{"id":5087,"date":"2023-05-26T23:00:50","date_gmt":"2023-05-26T23:00:50","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=5087"},"modified":"2023-05-26T23:00:50","modified_gmt":"2023-05-26T23:00:50","slug":"%d9%85%d8%b3%d8%a8%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d9%85%d8%b3%d8%a8%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/","title":{"rendered":"\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628"},"content":{"rendered":"<p>\u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u062a\u0633\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u062e\u0627\u0637\u0631 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\u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/a><ul><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u064a\u0631\u062c\u0649 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0644\u0627\u062c\u064b\u0627 \u0643\u0627\u0645\u0644\u064b\u0627 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 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\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629:<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/a><\/li><\/ul><\/div>\n\n<h3><span id=\"i-2\">\u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5089\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/31179-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/31179-300x200.jpeg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/31179-768x512.jpeg 768w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/31179-18x12.jpeg 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/31179.jpeg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u0642\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0636\u0645\u064a\u0646 \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u064a\u0629 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n<li>\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f: \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0637\u0627\u0642\u0629. \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a. \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0635\u0648\u0631\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0645\u0635\u062f\u0631 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n<li>\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u0645\u0639\u0628\u0623\u0629: \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u0636\u0627\u0641\u0629 \u0648\u0632\u064a\u0648\u062a \u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u0633\u0643\u0631 \u0645\u0643\u0631\u0631\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a 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https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0623\u0637\u0639\u0645\u0629-\u0645\u0636\u0627\u062f\u0629-\u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3: \u0645\u062b\u0644 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u062f\u0647\u0646\u064a (\u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629)\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631 (\u0645\u062b\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0627\u0644\u0634\u064a\u0627)\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u062c\u0648\u0632 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\u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631.<\/li>\n<\/ul>\n<h3><span id=\"i-6\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/span><\/h3>\n<ol>\n<li>Healthline &#8211; Foods That May Contribute to Depression: <a href=\"https:\/\/www.healthline.com\/health\/depression\/foods-that-cause-depression\">https:\/\/www.healthline.com\/health\/depression\/foods-that-cause-depression<\/a><\/li>\n<li>Verywell Mind &#8211; Foods That Can Worsen Depression: <a href=\"https:\/\/www.verywellmind.com\/foods-that-can-worsen-depression-1067477\">https:\/\/www.verywellmind.com\/foods-that-can-worsen-depression-1067477<\/a><\/li>\n<li>WebMD &#8211; Foods That Can Make You Feel Worse: <a href=\"https:\/\/www.webmd.com\/depression\/ss\/slideshow-depression-foods\">https:\/\/www.webmd.com\/depression\/ss\/slideshow-depression-foods<\/a><\/li>\n<li>Medical News Today &#8211; Which Foods Might Contribute to Depression?: <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322652\">https:\/\/www.medicalnewstoday.com\/articles\/322652<\/a><\/li>\n<li>Harvard Health Publishing &#8211; Can your diet help depression?: <a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/can-diet-help-depression\">https:\/\/www.health.harvard.edu\/mind-and-mood\/can-diet-help-depression<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u062a\u0633\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u062d\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0625\u0643\u062a\u0626\u0627\u0628: \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631: \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u062d\u0627\u0648\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 [&hellip;]<\/p>","protected":false},"author":3,"featured_media":5090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-5087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-87"],"modified_by":"Sarah 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