{"id":5004,"date":"2023-05-22T23:10:16","date_gmt":"2023-05-22T23:10:16","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=5004"},"modified":"2023-05-22T23:10:16","modified_gmt":"2023-05-22T23:10:16","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d8%b3%d9%85","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d8%b3%d9%85\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645"},"content":{"rendered":"<p>\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0647\u0648 \u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a \u0645\u0634\u062a\u0642 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645\u060c \u0648\u0642\u062f \u064a\u062d\u0645\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u0642\u0627\u0644 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5005 aligncenter\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/iAPZVUjSaR4R3wHpPhCi8RCSmMwMV1u5WewjlwS1.jpg\" alt=\"\" width=\"1000\" height=\"666\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/iAPZVUjSaR4R3wHpPhCi8RCSmMwMV1u5WewjlwS1.jpg 1000w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/iAPZVUjSaR4R3wHpPhCi8RCSmMwMV1u5WewjlwS1-300x200.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/iAPZVUjSaR4R3wHpPhCi8RCSmMwMV1u5WewjlwS1-768x511.jpg 768w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/iAPZVUjSaR4R3wHpPhCi8RCSmMwMV1u5WewjlwS1-18x12.jpg 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<ul>\n<li>\u0642\u0648\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629: \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0633\u0627\u0645\u0648\u0644 \u0648\u0627\u0644\u0633\u064a\u0633\u0627\u0645\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628: \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-6 \u0648\u0623\u0648\u0645\u064a\u063a\u0627-9 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0621 (LDL) \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645: \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643\u060c \u0648\u0647\u0645\u0627 \u0645\u0639\u062f\u0646\u064a\u0646 \u0645\u0647\u0645\u064a\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li>\n<li>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f: \u064a\u0633\u062a\u062e\u062f\u0645 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0623\u062e\u0631\u0649 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u0648\u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627.<\/li>\n<li>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a: \u064a\u0639\u0632\u0632 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u064a\u0642\u0648\u064a\u0647 \u0628\u0641\u0636\u0644 \u0648\u062c\u0648\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621: \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0644\u064a\u0646\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<\/ul>\n<h4><span id=\"i\">\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0646\u0642\u0627\u0637 \u0645\u062e\u062a\u0635\u0631\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0633\u0645\u0633\u0645 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u062c\u0646\u0628\u0648\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.<\/span><\/h4><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><ul><li><a href=\"#i\"><span class=\"toc_number toc_depth_2\">0.1<\/span> \u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0646\u0642\u0627\u0637 \u0645\u062e\u062a\u0635\u0631\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0633\u0645\u0633\u0645 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u062c\u0646\u0628\u0648\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.<\/a><\/li><\/ul><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0645\u062e\u062a\u0635\u0631\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645:<\/a><ul><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645. \u064a\u062c\u0628 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646\u0647 \u0644\u0627 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0648\u0623\u0646\u0647 \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u062e\u0627\u0635\u0629 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c.<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u062f\u0645 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0645\u0646 \u0628\u064a\u0646\u0647\u0627:<\/a><ul><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u064a\u062c\u0628 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062c\u0627\u0646\u0628\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u0648\u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0632\u064a\u062a.<\/a><\/li><\/ul><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0627\u0644\u0633\u0645\u0633\u0645 \u064a\u0632\u0631\u0639 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u0647\u0631 \u0628\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u062a\u0639\u062a\u0628\u0631 \u0645\u0646\u062a\u062c\u0629 \u0644\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646\u0647\u060c \u064a\u0645\u0643\u0646 \u0630\u0643\u0631 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0644\u0628\u062d\u062b \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627:<\/a><\/li><\/ul><\/div>\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5006\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/tbl_articles_article_20173_4801835891d-88c6-49eb-93c2-bcf02e8fd16e-300x157.jpg\" alt=\"\" width=\"300\" height=\"157\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/tbl_articles_article_20173_4801835891d-88c6-49eb-93c2-bcf02e8fd16e-300x157.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/tbl_articles_article_20173_4801835891d-88c6-49eb-93c2-bcf02e8fd16e-1024x536.jpg 1024w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/tbl_articles_article_20173_4801835891d-88c6-49eb-93c2-bcf02e8fd16e-768x402.jpg 768w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/tbl_articles_article_20173_4801835891d-88c6-49eb-93c2-bcf02e8fd16e-18x9.jpg 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/tbl_articles_article_20173_4801835891d-88c6-49eb-93c2-bcf02e8fd16e.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><span id=\"i-2\">\u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0645\u062e\u062a\u0635\u0631\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645:<\/span><\/h3>\n<ul>\n<li>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631: \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0632\u064a\u062a \u0644\u0644\u0634\u0639\u0631 \u0623\u0648 \u064a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u0627\u0644\u0641 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0630\u0648\u0631.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646: \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u064a\u0639\u062a\u0628\u0631 \u0645\u0636\u0627\u062f\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0641\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0644\u062b\u0629 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0641\u0645\u0648\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 (\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0641\u0645\u0648\u064a).<\/li>\n<li>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a: \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0633\u064a\u062b\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629: \u0628\u0641\u0636\u0644 \u0648\u062c\u0648\u062f \u0627\u0644\u064a\u0648\u062f \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0648\u0638\u0627\u0626\u0641\u0647\u0627.<\/li>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644: \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645.<\/li>\n<li>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0643\u0644\u0649: \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0645\u0643\u0648\u0646\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0643\u0648\u0646 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0643\u0644\u0649.<\/li>\n<\/ul>\n<h4><span id=\"i-3\">\u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645. \u064a\u062c\u0628 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646\u0647 \u0644\u0627 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0648\u0623\u0646\u0647 \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u062e\u0627\u0635\u0629 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c.<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5007\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0632\u064a\u062a-\u0627\u0644\u0633\u0645\u0633\u0645-\u0644\u0644\u0634\u0639\u0631-\u0637\u0631\u0642-\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647-\u0648\u0623\u0647\u0645-\u0641\u0648\u0627\u0626\u062f\u0647-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0632\u064a\u062a-\u0627\u0644\u0633\u0645\u0633\u0645-\u0644\u0644\u0634\u0639\u0631-\u0637\u0631\u0642-\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647-\u0648\u0623\u0647\u0645-\u0641\u0648\u0627\u0626\u062f\u0647-300x225.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0632\u064a\u062a-\u0627\u0644\u0633\u0645\u0633\u0645-\u0644\u0644\u0634\u0639\u0631-\u0637\u0631\u0642-\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647-\u0648\u0623\u0647\u0645-\u0641\u0648\u0627\u0626\u062f\u0647-16x12.jpg 16w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0632\u064a\u062a-\u0627\u0644\u0633\u0645\u0633\u0645-\u0644\u0644\u0634\u0639\u0631-\u0637\u0631\u0642-\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647-\u0648\u0623\u0647\u0645-\u0641\u0648\u0627\u0626\u062f\u0647.jpg 710w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><span id=\"i-4\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u062f\u0645 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0645\u0646 \u0628\u064a\u0646\u0647\u0627:<\/span><\/h3>\n<ul>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a: \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u064a\u0639\u062a\u0628\u0631 \u0645\u0644\u064a\u0646\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645: \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0648\u0647\u0645\u0627 \u0645\u0639\u0627\u062f\u0646 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645.<\/li>\n<li>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f: \u064a\u0645\u062a\u0644\u0643 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u062e\u0635\u0627\u0626\u0635 \u0645\u0646\u0638\u0641\u0629 \u0644\u0644\u0643\u0628\u062f\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0647\u0630\u0627 \u0627\u0644\u0639\u0636\u0648 \u0627\u0644\u062d\u064a\u0648\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641\u0647.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0636\u0644\u064a: \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0647\u0645\u0627 \u0645\u0639\u0627\u062f\u0646 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632\u0627 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646: \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643\u060c \u0648\u0647\u0648 \u0645\u0639\u062f\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0648\u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0648\u0646: \u0628\u0641\u0636\u0644 \u0648\u062c\u0648\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645\u060c \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0648\u0646 \u0648\u064a\u062d\u0645\u064a\u0647\u0627 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0648\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631.<\/li>\n<li>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a: \u064a\u0645\u062a\u0627\u0632 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0628\u0648\u062c\u0648\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a.<\/li>\n<\/ul>\n<h4><span id=\"i-5\">\u064a\u062c\u0628 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062c\u0627\u0646\u0628\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u0648\u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0632\u064a\u062a.<\/span><\/h4>\n<h3><span id=\"i-6\">\u0627\u0644\u0633\u0645\u0633\u0645 \u064a\u0632\u0631\u0639 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u0647\u0631 \u0628\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u062a\u0639\u062a\u0628\u0631 \u0645\u0646\u062a\u062c\u0629 \u0644\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646\u0647\u060c \u064a\u0645\u0643\u0646 \u0630\u0643\u0631 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/h3>\n<ol>\n<li>\u0627\u0644\u0635\u064a\u0646: \u0627\u0644\u0635\u064a\u0646 \u0647\u064a \u0623\u0643\u0628\u0631 \u0645\u0646\u062a\u062c \u0644\u0644\u0633\u0645\u0633\u0645 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062d\u064a\u062b \u062a\u0645\u062a\u0644\u0643 \u0623\u0631\u0627\u0636\u064a \u062e\u0635\u0628\u0629 \u0648\u0645\u0646\u0627\u062e \u0645\u0646\u0627\u0633\u0628 \u0644\u0632\u0631\u0627\u0639\u062a\u0647.<\/li>\n<li>\u0627\u0644\u0647\u0646\u062f: \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0647\u0646\u062f \u0645\u0646 \u0623\u0643\u0628\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u064a\u0646 \u0644\u0644\u0633\u0645\u0633\u0645 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u064a\u062a\u0645 \u0632\u0631\u0627\u0639\u062a\u0647 \u0641\u064a \u0648\u0644\u0627\u064a\u0627\u062a \u0645\u062b\u0644 \u063a\u0648\u062c\u0627\u0631\u0627\u062a \u0648\u0631\u0627\u062c\u0627\u0633\u062a\u0627\u0646 \u0648\u0645\u0627\u062f\u064a\u0627 \u0628\u0631\u0627\u062f\u064a\u0634.<\/li>\n<li>\u0627\u0644\u0633\u0648\u062f\u0627\u0646: \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0648\u062f\u0627\u0646 \u0645\u0646\u062a\u062c\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u0644\u0633\u0645\u0633\u0645 \u0641\u064a \u0625\u0641\u0631\u064a\u0642\u064a\u0627\u060c \u062d\u064a\u062b \u062a\u062a\u0648\u0641\u0631 \u0641\u064a\u0647 \u0645\u0646\u0627\u0637\u0642 \u0632\u0631\u0627\u0639\u064a\u0629 \u0648\u0627\u0633\u0639\u0629 \u062a\u0646\u0627\u0633\u0628 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\u0648\u0643\u0627\u0646\u0648 \u0648\u062c\u064a\u062c\u0627\u0648\u0627.<\/li>\n<li>\u062a\u0646\u0632\u0627\u0646\u064a\u0627: \u062a\u0646\u0632\u0627\u0646\u064a\u0627 \u062a\u0639\u062a\u0628\u0631 \u0645\u0646\u062a\u062c\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u0644\u0633\u0645\u0633\u0645 \u0641\u064a \u0634\u0631\u0642 \u0623\u0641\u0631\u064a\u0642\u064a\u0627\u060c \u0648\u062a\u0648\u062c\u062f \u0628\u0647\u0627 \u0645\u0646\u0627\u0637\u0642 \u062e\u0635\u0628\u0629 \u0644\u0632\u0631\u0627\u0639\u062a\u0647.<\/li>\n<li>\u0628\u0648\u0631\u0643\u064a\u0646\u0627 \u0641\u0627\u0633\u0648: \u062a\u0634\u062a\u0647\u0631 \u0628\u0648\u0631\u0643\u064a\u0646\u0627 \u0641\u0627\u0633\u0648 \u0628\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0633\u0645\u0633\u0645\u060c \u0648\u062a\u064f\u0639\u062f \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u064a\u0646 \u0641\u064a \u063a\u0631\u0628 \u0623\u0641\u0631\u064a\u0642\u064a\u0627.<\/li>\n<\/ol>\n<p>\u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0632\u0631\u0639 \u0627\u0644\u0633\u0645\u0633\u0645 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0648\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0628\u0644\u062f\u0627\u0646 \u0623\u062e\u0631\u0649 \u062a\u0632\u0631\u0639 \u0627\u0644\u0633\u0645\u0633\u0645 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u060c \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u060c \u062a\u0627\u064a\u0644\u0627\u0646\u062f\u060c \u0648\u063a\u064a\u0631\u0647\u0627.<\/p>\n<h3><span id=\"i-7\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0644\u0628\u062d\u062b \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627:<\/span><\/h3>\n<ol>\n<li>\u0645\u0642\u0627\u0644\u0629 &#8220;\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629&#8221;: \u0631\u0627\u0628\u0637: <a href=\"https:\/\/www.healthline.com\/nutrition\/sesame-oil-benefits\">https:\/\/www.healthline.com\/nutrition\/sesame-oil-benefits<\/a><\/li>\n<li>\u0645\u0642\u0627\u0644\u0629 &#8220;\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631&#8221;: \u0631\u0627\u0628\u0637: <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320570\">https:\/\/www.medicalnewstoday.com\/articles\/320570<\/a><\/li>\n<li>\u0645\u0642\u0627\u0644\u0629 &#8220;\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629&#8221;: \u0631\u0627\u0628\u0637: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5601918\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5601918\/<\/a><\/li>\n<li>\u0645\u0642\u0627\u0644\u0629 &#8220;\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0641\u064a \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646&#8221;: \u0631\u0627\u0628\u0637: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4848695\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4848695\/<\/a><\/li>\n<li>\u0645\u0642\u0627\u0644\u0629 &#8220;\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629&#8221;: \u0631\u0627\u0628\u0637: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25586969\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25586969\/<\/a><\/li>\n<li>\u0645\u0642\u0627\u0644\u0629 &#8220;\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0647\u0636\u0645&#8221;: \u0631\u0627\u0628\u0637: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4522547\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4522547\/<\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0647\u0648 \u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a \u0645\u0634\u062a\u0642 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645\u060c \u0648\u0642\u062f \u064a\u062d\u0645\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u0642\u0627\u0644 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645: \u0642\u0648\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629: \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0633\u0627\u0645\u0648\u0644 \u0648\u0627\u0644\u0633\u064a\u0633\u0627\u0645\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628: \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 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