{"id":5180,"date":"2023-05-30T23:30:35","date_gmt":"2023-05-30T23:30:35","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=5180"},"modified":"2023-05-30T23:30:35","modified_gmt":"2023-05-30T23:30:35","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d8%b4%d9%8a-%d8%b9%d9%84%d9%89-%d8%b1%d8%a4%d9%88%d8%b3-%d8%a7%d9%84%d8%a3%d8%b5%d8%a7%d8%a8%d8%b9","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d8%b4%d9%8a-%d8%b9%d9%84%d9%89-%d8%b1%d8%a4%d9%88%d8%b3-%d8%a7%d9%84%d8%a3%d8%b5%d8%a7%d8%a8%d8%b9\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0631\u0624\u0648\u0633 \u0627\u0644\u0623\u0635\u0627\u0628\u0639"},"content":{"rendered":"<p><span dir=\"RTL\" lang=\"AR-SA\">\u062a\u064f\u0639\u062f \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0631\u0624\u0648\u0633 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0641\u0631\u064a\u062f\u064b\u0627 \u064a\u062a\u0637\u0644\u0628 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u0642\u0648\u0629 \u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646. \u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0631\u0624\u0648\u0633 \u0627\u0644\u0623\u0635\u0627\u0628\u0639.<\/span><\/p>\n<h3><span id=\"i\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0631\u0624\u0648\u0633 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0642\u062f\u0645:<\/span><\/h3><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0631\u0624\u0648\u0633 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0642\u062f\u0645:<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0627\u0637 \u062a\u0639\u0643\u0633 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0631\u0624\u0648\u0633 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0642\u062f\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0622\u0645\u0646\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u062f\u064a\u062f\u0629\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0648\u0646\u0635\u0627\u0626\u062d \u0645\u062d\u062f\u062f\u0629 \u0644\u062d\u0627\u0644\u062a\u0643.<\/a><\/li><\/ul><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u064a \u0631\u0624\u0648\u0633 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0644\u0634\u062f \u0627\u0644\u0628\u0637\u0646:<\/a><ul><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0631\u0624\u0648\u0633 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0644\u0634\u062f \u0627\u0644\u0628\u0637\u0646\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0622\u0645\u0646\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/a><\/li><\/ul><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u064a \u0631\u0624\u0648\u0633 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646:<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u064a \u0631\u0624\u0648\u0633 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646:<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">5<\/span> \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/a><\/li><\/ul><\/div>\n\n<ul>\n<li>\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u062f\u0645: \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0631\u0624\u0648\u0633 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u062f\u0645 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644. \u064a\u062a\u0645 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 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\u0645\u062d\u062f\u062f\u0629 \u0644\u062d\u0627\u0644\u062a\u0643.<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5181\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/Toe_Walking_in_Autism_1_639610_original-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/Toe_Walking_in_Autism_1_639610_original-300x200.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/Toe_Walking_in_Autism_1_639610_original-1024x683.jpg 1024w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/Toe_Walking_in_Autism_1_639610_original-768x512.jpg 768w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/Toe_Walking_in_Autism_1_639610_original-1536x1024.jpg 1536w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/Toe_Walking_in_Autism_1_639610_original-18x12.jpg 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/Toe_Walking_in_Autism_1_639610_original.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><span id=\"i-3\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u064a \u0631\u0624\u0648\u0633 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0644\u0634\u062f \u0627\u0644\u0628\u0637\u0646:<\/span><\/h3>\n<ul>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646: \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0631\u0624\u0648\u0633 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u064a\u0634\u062f \u0648\u064a\u0646\u0634\u0637 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0631\u0636\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0648\u062f\u064a\u0629. \u0647\u0630\u0627 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 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\u0644\u0644\u0639\u062c\u0644\u0629. \u062a\u0642\u0648\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062b\u0628\u0627\u062a: \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0631\u0624\u0648\u0633 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u064a\u062a\u0637\u0644\u0628 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u062b\u0628\u0627\u062a\u064b\u0627 \u062c\u064a\u062f\u064a\u0646. \u0647\u0630\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0645.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0634\u0643\u064a\u0644: \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0631\u0624\u0648\u0633 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0633\u0627\u0642\u064a\u0646. \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u062a\u062d\u0633\u064a\u0646 \u0641\u064a \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u062f \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629: \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0631\u0624\u0648\u0633 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062f\u0645\u0648\u064a \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646. \u0647\u0630\u0627 \u064a\u0639\u0632\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0639\u0627\u0645.<\/li>\n<\/ul>\n<h3><span id=\"i-6\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u064a \u0631\u0624\u0648\u0633 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646:<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5183\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u062a\u0641\u0633\u064a\u0631_\u062d\u0644\u0645_\u0627\u0644\u0645\u0634\u064a_\u0639\u0644\u0649_\u0623\u0635\u0627\u0628\u0639_\u0627\u0644\u0642\u062f\u0645_\u0641\u064a_\u0627\u0644\u0645\u0646\u0627\u0645-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u062a\u0641\u0633\u064a\u0631_\u062d\u0644\u0645_\u0627\u0644\u0645\u0634\u064a_\u0639\u0644\u0649_\u0623\u0635\u0627\u0628\u0639_\u0627\u0644\u0642\u062f\u0645_\u0641\u064a_\u0627\u0644\u0645\u0646\u0627\u0645-300x143.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u062a\u0641\u0633\u064a\u0631_\u062d\u0644\u0645_\u0627\u0644\u0645\u0634\u064a_\u0639\u0644\u0649_\u0623\u0635\u0627\u0628\u0639_\u0627\u0644\u0642\u062f\u0645_\u0641\u064a_\u0627\u0644\u0645\u0646\u0627\u0645-18x9.jpg 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/05\/\u062a\u0641\u0633\u064a\u0631_\u062d\u0644\u0645_\u0627\u0644\u0645\u0634\u064a_\u0639\u0644\u0649_\u0623\u0635\u0627\u0628\u0639_\u0627\u0644\u0642\u062f\u0645_\u0641\u064a_\u0627\u0644\u0645\u0646\u0627\u0645.jpg 630w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636: \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0631\u0624\u0648\u0633 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u064a\u062d\u0641\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062c\u0633\u0645\u0643 \u0633\u064a\u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0633\u062a\u062d\u062a\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<li>\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642: \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0631\u0624\u0648\u0633 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u064a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630 \u0648\u0627\u0644\u0633\u0645\u0627\u0646\u0629 \u0648\u0627\u0644\u0639\u062c\u0644\u0627\u062a. \u0628\u062a\u0642\u0648\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u064a\u062a\u062d\u0633\u0646 \u0627\u0633\u062a\u0642\u0644\u0627\u0628\u0643 \u0627\u0644\u0639\u0627\u0645 \u0648\u064a\u0632\u064a\u062f \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0628\u062f\u0646\u064a: \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0631\u0624\u0648\u0633 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u064a\u0639\u062a\u0628\u0631 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0634\u0627\u0642\u064b\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0628\u062f\u0646\u064a. \u0628\u0645\u0645\u0627\u0631\u0633\u062a\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0633\u062a\u0644\u0627\u062d\u0638 \u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0623\u0637\u0648\u0644 \u0648\u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629: \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0631\u0624\u0648\u0633 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0628\u062f\u0646\u064a. \u0647\u0630\u0627 \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n<h3><span id=\"i-7\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/span><\/h3>\n<ol>\n<li>\u0645\u0642\u0627\u0644 &#8220;The Benefits of Walking on Your Toes&#8221; \u0645\u0646 \u0645\u0648\u0642\u0639 Verywell Fit: \u0631\u0627\u0628\u0637: <a href=\"https:\/\/www.verywellfit.com\/benefits-of-walking-on-your-toes-4587749\">https:\/\/www.verywellfit.com\/benefits-of-walking-on-your-toes-4587749<\/a><\/li>\n<li>\u0645\u0642\u0627\u0644 &#8220;The Benefits of Toe Walking for Strengthening Legs&#8221; \u0645\u0646 \u0645\u0648\u0642\u0639 Livestrong: \u0631\u0627\u0628\u0637: <a href=\"https:\/\/www.livestrong.com\/article\/482369-the-benefits-of-toe-walking-for-strengthening-legs\/\">https:\/\/www.livestrong.com\/article\/482369-the-benefits-of-toe-walking-for-strengthening-legs\/<\/a><\/li>\n<li>\u0645\u0642\u0627\u0644 &#8220;What are the Benefits of Walking on Tiptoes?&#8221; \u0645\u0646 \u0645\u0648\u0642\u0639 Healthline: \u0631\u0627\u0628\u0637: <a href=\"https:\/\/www.healthline.com\/health\/walking-on-tiptoes-benefits\">https:\/\/www.healthline.com\/health\/walking-on-tiptoes-benefits<\/a><\/li>\n<li>\u0645\u0642\u0627\u0644 &#8220;Toe Walking: Benefits, Techniques, and More&#8221; \u0645\u0646 \u0645\u0648\u0642\u0639 Healthline: \u0631\u0627\u0628\u0637: <a href=\"https:\/\/www.healthline.com\/health\/toe-walking-benefits-techniques-and-more\">https:\/\/www.healthline.com\/health\/toe-walking-benefits-techniques-and-more<\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u062a\u064f\u0639\u062f 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