 \u0645\u062d\u062f\u062f\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0634\u0643\u0644 \u062d\u0635\u0631\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0643\u0632\u062a \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u0647\u0631 \u0628\u062a\u0639\u0632\u064a\u0632 \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627:<\/a><\/li><\/ul><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/a><\/li><\/ul><\/div>\n\n<ul>\n<li>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u062f\u0627\u0629 \u0642\u0648\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u0639\u0632\u064a\u0632 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/li>\n<li>\u064a\u0645\u0643\u0646 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\u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0645\u0631\u064a\u062d.<\/li>\n<li>\u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062d\u0631\u0643\u064a \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0635\u0648\u062a\u064a \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631. \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628\u0647\u0645 \u0648\u064a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645.<\/li>\n<li>\u064a\u0645\u0643\u0646 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\u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/li>\n<\/ul>\n<h4><span id=\"i-2\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 \u0623\u062f\u0627\u0629 \u0642\u0648\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u064a\u064f\u0646\u0635\u064e\u062d \u0628\u0645\u0645\u0627\u0631\u0633\u062a\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0627\u0644\u062a\u062d\u0644\u064a \u0628\u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0631\u062c\u0648\u0629.<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4916\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/tbl_articles_article_17453_68-300x165.jpg\" alt=\"\" width=\"300\" height=\"165\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/tbl_articles_article_17453_68-300x165.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/tbl_articles_article_17453_68-18x10.jpg 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/tbl_articles_article_17453_68.jpg 498w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><span id=\"i-3\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c 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\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062d\u0628 \u0648\u0627\u0644\u0631\u062d\u0645\u0629 \u0644\u0644\u0630\u0627\u062a.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0623\u0645\u0644 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0645\u0645\u0627 \u064a\u0639\u0648\u062f \u0628\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u0639\u0645\u0644\u064a.<\/li>\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0639\u062a\u0628\u0631 \u0623\u062f\u0627\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0631\u063a\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0623\u0645\u0644 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631\u064a\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u0641\u062a\u062d \u0627\u0644\u0628\u0627\u0628 \u0623\u0645\u0627\u0645 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 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src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/121-162525-mindfulness-selfishness-2-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/121-162525-mindfulness-selfishness-2-300x169.jpeg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/121-162525-mindfulness-selfishness-2-18x10.jpeg 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/121-162525-mindfulness-selfishness-2.jpeg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u0627\u0644\u0647\u0646\u062f: \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0647\u0646\u062f \u0648\u0644\u0627\u062f\u062a\u0647\u0627 \u0644\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0648\u0647\u064a \u062a\u0636\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0648\u0627\u0644\u0645\u0631\u0627\u0643\u0632 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\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u062a\u0637\u0628\u064a\u0642\u0647.<\/li>\n<li>\u0627\u0644\u064a\u0627\u0628\u0627\u0646: \u062a\u062a\u0645\u062a\u0639 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0628\u062a\u0627\u0631\u064a\u062e \u0637\u0648\u064a\u0644 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0639\u0628\u0626\u0629 \u0627\u0644\u0631\u0648\u062d\u064a\u0629\u060c \u0648\u062a\u0634\u062a\u0647\u0631 \u0628\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0632\u064a\u0646 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062c\u0644\u0633\u0629.<\/li>\n<li>\u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629: \u064a\u064f\u0633\u062a\u062e\u062f\u064e\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u0628\u0634\u0643\u0644 \u0648\u0627\u0633\u0639 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u062d\u064a\u062b \u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0648\u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0648\u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0644\u0645 \u0648\u062a\u0639\u0632\u0632 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644.<\/li>\n<li>\u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627: \u062a\u0634\u062a\u0647\u0631 \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627 \u0628\u062b\u0642\u0627\u0641\u062a\u0647\u0627 \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0648\u0627\u0647\u062a\u0645\u0627\u0645\u0647\u0627 \u0628\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0648\u062a\u0648\u062c\u062f \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u062a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u062a\u0647.<\/li>\n<\/ul>\n<h3><span id=\"i-7\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/span><\/h3>\n<p>&nbsp;<\/p>\n<ol>\n<li>\u0645\u0631\u0643\u0632 \u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643 (Mayo Clinic): <a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/meditation\/in-depth\/meditation\/art-20045858\">https:\/\/www.mayoclinic.org\/tests-procedures\/meditation\/in-depth\/meditation\/art-20045858<\/a><\/li>\n<li>\u0645\u0639\u0647\u062f \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0644\u0644\u062a\u0623\u0645\u0644 (Harvard Institute of Meditation): <a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/meditation-a-simple-fast-way-to-reduce-stress\">https:\/\/www.health.harvard.edu\/mind-and-mood\/meditation-a-simple-fast-way-to-reduce-stress<\/a><\/li>\n<li>\u0645\u0639\u0647\u062f \u0628\u0631\u064a\u0633\u062a\u064a\u062c \u0644\u0644\u062a\u0623\u0645\u0644 (Prestige Institute for Meditation): <a href=\"https:\/\/prestigemeditation.com\/\">https:\/\/prestigemeditation.com\/<\/a><\/li>\n<li>\u0645\u0639\u0647\u062f \u062a\u0634\u0648\u064a \u0644\u0644\u062a\u0623\u0645\u0644 (Choi Institute of Meditation): <a href=\"https:\/\/choimeditation.com\/\">https:\/\/choimeditation.com\/<\/a><\/li>\n<li>\u0645\u0646\u062a\u062f\u0649 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0648\u063a\u0627 (Meditation and Yoga Forum): <a href=\"https:\/\/www.meditationandyoga.com\/\">https:\/\/www.meditationandyoga.com\/<\/a><\/li>\n<li>\u0645\u0646\u062a\u062f\u0649 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 (Meditation and Relaxation Forum): <a href=\"https:\/\/www.meditationandrelaxationforum.com\/\">https:\/\/www.meditationandrelaxationforum.com\/<\/a><\/li>\n<li>\u0645\u0648\u0642\u0639 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a (Meditation and Inner Peace website): <a href=\"https:\/\/www.meditationinnerpeace.com\/\">https:\/\/www.meditationinnerpeace.com\/<\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 \u062a\u0642\u0646\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u062f\u064a\u0644. \u064a\u0633\u062a\u0646\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644 \u0625\u0644\u0649 \u0641\u0643\u0631\u0629 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0636\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0642\u0627\u0637 \u0645\u062e\u062a\u0635\u0631\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644: &nbsp; \u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0646\u062d\u0648 \u0627\u0644\u062d\u0627\u0636\u0631 \u0628\u062f\u0648\u0646 \u0627\u0644\u062a\u0634\u062a\u062a \u0641\u064a [&hellip;]<\/p>","protected":false},"author":3,"featured_media":4917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[95],"tags":[],"class_list":["post-4910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-95"],"modified_by":"Sarah Fadel","_links":{"self":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/4910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/comments?post=4910"}],"version-history":[{"count":1,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/4910\/revisions"}],"predecessor-version":[{"id":4919,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/4910\/revisions\/4919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media\/4917"}],"wp:attachment":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media?parent=4910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/categories?post=4910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/tags?post=4910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}