\u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0642\u0628\u0644 \u0625\u062c\u0631\u0627\u0621 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/h4>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>
- 0.1<\/span> \u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0642\u0628\u0644 \u0625\u062c\u0631\u0627\u0621 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/a><\/li><\/ul><\/li>
- 1<\/span> \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645:<\/a><\/li>
- 2<\/span> \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645:<\/a><\/li>
- 3<\/span> \u0628\u0639\u0636 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645:<\/a><\/li>
- 4<\/span> \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/a><\/li><\/ul><\/div>\n\n
![\"\"](\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/\u0645\u0627_\u0647\u0648_\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645-300x143.jpg\")
<\/p>\n
\u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645:<\/span><\/h3>\n\n- \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629: \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0639\u0646\u0635\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u0627\u0644\u0628\u0648\u064a\u0636\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n
- \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0648\u0646: \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0648\u0646 \u0623\u064a\u0636\u064b\u0627. \u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0648\u0627\u0644\u0639\u062f\u0633\u0629 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0645\u062b\u0644 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u0632\u0631\u0642.<\/li>\n
- \u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f: \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u062c\u0632\u0621\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0637\u0647\u064a\u0631 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0641\u064a \u0627\u0644\u0643\u0628\u062f. \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647.<\/li>\n
- \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a: \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646. \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/li>\n
- \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645: \u0642\u062f \u064a\u0644\u0639\u0628 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u064a\u0636\u064b\u0627. \u0628\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u062a\u0647\u0627.<\/li>\n
- \u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629: \u064a\u0634\u064a\u0631 \u0627\u0644\u0628\u0639\u0636 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/li>\n<\/ul>\n
\u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645:<\/span><\/h3>\n\n- \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646: \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u064a\u0639\u0645\u0644 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0646\u0639 \u062a\u0637\u0648\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0627\u0646\u062a\u0634\u0627\u0631\u0647\u0627.<\/li>\n
- \u0627\u0644\u062f\u0639\u0645 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629: \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629\u060c \u0648\u0647\u064a \u063a\u062f\u0629 \u0647\u0627\u0645\u0629 \u062a\u0646\u0638\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641\u0647\u0627 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n
- \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646: \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646. \u064a\u0634\u062a\u0647\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/li>\n
- \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629: \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629\u060c \u0648\u0647\u064a \u063a\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u062a\u0646\u0638\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0644 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0643\u0627\u062b\u0631. \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641\u0647\u0627.<\/li>\n
- \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0638\u0627\u0641\u0631: \u064a\u0645\u0643\u0646 \u0644\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0623\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u0627. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u062a\u0634\u0642\u0642\u0627\u062a \u0648\u0627\u0644\u062a\u0643\u0633\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631\u0647\u0627 \u0627\u0644\u0639\u0627\u0645.<\/li>\n<\/ul>\n
\u0628\u0639\u0636 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645:<\/span><\/h3>\n![\"\"](\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/images-2020-01-24T185629.056-743x405-1-300x164.jpeg\")
<\/p>\n
\n- \u0627\u0644\u0633\u0645\u0643: \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u0642\u0631\u0634\u060c \u0641\u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/li>\n
- \u0627\u0644\u0628\u064a\u0636: \u0627\u0644\u0628\u064a\u0636 \u064a\u0639\u062a\u0628\u0631 \u0645\u0635\u062f\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0635\u0641\u0627\u0631 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/li>\n
- \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a: \u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u062d\u0645\u0635\u060c \u0641\u0647\u064a \u062a\u0648\u0641\u0631 \u0643\u0645\u064a\u0627\u062a \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/li>\n
- \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a: \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u062c\u0648 \u0648\u0627\u0644\u0628\u0646\u062f\u0642 \u0648\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632\u060c \u0641\u0647\u064a \u062a\u0639\u062a\u0628\u0631 \u0645\u0635\u0627\u062f\u0631 \u0645\u0647\u0645\u0629 \u0644\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/li>\n
- \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629: \u0645\u062b\u0644 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0641\u0647\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0645\u0644\u062d\u0648\u0638\u0629 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/li>\n
- \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646: \u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u062a\u0643\u0648\u0646 \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u0644\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/li>\n
- \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647: \u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0643\u0631\u0641\u0633 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629.<\/li>\n
- \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0628\u062d\u0631\u064a\u0629: \u0645\u062b\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0631\u062e\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0637\u062d\u0627\u0644\u0628\u060c \u0641\u0647\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628 \u0645\u0644\u062d\u0648\u0638\u0629 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/li>\n<\/ul>\n
\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/span><\/h3>\n\n- \u0645\u0642\u0627\u0644\u0629 “Health Benefits and Food Sources of Selenium” \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 Healthline: \u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: https:\/\/www.healthline.com\/nutrition\/selenium-benefits<\/a><\/li>\n
- \u0645\u0642\u0627\u0644\u0629 “Selenium: Benefits, Uses, and Food Sources” \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 WebMD: \u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: https:\/\/www.webmd.com\/diet\/supplement-guide-selenium#1<\/a><\/li>\n
- \u0645\u0642\u0627\u0644\u0629 “Selenium: Fact Sheet for Health Professionals” \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0645\u0639\u0647\u062f \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0648\u0637\u0646\u064a: \u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: https:\/\/ods.od.nih.gov\/factsheets\/Selenium-HealthProfessional\/<\/a><\/li>\n
- \u0645\u0642\u0627\u0644\u0629 “Selenium in diet” \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 Mayo Clinic: \u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: https:\/\/www.mayoclinic.org\/drugs-supplements-selenium\/art-20364941<\/a><\/li>\n
- \u0645\u0642\u0627\u0644\u0629 “Selenium: Its Role as Antioxidant in Human Health” \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0639\u0644\u0648\u0645 \u0627\u0644\u062d\u064a\u0627\u0629: \u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5748737\/<\/a><\/li>\n
- \u0645\u0642\u0627\u0644\u0629 “Selenium: Benefits, Side Effects, Dosage, and Interactions” \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 Verywell Health: \u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: https:\/\/www.verywellhealth.com\/the-benefits-of-selenium-4580096<\/a><\/li>\n<\/ol>\n
<\/p>","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0636\u0631\u0648\u0631\u064a \u064a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0648\u064a\u0639\u062a\u0628\u0631 \u0623\u062d\u062f \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0648\u062a\u062d\u0645\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u064a\u0644\u0639\u0628 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u062f\u0648\u0631\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u0642\u0627\u0644 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629: \u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629: \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 […]<\/p>","protected":false},"author":3,"featured_media":5338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[90,1],"tags":[],"class_list":["post-5337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-90","category-uncategorized"],"modified_by":"Sarah Fadel","_links":{"self":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/5337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/comments?post=5337"}],"version-history":[{"count":1,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/5337\/revisions"}],"predecessor-version":[{"id":5341,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/5337\/revisions\/5341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media\/5338"}],"wp:attachment":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media?parent=5337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/categories?post=5337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/tags?post=5337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>
- 0.1<\/span> \u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0642\u0628\u0644 \u0625\u062c\u0631\u0627\u0621 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/a><\/li><\/ul><\/li>
- 1<\/span> \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645:<\/a><\/li>
- 2<\/span> \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645:<\/a><\/li>
- 3<\/span> \u0628\u0639\u0636 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645:<\/a><\/li>
- 4<\/span> \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/a><\/li><\/ul><\/div>\n\n
<\/p>\n\u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645:<\/span><\/h3>\n
- \n
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- \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0648\u0646: \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0648\u0646 \u0623\u064a\u0636\u064b\u0627. \u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0648\u0627\u0644\u0639\u062f\u0633\u0629 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0645\u062b\u0644 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u0632\u0631\u0642.<\/li>\n
- \u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f: \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u062c\u0632\u0621\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0637\u0647\u064a\u0631 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0641\u064a \u0627\u0644\u0643\u0628\u062f. \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647.<\/li>\n
- \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a: \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646. \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/li>\n
- \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645: \u0642\u062f \u064a\u0644\u0639\u0628 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u064a\u0636\u064b\u0627. \u0628\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u062a\u0647\u0627.<\/li>\n
- \u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629: \u064a\u0634\u064a\u0631 \u0627\u0644\u0628\u0639\u0636 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/li>\n<\/ul>\n
\u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645:<\/span><\/h3>\n
- \n
- \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646: \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u064a\u0639\u0645\u0644 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0646\u0639 \u062a\u0637\u0648\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0627\u0646\u062a\u0634\u0627\u0631\u0647\u0627.<\/li>\n
- \u0627\u0644\u062f\u0639\u0645 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629: \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629\u060c \u0648\u0647\u064a \u063a\u062f\u0629 \u0647\u0627\u0645\u0629 \u062a\u0646\u0638\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641\u0647\u0627 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n
- \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646: \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646. \u064a\u0634\u062a\u0647\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/li>\n
- \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629: \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629\u060c \u0648\u0647\u064a \u063a\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u062a\u0646\u0638\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0644 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0643\u0627\u062b\u0631. \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641\u0647\u0627.<\/li>\n
- \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0638\u0627\u0641\u0631: \u064a\u0645\u0643\u0646 \u0644\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0623\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u0627. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u062a\u0634\u0642\u0642\u0627\u062a \u0648\u0627\u0644\u062a\u0643\u0633\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631\u0647\u0627 \u0627\u0644\u0639\u0627\u0645.<\/li>\n<\/ul>\n
\u0628\u0639\u0636 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645:<\/span><\/h3>\n
<\/p>\n- \n
- \u0627\u0644\u0633\u0645\u0643: \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u0642\u0631\u0634\u060c \u0641\u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/li>\n
- \u0627\u0644\u0628\u064a\u0636: \u0627\u0644\u0628\u064a\u0636 \u064a\u0639\u062a\u0628\u0631 \u0645\u0635\u062f\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0635\u0641\u0627\u0631 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/li>\n
- \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a: \u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u062d\u0645\u0635\u060c \u0641\u0647\u064a \u062a\u0648\u0641\u0631 \u0643\u0645\u064a\u0627\u062a \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/li>\n
- \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a: \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u062c\u0648 \u0648\u0627\u0644\u0628\u0646\u062f\u0642 \u0648\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632\u060c \u0641\u0647\u064a \u062a\u0639\u062a\u0628\u0631 \u0645\u0635\u0627\u062f\u0631 \u0645\u0647\u0645\u0629 \u0644\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/li>\n
- \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629: \u0645\u062b\u0644 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0641\u0647\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0645\u0644\u062d\u0648\u0638\u0629 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/li>\n
- \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646: \u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u062a\u0643\u0648\u0646 \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u0644\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/li>\n
- \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647: \u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0643\u0631\u0641\u0633 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629.<\/li>\n
- \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0628\u062d\u0631\u064a\u0629: \u0645\u062b\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0631\u062e\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0637\u062d\u0627\u0644\u0628\u060c \u0641\u0647\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628 \u0645\u0644\u062d\u0648\u0638\u0629 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/li>\n<\/ul>\n
\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/span><\/h3>\n
- \n
- \u0645\u0642\u0627\u0644\u0629 “Health Benefits and Food Sources of Selenium” \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 Healthline: \u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: https:\/\/www.healthline.com\/nutrition\/selenium-benefits<\/a><\/li>\n
- \u0645\u0642\u0627\u0644\u0629 “Selenium: Benefits, Uses, and Food Sources” \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 WebMD: \u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: https:\/\/www.webmd.com\/diet\/supplement-guide-selenium#1<\/a><\/li>\n
- \u0645\u0642\u0627\u0644\u0629 “Selenium: Fact Sheet for Health Professionals” \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0645\u0639\u0647\u062f \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0648\u0637\u0646\u064a: \u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: https:\/\/ods.od.nih.gov\/factsheets\/Selenium-HealthProfessional\/<\/a><\/li>\n
- \u0645\u0642\u0627\u0644\u0629 “Selenium in diet” \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 Mayo Clinic: \u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: https:\/\/www.mayoclinic.org\/drugs-supplements-selenium\/art-20364941<\/a><\/li>\n
- \u0645\u0642\u0627\u0644\u0629 “Selenium: Its Role as Antioxidant in Human Health” \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0639\u0644\u0648\u0645 \u0627\u0644\u062d\u064a\u0627\u0629: \u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5748737\/<\/a><\/li>\n
- \u0645\u0642\u0627\u0644\u0629 “Selenium: Benefits, Side Effects, Dosage, and Interactions” \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 Verywell Health: \u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: https:\/\/www.verywellhealth.com\/the-benefits-of-selenium-4580096<\/a><\/li>\n<\/ol>\n
<\/p>","protected":false},"excerpt":{"rendered":"
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- \u0645\u0642\u0627\u0644\u0629 “Selenium: Benefits, Uses, and Food Sources” \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 WebMD: \u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: https:\/\/www.webmd.com\/diet\/supplement-guide-selenium#1<\/a><\/li>\n
- \u0645\u0642\u0627\u0644\u0629 “Health Benefits and Food Sources of Selenium” \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 Healthline: \u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: https:\/\/www.healthline.com\/nutrition\/selenium-benefits<\/a><\/li>\n
- 1<\/span> \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645:<\/a><\/li>