{"id":5395,"date":"2023-06-14T00:14:39","date_gmt":"2023-06-14T00:14:39","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=5395"},"modified":"2023-06-14T00:14:39","modified_gmt":"2023-06-14T00:14:39","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%82%d8%b4%d8%b1-%d8%a7%d9%84%d8%aa%d9%81%d8%a7%d8%ad","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%82%d8%b4%d8%b1-%d8%a7%d9%84%d8%aa%d9%81%d8%a7%d8%ad\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0642\u0634\u0631 \u0627\u0644\u062a\u0641\u0627\u062d"},"content":{"rendered":"<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\u064a\u0639\u062f \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062d\u0628\u0628\u0629 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\u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0648\u0627\u0644\u0634\u0648\u0627\u0626\u0628. \u0643\u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0634\u0648\u0631\u0629 \u0634\u062e\u0635\u064a\u0629 \u0642\u0628\u0644 \u0625\u062f\u0631\u0627\u062c \u0623\u064a \u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/a><\/li><\/ul><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0642\u0634\u0631\u0647:<\/a><ul><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0642\u0634\u0631\u0647. \u064a\u0645\u0643\u0646 \u0644\u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062a\u0642\u0634\u064a\u0631\u0647. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0648 \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0642\u0634\u0631\u0629 \u0627\u0644\u062a\u0641\u0627\u062d.<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0642\u0634\u0631\u0647:<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0642\u0634\u0631\u0647:<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/a><\/li><\/ul><\/div>\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5396\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/133-010608-apple-peel-amazing-benefits_700x400-300x171.jpg\" alt=\"\" width=\"300\" height=\"171\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/133-010608-apple-peel-amazing-benefits_700x400-300x171.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/133-010608-apple-peel-amazing-benefits_700x400-18x10.jpg 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/133-010608-apple-peel-amazing-benefits_700x400.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><span id=\"i-2\">\u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0642\u0634\u0631\u0647:<\/span><\/h3>\n<ul>\n<li>\u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a: \u064a\u062d\u062a\u0648\u064a \u0642\u0634\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0645\u0649 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0642\u0634\u0631\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/li>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645: \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0642\u0634\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0628\u0627\u0637\u0624 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0642\u0634\u0631\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u064a\u0633\u0639\u0648\u0646 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647.<\/li>\n<li>\u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646: \u0642\u0634\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u0639\u0645\u0644 \u0643\u0645\u0646\u0638\u0641 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0644\u062b\u0629. \u0639\u0646\u062f \u0645\u0636\u063a \u0642\u0634\u0631\u0629 \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062e\u0634\u0646\u0629 \u0641\u064a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0625\u0632\u0627\u0644\u0629 \u0631\u0648\u0627\u0633\u0628 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0644\u062b\u0629.<\/li>\n<li>\u064a\u0645\u0646\u062d \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639: \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u064a\u062d\u062a\u0648\u064a \u0642\u0634\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0645\u0627\u0621 \u0628\u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0642\u0634\u0631\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0645\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629.<\/li>\n<\/ul>\n<h4><span id=\"i-3\">\u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0642\u0634\u0631\u0647. \u064a\u0645\u0643\u0646 \u0644\u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062a\u0642\u0634\u064a\u0631\u0647. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0648 \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0642\u0634\u0631\u0629 \u0627\u0644\u062a\u0641\u0627\u062d.<\/span><\/h4>\n<h3><span id=\"i-4\">\u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0642\u0634\u0631\u0647:<\/span><\/h3>\n<ul>\n<li>\u064a\u062d\u0645\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a: \u062a\u062d\u062a\u0648\u064a \u0642\u0634\u0648\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0645\u0649 \u0627\u0644\u0643\u0648\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628 \u0642\u0648\u064a\u0629. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0642\u0634\u0631\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0648\u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0628\u0648 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629.<\/li>\n<li>\u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a: \u0642\u0634\u0648\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0645\u0649 \u0627\u0644\u0643\u0648\u0645\u0628\u0648\u0646\u062f\u0627\u062a \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0642\u0634\u0631\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/li>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a: \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0642\u0634\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u062a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628 \u0637\u0628\u064a\u0639\u064a\u0629. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0642\u0634\u0631\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629.<\/li>\n<li>\u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f: \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0642\u0634\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0634\u0631\u0629 \u0627\u0644\u062a\u0641\u0627\u062d \u0623\u064a\u0636\u064b\u0627 \u0643\u0642\u0646\u0627\u0639 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0648\u062c\u0647 \u0644\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631\u0647\u0627.<\/li>\n<\/ul>\n<h3><span id=\"i-5\">\u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0642\u0634\u0631\u0647:<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5398\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/\u0641\u0648\u0627\u0626\u062f-\u0642\u0634\u0631-\u0627\u0644\u062a\u0641\u0627\u062d-\u0644\u0644\u0635\u062d\u0629-300x234.jpg\" alt=\"\" width=\"300\" height=\"234\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/\u0641\u0648\u0627\u0626\u062f-\u0642\u0634\u0631-\u0627\u0644\u062a\u0641\u0627\u062d-\u0644\u0644\u0635\u062d\u0629-300x234.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/\u0641\u0648\u0627\u0626\u062f-\u0642\u0634\u0631-\u0627\u0644\u062a\u0641\u0627\u062d-\u0644\u0644\u0635\u062d\u0629-15x12.jpg 15w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/\u0641\u0648\u0627\u0626\u062f-\u0642\u0634\u0631-\u0627\u0644\u062a\u0641\u0627\u062d-\u0644\u0644\u0635\u062d\u0629.jpg 542w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0628\u0634\u0631\u0629: \u0642\u0634\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0628\u0634\u0631\u0629. \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062a\u062e\u0644\u0635 \u0642\u0634\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<li>\u064a\u062d\u0645\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0646: \u062a\u062d\u062a\u0648\u064a \u0642\u0634\u0648\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0627\u0646\u062b\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631 \u0645\u062b\u0644 \u062a\u0644\u0641 \u0627\u0644\u0645\u0627\u0643\u0648\u0644\u0627.<\/li>\n<li>\u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646: \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0642\u0634\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0647\u0630\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642: \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0641\u064a \u0642\u0634\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u062a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0647\u062f\u0626\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u0644\u0642. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0642\u0634\u0631\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/li>\n<\/ul>\n<h3><span id=\"i-6\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/span><\/h3>\n<ol>\n<li>\u0645\u0642\u0627\u0644\u0629 &#8220;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0642\u0634\u0631\u0647&#8221; \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (WHO): \u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: <a href=\"https:\/\/www.who.int\/ar\/news-room\/feature-stories\/detail\/the-apple-a-day-and-longevity\">https:\/\/www.who.int\/ar\/news-room\/feature-stories\/detail\/the-apple-a-day-and-longevity<\/a><\/li>\n<li>\u0645\u0642\u0627\u0644\u0629 &#8220;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0642\u0634\u0631\u0647 \u0644\u0644\u0635\u062d\u0629&#8221; \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 Mayo Clinic: \u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/apple-nutrition-facts\/faq-20057800\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/apple-nutrition-facts\/faq-20057800<\/a><\/li>\n<li>\u0645\u0642\u0627\u0644\u0629 &#8220;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0642\u0634\u0631\u0647&#8221; \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 Medical News Today: \u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318706\">https:\/\/www.medicalnewstoday.com\/articles\/318706<\/a><\/li>\n<li>\u0645\u0642\u0627\u0644\u0629 &#8220;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0642\u0634\u0631\u0647 \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641&#8221; \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 WebMD: \u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: <a href=\"https:\/\/www.webmd.com\/food-recipes\/ss\/slideshow-all-about-apples\">https:\/\/www.webmd.com\/food-recipes\/ss\/slideshow-all-about-apples<\/a><\/li>\n<li>\u0645\u0642\u0627\u0644\u0629 &#8220;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0642\u0634\u0631\u0647&#8221; \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 Healthline: \u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: <a href=\"https:\/\/www.healthline.com\/nutrition\/why-you-should-eat-apple-peels\">https:\/\/www.healthline.com\/nutrition\/why-you-should-eat-apple-peels<\/a><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062d\u0628\u0628\u0629 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