{"id":4949,"date":"2023-05-21T18:39:10","date_gmt":"2023-05-21T18:39:10","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=4949"},"modified":"2023-05-21T18:39:10","modified_gmt":"2023-05-21T18:39:10","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ac%d9%88%d8%b2-%d9%84%d9%84%d8%af%d9%85%d8%a7%d8%ba","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ac%d9%88%d8%b2-%d9%84%d9%84%d8%af%d9%85%d8%a7%d8%ba\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0648\u0632 \u0644\u0644\u062f\u0645\u0627\u063a"},"content":{"rendered":"<p>\u0627\u0644\u062c\u0648\u0632 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0648\u062f \u0628\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u0642\u0627\u0644 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0648\u0632 \u0644\u0644\u062f\u0645\u0627\u063a:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4951 aligncenter\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/a84d0725f84b8b3b.jpg\" alt=\"\" width=\"1200\" height=\"630\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/a84d0725f84b8b3b.jpg 1200w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/a84d0725f84b8b3b-300x158.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/a84d0725f84b8b3b-1024x538.jpg 1024w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/a84d0725f84b8b3b-768x403.jpg 768w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/a84d0725f84b8b3b-18x9.jpg 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0642\u0644\u064a\u0629: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0648\u0632 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0648\u0632 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u0645.<\/li>\n<li>\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629: \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0648\u0632 \u0645\u0635\u062f\u0631\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0648\u0632 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0631\u0641 \u0648\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u0644\u062f\u0645\u0627\u063a: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0648\u0632 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0639\u0632\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646. \u064a\u0639\u0632\u0632 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641\u0647\u0627.<\/li>\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0648\u0632 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0648\u0632 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f.<\/li>\n<\/ol>\n<h4><span id=\"i\">\u064a\u0631\u062c\u0649 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646\u0647 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0648\u0632\u060c \u064a\u062c\u0628 \u062a\u0628\u0646\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0648\u062a\u0646\u0627\u0648\u0644 \u063a\u0630\u0627\u0621 \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/h4><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><ul><li><a href=\"#i\"><span class=\"toc_number toc_depth_2\">0.1<\/span> \u064a\u0631\u062c\u0649 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646\u0647 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0648\u0632\u060c \u064a\u062c\u0628 \u062a\u0628\u0646\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0648\u062a\u0646\u0627\u0648\u0644 \u063a\u0630\u0627\u0621 \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/a><\/li><\/ul><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0645\u062e\u062a\u0635\u0631\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0648\u0632 \u0644\u0644\u062f\u0645\u0627\u063a:<\/a><ul><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u064a\u0631\u062c\u0649 \u0645\u0631\u0627\u0639\u0627\u0629 \u0623\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0641\u064a \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0627\u0645.<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u0647\u0646\u0627 \u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0648\u0632 \u0644\u0644\u062f\u0645\u0627\u063a:<\/a><ul><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062c\u0648\u0632 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u062a\u0646\u0648\u0639 \u064a\u062a\u0636\u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/a><\/li><\/ul><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0648\u0632 \u0644\u0644\u062f\u0645\u0627\u063a:<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0628\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u062c\u0648\u0632. \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u062a\u0634\u0645\u0644:<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_1\">5<\/span> \u0627\u0644\u0645\u0635\u0627\u062f\u0631\u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/a><\/li><\/ul><\/div>\n\n<h3><span id=\"i-2\">\u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0645\u062e\u062a\u0635\u0631\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0648\u0632 \u0644\u0644\u062f\u0645\u0627\u063a:<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4950\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/walnuts-750x375-1-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/walnuts-750x375-1-300x150.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/walnuts-750x375-1-18x9.jpg 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/walnuts-750x375-1-240x120.jpg 240w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/walnuts-750x375-1.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647: \u064a\u0634\u064a\u0631 \u0627\u0644\u0628\u062d\u062b \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0648\u0632 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u062a\u0623\u062b\u064a\u0631\u0647 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u064a\u0647.<\/li>\n<li>\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629: \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u062c\u0648\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629: \u0627\u0644\u062c\u0648\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/li>\n<\/ul>\n<h4><span id=\"i-3\">\u064a\u0631\u062c\u0649 \u0645\u0631\u0627\u0639\u0627\u0629 \u0623\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0641\u064a \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0627\u0645.<\/span><\/h4>\n<h3><span id=\"i-4\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u0647\u0646\u0627 \u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0648\u0632 \u0644\u0644\u062f\u0645\u0627\u063a:<\/span><\/h3>\n<ol>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0648\u0632 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629: \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u0648\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0630\u0627 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li>\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629: \u0628\u0641\u0636\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0648\u0632\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f \u0648\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631. \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<li>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0648\u0632 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0627\u0644\u0632\u0646\u0643\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0642\u0648\u064a\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0645\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062f\u0645\u0627\u063a: \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0648\u0632 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/li>\n<\/ol>\n<h4><span id=\"i-5\">\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062c\u0648\u0632 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u062a\u0646\u0648\u0639 \u064a\u062a\u0636\u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4953\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/asabnews_2021-04-05_16-42-03_265014-300x158.jpg\" alt=\"\" width=\"300\" height=\"158\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/asabnews_2021-04-05_16-42-03_265014-300x158.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/asabnews_2021-04-05_16-42-03_265014-1024x538.jpg 1024w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/asabnews_2021-04-05_16-42-03_265014-768x403.jpg 768w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/asabnews_2021-04-05_16-42-03_265014-18x9.jpg 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/asabnews_2021-04-05_16-42-03_265014.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><span id=\"i-6\">\u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0648\u0632 \u0644\u0644\u062f\u0645\u0627\u063a:<\/span><\/h3>\n<ul>\n<li>\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628: \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u0648\u0632 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0627\u0644\u0633\u064a\u0631\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0648\u0632 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.<\/li>\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629: \u0627\u0644\u062c\u0648\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0643\u0648\u062a\u0631\u064a\u0646\u0648\u0644\u0627\u062a\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062d\u0645\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u0635\u0644\u0628.<\/li>\n<li>\u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629: \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062c\u0648\u0632 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/li>\n<\/ul>\n<h3><span id=\"i-7\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0628\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u062c\u0648\u0632. \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u062a\u0634\u0645\u0644:<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4954\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/maxresdefault-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/maxresdefault-300x169.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/maxresdefault-1024x576.jpg 1024w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/maxresdefault-768x432.jpg 768w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/maxresdefault-18x10.jpg 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/maxresdefault.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ol>\n<li>\u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629: \u062a\u0639\u062a\u0628\u0631 \u0648\u0644\u0627\u064a\u0627\u062a \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0648\u062c\u0648\u0631\u062c\u064a\u0627 \u0648\u062a\u0643\u0633\u0627\u0633 \u0648\u0623\u0631\u064a\u0632\u0648\u0646\u0627 \u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u0647\u0631 \u0628\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u062c\u0648\u0632.<\/li>\n<li>\u0641\u0631\u0646\u0633\u0627: \u062a\u0639\u062a\u0628\u0631 \u0645\u0646\u0627\u0637\u0642 \u0628\u0631\u0648\u0641\u0627\u0646\u0633 \u0648\u0644\u0627\u0646\u063a\u064a\u062f\u0648\u0643 \u0648\u0623\u0644\u0632\u0627\u0633 \u0641\u064a \u0641\u0631\u0646\u0633\u0627 \u0645\u0634\u0647\u0648\u0631\u0629 \u0628\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0648\u0632 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629.<\/li>\n<li>\u062a\u0631\u0643\u064a\u0627: \u062a\u0639\u062a\u0628\u0631 \u062a\u0631\u0643\u064a\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u0628\u0631 \u0645\u0646\u062a\u062c\u064a \u0627\u0644\u062c\u0648\u0632 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u062a\u0634\u062a\u0647\u0631 \u0645\u0646\u0627\u0637\u0642 \u0645\u062b\u0644 \u063a\u0627\u0632\u064a \u0639\u0646\u062a\u0627\u0628 \u0648\u0623\u0648\u0631\u062f\u0648 \u0648\u062f\u0648\u0632\u062c\u064a\u0647 \u0628\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u062c\u0648\u0632.<\/li>\n<li>\u0625\u064a\u0631\u0627\u0646: \u062a\u0639\u062a\u0628\u0631 \u0625\u064a\u0631\u0627\u0646 \u0645\u0646\u062a\u062c\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0644\u0644\u062c\u0648\u0632\u060c \u0648\u062a\u0634\u062a\u0647\u0631 \u0645\u0646\u0627\u0637\u0642 \u0645\u062b\u0644 \u0643\u0631\u0645\u0627\u0646 \u0648\u0642\u0645 \u0648\u063a\u064a\u0644\u0627\u0646 \u0628\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0648\u0632.<\/li>\n<li>\u0627\u0644\u0635\u064a\u0646: \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0635\u064a\u0646 \u0623\u062d\u062f \u0623\u0643\u0628\u0631 \u0645\u0646\u062a\u062c\u064a \u0627\u0644\u062c\u0648\u0632 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062d\u064a\u062b \u064a\u0632\u0631\u0639 \u0627\u0644\u062c\u0648\u0632 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u062b\u0644 \u0634\u0627\u0646\u0634\u064a \u0648\u0634\u0627\u0646\u062f\u0648\u0646\u063a \u0648\u0647\u0648\u0628\u064a.<\/li>\n<li>\u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627: \u062a\u0634\u062a\u0647\u0631 \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627 \u0628\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0648\u0632 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0648\u0644\u0627\u064a\u0629 \u0646\u064a\u0648 \u0633\u0627\u0648\u062b \u0648\u064a\u0644\u0632 \u0648\u0641\u064a\u0643\u062a\u0648\u0631\u064a\u0627.<\/li>\n<\/ol>\n<h3><span id=\"i-8\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631\u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/span><\/h3>\n<ol>\n<li>\u0645\u0642\u0627\u0644\u0629 &#8220;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0648\u0632 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062f\u0645\u0627\u063a&#8221; \u0645\u0646 \u0645\u0648\u0642\u0639 Healthline: <a href=\"https:\/\/www.healthline.com\/nutrition\/walnuts-and-brain-health\">https:\/\/www.healthline.com\/nutrition\/walnuts-and-brain-health<\/a><\/li>\n<li>\u0645\u0642\u0627\u0644\u0629 &#8220;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0648\u0632 \u0644\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629&#8221; \u0645\u0646 \u0645\u0648\u0642\u0639 \u0627\u0644\u0637\u0628\u064a: <a href=\"https:\/\/www.altibbi.com\/%D9%85%D9%82%D8%A7%D9%84%D8%A7%D8%AA\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%AC%D9%88%D8%B2-%D9%84%D9%84%D8%AF%D9%85%D8%A7%D8%BA-%D9%88%D8%A7%D9%84%D8%B0%D8%A7%D9%83%D8%B1%D8%A9\">https:\/\/www.altibbi.com\/\u0645\u0642\u0627\u0644\u0627\u062a\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062c\u0648\u0632-\u0644\u0644\u062f\u0645\u0627\u063a-\u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/a><\/li>\n<li>\u0645\u0642\u0627\u0644\u0629 &#8220;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0648\u0632 \u0644\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0635\u0628\u064a\u0629&#8221; \u0645\u0646 \u0645\u0648\u0642\u0639 Medical News Today: <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318193.php\">https:\/\/www.medicalnewstoday.com\/articles\/318193.php<\/a><\/li>\n<li>\u0645\u0642\u0627\u0644\u0629 &#8220;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0648\u0632 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629&#8221; \u0645\u0646 \u0645\u0648\u0642\u0639 Verywell Mind: <a href=\"https:\/\/www.verywellmind.com\/walnuts-and-mental-health-4686156\">https:\/\/www.verywellmind.com\/walnuts-and-mental-health-4686156<\/a><\/li>\n<li>\u0645\u0642\u0627\u0644\u0629 &#8220;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0648\u0632 \u0644\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629&#8221; \u0645\u0646 \u0645\u0648\u0642\u0639 WebMD: <a href=\"https:\/\/www.webmd.com\/diet\/features\/nuts-and-your-brain\">https:\/\/www.webmd.com\/diet\/features\/nuts-and-your-brain<\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062c\u0648\u0632 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0648\u062f \u0628\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u0642\u0627\u0644 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0648\u0632 \u0644\u0644\u062f\u0645\u0627\u063a: &nbsp; \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0642\u0644\u064a\u0629: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0648\u0632 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0648\u0632 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 [&hellip;]<\/p>","protected":false},"author":3,"featured_media":4951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-4949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-87"],"modified_by":"Sarah 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