{"id":5348,"date":"2023-06-10T01:29:11","date_gmt":"2023-06-10T01:29:11","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=5348"},"modified":"2023-06-10T01:29:11","modified_gmt":"2023-06-10T01:29:11","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d8%b3%d9%85-2","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d8%b3%d9%85-2\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645"},"content":{"rendered":"<p>\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0647\u0648 \u0632\u064a\u062a \u0637\u0628\u064a\u0639\u064a \u064a\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0628\u0630\u0648\u0631 \u0646\u0628\u0627\u062a \u0627\u0644\u0633\u0645\u0633\u0645. \u0648\u0647\u0648 \u0645\u0639\u0631\u0648\u0641 \u0628\u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u0642\u0627\u0644 \u062d\u0648\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645:<\/p>\n<ul>\n<li>\u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a: \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E) \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 (\u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643). \u064a\u0639\u062a\u0628\u0631 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0628\u0630\u0644\u0643 \u0625\u0636\u0627\u0641\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<li>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628: \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629\u060c \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0623\u0648\u0644\u064a\u0643 \u0648\u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643\u060c \u0648\u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f: \u064a\u0639\u062a\u0628\u0631 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0645\u0631\u0637\u0628\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u062a\u0623\u062e\u064a\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/li>\n<li>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645: \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0647\u0648 \u0627\u0644\u0645\u0639\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0628\u0646\u0627\u0621 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0646 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n<\/ul>\n<h4><span id=\"i\">\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0636\u0645\u0646 \u062d\u062f\u0648\u062f \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0648\u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u060c \u062d\u064a\u062b \u0623\u0646\u0647 \u0632\u064a\u062a \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0642\u0628\u0644 \u0625\u062f\u062e\u0627\u0644 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u064a\u062d\u0629 \u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629.<\/span><\/h4><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><ul><li><a href=\"#i\"><span class=\"toc_number toc_depth_2\">0.1<\/span> \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0636\u0645\u0646 \u062d\u062f\u0648\u062f \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0648\u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u060c \u062d\u064a\u062b \u0623\u0646\u0647 \u0632\u064a\u062a \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0642\u0628\u0644 \u0625\u062f\u062e\u0627\u0644 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u064a\u062d\u0629 \u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629.<\/a><\/li><\/ul><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645:<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645:<\/a><ul><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0641\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0644\u0630\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644 \u0648\u0636\u0645\u0646 \u062d\u062f\u0648\u062f \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/a><\/li><\/ul><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0627\u0644\u0633\u0645\u0633\u0645 \u064a\u064f\u0632\u0631\u0639 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u0628\u0639\u0636 \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0644\u0644\u0633\u0645\u0633\u0645 \u062a\u0634\u0645\u0644:<\/a><ul><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0632\u0631\u0639 \u0641\u064a\u0647\u0627 \u0627\u0644\u0633\u0645\u0633\u0645 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a\u060c \u0648\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0628\u0644\u062f\u0627\u0646 \u0623\u062e\u0631\u0649 \u062a\u0646\u062a\u062c \u0627\u0644\u0633\u0645\u0633\u0645 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629.<\/a><\/li><\/ul><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/a><\/li><\/ul><\/div>\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5351\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/\u0641\u0648\u0627\u0626\u062f-\u0632\u064a\u062a-\u0627\u0644\u0633\u0645\u0633\u0645-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/\u0641\u0648\u0627\u0626\u062f-\u0632\u064a\u062a-\u0627\u0644\u0633\u0645\u0633\u0645-300x180.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/\u0641\u0648\u0627\u0626\u062f-\u0632\u064a\u062a-\u0627\u0644\u0633\u0645\u0633\u0645-18x12.jpg 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/\u0641\u0648\u0627\u0626\u062f-\u0632\u064a\u062a-\u0627\u0644\u0633\u0645\u0633\u0645.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"i-2\">\u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645:<\/span><\/h3>\n<ul>\n<li>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a: \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0645\u062b\u0644 \u0633\u064a\u0633\u0627\u0645\u0648\u0644 \u0648\u0633\u064a\u0633\u0627\u0645\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u0642\u0648\u064a\u0647. \u064a\u0645\u0643\u0646 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u064a\u062d\u0645\u064a\u0647 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633: \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u062d\u0633\u0646 \u0646\u0645\u0648\u0647. \u0641\u0647\u0648 \u064a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u062a\u0631\u0637\u064a\u0628\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u062c\u0641\u0627\u0641\u0647\u0627 \u0648\u062a\u0647\u064a\u062c\u0647\u0627. \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u062a\u0639\u0632\u0632 \u0642\u0648\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0648\u064a \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628: \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0627\u0644\u0645\u0647\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0648\u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u0633\u064a\u062f\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 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\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645:<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5352\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/tbl_articles_article_20173_4801835891d-88c6-49eb-93c2-bcf02e8fd16e-1-300x157.jpg\" alt=\"\" width=\"300\" height=\"157\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/tbl_articles_article_20173_4801835891d-88c6-49eb-93c2-bcf02e8fd16e-1-300x157.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/tbl_articles_article_20173_4801835891d-88c6-49eb-93c2-bcf02e8fd16e-1-1024x536.jpg 1024w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/tbl_articles_article_20173_4801835891d-88c6-49eb-93c2-bcf02e8fd16e-1-768x402.jpg 768w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/tbl_articles_article_20173_4801835891d-88c6-49eb-93c2-bcf02e8fd16e-1-18x9.jpg 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/tbl_articles_article_20173_4801835891d-88c6-49eb-93c2-bcf02e8fd16e-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0648\u0646: \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0627\u0644\u0644\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0648\u0646 \u0648\u062a\u062d\u0645\u064a\u0647\u0627 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u062f\u0648\u0631 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0648\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631 \u0645\u062b\u0644 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0648\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u064a\u0636\u0627\u0621.<\/li>\n<li>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a: \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0645\u062b\u0644 \u0633\u064a\u0633\u0627\u0645\u0648\u0644 \u0648\u0633\u064a\u0633\u0627\u0645\u064a\u0646\u0648\u0644. \u062a\u0644\u0643 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0643\u0644\u0649: \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0643\u0644\u0649. \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u062a\u062d\u0645\u064a \u0627\u0644\u0643\u0644\u0649 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u0639\u0632\u0632 \u0648\u0638\u064a\u0641\u062a\u0647\u0627 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<li>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a: \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0630\u0627 \u0627\u0644\u0623\u062b\u0631 \u062f\u0648\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062a\u063a\u064a\u0631\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/li>\n<\/ul>\n<h4><span id=\"i-4\">\u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0641\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0644\u0630\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644 \u0648\u0636\u0645\u0646 \u062d\u062f\u0648\u062f \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/span><\/h4>\n<h3><span id=\"i-5\">\u0627\u0644\u0633\u0645\u0633\u0645 \u064a\u064f\u0632\u0631\u0639 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u0628\u0639\u0636 \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0644\u0644\u0633\u0645\u0633\u0645 \u062a\u0634\u0645\u0644:<\/span><\/h3>\n<ul>\n<li>\u0627\u0644\u0647\u0646\u062f: \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0647\u0646\u062f \u0623\u0643\u0628\u0631 \u0645\u0646\u062a\u062c \u0644\u0644\u0633\u0645\u0633\u0645 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062d\u064a\u062b \u062a\u0632\u0631\u0639 \u0648\u062a\u0646\u062a\u062c \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0633\u0645.<\/li>\n<li>\u0627\u0644\u0635\u064a\u0646: \u062a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0635\u064a\u0646 \u0645\u0646 \u0623\u0647\u0645 \u0645\u0646\u062a\u062c\u064a \u0627\u0644\u0633\u0645\u0633\u0645 \u0639\u0627\u0644\u0645\u064a\u064b\u0627\u060c \u062d\u064a\u062b \u062a\u0634\u062a\u0647\u0631 \u0628\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u062a\u0635\u062f\u064a\u0631\u0647.<\/li>\n<li>\u0627\u0644\u0633\u0648\u062f\u0627\u0646: \u064a\u064f\u0632\u0631\u0639 \u0627\u0644\u0633\u0645\u0633\u0645 \u0628\u0634\u0643\u0644 \u0648\u0627\u0633\u0639 \u0641\u064a \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u060c \u0648\u062a\u064f\u0639\u062a\u0628\u0631 \u0635\u0627\u062f\u0631\u0627\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0644\u062f\u062e\u0644 \u0627\u0644\u0648\u0637\u0646\u064a.<\/li>\n<li>\u0645\u0627\u0644\u064a: \u062a\u0639\u062f \u0645\u0627\u0644\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0623\u0641\u0631\u064a\u0642\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0632\u0631\u0639 \u0641\u064a\u0647\u0627 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0633\u0645\u060c \u0648\u062a\u064f\u0639\u062a\u0628\u0631 \u0635\u0627\u062f\u0631\u0627\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.<\/li>\n<li>\u0646\u064a\u062c\u064a\u0631\u064a\u0627: \u062a\u0634\u062a\u0647\u0631 \u0646\u064a\u062c\u064a\u0631\u064a\u0627 \u0628\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0633\u0645\u0633\u0645\u060c \u0648\u062a\u064f\u0639\u062f \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u0628\u0631 \u0645\u0646\u062a\u062c\u064a \u0627\u0644\u0633\u0645\u0633\u0645 \u0641\u064a \u0625\u0641\u0631\u064a\u0642\u064a\u0627.<\/li>\n<li>\u062a\u0646\u0632\u0627\u0646\u064a\u0627: \u062a\u064f\u0632\u0631\u0639 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0633\u0645 \u0641\u064a \u062a\u0646\u0632\u0627\u0646\u064a\u0627\u060c \u0648\u062a\u064f\u0639\u062a\u0628\u0631 \u0635\u0627\u062f\u0631\u0627\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0645\u0635\u062f\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0644\u0644\u0639\u0645\u0644\u0629 \u0627\u0644\u0635\u0639\u0628\u0629.<\/li>\n<li>\u0628\u0648\u0631\u0643\u064a\u0646\u0627 \u0641\u0627\u0633\u0648: \u062a\u064f\u0639\u062a\u0628\u0631 \u0628\u0648\u0631\u0643\u064a\u0646\u0627 \u0641\u0627\u0633\u0648 \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0623\u0641\u0631\u064a\u0642\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u0647\u0631 \u0628\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u062a\u0635\u062f\u064a\u0631\u0647.<\/li>\n<\/ul>\n<h4><span id=\"i-6\">\u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0632\u0631\u0639 \u0641\u064a\u0647\u0627 \u0627\u0644\u0633\u0645\u0633\u0645 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a\u060c \u0648\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0628\u0644\u062f\u0627\u0646 \u0623\u062e\u0631\u0649 \u062a\u0646\u062a\u062c \u0627\u0644\u0633\u0645\u0633\u0645 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629.<\/span><\/h4>\n<h3><span id=\"i-7\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/span><\/h3>\n<ol>\n<li>&#8220;Potential Health Benefits of Sesame Oil: A Review&#8221; &#8211; \u0645\u0642\u0627\u0644\u0629 \u0639\u0644\u0645\u064a\u0629 \u062a\u0633\u062a\u0639\u0631\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5593108\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5593108\/<\/a><\/li>\n<li>&#8220;Sesame oil: nature&#8217;s healing oil&#8221; &#8211; \u0645\u0642\u0627\u0644\u0629 \u062a\u0633\u062a\u0639\u0631\u0636 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0644\u0644\u0635\u062d\u0629: <a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/sesame-oil-benefits\">https:\/\/www.healthline.com\/health\/food-nutrition\/sesame-oil-benefits<\/a><\/li>\n<li>&#8220;Sesame Oil Benefits and Uses&#8221; &#8211; \u0645\u0648\u0642\u0639 WebMD \u064a\u0648\u0641\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0634\u0627\u0645\u0644\u0629 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645: <a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-sesame-oil-benefits\">https:\/\/www.webmd.com\/diet\/ss\/slideshow-sesame-oil-benefits<\/a><\/li>\n<li>&#8220;Health Benefits of Sesame Oil&#8221; &#8211; \u0645\u0642\u0627\u0644\u0629 \u062a\u0633\u062a\u0639\u0631\u0636 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u062a\u0648\u0636\u062d \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629: <a href=\"https:\/\/www.healthline.com\/nutrition\/sesame-oil-benefits\">https:\/\/www.healthline.com\/nutrition\/sesame-oil-benefits<\/a><\/li>\n<li>&#8220;Sesame oil: A promising therapeutic agent for cancer prevention and therapy&#8221; &#8211; \u062f\u0631\u0627\u0633\u0629 \u062a\u0633\u062a\u0639\u0631\u0636 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0627\u0639\u062f \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28215114\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28215114\/<\/a><\/li>\n<li>&#8220;Sesame Oil and Its Applications: A Review&#8221; &#8211; \u0645\u0631\u0627\u062c\u0639\u0629 \u0634\u0627\u0645\u0644\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u0647: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28231180\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28231180\/<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0647\u0648 \u0632\u064a\u062a \u0637\u0628\u064a\u0639\u064a \u064a\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0628\u0630\u0648\u0631 \u0646\u0628\u0627\u062a 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[&hellip;]<\/p>","protected":false},"author":3,"featured_media":5350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-5348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-87"],"modified_by":"Sarah 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