{"id":557,"date":"2021-06-08T12:20:38","date_gmt":"2021-06-08T09:20:38","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=557"},"modified":"2023-01-14T03:50:03","modified_gmt":"2023-01-14T03:50:03","slug":"%d8%b2%d9%87%d8%b1%d8%a9-%d8%a7%d9%84%d8%b1%d8%a8%d9%8a%d8%b9-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d8%a6%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d8%b2%d9%87%d8%b1%d8%a9-%d8%a7%d9%84%d8%b1%d8%a8%d9%8a%d8%b9-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d8%a6%d9%8a%d8%a9\/","title":{"rendered":"Evening primrose and women's health"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><span id=\"i\"><strong>\u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629:<\/strong><\/span><\/h2><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629:<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629:<\/a><\/li><li><a href=\"#___EPO\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0641\u0648\u0627\u0626\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 (EPO):<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629:<\/a><\/li><\/ul><\/div>\n\n\n\n\n<p id=\"\u0632\u0647\u0631\u0629-\u0627\u0644\u0631\u0628\u064a\u0639-\u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629\">\u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0647\u064a \u0646\u0628\u0627\u062a \u0645\u0648\u0637\u0646\u0647 \u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0646\u0648\u0628\u064a\u0629 \u0648\u064a\u0646\u0645\u0648 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0623\u0648\u0631\u0648\u0628\u0627 \u0648\u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0622\u0633\u064a\u0627. <\/p>\n\n\n\n<p id=\"\u0632\u0647\u0631\u0629-\u0627\u0644\u0631\u0628\u064a\u0639-\u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629\">\u0644\u0647\u0627 \u0623\u0632\u0647\u0627\u0631 \u0635\u0641\u0631\u0627\u0621 \u062a\u0641\u062a\u062d \u0639\u0646\u062f \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633 \u0648\u062a\u063a\u0644\u0642 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631.<\/p>\n\n\n\n<p>\u00a0\u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 6 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/p>\n\n\n\n<p>\u0648\u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\n\n\n\n<p>\u0635\u0646\u0639 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0648\u0646 \u0627\u0644\u0623\u0635\u0644\u064a\u0648\u0646 \u0643\u0645\u0627\u062f\u0627\u062a \u0645\u0646 <a href=\"https:\/\/webtebbadel.com\/en\/category\/%d8%a7%d9%84%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8\/\">\u0646\u0628\u0627\u062a <\/a> \u0647\u0630\u0647 \u0627\u0644\u0632\u0647\u0631\u0629  \u0644\u0644\u0643\u062f\u0645\u0627\u062a \u0648\u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0627 \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0633\u0627\u0642 \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0643\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0648\u0636\u0639\u064a\u0629 \u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f.<\/p>\n\n\n\n<p>\u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0645 \u0627\u0644\u062a\u0631\u0648\u064a\u062c \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u0623\u062a\u0628\u064a (\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627).<\/p>\n\n\n\n<p>\u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a\u060c \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 (PMS)\u060c \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u062b\u062f\u064a\u060c \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p>\n\n\n\n<p>\u064a\u062a\u0643\u0648\u0646 \u0632\u064a\u062a \u0647\u0630\u0647 \u0627\u0644\u0632\u0647\u0631\u0629  (EPO) \u0645\u0646 \u0628\u0630\u0648\u0631 \u0632\u0647\u0648\u0631 \u0646\u0628\u0627\u062a \u0645\u0648\u0637\u0646\u0647 \u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-2\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629:<\/span><\/h2>\n\n\n\n<p>\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 (EPO) \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0623\u0648 \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644 \u0641\u064a \u0639\u0644\u0627\u062c:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0643\u062f\u0645\u0627\u062a<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642<\/li><\/ul>\n\n\n\n<p>\u0648\u062a\u0639\u0632\u0649 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u062d\u0645\u0636 &#8220;\u063a\u0627\u0645\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643&#8221;(GLA)\u060c \u0647\u0648 \u0623\u062d\u062f \u0623\u062d\u0645\u0627\u0636 &#8220;\u0623\u0648\u0645\u064a\u063a\u0627 6&#8221; \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"___EPO\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 (EPO):<\/strong><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2021\/06\/vitamin-d3-capsules-medicine-vitamins-dietary-supplements_73944-15911.jpg\" alt=\"\u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629\" class=\"wp-image-561\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>1. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u00a0\u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628:<\/strong><\/li><\/ul>\n\n\n\n<p>\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 (GLA) \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0632\u0647\u0631\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0648\u0639\u062f\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0622\u0641\u0627.<\/p>\n\n\n\n<p> \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a (GLA) \u062a\u0642\u0644\u0644 \u0645\u0646 \u0622\u0641\u0627\u062a \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>2.\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u00a0\u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627:<\/strong><\/li><\/ul>\n\n\n\n<p>\u0625\u0646 (GLA) \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0632\u0647\u0631\u0629  \u0642\u062f \u064a\u062d\u0633\u0646 \u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u0632\u064a\u0645\u0627.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>3.\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629:<\/strong><\/li><\/ul>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0629 \u0642\u062f\u064a\u0645\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0632\u0647\u0631\u0629  \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 (PMS)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646:<\/p>\n\n\n\n<p><strong>\u0643\u0622\u0628\u0629\u060c \u0627\u0644\u062a\u0647\u064a\u062c\u060c \u0627\u0644\u0646\u0641\u062e\u0629<\/strong><\/p>\n\n\n\n<p>\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u0623\u0646\u0647\u0646 \u062d\u0633\u0627\u0633\u0627\u062a \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a <strong><a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A8%D8%B1%D9%88%D9%84%D8%A7%D9%83%D8%AA%D9%8A%D9%86\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A8%D8%B1%D9%88%D9%84%D8%A7%D9%83%D8%AA%D9%8A%D9%86\">\u0627\u0644\u0628\u0631\u0648\u0644\u0627\u0643\u062a\u064a\u0646 <\/a><\/strong>\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p>\u064a\u062a\u062d\u0648\u0644 (GLA) \u0625\u0644\u0649 \u0645\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645  \u062a\u0633\u0645\u0649 (\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u063a\u0644\u0627\u0646\u062f\u064a\u0646 E1) \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0628\u0631\u0648\u0644\u0627\u0643\u062a\u064a\u0646 \u0645\u0646 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0627\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0637\u0645\u062b\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>4.\u062a\u0633\u0627\u0639\u062f \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u062b\u062f\u064a:<\/strong><\/li><\/ul>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062b\u062f\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0647 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643\u060c \u0641\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0632\u0647\u0631\u0629  \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u0627\u0645.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>5.\u062a\u0639\u0645\u0644 \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629:<\/strong><\/li><\/ul>\n\n\n\n<p>\u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u0646 (500) \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0632\u0647\u0631\u0629 \u0644\u0645\u062f\u0629 \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0647\u0628\u0627\u062a \u0633\u0627\u062e\u0646\u0629 \u0623\u0642\u0644 \u062a\u0648\u0627\u062a\u0631\u0627\u064b \u0648\u0623\u0642\u0644 \u062d\u062f\u0629 \u0648\u0623\u0642\u0635\u0631 \u0645\u062f\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>6. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628:<\/strong><\/li><\/ul>\n\n\n\n<p>\u062a\u0639\u0645\u0644 \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<p>\u00a0\u064a\u0639\u0627\u0646\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0632\u0647\u0631\u0629  \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>7. \u062a\u0639\u0645\u0644 \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628:<\/strong><\/li><\/ul>\n\n\n\n<p>\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u062d\u064a\u0637\u064a\u0629 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0623\u0642\u062f\u0645 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0645\u0636 &#8220;\u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643&#8221; \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0632\u0647\u0631\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0645\u062b\u0644:<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0633\u062e\u0648\u0646\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062f\u0629\u060c \u0627\u0644\u062e\u062f\u0631\u060c \u0627\u0644\u062a\u0646\u0645\u064a\u0644\u060c \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0627\u0644\u0639\u0635\u0628\u064a.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-3\"><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629:<\/strong><\/span><\/h2>\n\n\n\n<p>\u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0622\u0645\u0646\u0627\u064b \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u064f\u0639\u0631\u0641 \u0627\u0644\u0643\u062b\u064a\u0631 \u0639\u0646 \u0633\u0644\u0627\u0645\u062a\u0647 \u0644\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0632\u064a\u062a \u0647\u0630\u0647 \u0627\u0644\u0632\u0647\u0631\u0629 \u0622\u0645\u0646\u0627\u064b \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u064a\u0633\u062a \u0642\u0627\u0637\u0639\u0629.<\/p>\n\n\n\n<p><strong>\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0640 EPO \u062e\u0641\u064a\u0641\u0629 \u0648\u0642\u062f \u062a\u0634\u0645\u0644:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0623\u0648 \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0635\u062f\u0627\u0639 \u0627\u0644\u0631\u0627\u0633<\/li><\/ul>\n\n\n\n<p><strong>\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629 \u060c \u0642\u062f \u064a\u0633\u0628\u0628 <\/strong><strong>EPO<\/strong><strong> \u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a. \u0628\u0639\u0636 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0647\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u0633\u0631\u0639 \u0627\u0644\u0646\u0628\u0636<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0623\u0632\u064a\u0632<\/li><\/ul>\n\n\n\n<p>\u0645\u0644\u062e\u0635:<\/p>\n\n\n\n<p> \u064a\u062a\u0645 \u0627\u0644\u062a\u0631\u0648\u064a\u062c \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0632\u064a\u062a \u0647\u0630\u0647 \u0627\u0644\u0632\u0647\u0631\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u0623\u062a\u0628\u064a (\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627). <\/p>\n\n\n\n<p> \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a\u060c \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 (PMS)\u060c \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u062b\u062f\u064a\u060c \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a. <\/p>\n\n\n\n<p><li><strong>1. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0632\u0647\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/strong><\/li><li><strong>2.\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u00a0\u0647\u0630\u0647 \u0627\u0644\u0632\u0647\u0631\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627<\/strong><\/li><li><strong>3.\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0632\u0647\u0631\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/strong><\/li><\/p>\n\n\n\n<p><li><strong>4.\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0632\u0647\u0631\u0629  \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u062b\u062f\u064a<\/strong><\/li><\/p>\n\n\n\n<p><li><strong>5.\u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0632\u0647\u0631\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629<\/strong><\/li><\/p>\n\n\n\n<p><li><strong>6. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0632\u0647\u0631\u0629  \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/strong><\/li><\/p>\n\n\n\n<p><li><strong>7. \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0632\u0647\u0631\u0629  \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/strong><\/li> \u0631\u0648\u0627\u0628\u0637 \u0625\u0636\u0627\u0641\u064a\u0629:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.healthline.com\/health\/evening-primrose-oil\">1<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.nccih.nih.gov\/health\/evening-primrose-oil\">2<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629:\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a1 \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629:2 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629:3 \u0641\u0648\u0627\u0626\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 (EPO):4 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629: \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0647\u064a \u0646\u0628\u0627\u062a \u0645\u0648\u0637\u0646\u0647 \u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0646\u0648\u0628\u064a\u0629 \u0648\u064a\u0646\u0645\u0648 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0623\u0648\u0631\u0648\u0628\u0627 \u0648\u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0622\u0633\u064a\u0627. \u0644\u0647\u0627 \u0623\u0632\u0647\u0627\u0631 \u0635\u0641\u0631\u0627\u0621 \u062a\u0641\u062a\u062d \u0639\u0646\u062f \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633 \u0648\u062a\u063a\u0644\u0642 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631. \u00a0\u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a [&hellip;]<\/p>","protected":false},"author":1,"featured_media":562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[85,86,90,89,83,84,87],"tags":[],"class_list":["post-557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-85","category-86","category-90","category-89","category-83","category-84","category-87"],"modified_by":"admin","_links":{"self":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/comments?post=557"}],"version-history":[{"count":1,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/557\/revisions"}],"predecessor-version":[{"id":4539,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/557\/revisions\/4539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media\/562"}],"wp:attachment":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media?parent=557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/categories?post=557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/tags?post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}