\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u062a\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643. \u0643\u0645\u0627 \u064a\u0646\u0628\u063a\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0642\u0631\u0627\u0621\u0629 \u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0648\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a.<\/span><\/h4>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>
- 0.1<\/span> \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u062a\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643. \u0643\u0645\u0627 \u064a\u0646\u0628\u063a\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0642\u0631\u0627\u0621\u0629 \u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0648\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a.<\/a><\/li><\/ul><\/li>
- 1<\/span> \u0625\u0644\u064a\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0637 \u062d\u0648\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u0645\u062e\u0627\u0637\u0631\u0647\u0627:<\/a>
- 1.1<\/span> \u064a\u062c\u0628 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0642\u062f \u062a\u062a\u0641\u0627\u0648\u062a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u0643\u0645\u064a\u062a\u0647\u0627 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627. \u0644\u0630\u0627\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u064a\u0634\u0645\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0625\u0644\u0649 \u0623\u062f\u0646\u0649 \u062d\u062f \u0645\u0645\u0643\u0646.<\/a><\/li><\/ul><\/li>
- 2<\/span> \u00a0\u0625\u0644\u064a\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0637 \u062d\u0648\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u0645\u062e\u0627\u0637\u0631\u0647\u0627:<\/a>
- 2.1<\/span> \u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0635\u062d\u064a \u064a\u0634\u0645\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 \u0648\u0632\u064a\u062a \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u063a\u064a\u0631 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629.<\/a><\/li><\/ul><\/li>
- 3<\/span> \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0644\u0628\u062d\u062b \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627:<\/a><\/li><\/ul><\/div>\n\n
![\"\"](\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/dac1e71a4ee4fb42cea5605e061c351f-300x169.webp\")
<\/p>\n
\u0625\u0644\u064a\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0637 \u062d\u0648\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u0645\u062e\u0627\u0637\u0631\u0647\u0627:<\/span><\/h3>\n\n- \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a: \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u060c \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0632\u064a\u0648\u062a.<\/li>\n
- \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0633\u0645\u0646\u0629: \u064a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u064a\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0648\u062a.<\/li>\n
- \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0643\u0631\u064a: \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0645\u0637 2 \u0639\u0646\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645\u060c \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0647.<\/li>\n
- \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645: \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n
- \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629: \u0642\u062f \u062a\u0624\u062b\u0631 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0642\u0648\u064a\u0636 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n
- \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649: \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u0623\u064a\u0636\u064b\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/li>\n<\/ul>\n
\u064a\u062c\u0628 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0642\u062f \u062a\u062a\u0641\u0627\u0648\u062a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u0643\u0645\u064a\u062a\u0647\u0627 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627. \u0644\u0630\u0627\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u064a\u0634\u0645\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0625\u0644\u0649 \u0623\u062f\u0646\u0649 \u062d\u062f \u0645\u0645\u0643\u0646.<\/span><\/h4>\n![\"\"](\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/e4ba7755aede9b9a4f86e71b359bffdbe5ad9663-111218222148-300x225.webp\")
<\/p>\n
\u00a0\u0625\u0644\u064a\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0637 \u062d\u0648\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u0645\u062e\u0627\u0637\u0631\u0647\u0627:<\/span><\/h3>\n\n- \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: \u0642\u062f \u062a\u0632\u064a\u062f \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629) \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f (\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629). \u0647\u0630\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n
- \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a: \u0642\u062f \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0631\u0628\u0648 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0627\u0644\u0634\u0639\u0628\u064a \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a.<\/li>\n
- \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644: \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0636\u0627\u0631\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0631\u0628\u0648 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u062c\u0633\u062f\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0644\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629.<\/li>\n
- \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0644\u062f \u0645\u062b\u0644 \u0627\u0644\u0628\u062b\u0648\u0631 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n
- \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631: \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0641\u064a \u062a\u0644\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u062c\u0641\u0627\u0641\u0647 \u0648\u0641\u0642\u062f\u0627\u0646 \u0644\u0645\u0639\u0627\u0646\u0647\u060c \u0648\u064a\u0639\u0648\u062f \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0634\u0639\u0631.<\/li>\n
- \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629: \u062a\u062d\u062a\u0627\u062c \u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0643\u0631\u064a\u0631 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629. \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0625\u0644\u0649 \u062a\u0644\u0648\u064a\u062b \u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n
\u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0635\u062d\u064a \u064a\u0634\u0645\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 \u0648\u0632\u064a\u062a \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u063a\u064a\u0631 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629.<\/span><\/h4>\n\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0644\u0628\u062d\u062b \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627:<\/span><\/h3>\n\n- \u0645\u0648\u0642\u0639 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (WHO): \u064a\u0648\u0641\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0634\u0627\u0645\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629. \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u0642\u0639 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.who.int\/<\/a><\/li>\n
- \u0645\u0648\u0642\u0639 \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 (German Nutrition Society): \u064a\u0648\u0641\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0648\u062a\u0648\u0635\u064a\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629. \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u0642\u0639 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.dge.de\/<\/a><\/li>\n
- \u0645\u0648\u0642\u0639 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0642\u0644\u0628 (American Heart Association): \u064a\u0642\u062f\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0648\u062b\u0648\u0642\u0629 \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629\u060c \u0648\u064a\u0634\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629. \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u0642\u0639 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.heart.org\/<\/a><\/li>\n
- \u0645\u0648\u0642\u0639 \u0645\u0631\u0643\u0632 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a (American Cancer Society): \u064a\u0648\u0641\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u0642\u0639 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.cancer.org\/<\/a><\/li>\n
- \u0645\u0648\u0642\u0639 \u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629 (European Centre for Disease Prevention and Control): \u064a\u0648\u0641\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629 \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627\u060c \u0648\u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u0645\u062e\u0627\u0637\u0631\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629. \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u0642\u0639 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.ecdc.europa.eu\/<\/a><\/li>\n<\/ol>\n
<\/p>","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0647\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u062e\u0636\u0639 \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0643\u0631\u064a\u0631 \u0648\u062a\u0639\u062f\u064a\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0642\u062f \u064a\u0634\u0643\u0644 \u0628\u0639\u0636 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u0642\u0627\u0644 \u0639\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629: \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u062a\u0639\u0631\u0636 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0643\u0631\u064a\u0631 \u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a […]<\/p>","protected":false},"author":3,"featured_media":5254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-5253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-87"],"modified_by":"Sarah Fadel","_links":{"self":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/5253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/comments?post=5253"}],"version-history":[{"count":1,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/5253\/revisions"}],"predecessor-version":[{"id":5257,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/5253\/revisions\/5257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media\/5254"}],"wp:attachment":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media?parent=5253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/categories?post=5253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/tags?post=5253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>
- 0.1<\/span> \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u062a\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643. \u0643\u0645\u0627 \u064a\u0646\u0628\u063a\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0642\u0631\u0627\u0621\u0629 \u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0648\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a.<\/a><\/li><\/ul><\/li>
- 1<\/span> \u0625\u0644\u064a\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0637 \u062d\u0648\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u0645\u062e\u0627\u0637\u0631\u0647\u0627:<\/a>
- 1.1<\/span> \u064a\u062c\u0628 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0642\u062f \u062a\u062a\u0641\u0627\u0648\u062a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u0643\u0645\u064a\u062a\u0647\u0627 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627. \u0644\u0630\u0627\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u064a\u0634\u0645\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0625\u0644\u0649 \u0623\u062f\u0646\u0649 \u062d\u062f \u0645\u0645\u0643\u0646.<\/a><\/li><\/ul><\/li>
- 2<\/span> \u00a0\u0625\u0644\u064a\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0637 \u062d\u0648\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u0645\u062e\u0627\u0637\u0631\u0647\u0627:<\/a>
- 2.1<\/span> \u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0635\u062d\u064a \u064a\u0634\u0645\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 \u0648\u0632\u064a\u062a \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u063a\u064a\u0631 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629.<\/a><\/li><\/ul><\/li>
- 3<\/span> \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0644\u0628\u062d\u062b \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627:<\/a><\/li><\/ul><\/div>\n\n
<\/p>\n\u0625\u0644\u064a\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0637 \u062d\u0648\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u0645\u062e\u0627\u0637\u0631\u0647\u0627:<\/span><\/h3>\n
- \n
- \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a: \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u060c \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0632\u064a\u0648\u062a.<\/li>\n
- \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0633\u0645\u0646\u0629: \u064a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u064a\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0648\u062a.<\/li>\n
- \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0643\u0631\u064a: \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0645\u0637 2 \u0639\u0646\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645\u060c \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0647.<\/li>\n
- \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645: \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n
- \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629: \u0642\u062f \u062a\u0624\u062b\u0631 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0642\u0648\u064a\u0636 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n
- \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649: \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u0623\u064a\u0636\u064b\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/li>\n<\/ul>\n
\u064a\u062c\u0628 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0642\u062f \u062a\u062a\u0641\u0627\u0648\u062a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u0643\u0645\u064a\u062a\u0647\u0627 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627. \u0644\u0630\u0627\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u064a\u0634\u0645\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0625\u0644\u0649 \u0623\u062f\u0646\u0649 \u062d\u062f \u0645\u0645\u0643\u0646.<\/span><\/h4>\n
<\/p>\n\u00a0\u0625\u0644\u064a\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0637 \u062d\u0648\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u0645\u062e\u0627\u0637\u0631\u0647\u0627:<\/span><\/h3>\n
- \n
- \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: \u0642\u062f \u062a\u0632\u064a\u062f \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629) \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f (\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629). \u0647\u0630\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n
- \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a: \u0642\u062f \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0631\u0628\u0648 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0627\u0644\u0634\u0639\u0628\u064a \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a.<\/li>\n
- \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644: \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0636\u0627\u0631\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0631\u0628\u0648 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u062c\u0633\u062f\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0644\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629.<\/li>\n
- \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0644\u062f \u0645\u062b\u0644 \u0627\u0644\u0628\u062b\u0648\u0631 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n
- \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631: \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0641\u064a \u062a\u0644\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u062c\u0641\u0627\u0641\u0647 \u0648\u0641\u0642\u062f\u0627\u0646 \u0644\u0645\u0639\u0627\u0646\u0647\u060c \u0648\u064a\u0639\u0648\u062f \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0634\u0639\u0631.<\/li>\n
- \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629: \u062a\u062d\u062a\u0627\u062c \u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0643\u0631\u064a\u0631 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629. \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0625\u0644\u0649 \u062a\u0644\u0648\u064a\u062b \u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n
\u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0635\u062d\u064a \u064a\u0634\u0645\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 \u0648\u0632\u064a\u062a \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u063a\u064a\u0631 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629.<\/span><\/h4>\n
\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0644\u0628\u062d\u062b \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627:<\/span><\/h3>\n
- \n
- \u0645\u0648\u0642\u0639 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (WHO): \u064a\u0648\u0641\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0634\u0627\u0645\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629. \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u0642\u0639 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.who.int\/<\/a><\/li>\n
- \u0645\u0648\u0642\u0639 \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 (German Nutrition Society): \u064a\u0648\u0641\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0648\u062a\u0648\u0635\u064a\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629. \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u0642\u0639 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.dge.de\/<\/a><\/li>\n
- \u0645\u0648\u0642\u0639 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0642\u0644\u0628 (American Heart Association): \u064a\u0642\u062f\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0648\u062b\u0648\u0642\u0629 \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629\u060c \u0648\u064a\u0634\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629. \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u0642\u0639 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.heart.org\/<\/a><\/li>\n
- \u0645\u0648\u0642\u0639 \u0645\u0631\u0643\u0632 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a (American Cancer Society): \u064a\u0648\u0641\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u0642\u0639 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.cancer.org\/<\/a><\/li>\n
- \u0645\u0648\u0642\u0639 \u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629 (European Centre for Disease Prevention and Control): \u064a\u0648\u0641\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629 \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627\u060c \u0648\u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u0645\u062e\u0627\u0637\u0631\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629. \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u0642\u0639 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.ecdc.europa.eu\/<\/a><\/li>\n<\/ol>\n
<\/p>","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0647\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u062e\u0636\u0639 \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0643\u0631\u064a\u0631 \u0648\u062a\u0639\u062f\u064a\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0642\u062f \u064a\u0634\u0643\u0644 \u0628\u0639\u0636 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u0642\u0627\u0644 \u0639\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629: \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u062a\u0639\u0631\u0636 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0643\u0631\u064a\u0631 \u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a […]<\/p>","protected":false},"author":3,"featured_media":5254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-5253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-87"],"modified_by":"Sarah Fadel","_links":{"self":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/5253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/comments?post=5253"}],"version-history":[{"count":1,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/5253\/revisions"}],"predecessor-version":[{"id":5257,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/5253\/revisions\/5257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media\/5254"}],"wp:attachment":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media?parent=5253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/categories?post=5253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/tags?post=5253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- \u0645\u0648\u0642\u0639 \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 (German Nutrition Society): \u064a\u0648\u0641\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0648\u062a\u0648\u0635\u064a\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629. \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u0642\u0639 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.dge.de\/<\/a><\/li>\n
- \u0645\u0648\u0642\u0639 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (WHO): \u064a\u0648\u0641\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0634\u0627\u0645\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629. \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u0642\u0639 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.who.int\/<\/a><\/li>\n
- 3<\/span> \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0644\u0628\u062d\u062b \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627:<\/a><\/li><\/ul><\/div>\n\n
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- 1<\/span> \u0625\u0644\u064a\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0637 \u062d\u0648\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u0645\u062e\u0627\u0637\u0631\u0647\u0627:<\/a>