{"id":5079,"date":"2023-05-25T22:09:37","date_gmt":"2023-05-25T22:09:37","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=5079"},"modified":"2023-05-25T22:09:37","modified_gmt":"2023-05-25T22:09:37","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a3%d8%b4%d8%b9%d8%a9-%d8%a7%d9%84%d8%b4%d9%85%d8%b3-%d9%84%d9%84%d9%85%d8%b2%d8%a7%d8%ac-%d9%88%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85-%d9%88%d8%a7","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a3%d8%b4%d8%b9%d8%a9-%d8%a7%d9%84%d8%b4%d9%85%d8%b3-%d9%84%d9%84%d9%85%d8%b2%d8%a7%d8%ac-%d9%88%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85-%d9%88%d8%a7\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0644\u0645\u0632\u0627\u062c \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629"},"content":{"rendered":"<p>\u062a\u064f\u0639\u064e\u062f\u0651 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0647\u0628\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0645\u0646\u062d\u0646\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0625\u0646 \u062a\u0639\u0631\u0636\u0646\u0627 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064b\u0627 \u0639\u0644\u0649 \u0645\u0632\u0627\u062c\u0646\u0627 \u0648\u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0639\u0627\u0645\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0633\u062a\u0643\u0634\u0641 \u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0647\u0627 \u0623\u0646 \u062a\u062d\u0633\u0646 \u062d\u0627\u0644\u062a\u0646\u0627 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u062a\u0639\u0632\u0632 \u0634\u0639\u0648\u0631\u0646\u0627 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5080 aligncenter\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/5c064bf395a597e4338b463d.jpg\" alt=\"\" width=\"750\" height=\"422\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/5c064bf395a597e4338b463d.jpg 750w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/5c064bf395a597e4338b463d-300x169.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/5c064bf395a597e4338b463d-18x10.jpg 18w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3><span id=\"i\">\u0641\u0648\u0627\u0626\u062f \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0644\u0645\u0632\u0627\u062c:<\/span><\/h3><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0641\u0648\u0627\u0626\u062f \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0644\u0645\u0632\u0627\u062c:<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u0644\u0627\u062d\u0638 \u0623\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0644\u0645\u0632\u0627\u062c\u060c \u064a\u062c\u0628 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0648\u0627\u062a\u0628\u0627\u0639 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0644\u062a\u062c\u0646\u0628 \u0636\u0631\u0631 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629.<\/a><\/li><\/ul><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0641\u0648\u0627\u0626\u062f \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645:<\/a><ul><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0636\u0631\u0631 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0634\u0645\u0633 \u0641\u064a \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0638\u0647\u064a\u0631\u0629.<\/a><\/li><\/ul><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0641\u0648\u0627\u0626\u062f \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0644\u0645\u0646\u0627\u0639\u0629:<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/a><\/li><\/ul><\/div>\n\n<ul>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646: \u062a\u0639\u0645\u0644 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0647\u0648 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0631\u0636\u0627.<\/li>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c: \u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642. \u062a\u0639\u062a\u0628\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0639\u0644\u0627\u062c\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u0644\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f: \u062a\u0639\u062a\u0628\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0639\u062a\u0628\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0642\u0648\u064a. \u064a\u0634\u064a\u0631 \u0627\u0644\u0628\u0639\u0636 \u0625\u0644\u0649 \u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c.<\/li>\n<li>\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0623\u0630\u0647\u0627\u0646: \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0645\u0634\u0645\u0633\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645: \u064a\u0624\u062b\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062c\u0633\u0645. \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062a\u0648\u0627\u0632\u0646 \u062c\u064a\u062f 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height=\"166\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0627\u0644\u0634\u0645\u0633-597x330-1-300x166.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0627\u0644\u0634\u0645\u0633-597x330-1-18x10.jpg 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0627\u0644\u0634\u0645\u0633-597x330-1.jpg 597w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><span id=\"i-3\">\u0641\u0648\u0627\u0626\u062f \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645:<\/span><\/h3>\n<ul>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645: \u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 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\u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 B (UVB) \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0647\u0627\u0645\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0638\u0627\u0645\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645.<\/li>\n<\/ul>\n<h4><span id=\"i-4\">\u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 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src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/tbl_articles_article_14248_9028f987f70-0a1d-4261-ba6f-8345cb516c4a-300x167.jpg\" alt=\"\" width=\"300\" height=\"167\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/tbl_articles_article_14248_9028f987f70-0a1d-4261-ba6f-8345cb516c4a-300x167.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/tbl_articles_article_14248_9028f987f70-0a1d-4261-ba6f-8345cb516c4a-768x427.jpg 768w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/tbl_articles_article_14248_9028f987f70-0a1d-4261-ba6f-8345cb516c4a-18x10.jpg 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/tbl_articles_article_14248_9028f987f70-0a1d-4261-ba6f-8345cb516c4a.jpg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><span id=\"i-5\">\u0641\u0648\u0627\u0626\u062f \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 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\u0627\u0644\u062d\u0645\u0627\u0645\u064a\u0629.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629: \u0627\u0644\u0634\u0645\u0633 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0635\u062f\u0627\u0631 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0633\u0639\u0627\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u062c\u064a\u062f \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u064a\u0639\u0632\u0632\u0627\u0646 \u0623\u064a\u0636\u064b\u0627 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\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u0635\u062f\u064a \u0644\u0644\u0639\u062f\u0648\u0649.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u0631\u0628\u0648: \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0642\u062f \u064a\u062d\u0633\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0631\u0628\u0648\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/li>\n<\/ul>\n<h3><span id=\"i-6\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/span><\/h3>\n<ul>\n<li>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0633 \u0644\u0644\u0645\u0632\u0627\u062c:<\/li>\n<li>&#8220;The effects of sunlight on mood&#8221; &#8211; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2290997\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2290997\/<\/a><\/li>\n<li>&#8220;Sunlight and serotonin: A systematic review&#8221; &#8211; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3779905\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3779905\/<\/a><\/li>\n<li>&#8220;The role of sunlight in the synthesis of serotonin in the skin&#8221; &#8211; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2290990\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2290990\/<\/a><\/li>\n<li>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0633 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645:<\/li>\n<li>&#8220;Sun exposure and vitamin D sufficiency&#8221; &#8211; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3738984\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3738984\/<\/a><\/li>\n<li>&#8220;The role of sunlight in optimizing bone health&#8221; &#8211; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4402517\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4402517\/<\/a><\/li>\n<li>&#8220;Vitamin D and bone health: A systematic review and meta-analysis&#8221; &#8211; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4210929\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4210929\/<\/a><\/li>\n<li>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0633 \u0644\u0644\u0645\u0646\u0627\u0639\u0629:<\/li>\n<li>&#8220;Sunlight, vitamin D and the immune system&#8221; &#8211; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3166406\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3166406\/<\/a><\/li>\n<li>&#8220;The influence of sunlight on postoperative infections&#8221; &#8211; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26623899\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26623899\/<\/a><\/li>\n<li>&#8220;The effects of UV radiation on the immune system in humans&#8221; &#8211; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3709783\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3709783\/<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u062a\u064f\u0639\u064e\u062f\u0651 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0647\u0628\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0645\u0646\u062d\u0646\u0627 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[&hellip;]<\/p>","protected":false},"author":3,"featured_media":5080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"modified_by":"Sarah 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