{"id":5167,"date":"2023-05-29T20:11:26","date_gmt":"2023-05-29T20:11:26","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=5167"},"modified":"2023-05-29T20:11:26","modified_gmt":"2023-05-29T20:11:26","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u064a\u0627\u0631"},"content":{"rendered":"<p>\u0627\u0644\u062e\u064a\u0627\u0631 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u064a\u0632 \u0628\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629. \u0625\u0644\u064a\u0643 \u0645\u0642\u0627\u0644 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u064a\u0627\u0631:<\/p>\n<ul>\n<li>\u0645\u0631\u0637\u0628 \u0637\u0628\u064a\u0639\u064a: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0631\u0637\u0628\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0644\u0644\u0628\u0634\u0631\u0629. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062e\u064a\u0627\u0631 \u0644\u062a\u0647\u062f\u0626\u0629 \u0648\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u064a\u062c.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a: \u0627\u0644\u062e\u064a\u0627\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u0621 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u064a\u0639\u062f \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a. \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628: \u0627\u0644\u062e\u064a\u0627\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0647\u0648 \u0645\u0639\u062f\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f: \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u064a\u0627\u0631 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u062b\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u0625\u0634\u0631\u0627\u0642\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646.<\/li>\n<li>\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645. \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0647\u0645\u0629 \u0644\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<\/ul>\n<h4><span id=\"i\">\u062a\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u064a\u0627\u0631. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u064a\u0627\u0631 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/h4><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><ul><li><a href=\"#i\"><span class=\"toc_number toc_depth_2\">0.1<\/span> \u062a\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u064a\u0627\u0631. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u064a\u0627\u0631 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629.<\/a><\/li><\/ul><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u064a\u0627\u0631:<\/a><ul><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u064a\u0627\u0631. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0633\u0644\u0637\u0627\u062a\u060c \u0627\u0644\u0633\u0646\u062f\u0648\u064a\u0634\u0627\u062a\u060c \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0623\u0648 \u062d\u062a\u0649 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629.<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u064a\u0627\u0631:<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u064a\u0627\u0631:<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u0644\u062e\u064a\u0627\u0631 \u064a\u062a\u0645 \u0632\u0631\u0627\u0639\u062a\u0647 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u0633\u0628\u0628 \u0627\u0646\u062a\u0634\u0627\u0631\u0647 \u0648\u0634\u0647\u0631\u062a\u0647 \u0627\u0644\u0643\u0628\u064a\u0631\u0629. \u0648\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0632\u0631\u0639 \u0627\u0644\u062e\u064a\u0627\u0631 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0648\u062a\u062d\u0638\u0649 \u0628\u0625\u0646\u062a\u0627\u062c \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u062e\u064a\u0627\u0631\u060c \u064a\u0645\u0643\u0646 \u0630\u0643\u0631 \u0628\u0639\u0636 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">5<\/span> \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/a><\/li><\/ul><\/div>\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5170\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/05b6fdd744c7cf6d13bc6d78483f0268-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/05b6fdd744c7cf6d13bc6d78483f0268-300x225.jpeg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/05b6fdd744c7cf6d13bc6d78483f0268-16x12.jpeg 16w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/05b6fdd744c7cf6d13bc6d78483f0268.jpeg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><span id=\"i-2\">\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u064a\u0627\u0631:<\/span><\/h3>\n<ul>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0627\u0644\u0643\u0648\u0631\u0633\u064a\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0648\u0646: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u062a\u0627\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0648\u0646 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u0645\u0627\u0643\u0648\u0644\u0627\u0631.<\/li>\n<li>\u0645\u0646\u0638\u0641 \u0644\u0644\u0641\u0645: \u0642\u0637\u0639 \u0627\u0644\u062e\u064a\u0627\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0643\u0641\u0631\u0634\u0627\u0629 \u0623\u0633\u0646\u0627\u0646 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0644\u062b\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0646\u0639 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0641\u0645\u0648\u064a\u0629.<\/li>\n<li>\u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0627\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0647\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0627 \u0648\u0627\u0644\u0643\u0628\u0631\u064a\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0638\u0627\u0641\u0631.<\/li>\n<\/ul>\n<h4><span id=\"i-3\">\u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u064a\u0627\u0631. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0633\u0644\u0637\u0627\u062a\u060c \u0627\u0644\u0633\u0646\u062f\u0648\u064a\u0634\u0627\u062a\u060c \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0623\u0648 \u062d\u062a\u0649 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629.<\/span><\/h4>\n<h3><span id=\"i-4\">\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u064a\u0627\u0631:<\/span><\/h3>\n<ul>\n<li>\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062c\u0633\u0645: \u064a\u0639\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645: \u0627\u0644\u062e\u064a\u0627\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643\u060c \u0648\u0647\u0648 \u0645\u0647\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u0627.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649: \u0646\u0638\u0631\u064b\u0627 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u064a\u0639\u0645\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u0643\u0645\u0637\u0647\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0643\u0644\u0649\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0628\u0648\u0644 \u0648\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0643\u0644\u0649 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/li>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u0627\u062a: \u0627\u0644\u062e\u064a\u0627\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0637\u0646.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u0647\u0630\u0627 \u064a\u062f\u0639\u0645 \u0642\u0648\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0639\u062f\u0648\u0649.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629: \u0628\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u062e\u064a\u0627\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/li>\n<li>\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062e\u064a\u0627\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0647\u062a\u0645\u0648\u0646 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a.<\/li>\n<\/ul>\n<h3><span id=\"i-5\">\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u064a\u0627\u0631:<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5171\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0645\u0627\u0633\u0643-.-\u062b\u0642\u0641-\u0646\u0641\u0633\u0643-1-300x173.png\" alt=\"\" width=\"300\" height=\"173\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0645\u0627\u0633\u0643-.-\u062b\u0642\u0641-\u0646\u0641\u0633\u0643-1-300x173.png 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0645\u0627\u0633\u0643-.-\u062b\u0642\u0641-\u0646\u0641\u0633\u0643-1-18x10.png 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0645\u0627\u0633\u0643-.-\u062b\u0642\u0641-\u0646\u0641\u0633\u0643-1-400x230.png 400w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u0645\u0627\u0633\u0643-.-\u062b\u0642\u0641-\u0646\u0641\u0633\u0643-1.png 520w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0622\u062b\u0627\u0631 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629: \u0628\u0641\u0636\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062e\u064a\u0627\u0631\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0622\u062b\u0627\u0631 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/li>\n<li>\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0635\u062f\u0627\u0639: \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u0628\u0631\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0628\u064a\u0646 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/li>\n<li>\u0625\u0636\u0627\u0641\u0629 \u0642\u0644\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: \u0627\u0644\u062e\u064a\u0627\u0631 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0647\u062a\u0645\u0648\u0646 \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a.<\/li>\n<li>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u062f\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0639\u0646\u0635\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0648\u0638\u0627\u0626\u0641\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n<\/ul>\n<h3><span id=\"i-6\">\u0627\u0644\u062e\u064a\u0627\u0631 \u064a\u062a\u0645 \u0632\u0631\u0627\u0639\u062a\u0647 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u0633\u0628\u0628 \u0627\u0646\u062a\u0634\u0627\u0631\u0647 \u0648\u0634\u0647\u0631\u062a\u0647 \u0627\u0644\u0643\u0628\u064a\u0631\u0629. \u0648\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0632\u0631\u0639 \u0627\u0644\u062e\u064a\u0627\u0631 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0648\u062a\u062d\u0638\u0649 \u0628\u0625\u0646\u062a\u0627\u062c \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u062e\u064a\u0627\u0631\u060c \u064a\u0645\u0643\u0646 \u0630\u0643\u0631 \u0628\u0639\u0636 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/h3>\n<ol>\n<li>\u0627\u0644\u0647\u0646\u062f: \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0647\u0646\u062f \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u0628\u0631 \u0645\u0646\u062a\u062c\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062d\u064a\u062b \u062a\u062a\u0645 \u0632\u0631\u0627\u0639\u062a\u0647 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0628\u0644\u0627\u062f\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0648\u0644\u0627\u064a\u062a\u064a \u0645\u0627\u0647\u0627\u0631\u0627\u0634\u062a\u0631\u0627 \u0648\u0643\u0627\u0631\u0646\u0627\u062a\u0627\u0643\u0627.<\/li>\n<li>\u0627\u0644\u0635\u064a\u0646: \u062a\u0639\u062f \u0627\u0644\u0635\u064a\u0646 \u0645\u0646 \u0623\u0647\u0645 \u0645\u0646\u062a\u062c\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0639\u0627\u0644\u0645\u064a\u064b\u0627\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u0632\u0631\u0627\u0639\u062a\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0645\u0642\u0627\u0637\u0639\u0627\u062a \u0645\u062b\u0644 \u0634\u0627\u0646\u062f\u0648\u0646\u063a \u0648\u062c\u064a\u0627\u0646\u063a\u0633\u0648 \u0648\u0632\u064a\u062c\u064a\u0627\u0646\u063a.<\/li>\n<li>\u0625\u0633\u0628\u0627\u0646\u064a\u0627: \u062a\u0639\u062a\u0628\u0631 \u0625\u0633\u0628\u0627\u0646\u064a\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0628\u0631\u0632 \u062f\u0648\u0644 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062e\u064a\u0627\u0631\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u0632\u0631\u0627\u0639\u062a\u0647 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062b\u0644 \u0645\u0648\u0631\u0633\u064a\u0627 \u0648\u0623\u0644\u0645\u064a\u0631\u064a\u0627.<\/li>\n<li>\u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629: \u062a\u0632\u0631\u0639 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u062e\u064a\u0627\u0631 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0639\u062f\u0629 \u0648\u0644\u0627\u064a\u0627\u062a\u060c \u0645\u062b\u0644 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0648\u0641\u0644\u0648\u0631\u064a\u062f\u0627 \u0648\u062c\u0648\u0631\u062c\u064a\u0627.<\/li>\n<li>\u0625\u064a\u0631\u0627\u0646: \u062a\u0639\u062a\u0628\u0631 \u0625\u064a\u0631\u0627\u0646 \u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062e\u064a\u0627\u0631 \u0641\u064a \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637\u060c \u0648\u064a\u062a\u0645 \u0632\u0631\u0627\u0639\u062a\u0647 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062b\u0644 \u0645\u062d\u0627\u0641\u0638\u0629 \u0641\u0627\u0631\u0633 \u0648\u062e\u0648\u0632\u0633\u062a\u0627\u0646.<\/li>\n<\/ol>\n<h3><span id=\"i-7\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/span><\/h3>\n<ol>\n<li>Healthline:\n<ul>\n<li>\u0645\u0642\u0627\u0644\u0629 &#8220;Cucumbers 101: Nutrition Facts and Health Benefits&#8221;: \u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: <a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/cucumber\">https:\/\/www.healthline.com\/nutrition\/foods\/cucumber<\/a><\/li>\n<\/ul>\n<\/li>\n<li>Medical News Today:\n<ul>\n<li>\u0645\u0642\u0627\u0644\u0629 &#8220;Cucumbers: Health benefits, nutrition, and tips&#8221;: \u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/283006\">https:\/\/www.medicalnewstoday.com\/articles\/283006<\/a><\/li>\n<\/ul>\n<\/li>\n<li>Mayo Clinic:\n<ul>\n<li>\u0645\u0642\u0627\u0644\u0629 &#8220;Nutrition and healthy eating&#8221;: \u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/healthy-snacks\/faq-20058235\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/healthy-snacks\/faq-20058235<\/a><\/li>\n<\/ul>\n<\/li>\n<li>WebMD:\n<ul>\n<li>\u0645\u0642\u0627\u0644\u0629 &#8220;Cucumber: Health Benefits, Uses, and More&#8221;: \u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: <a href=\"https:\/\/www.webmd.com\/food-recipes\/cucumber-health-benefits#1\">https:\/\/www.webmd.com\/food-recipes\/cucumber-health-benefits#1<\/a><\/li>\n<\/ul>\n<\/li>\n<li>NutritionData:\n<ul>\n<li>\u0635\u0641\u062d\u0629 \u0627\u0644\u062e\u064a\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639: \u0631\u0627\u0628\u0637 \u0627\u0644\u0635\u0641\u062d\u0629: <a href=\"https:\/\/nutritiondata.self.com\/facts\/vegetables-and-vegetable-products\/2439\/2\">https:\/\/nutritiondata.self.com\/facts\/vegetables-and-vegetable-products\/2439\/2<\/a><\/li>\n<\/ul>\n<\/li>\n<li>Verywell Fit:\n<ul>\n<li>\u0645\u0642\u0627\u0644\u0629 &#8220;Cucumber Nutrition Facts and Health Benefits&#8221;: \u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: <a href=\"https:\/\/www.verywellfit.com\/cucumber-nutrition-facts-and-health-benefits-4118499\">https:\/\/www.verywellfit.com\/cucumber-nutrition-facts-and-health-benefits-4118499<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062e\u064a\u0627\u0631 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u064a\u0632 \u0628\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629. \u0625\u0644\u064a\u0643 \u0645\u0642\u0627\u0644 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u064a\u0627\u0631: \u0645\u0631\u0637\u0628 \u0637\u0628\u064a\u0639\u064a: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0631\u0637\u0628\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0644\u0644\u0628\u0634\u0631\u0629. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062e\u064a\u0627\u0631 \u0644\u062a\u0647\u062f\u0626\u0629 \u0648\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u064a\u062c. 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