{"id":4971,"date":"2023-05-22T00:32:55","date_gmt":"2023-05-22T00:32:55","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=4971"},"modified":"2023-05-22T00:32:55","modified_gmt":"2023-05-22T00:32:55","slug":"%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d8%aa%d8%b3%d8%a8%d8%a8-%d8%a7%d9%84%d8%a3%d8%b1%d9%82","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d8%aa%d8%b3%d8%a8%d8%a8-%d8%a7%d9%84%d8%a3%d8%b1%d9%82\/","title":{"rendered":"\u0639\u0627\u062f\u0627\u062a \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0631\u0642"},"content":{"rendered":"<p>\u0627\u0644\u0623\u0631\u0642 \u0647\u0648 \u062d\u0627\u0644\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0648\u0645 \u0637\u0648\u064a\u0644\u0629 \u0648\u062c\u064a\u062f\u0629. \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0631\u0642 \u0648\u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4973 aligncenter\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/c250ddd2-e506-406b-8e02-d3f60b383a5e.webp\" alt=\"\" width=\"1115\" height=\"836\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/c250ddd2-e506-406b-8e02-d3f60b383a5e.webp 1115w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/c250ddd2-e506-406b-8e02-d3f60b383a5e-300x225.webp 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/c250ddd2-e506-406b-8e02-d3f60b383a5e-1024x768.webp 1024w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/c250ddd2-e506-406b-8e02-d3f60b383a5e-768x576.webp 768w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/c250ddd2-e506-406b-8e02-d3f60b383a5e-16x12.webp 16w\" sizes=\"auto, (max-width: 1115px) 100vw, 1115px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0646\u0647\u0627\u0631 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0646\u0628\u0647\u0629 \u0642\u062f \u062a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631: \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u0648\u0627\u0633\u064a\u0628 \u0627\u0644\u0644\u0648\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. \u0648\u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0646\u0628\u0639\u062b \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0647\u0632\u0629\u060c \u0642\u062f \u062a\u062a\u0623\u062b\u0631 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u062a\u0635\u0639\u0628 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li>\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a: \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0645\u0627 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645. \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0633\u0643\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0642.<\/li>\n<li>\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0633\u064a\u0626\u0629: \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u064a\u0633\u0628\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0648\u0627\u0644\u0623\u0631\u0642.<\/li>\n<li>\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0628\u064a\u0626\u0629: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0628\u064a\u0626\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0623\u0648 \u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0631 \u0623\u0648 \u062d\u062a\u0649 \u0623\u0635\u0648\u0627\u062a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f.<\/li>\n<li>\u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629: \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638\u060c \u0648\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0642\u062f \u064a\u0633\u0628\u0628 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<h4><span id=\"i\">\u062a\u0630\u0643\u0631 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0645\u0634\u0627\u0643\u0644 \u0645\u0633\u062a\u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0644\u062a\u0642\u064a\u064a\u0645 \u062d\u0627\u0644\u062a\u0643 \u0648\u062a\u0648\u062c\u064a\u0647\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/span><\/h4><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><ul><li><a href=\"#i\"><span class=\"toc_number toc_depth_2\">0.1<\/span> \u062a\u0630\u0643\u0631 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0645\u0634\u0627\u0643\u0644 \u0645\u0633\u062a\u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0644\u062a\u0642\u064a\u064a\u0645 \u062d\u0627\u0644\u062a\u0643 \u0648\u062a\u0648\u062c\u064a\u0647\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/a><\/li><\/ul><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0625\u0644\u064a\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0631\u0642 \u0648\u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629:<\/a><ul><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0644\u0644\u0623\u0631\u0642. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0627\u0645\u0629 \u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631.<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0631\u0642:<\/a><ul><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u064a\u0639\u062a\u0628\u0631 \u062c\u0632\u0621\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/a><\/li><\/ul><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u062a\u0647\u0627 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0631\u0642:<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0644\u0628\u062c\u062b \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627:<\/a><\/li><\/ul><\/div>\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4974\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/88cc77ea6256ad67ad7c61.93599329_-300x150.webp\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/88cc77ea6256ad67ad7c61.93599329_-300x150.webp 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/88cc77ea6256ad67ad7c61.93599329_-18x9.webp 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/88cc77ea6256ad67ad7c61.93599329_-240x120.webp 240w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/88cc77ea6256ad67ad7c61.93599329_.webp 728w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><span id=\"i-2\">\u0625\u0644\u064a\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0631\u0642 \u0648\u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629:<\/span><\/h3>\n<ul>\n<li>\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a: \u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645. \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f.<\/li>\n<li>\u0627\u0644\u0628\u064a\u0626\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0644\u0646\u0648\u0645: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0628\u064a\u0626\u0629 \u0627\u0644\u0646\u0648\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0644\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f. \u0636\u0648\u0621 \u0627\u0644\u063a\u0631\u0641\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u060c \u0648\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0628\u064a\u0626\u0629 \u063a\u064a\u0631 \u0627\u0644\u0633\u0627\u0643\u0646\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0623\u0631\u0642.<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645: \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0634\u0627\u0626\u0639\u060c \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0645\u062b\u0644 \u0627\u0644\u0634\u062e\u064a\u0631 \u0623\u0648 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0624\u0642\u062a. \u0647\u0630\u0647 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0631\u0642.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629: \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0628\u0647\u0629\u060c \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0642.<\/li>\n<li>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629: \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0631\u062a\u0628\u0637 \u0628\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0623\u0631\u0642.<\/li>\n<\/ul>\n<h4><span id=\"i-3\">\u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0644\u0644\u0623\u0631\u0642. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0627\u0645\u0629 \u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631.<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4972\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/104386534_e1fe88f1-493e-483b-ae14-5f3942fb39b9-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/104386534_e1fe88f1-493e-483b-ae14-5f3942fb39b9-300x169.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/104386534_e1fe88f1-493e-483b-ae14-5f3942fb39b9-18x10.jpg 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/104386534_e1fe88f1-493e-483b-ae14-5f3942fb39b9.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><span id=\"i-4\">\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0631\u0642:<\/span><\/h3>\n<ol>\n<li>\u062a\u062d\u062f\u064a\u062f \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u0644\u0644\u0646\u0648\u0645: \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062d\u062f\u062f \u0633\u0627\u0639\u0629 \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0648\u0642\u062a \u0645\u062d\u062f\u062f \u064a\u0648\u0645\u064a\u064b\u0627. \u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u062c\u0633\u0645\u0643.<\/li>\n<li>\u0625\u0646\u0634\u0627\u0621 \u0628\u064a\u0626\u0629 \u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0644\u0646\u0648\u0645: \u0642\u0645 \u0628\u062a\u0647\u064a\u0626\u0629 \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u062a\u0643\u0648\u0646 \u0647\u0627\u062f\u0626\u0629 \u0648\u0645\u0631\u064a\u062d\u0629. \u0627\u0633\u062a\u062e\u062f\u0645 \u0638\u0644\u0627\u0644 \u0627\u0644\u0646\u0648\u0627\u0641\u0630 \u0623\u0648 \u0627\u0644\u0633\u062a\u0627\u0626\u0631 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u060c \u0648\u0636\u0628\u0637 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u0648\u0633\u0627\u0626\u0644 \u0644\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0645\u062d\u064a\u0637\u0629.<\/li>\n<li>\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645: \u0642\u0645 \u0628\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0648\u0627\u0644\u064a\u0648\u063a\u0627. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0627\u0644\u062f\u0627\u0641\u0626 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a: \u0642\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u0644\u0643\u0646 \u062a\u062c\u0646\u0628 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. \u0641\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \u0648\u0627\u0644\u0645\u062b\u064a\u0631\u0627\u062a: \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 \u0648\u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0633\u0627\u0637\u0639\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0642\u0645 \u0628\u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0627\u0628 \u0645\u0631\u064a\u062d \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0645\u0648\u0633\u064a\u0642\u0649 \u0647\u0627\u062f\u0626\u0629.<\/li>\n<\/ol>\n<h4><span id=\"i-5\">\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u064a\u0639\u062a\u0628\u0631 \u062c\u0632\u0621\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4975\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/4060436-1819451443-300x190.jpg\" alt=\"\" width=\"300\" height=\"190\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/4060436-1819451443-300x190.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/4060436-1819451443-18x12.jpg 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/4060436-1819451443.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><span id=\"i-6\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u062a\u0647\u0627 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0631\u0642:<\/span><\/h3>\n<p>&nbsp;<\/p>\n<ol>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0646\u0647\u0627\u0631 \u0627\u0644\u0637\u0648\u064a\u0644\u0629: \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0628 \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0648\u0642\u062a \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631. \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0641\u0627\u062e\u062a\u0631 \u0642\u064a\u0644\u0648\u0644\u0629 \u0642\u0635\u064a\u0631\u0629 \u0644\u0645\u062f\u0629 20-30 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<li>\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645: \u0642\u0645 \u0628\u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0627\u0621\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0645\u0647\u062f\u0626\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062a\u0647\u062f\u0626\u0629 \u0648\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0646\u0648\u0645.<\/li>\n<li>\u062a\u0648\u0641\u064a\u0631 \u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0642\u0644: \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u062a\u0642\u0646\u064a\u0627\u062a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u062d\u0627\u0636\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a \u0645\u062b\u0644 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0648\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0642\u0644\u064a \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0623\u0631\u0642.<\/li>\n<li>\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645: \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0639\u0627\u0633 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0641\u064a\u0645\u0627 \u0628\u0639\u062f \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0642\u0637\u0639 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ol>\n<h3><span id=\"i-7\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0644\u0628\u062c\u062b \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627:<\/span><\/h3>\n<ol>\n<li>Mayo Clinic: Insomnia &#8211; Causes: <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/insomnia\/symptoms-causes\/syc-20355167\">https:\/\/www.mayoclinic.org\/diseases-conditions\/insomnia\/symptoms-causes\/syc-20355167<\/a><\/li>\n<li>National Sleep Foundation: Sleep Disorders: Causes and Risk Factors: <a href=\"https:\/\/www.sleepfoundation.org\/sleep-disorders\/causes\">https:\/\/www.sleepfoundation.org\/sleep-disorders\/causes<\/a><\/li>\n<li>WebMD: 10 Reasons Why You Can&#8217;t Sleep: <a href=\"https:\/\/www.webmd.com\/sleep-disorders\/ss\/slideshow-sleep-saboteurs\">https:\/\/www.webmd.com\/sleep-disorders\/ss\/slideshow-sleep-saboteurs<\/a><\/li>\n<li>Harvard Health Publishing: Twelve Simple Tips to Improve Your Sleep: <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/12-simple-tips-to-improve-your-sleep\">https:\/\/www.health.harvard.edu\/staying-healthy\/12-simple-tips-to-improve-your-sleep<\/a><\/li>\n<li>Sleep Education: Sleep Disorders: Causes and Risk Factors: <a href=\"https:\/\/www.sleepeducation.org\/sleep-disorders\/causes\">https:\/\/www.sleepeducation.org\/sleep-disorders\/causes<\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0623\u0631\u0642 \u0647\u0648 \u062d\u0627\u0644\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0648\u0645 \u0637\u0648\u064a\u0644\u0629 \u0648\u062c\u064a\u062f\u0629. \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0631\u0642 \u0648\u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629: &nbsp; \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0646\u0647\u0627\u0631 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0646\u0628\u0647\u0629 \u0642\u062f \u062a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 [&hellip;]<\/p>","protected":false},"author":3,"featured_media":4973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[143],"tags":[],"class_list":["post-4971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-143"],"modified_by":"Sarah Fadel","_links":{"self":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/4971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/comments?post=4971"}],"version-history":[{"count":1,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/4971\/revisions"}],"predecessor-version":[{"id":4976,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/4971\/revisions\/4976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media\/4973"}],"wp:attachment":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media?parent=4971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/categories?post=4971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/tags?post=4971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}