{"id":5243,"date":"2023-06-03T12:48:17","date_gmt":"2023-06-03T12:48:17","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=5243"},"modified":"2023-06-03T12:48:17","modified_gmt":"2023-06-03T12:48:17","slug":"%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d9%85%d8%b1%d9%8a%d8%ad%d8%a9-%d9%84%d9%84%d8%a3%d8%b9%d8%b5%d8%a7%d8%a8","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d9%85%d8%b1%d9%8a%d8%ad%d8%a9-%d9%84%d9%84%d8%a3%d8%b9%d8%b5%d8%a7%d8%a8\/","title":{"rendered":"\u0623\u0639\u0634\u0627\u0628 \u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u0623\u0639\u0635\u0627\u0628"},"content":{"rendered":"<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0642\u062f \u062a\u0648\u0641\u0631 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0645\u0647\u062f\u0626\u064b\u0627 \u0648\u0645\u0631\u064a\u062d\u064b\u0627 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a. \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0634\u0637\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0627\u0645 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0633\u062a\u0643\u0634\u0641 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"__Melissa_officinalis\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629: (\u0628\u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a\u0629: Melissa officinalis)<\/span><\/h3><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><li><a href=\"#__Melissa_officinalis\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629: (\u0628\u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a\u0629: Melissa officinalis)<\/a><ul><li><a href=\"#i\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u064f\u0634\u0627\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0641\u0631\u062f\u064a\u0629 \u0645\u062a\u0628\u0627\u064a\u0646\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0644\u064a\u0633\u0629\u060c \u0648\u0642\u062f \u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0644\u0630\u0627\u060c \u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0639\u0644\u0627\u062c \u0628\u062f\u064a\u0644.<\/a><\/li><\/ul><\/li><li><a href=\"#__Rosmarinus_officinalis\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0639\u0634\u0628\u0629 \u0627\u0644\u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644\u064a: (\u0628\u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a\u0629: Rosmarinus officinalis)<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644\u064a \u0643\u0639\u0644\u0627\u062c \u0628\u062f\u064a\u0644\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0623\u064a \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/a><\/li><\/ul><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646 \u0623\u0648 \u0627\u0644\u0646\u0627\u0631\u062f\u064a\u0646:<\/a><ul><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646 \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062a\u062d\u0633\u0633 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0639\u0644\u0627\u062c \u0628\u062f\u064a\u0644.<\/a><\/li><\/ul><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/a><\/li><\/ul><\/div>\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5245\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/13MJFR7.2.2020-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/13MJFR7.2.2020-300x180.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/13MJFR7.2.2020-18x12.jpg 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/13MJFR7.2.2020.jpg 641w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0647\u064a \u0646\u0628\u0627\u062a \u0639\u0634\u0628\u064a \u0645\u0639\u0645\u0631 \u064a\u062a\u0645\u064a\u0632 \u0628\u0631\u0627\u0626\u062d\u062a\u0647 \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0648\u0644\u0647 \u062a\u0627\u0631\u064a\u062e \u0637\u0648\u064a\u0644 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u062a\u0645\u062a\u0644\u0643 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0642\u0627\u0637 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0644\u0644\u0623\u0639\u0635\u0627\u0628:<\/p>\n<ul>\n<li>\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628: \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0645\u0647\u062f\u0626\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645: \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642. \u0642\u062f \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u062a\u0648\u062a\u0631\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0635\u062f\u0627\u0639: \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0635\u062f\u0627\u0639.<\/li>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628: \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u062a\u062f\u0644. \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u062a\u0639\u0632\u0632 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0631\u0636\u0627 \u0627\u0644\u0639\u0627\u0645.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632: \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0642\u062f \u062a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0645\u0631\u0643\u0628\u0627\u062a\u0647\u0627 \u0627\u0644\u0646\u0634\u0637\u0629 \u0642\u062f 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\u0635\u062d\u062a\u0647\u0645\u0627. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<\/ul>\n<h4><span id=\"i-2\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644\u064a \u0643\u0639\u0644\u0627\u062c \u0628\u062f\u064a\u0644\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0623\u064a \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/h4>\n<h3><span id=\"i-3\">\u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646 \u0623\u0648 \u0627\u0644\u0646\u0627\u0631\u062f\u064a\u0646:<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5248\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/tbl_articles_article_22204_87375b766d1-a6bf-48c2-8bec-97d4102406a7-300x165.jpg\" alt=\"\" width=\"300\" height=\"165\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/tbl_articles_article_22204_87375b766d1-a6bf-48c2-8bec-97d4102406a7-300x165.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/tbl_articles_article_22204_87375b766d1-a6bf-48c2-8bec-97d4102406a7-18x10.jpg 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/tbl_articles_article_22204_87375b766d1-a6bf-48c2-8bec-97d4102406a7.jpg 498w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0634\u0627\u064a \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u062a\u062d\u0636\u064a\u0631\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u0629 \u0632\u0647\u0648\u0631 \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646 \u0627\u0644\u0645\u0639\u0637\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0648 \u0627\u0644\u0623\u0633\u0648\u062f. \u064a\u062d\u0638\u0649 \u0628\u0634\u0639\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u0634\u0631\u0642\u064a\u0629 \u0648\u064a\u062a\u0645\u062a\u0639 \u0628\u0639\u062f\u0629 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0623\u0639\u0635\u0627\u0628. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646 \u0644\u0644\u0623\u0639\u0635\u0627\u0628:<\/p>\n<ol>\n<li>\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631: \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0634\u0627\u064a \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0647\u062f\u0626\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631. \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646 \u0627\u0644\u0645\u0646\u0639\u0634\u0629 \u0648\u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0627\u0645.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645: \u064a\u0639\u062a\u0628\u0631 \u0634\u0627\u064a \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645. \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0646\u0634\u0637\u0629 \u0641\u064a \u0632\u0647\u0648\u0631 \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u062d\u0642\u064a\u0642 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644 \u0648\u0623\u0639\u0645\u0642.<\/li>\n<li>\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629: \u064a\u062d\u062a\u0648\u064a \u0634\u0627\u064a \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0645\u0646 \u0627\u0644\u062a\u0623\u0643\u0633\u062f \u0648\u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0623\u0643\u0633\u062f.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a: \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0642\u0644\u064a. \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0627\u0644\u0646\u0634\u0637\u0629 \u062a\u0639\u0632\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<li>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a: \u0642\u062f \u064a\u0643\u0648\u0646 \u0634\u0627\u064a \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a. \u064a\u0645\u0643\u0646 \u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0648\u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<\/ol>\n<h4><span id=\"i-4\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646 \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062a\u062d\u0633\u0633 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0639\u0644\u0627\u062c \u0628\u062f\u064a\u0644.<\/span><\/h4>\n<h3><span id=\"i-5\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/span><\/h3>\n<ol>\n<li>\u0641\u0648\u0627\u0626\u062f \u0627\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0644\u0644\u0623\u0639\u0635\u0627\u0628:<\/li>\n<\/ol>\n<ul>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/melissa-officinalis#benefits\">https:\/\/www.healthline.com\/nutrition\/melissa-officinalis#benefits<\/a><\/li>\n<li><a href=\"https:\/\/www.verywellmind.com\/the-benefits-of-lemon-balm-89439\">https:\/\/www.verywellmind.com\/the-benefits-of-lemon-balm-89439<\/a><\/li>\n<li><a href=\"https:\/\/www.herbwisdom.com\/herb-lemon-balm.html\">https:\/\/www.herbwisdom.com\/herb-lemon-balm.html<\/a><\/li>\n<\/ul>\n<ol>\n<li>\u0641\u0648\u0627\u0626\u062f \u0639\u0634\u0628\u0629 \u0627\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0644\u0644\u0623\u0639\u0635\u0627\u0628:<\/li>\n<\/ol>\n<ul>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/266370.php\">https:\/\/www.medicalnewstoday.com\/articles\/266370.php<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/rosemary-oil-benefits\">https:\/\/www.healthline.com\/nutrition\/rosemary-oil-benefits<\/a><\/li>\n<li><a href=\"https:\/\/www.verywellhealth.com\/the-benefits-of-rosemary-89411\">https:\/\/www.verywellhealth.com\/the-benefits-of-rosemary-89411<\/a><\/li>\n<\/ul>\n<ol>\n<li>\u0641\u0648\u0627\u0626\u062f \u0639\u0634\u0628\u0629 \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646 \u0644\u0644\u0623\u0639\u0635\u0627\u0628:<\/li>\n<\/ol>\n<ul>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/jasmine-tea-benefits\">https:\/\/www.healthline.com\/nutrition\/jasmine-tea-benefits<\/a><\/li>\n<li><a href=\"https:\/\/www.verywellmind.com\/health-benefits-of-jasmine-4685166\">https:\/\/www.verywellmind.com\/health-benefits-of-jasmine-4685166<\/a><\/li>\n<li><a href=\"https:\/\/www.organicfacts.net\/health-benefits\/beverage\/jasmine-tea.html\">https:\/\/www.organicfacts.net\/health-benefits\/beverage\/jasmine-tea.html<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0642\u062f \u062a\u0648\u0641\u0631 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0645\u0647\u062f\u0626\u064b\u0627 \u0648\u0645\u0631\u064a\u062d\u064b\u0627 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a. \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0634\u0637\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0627\u0645 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0633\u062a\u0643\u0634\u0641 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629. &nbsp; &nbsp; \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629: (\u0628\u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a\u0629: Melissa officinalis)\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a1 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0644\u064a\u0633\u0629: (\u0628\u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a\u0629: Melissa [&hellip;]<\/p>","protected":false},"author":3,"featured_media":5250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-5243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-83"],"modified_by":"Sarah 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