{"id":5434,"date":"2023-06-17T11:45:36","date_gmt":"2023-06-17T11:45:36","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=5434"},"modified":"2023-06-17T11:45:36","modified_gmt":"2023-06-17T11:45:36","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%86%d8%ae%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b4%d8%b9%d9%8a%d8%b1","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%86%d8%ae%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b4%d8%b9%d9%8a%d8%b1\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u064a\u0631"},"content":{"rendered":"<p>\u062a\u064f\u0639\u062a\u0628\u0631 \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u064a\u0631 \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0648\u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a 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\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0648\u0625\u0632\u0627\u0644\u062a\u0647 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/li>\n<li>\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645: \u0628\u0641\u0636\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062a\u0639\u0645\u0644 \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u064a\u0631 \u0639\u0644\u0649 \u062a\u0628\u0627\u0637\u0624 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 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class=\"toc_list\"><ul><li><a href=\"#i\"><span class=\"toc_number toc_depth_2\">0.1<\/span> \u062a\u0644\u0643 \u0647\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u064a\u0631. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u064a\u0631 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/a><\/li><\/ul><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0625\u0644\u064a\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u064a\u0631:<\/a><ul><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u062a\u0647\u0627 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u064a\u0631:<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u064a\u0631. \u064a\u064f\u0634\u062c\u0639 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0648\u0627\u0644\u062a\u0646\u0648\u0639 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0645\u0627 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0634\u0627\u0645\u0644\u0629.<\/a><\/li><\/ul><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0627\u0644\u0634\u0639\u064a\u0631 \u0647\u0648 \u0646\u0628\u0627\u062a \u064a\u0632\u0631\u0639 \u0641\u064a \u0639\u062f\u0629 \u0628\u0644\u062f\u0627\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u064a\u0631 \u0641\u064a\u0647\u0627:<\/a><ul><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0641\u064a\u0647\u0627 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u064a\u0631\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0645 \u0632\u0631\u0627\u0639\u062a\u0647 \u0641\u064a \u0628\u0644\u062f\u0627\u0646 \u0623\u062e\u0631\u0649 \u0623\u064a\u0636\u064b\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0645\u0646\u0627\u062e\u064a\u0629 \u0648\u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/a><\/li><\/ul><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/a><\/li><\/ul><\/div>\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5435\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/4mJFR32.1.2020-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/4mJFR32.1.2020-300x180.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/4mJFR32.1.2020-18x12.jpg 18w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/4mJFR32.1.2020.jpg 641w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><span id=\"i-2\">\u0625\u0644\u064a\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u064a\u0631:<\/span><\/h3>\n<ul>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a: \u062a\u062d\u062a\u0648\u064a \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u064a\u0631 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0645\u0649 \u0627\u0644\u0628\u064a\u062a\u0627 \u062c\u0644\u0648\u0643\u0627\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u064a\u0643 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/li>\n<li>\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646: \u0647\u0646\u0627\u0643 \u0623\u062f\u0644\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u064a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645. \u064a\u064f\u0639\u0632\u0649 \u0630\u0644\u0643 \u062c\u0632\u0626\u064a\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a\u0647\u0627 \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u064a\u0631.<\/li>\n<li>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645: \u062a\u062d\u062a\u0648\u064a \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631. \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u062b\u0644 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629: \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u064a\u0631 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0647\u0627. \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u064a\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631: \u0628\u0641\u0636\u0644 \u0648\u062c\u0648\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 Biotin (\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646) \u0641\u064a \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u064a\u0631\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0648\u064a\u062a\u0647. \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0623\u062d\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631.<\/li>\n<\/ul>\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h4><span id=\"i-3\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u062a\u0647\u0627 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u064a\u0631:<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5445\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/0d974c101fe69162309097878966e72e.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/0d974c101fe69162309097878966e72e.jpg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/06\/0d974c101fe69162309097878966e72e-18x12.jpg 18w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646: \u064a\u0639\u062a\u0628\u0631 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u064a\u0631 \u0641\u0639\u0627\u0644\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u0648\u064a\u0629. \u064a\u0639\u0645\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0646\u0638\u064a\u0645\u0647\u0627\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0643\u0644\u0649: \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u064a\u0631 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0645\u0646\u062e\u0641\u0636 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0644\u0649. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0649 \u0648\u064a\u062d\u0633\u0646 \u0635\u062d\u062a\u0647\u0627.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629: \u062a\u062d\u062a\u0648\u064a \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u064a\u0631 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href=\"https:\/\/www.healthline.com\/nutrition\/barley-benefits\">https:\/\/www.healthline.com\/nutrition\/barley-benefits<\/a><\/li>\n<li>\u0641\u0648\u0627\u0626\u062f \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u064a\u0631 &#8211; \u0645\u0648\u0642\u0639 \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644: \u0631\u0627\u0628\u0637: <a href=\"https:\/\/altibbi.com\/%D9%85%D9%88%D8%B6%D9%88%D8%B9%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9\/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D9%86%D8%AE%D8%A7%D9%84%D8%A9-%D8%A7%D9%84%D8%B4%D8%B9%D9%8A%D8%B1\">https:\/\/altibbi.com\/\u0645\u0648\u0636\u0648\u0639\u0627\u062a-\u0637\u0628\u064a\u0629\/\u062a\u063a\u0630\u064a\u0629\/\u0641\u0648\u0627\u0626\u062f-\u0646\u062e\u0627\u0644\u0629-\u0627\u0644\u0634\u0639\u064a\u0631<\/a><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u062a\u064f\u0639\u062a\u0628\u0631 \u0646\u062e\u0627\u0644\u0629 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