\u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0637\u064a\u062e:<\/span><\/h3>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>
- 1<\/span> \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0637\u064a\u062e:<\/a>
- 1.1<\/span> \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0628\u0637\u064a\u062e \u0647\u0648 \u0637\u0639\u0627\u0645 \u0644\u0630\u064a\u0630 \u0648\u0645\u0646\u0639\u0634\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0643\u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631. \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u062f\u0631\u0627\u062c\u0647 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a.<\/a><\/li><\/ul><\/li>
- 2<\/span> \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u062a\u0647\u0627 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u0628\u0637\u064a\u062e:<\/a>
- 2.1<\/span> \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0628\u0637\u064a\u062e \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0645\u062a\u0646\u0648\u0639 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0639\u062f\u064a\u062f\u0629.<\/a><\/li><\/ul><\/li>
- 3<\/span> \u0627\u0644\u0628\u0637\u064a\u062e \u064a\u062a\u0645 \u0632\u0631\u0627\u0639\u062a\u0647 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u0631\u0639 \u0627\u0644\u0628\u0637\u064a\u062e:<\/a><\/li>
- 4<\/span> \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/a><\/li><\/ul><\/div>\n\n
![\"\"](\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/2018_7_9_11_24_10_751-300x200.jpg\")
<\/p>\n
\n- \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0637\u064a\u062e \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0645\u0631\u0643\u0628 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0628\u064a\u062a\u0627\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f\u060c \u0648\u0647\u0645\u0627 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629 \u062a\u0639\u0632\u0632\u0627\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0628\u0637\u064a\u062e \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631\u060c \u0645\u062b\u0644 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0646\u0638\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627.<\/li>\n
- \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628: \u0627\u0644\u0628\u0637\u064a\u062e \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u064a\u0633\u0645\u0649 \u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646\u060c \u0648\u0647\u0648 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u062a\u0627\u062c\u064a\u0629.<\/li>\n
- \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u062c\u0645\u0627\u0644: \u0627\u0644\u0628\u0637\u064a\u062e \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0644\u0644\u0628\u0634\u0631\u0629. \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0638\u0647\u0631\u0647\u0627 \u0627\u0644\u0639\u0627\u0645.<\/li>\n
- \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0643\u0644\u0649: \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0628\u0637\u064a\u062e \u0623\u0646 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0643\u0644\u0649 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0641\u0647\u0627 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0641\u0636\u0644\u0627\u062a. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u064a \u0641\u064a \u0627\u0644\u0628\u0637\u064a\u062e \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0648\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649.<\/li>\n
- \u062f\u0639\u0645 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u064a: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0637\u064a\u062e \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629.<\/li>\n<\/ul>\n
\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0628\u0637\u064a\u062e \u0647\u0648 \u0637\u0639\u0627\u0645 \u0644\u0630\u064a\u0630 \u0648\u0645\u0646\u0639\u0634\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0643\u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631. \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u062f\u0631\u0627\u062c\u0647 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a.<\/span><\/h4>\n![\"\"](\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/2022_5_7_16_45_10_253-300x175.jpg\")
<\/p>\n
\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u062a\u0647\u0627 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u0628\u0637\u064a\u062e:<\/span><\/h3>\n\n- \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629: \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0637\u064a\u062e \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0639\u0632\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u062a\u0627\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li>\n
- \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0637\u064a\u062e \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n
- \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0628\u0634\u0631\u0629: \u0627\u0644\u0628\u0637\u064a\u062e \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0643\u0645\u0627\u0633\u0643 \u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u062a\u0647\u064a\u062c\u0629 \u0648\u0627\u0644\u0645\u062a\u0639\u0628\u0629.<\/li>\n
- \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0647\u0636\u0645: \u0627\u0644\u0628\u0637\u064a\u062e \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0647\u0636\u0645\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n
- \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f: \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0637\u064a\u062e \u0641\u0627\u0643\u0647\u0629 \u0645\u0646\u0634\u0637\u0629 \u0644\u0644\u0643\u0628\u062f\u060c \u062d\u064a\u062b \u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f.<\/li>\n<\/ul>\n
\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0628\u0637\u064a\u062e \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0645\u062a\u0646\u0648\u0639 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0639\u062f\u064a\u062f\u0629.<\/span><\/h4>\n![\"\"](\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/2020_5_10_16_11_55_157-300x225.jpg\")
<\/p>\n
\u0627\u0644\u0628\u0637\u064a\u062e \u064a\u062a\u0645 \u0632\u0631\u0627\u0639\u062a\u0647 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u0631\u0639 \u0627\u0644\u0628\u0637\u064a\u062e:<\/span><\/h3>\n\n- \u0627\u0644\u0635\u064a\u0646: \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0635\u064a\u0646 \u0623\u0643\u0628\u0631 \u0645\u0646\u062a\u062c \u0648\u0645\u0635\u062f\u0631 \u0644\u0644\u0628\u0637\u064a\u062e \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u062a\u0634\u062a\u0647\u0631 \u0645\u0642\u0627\u0637\u0639\u0629 \u0634\u0627\u0646\u062f\u0648\u0646\u063a \u0641\u064a \u0627\u0644\u0635\u064a\u0646 \u0628\u0625\u0646\u062a\u0627\u062c \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0637\u064a\u062e.<\/li>\n
- \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629: \u064a\u062a\u0645 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0628\u0637\u064a\u062e \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u0645\u062b\u0644 \u0641\u0644\u0648\u0631\u064a\u062f\u0627 \u0648\u062a\u0643\u0633\u0627\u0633 \u0648\u062c\u0648\u0631\u062c\u064a\u0627 \u0648\u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0648\u0646\u0648\u0631\u062b \u0643\u0627\u0631\u0648\u0644\u064a\u0646\u0627. \u0648\u062a\u0634\u062a\u0647\u0631 \u0648\u0644\u0627\u064a\u0629 \u062c\u0648\u0631\u062c\u064a\u0627 \u0628\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0628\u0637\u064a\u062e \u0630\u0648 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0645\u0638\u0644\u0644\u0629.<\/li>\n
- \u062a\u0631\u0643\u064a\u0627: \u062a\u064f\u0639\u062a\u0628\u0631 \u062a\u0631\u0643\u064a\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u0628\u0631 \u0645\u0646\u062a\u062c\u064a \u0627\u0644\u0628\u0637\u064a\u062e \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u062a\u0634\u062a\u0647\u0631 \u0645\u062f\u064a\u0646\u0629 \u062f\u064a\u0627\u0631 \u0628\u0643\u0631 \u0641\u064a \u062c\u0646\u0648\u0628 \u0634\u0631\u0642 \u062a\u0631\u0643\u064a\u0627 \u0628\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0628\u0637\u064a\u062e \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/li>\n
- \u0645\u0635\u0631: \u062a\u0639\u062a\u0628\u0631 \u0645\u0635\u0631 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0628\u0631\u0632 \u062f\u0648\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0637\u064a\u062e \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637. \u0648\u062a\u0634\u062a\u0647\u0631 \u0627\u0644\u0623\u0642\u0627\u0644\u064a\u0645 \u0627\u0644\u062f\u0644\u062a\u064a\u0629 \u0648\u0645\u062d\u0627\u0641\u0638\u0627\u062a \u0627\u0644\u0628\u062d\u064a\u0631\u0629 \u0648\u0627\u0644\u0641\u064a\u0648\u0645 \u0648\u0628\u0646\u064a \u0633\u0648\u064a\u0641 \u0628\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0628\u0637\u064a\u062e.<\/li>\n
- \u0625\u0633\u0628\u0627\u0646\u064a\u0627: \u062a\u064f\u0639\u062a\u0628\u0631 \u0625\u0633\u0628\u0627\u0646\u064a\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0645\u0646\u062a\u062c\u064a \u0627\u0644\u0628\u0637\u064a\u062e \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627. \u0648\u062a\u0634\u062a\u0647\u0631 \u0645\u0646\u0627\u0637\u0642 \u0645\u062b\u0644 \u0645\u0648\u0631\u0633\u064a\u0627 \u0648\u0623\u0644\u0645\u064a\u0631\u064a\u0627 \u0648\u0645\u0642\u0627\u0637\u0639\u0629 \u0647\u0648\u064a\u0644\u0641\u0627 \u0628\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0628\u0637\u064a\u062e.<\/li>\n
- \u0631\u0648\u0633\u064a\u0627: \u064a\u062a\u0645 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0628\u0637\u064a\u062e \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0631\u0648\u0633\u064a\u0627\u060c \u0648\u062a\u0634\u062a\u0647\u0631 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0641\u0648\u0644\u063a\u0627 \u0648\u062f\u0627\u063a\u0633\u062a\u0627\u0646 \u0648\u0643\u0631\u0627\u0633\u0646\u0648\u062f\u0627\u0631 \u0628\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0637\u064a\u062e.<\/li>\n<\/ul>\n
\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/span><\/h3>\n\n- Medical News Today – Watermelon: Benefits, nutrition, and risks: https:\/\/www.medicalnewstoday.com\/articles\/266886<\/a><\/li>\n
- Healthline – Watermelon 101: Nutrition Facts and Health Benefits: https:\/\/www.healthline.com\/nutrition\/watermelon-health-benefits<\/a><\/li>\n
- WebMD – Watermelon: Health Benefits, Risks & Nutrition Facts: https:\/\/www.webmd.com\/diet\/health-benefits-watermelon#1<\/a><\/li>\n
- Mayo Clinic – Watermelon: Nutrition and health benefits: https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/watermelon\/faq-20058037<\/a><\/li>\n
- National Watermelon Promotion Board – Health Benefits: https:\/\/www.watermelon.org\/Health-Benefits<\/a><\/li>\n
- Food Revolution Network – 12 Health Benefits of Watermelon: https:\/\/foodrevolution.org\/blog\/health-benefits-of-watermelon\/<\/a><\/li>\n
- Health Benefits Times – Watermelon Health Benefits and Nutrition Facts: https:\/\/www.healthbenefitstimes.com\/watermelon-health-benefits-nutrition-facts\/<\/a><\/li>\n
- Nutrition and You – Watermelon nutrition facts and health benefits: https:\/\/www.nutrition-and-you.com\/watermelon.html<\/a><\/li>\n<\/ol>\n
<\/p>","protected":false},"excerpt":{"rendered":"
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<\/p>\n- \n
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<\/p>\n\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u062a\u0647\u0627 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u0628\u0637\u064a\u062e:<\/span><\/h3>\n
- \n
- \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629: \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0637\u064a\u062e \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0639\u0632\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u062a\u0627\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li>\n
- \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0637\u064a\u062e \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n
- \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0628\u0634\u0631\u0629: \u0627\u0644\u0628\u0637\u064a\u062e \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0643\u0645\u0627\u0633\u0643 \u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u062a\u0647\u064a\u062c\u0629 \u0648\u0627\u0644\u0645\u062a\u0639\u0628\u0629.<\/li>\n
- \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0647\u0636\u0645: \u0627\u0644\u0628\u0637\u064a\u062e \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0647\u0636\u0645\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n
- \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f: \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0637\u064a\u062e \u0641\u0627\u0643\u0647\u0629 \u0645\u0646\u0634\u0637\u0629 \u0644\u0644\u0643\u0628\u062f\u060c \u062d\u064a\u062b \u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f.<\/li>\n<\/ul>\n
\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0628\u0637\u064a\u062e \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0645\u062a\u0646\u0648\u0639 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0639\u062f\u064a\u062f\u0629.<\/span><\/h4>\n
<\/p>\n\u0627\u0644\u0628\u0637\u064a\u062e \u064a\u062a\u0645 \u0632\u0631\u0627\u0639\u062a\u0647 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u0631\u0639 \u0627\u0644\u0628\u0637\u064a\u062e:<\/span><\/h3>\n
- \n
- \u0627\u0644\u0635\u064a\u0646: \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0635\u064a\u0646 \u0623\u0643\u0628\u0631 \u0645\u0646\u062a\u062c \u0648\u0645\u0635\u062f\u0631 \u0644\u0644\u0628\u0637\u064a\u062e \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u062a\u0634\u062a\u0647\u0631 \u0645\u0642\u0627\u0637\u0639\u0629 \u0634\u0627\u0646\u062f\u0648\u0646\u063a \u0641\u064a \u0627\u0644\u0635\u064a\u0646 \u0628\u0625\u0646\u062a\u0627\u062c \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0637\u064a\u062e.<\/li>\n
- \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629: \u064a\u062a\u0645 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0628\u0637\u064a\u062e \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u0645\u062b\u0644 \u0641\u0644\u0648\u0631\u064a\u062f\u0627 \u0648\u062a\u0643\u0633\u0627\u0633 \u0648\u062c\u0648\u0631\u062c\u064a\u0627 \u0648\u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0648\u0646\u0648\u0631\u062b \u0643\u0627\u0631\u0648\u0644\u064a\u0646\u0627. \u0648\u062a\u0634\u062a\u0647\u0631 \u0648\u0644\u0627\u064a\u0629 \u062c\u0648\u0631\u062c\u064a\u0627 \u0628\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0628\u0637\u064a\u062e \u0630\u0648 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0645\u0638\u0644\u0644\u0629.<\/li>\n
- \u062a\u0631\u0643\u064a\u0627: \u062a\u064f\u0639\u062a\u0628\u0631 \u062a\u0631\u0643\u064a\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u0628\u0631 \u0645\u0646\u062a\u062c\u064a \u0627\u0644\u0628\u0637\u064a\u062e \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u062a\u0634\u062a\u0647\u0631 \u0645\u062f\u064a\u0646\u0629 \u062f\u064a\u0627\u0631 \u0628\u0643\u0631 \u0641\u064a \u062c\u0646\u0648\u0628 \u0634\u0631\u0642 \u062a\u0631\u0643\u064a\u0627 \u0628\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0628\u0637\u064a\u062e \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/li>\n
- \u0645\u0635\u0631: \u062a\u0639\u062a\u0628\u0631 \u0645\u0635\u0631 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0628\u0631\u0632 \u062f\u0648\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0637\u064a\u062e \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637. \u0648\u062a\u0634\u062a\u0647\u0631 \u0627\u0644\u0623\u0642\u0627\u0644\u064a\u0645 \u0627\u0644\u062f\u0644\u062a\u064a\u0629 \u0648\u0645\u062d\u0627\u0641\u0638\u0627\u062a \u0627\u0644\u0628\u062d\u064a\u0631\u0629 \u0648\u0627\u0644\u0641\u064a\u0648\u0645 \u0648\u0628\u0646\u064a \u0633\u0648\u064a\u0641 \u0628\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0628\u0637\u064a\u062e.<\/li>\n
- \u0625\u0633\u0628\u0627\u0646\u064a\u0627: \u062a\u064f\u0639\u062a\u0628\u0631 \u0625\u0633\u0628\u0627\u0646\u064a\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0645\u0646\u062a\u062c\u064a \u0627\u0644\u0628\u0637\u064a\u062e \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627. \u0648\u062a\u0634\u062a\u0647\u0631 \u0645\u0646\u0627\u0637\u0642 \u0645\u062b\u0644 \u0645\u0648\u0631\u0633\u064a\u0627 \u0648\u0623\u0644\u0645\u064a\u0631\u064a\u0627 \u0648\u0645\u0642\u0627\u0637\u0639\u0629 \u0647\u0648\u064a\u0644\u0641\u0627 \u0628\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0628\u0637\u064a\u062e.<\/li>\n
- \u0631\u0648\u0633\u064a\u0627: \u064a\u062a\u0645 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0628\u0637\u064a\u062e \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0631\u0648\u0633\u064a\u0627\u060c \u0648\u062a\u0634\u062a\u0647\u0631 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0641\u0648\u0644\u063a\u0627 \u0648\u062f\u0627\u063a\u0633\u062a\u0627\u0646 \u0648\u0643\u0631\u0627\u0633\u0646\u0648\u062f\u0627\u0631 \u0628\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0637\u064a\u062e.<\/li>\n<\/ul>\n
\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/span><\/h3>\n
- \n
- Medical News Today – Watermelon: Benefits, nutrition, and risks: https:\/\/www.medicalnewstoday.com\/articles\/266886<\/a><\/li>\n
- Healthline – Watermelon 101: Nutrition Facts and Health Benefits: https:\/\/www.healthline.com\/nutrition\/watermelon-health-benefits<\/a><\/li>\n
- WebMD – Watermelon: Health Benefits, Risks & Nutrition Facts: https:\/\/www.webmd.com\/diet\/health-benefits-watermelon#1<\/a><\/li>\n
- Mayo Clinic – Watermelon: Nutrition and health benefits: https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/watermelon\/faq-20058037<\/a><\/li>\n
- National Watermelon Promotion Board – Health Benefits: https:\/\/www.watermelon.org\/Health-Benefits<\/a><\/li>\n
- Food Revolution Network – 12 Health Benefits of Watermelon: https:\/\/foodrevolution.org\/blog\/health-benefits-of-watermelon\/<\/a><\/li>\n
- Health Benefits Times – Watermelon Health Benefits and Nutrition Facts: https:\/\/www.healthbenefitstimes.com\/watermelon-health-benefits-nutrition-facts\/<\/a><\/li>\n
- Nutrition and You – Watermelon nutrition facts and health benefits: https:\/\/www.nutrition-and-you.com\/watermelon.html<\/a><\/li>\n<\/ol>\n
<\/p>","protected":false},"excerpt":{"rendered":"
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- Healthline – Watermelon 101: Nutrition Facts and Health Benefits: https:\/\/www.healthline.com\/nutrition\/watermelon-health-benefits<\/a><\/li>\n
- Medical News Today – Watermelon: Benefits, nutrition, and risks: https:\/\/www.medicalnewstoday.com\/articles\/266886<\/a><\/li>\n
- 3<\/span> \u0627\u0644\u0628\u0637\u064a\u062e \u064a\u062a\u0645 \u0632\u0631\u0627\u0639\u062a\u0647 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u0631\u0639 \u0627\u0644\u0628\u0637\u064a\u062e:<\/a><\/li>
- 2<\/span> \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u062a\u0647\u0627 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u0628\u0637\u064a\u062e:<\/a>
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