\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>
- 1<\/span> \u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629:<\/a><\/li>
- 2<\/span> \u062a\u0631\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641:<\/a><\/li>
- 3<\/span> \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645:<\/a><\/li>
- 4<\/span> \u0642\u0644\u0629 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621:<\/a><\/li>
- 5<\/span> \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/a><\/li><\/ul><\/div>\n\n
![\"\"](\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/135-112822-physical-activity-increases-depression-anxiety_700x400-300x171.jpg\")
<\/p>\n- \n
- \u062a\u062d\u0631\u0643 \u0627\u0644\u0623\u0645\u0639\u0627\u0621: \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u062a\u0639\u0645\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0641\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0648\u0639\u0646\u062f \u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u062a\u0643\u0648\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0636\u0639\u064a\u0641\u0629 \u0648\u062a\u0639\u0645\u0644 \u0628\u0628\u0637\u0621\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u062c\u0627\u0648\u0632\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/li>\n
- \u0632\u064a\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0627\u0621: \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062a\u0639\u0645\u0644 \u0628\u0628\u0637\u0621\u060c \u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0628\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0628\u0631\u0627\u0632 \u0623\u0643\u062b\u0631 \u062c\u0641\u0627\u0641\u064b\u0627 \u0648\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647. \u0648\u0647\u0630\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n
- \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062c\u0644\u0648\u0633\u064a\u0629: \u0641\u064a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062d\u062f\u064a\u062b\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u062a\u0628\u0627\u0637\u0624 \u0627\u0644\u0623\u064a\u0636\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n
- \u0646\u0642\u0635 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a: \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u062e\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062a\u0635\u0628\u062d \u0636\u0639\u064a\u0641\u0629. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u064a\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n
- \u0646\u0642\u0635 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629: \u0639\u0646\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u064a\u0632\u062f\u0627\u062f \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u062d\u0641\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645. \u0648\u0644\u0643\u0646 \u0639\u0646\u062f \u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645\u0648\u064a \u0623\u0642\u0644\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n<\/ul>\n
\u062a\u0631\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641:<\/span><\/h3>\n
![\"\"](\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/\u0623\u0647\u0645-\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0627\u0644\u063a\u0646\u064a\u0629-\u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641-\u0645\u0646-\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-6628-300x225.jpg\")
<\/p>\n- \n
- \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0627\u0645 \u0648\u062d\u062c\u0645 \u0627\u0644\u0628\u0631\u0627\u0632: \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0627\u0645 \u0648\u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0628\u0631\u0627\u0632. \u0639\u0646\u062f \u0642\u0644\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0628\u0631\u0627\u0632 \u0623\u0643\u062b\u0631 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u062a\u062c\u0641\u064a\u0641 \u0648\u0627\u0644\u062a\u0635\u0644\u0628\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0635\u0639\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n
- \u062a\u062d\u0641\u064a\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621: \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0632\u064a\u0627\u062f\u0629 \u0646\u0634\u0627\u0637\u0647\u0627. \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0633\u0647\u0645 \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0648\u0639\u0646\u062f \u0642\u0644\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0648\u0627\u0644\u062a\u0646\u0634\u064a\u0637\u060c \u0645\u0645\u0627 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0628\u0627\u0637\u0624 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n
- \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0627\u0626\u064a: \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0644\u062a\u0635\u0642 \u0628\u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0628\u064a\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0628\u0631\u0627\u0632. \u0639\u0646\u062f \u0642\u0644\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0627\u0621 \u0628\u0634\u0643\u0644 \u0632\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n
- \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629: \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0639\u0645\u0644 \u0643\u0645\u0635\u062f\u0631 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0647\u0627 \u0648\u062a\u0648\u0627\u0632\u0646\u0647\u0627. \u0648\u0639\u0646\u062f \u0642\u0644\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u064a\u0642\u0644 \u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n
- \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0630\u0627\u0626\u0628\u0629: \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629. \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u062a\u062a\u062c\u0645\u0639 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u062a\u0634\u0643\u0644 \u0645\u0627\u062f\u0629 \u0647\u0644\u0627\u0645\u064a\u0629 \u062a\u0639\u0632\u0632 \u062d\u062c\u0645 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u062d\u0631\u0643\u062a\u0647. \u0623\u0645\u0627 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0630\u0627\u0626\u0628\u0629\u060c \u0641\u062a\u0645\u0631 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0639\u0628\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0639\u0646\u062f \u0642\u0644\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0643\u0644\u0627 \u0627\u0644\u0646\u0648\u0639\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n<\/ul>\n
\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645:<\/span><\/h3>\n
![\"\"](\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/\u0623\u0633\u0628\u0627\u0628_\u0627\u0644\u0623\u0631\u0642_\u0648\u0642\u0644\u0629_\u0627\u0644\u0646\u0648\u0645-300x143.jpg\")
<\/p>\n- \n
- \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a: \u064a\u0639\u0645\u0644 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0647\u064a \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0639\u0646\u062f \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0623\u062b\u0631 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n
- \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f: \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u0623\u0648\u062c\u0627\u0639 \u0627\u0644\u0644\u064a\u0644\u064a\u0629 \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629. \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u064a\u0633\u0628\u0628 \u062a\u0628\u0627\u0637\u0624\u064b\u0627 \u0641\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n
- \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u0642\u062f \u064a\u0624\u062b\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0646\u0645\u0637 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u062a\u0623\u062e\u0631 \u0623\u0648 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0648\u0642\u062a \u0648\u0643\u0645\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a. \u0648\u062a\u0644\u0643 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u064b\u0627 \u0641\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n
- \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0647\u0648 \u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0642\u062f \u064a\u0633\u0628\u0628\u0627\u0646 \u062a\u0634\u0646\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0628\u0627\u0637\u0624\u064b\u0627 \u0641\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n<\/ul>\n
\u0642\u0644\u0629 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621:<\/span><\/h3>\n
![\"\"](\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/2023-05-16-1684262344-300x169.webp\")
<\/p>\n- \n
- \u0646\u0642\u0635 \u0627\u0644\u0633\u0648\u0627\u0626\u0644: \u064a\u0644\u0639\u0628 \u0627\u0644\u0645\u0627\u0621 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0639\u0646\u062f \u0642\u0644\u0629 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621\u060c \u064a\u062d\u062f\u062b \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u062a\u0633\u0647\u064a\u0644 \u062d\u0631\u0643\u062a\u0647 \u0639\u0628\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0628\u062f\u0648\u0646 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062c\u0645\u062f \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n
- \u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0634\u0627\u0637 \u0627\u0644\u0623\u0645\u0639\u0627\u0621: \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u064a\u0641\u062a\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0639\u0646\u062f \u0642\u0644\u0629 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0623\u062b\u0631 \u0646\u0634\u0627\u0637 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u062a\u0628\u0627\u0637\u0623\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n
- \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0623\u0645\u0644\u0627\u062d: \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0646\u0642\u0635 \u0641\u064a \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0632\u0627\u064a\u062f \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0648\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0632\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0635\u0644\u0627\u0628\u0629 \u0648\u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n
- \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u062f\u064a\u0644\u0629: \u0642\u062f \u064a\u0642\u0648\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u062a\u0639\u0648\u064a\u0636 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0634\u0631\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629. \u0648\u0645\u0639 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0648\u0627\u0626\u0644\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0628\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n<\/ul>\n
\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/span><\/h3>\n
- \n
- “Causes of constipation” – Mayo Clinic \u0631\u0627\u0628\u0637: https:\/\/www.mayoclinic.org\/symptoms\/constipation\/basics\/causes\/sym-20050665<\/a><\/li>\n
- “What causes constipation?” – Medical News Today \u0631\u0627\u0628\u0637: https:\/\/www.medicalnewstoday.com\/articles\/322583<\/a><\/li>\n
- “Common causes of constipation” – American Society of Colon and Rectal Surgeons \u0631\u0627\u0628\u0637: https:\/\/www.fascrs.org\/patients\/disease-condition\/constipation\/common-causes-constipation<\/a><\/li>\n
- “Understanding constipation — the basics” – WebMD \u0631\u0627\u0628\u0637: https:\/\/www.webmd.com\/digestive-disorders\/understanding-constipation-basics<\/a><\/li>\n
- “Constipation causes and prevention” – National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) \u0631\u0627\u0628\u0637: https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/causes-prevention<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0647\u0648 \u062d\u0627\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u0648\u0627\u062c\u0647\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0625\u0646 \u062a\u0623\u062e\u0631 \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0628\u0631\u0632 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646\u0627 \u0645\u0635\u062f\u0631 \u0625\u0632\u0639\u0627\u062c \u0648\u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062d\u064a\u0627\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0633\u062a\u0643\u0634\u0641 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629:\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a1 \u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629:2 \u062a\u0631\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641:3 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645:4 \u0642\u0644\u0629 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621:5 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b: […]<\/p>","protected":false},"author":3,"featured_media":5403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[148],"tags":[],"class_list":["post-5402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-148"],"modified_by":"Sarah Fadel","_links":{"self":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/5402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/comments?post=5402"}],"version-history":[{"count":1,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/5402\/revisions"}],"predecessor-version":[{"id":5408,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/5402\/revisions\/5408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media\/5403"}],"wp:attachment":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media?parent=5402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/categories?post=5402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/tags?post=5402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- “What causes constipation?” – Medical News Today \u0631\u0627\u0628\u0637: https:\/\/www.medicalnewstoday.com\/articles\/322583<\/a><\/li>\n
- “Causes of constipation” – Mayo Clinic \u0631\u0627\u0628\u0637: https:\/\/www.mayoclinic.org\/symptoms\/constipation\/basics\/causes\/sym-20050665<\/a><\/li>\n
- 2<\/span> \u062a\u0631\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641:<\/a><\/li>