{"id":574,"date":"2021-06-08T13:18:16","date_gmt":"2021-06-08T10:18:16","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=574"},"modified":"2023-01-14T03:50:03","modified_gmt":"2023-01-14T03:50:03","slug":"%d8%a7%d9%84%d9%83%d9%88%d9%87%d9%88%d8%b4-%d8%a7%d9%84%d8%a3%d8%b3%d9%88%d8%af","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d8%a7%d9%84%d9%83%d9%88%d9%87%d9%88%d8%b4-%d8%a7%d9%84%d8%a3%d8%b3%d9%88%d8%af\/","title":{"rendered":"\u0639\u0634\u0628\u0629 \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f \u0633\u062d\u0631 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><span id=\"i\"><strong>\u0639\u0634\u0628\u0629 \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f_ \u0633\u062d\u0631 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 _ \u0641\u0648\u0627\u0626\u062f \u0648<\/strong>\u0627<strong>\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a:<\/strong><\/span><\/h2><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0639\u0634\u0628\u0629 \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f_ \u0633\u062d\u0631 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 _ \u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a:<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u062a\u0631\u0643\u064a\u0628 \u0639\u0634\u0628\u0629 \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f:<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0641\u0648\u0627\u0626\u062f \u0639\u0634\u0628\u0629 \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647:<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b:<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">5<\/span> \u062f\u0648\u0631 \u0639\u0634\u0628\u0629 \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u062e\u0635\u0648\u0628\u0629:<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">6<\/span> \u062f\u0648\u0631 \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629:<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">7<\/span> \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f:<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_1\">8<\/span> \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0634\u0628\u0629 \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f:<\/a><\/li><\/ul><\/div>\n\n\n\n\n<p id=\"\u0639\u0634\u0628\u0629-\u0627\u0644\u0643\u0648\u0647\u0648\u0634-\u0627\u0644\u0623\u0633\u0648\u062f_-\u0633\u062d\u0631-\u0644\u0635\u062d\u0629-\u0627\u0644\u0645\u0631\u0623\u0629-_-\u0641\u0648\u0627\u0626\u062f-\u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\">\u0647\u064a <a href=\"https:\/\/webtebbadel.com\/en\/category\/%d8%a7%d9%84%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8\/\">\u0639\u0634\u0628\u0629 <\/a>\u062a\u0646\u062d\u062f\u0631 \u0645\u0646 &nbsp;\u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u062d\u0648\u0630\u0627\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647\u0627 \u0639\u0644\u0645\u064ahW h\u0633\u0645 &#8220;\u0627\u0643\u062a\u064a\u0627 \u0631\u0627\u0643\u064a\u0648\u0645\u0648\u0633\u0627&#8221; (Actaea racemosa) \u0627\u0644\u062a\u064a \u062a\u0646\u0645\u0648 \u0641\u064a \u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0645\u0627\u062f\u0629 &#8220;Remifemin&#8221; \u0641\u064a \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f \u0647\u064a \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0641\u064a\u0647 \u0648\u062a\u0639\u0645\u0644 \u0643\u0639\u0646\u0635\u0631 \u0646\u0634\u0637 \u0648\u0645\u0643\u0648\u0646 \u0645\u0647\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629.<\/p>\n\n\n\n<p>\u0648\u0644\u0647\u0627 \u0639\u062f\u0629 \u062a\u0633\u0645\u064a\u0627\u062a \u0634\u0627\u0626\u0639\u0629 \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644: &#8220;\u062c\u0630\u0631 \u0627\u0644\u062b\u0639\u0628\u0627\u0646&#8221;(Snakeroot)\u060c \u0648&#8221;\u0627\u0644\u0628\u063a\u0628\u0646 \u0627\u0644\u0623\u0633\u0648\u062f&#8221; (Bugbane)\u060c \u0648&#8221;\u062d\u0634\u064a\u0634\u0629 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645&#8221; (Rheumatism weed):<\/p>\n\n\n\n<p>\u062d\u0627\u0644\u064a\u0627\u064b\u060c \u064a\u062a\u0645 \u0627\u0644\u062a\u0631\u0648\u064a\u062c \u0644\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p> \u0643\u0645\u0627 \u062a\u0645\u062a \u062a\u0631\u0642\u064a\u062a\u0647 \u0644\u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/p>\n\n\n\n<p> \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636\u060c \u0648\u0644\u0625\u062d\u062f\u0627\u062b \u0627\u0644\u0645\u062e\u0627\u0636.<\/p>\n\n\n\n<p> \u0644\u0630\u0644\u0643 \u0630\u0627\u0639 \u0633\u064a\u0637\u0647\u0627 \u0643\u0648\u0646\u0647\u0627 \u0633\u062d\u0631 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-2\"><strong>\u062a\u0631\u0643\u064a\u0628 \u0639\u0634\u0628\u0629 \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f:<\/strong><\/span><\/h2>\n\n\n\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0627\u064b \u0644\u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0643\u0645\u0631\u0643\u0628 \u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0646\u0628\u0627\u062a\u064a.<\/p>\n\n\n\n<p> \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u0646\u0628\u0627\u062a\u064a \u064a\u062d\u0627\u0643\u064a \u0639\u0645\u0644 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u0627\u0629. <\/p>\n\n\n\n<p>\u0648\u0644\u0643\u0646 \u0645\u0627 \u0632\u0627\u0644 \u0627\u0644\u062c\u062f\u0644 \u0642\u0627\u0626\u0645\u0627 \u0639\u0644\u0649 \u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u062d\u0642\u064a\u0642\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-3\"><strong>\u0641\u0648\u0627\u0626\u062f \u0639\u0634\u0628\u0629 \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647:<\/strong><\/span><\/h2>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 &#8211; \u0645\u0639\u0638\u0645\u0647\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-4\"><strong>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b:<\/strong><\/span><\/h2>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629.<\/p>\n\n\n\n<p>\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u064f\u062c\u0631\u064a\u062a \u0639\u0644\u0649 80 \u0627\u0645\u0631\u0623\u0629 \u0641\u064a \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629.<\/p>\n\n\n\n<p>\u0623\u0641\u0627\u062f\u062a \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u0626\u064a \u062a\u0646\u0627\u0648\u0644\u0646 20 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0645\u062f\u0629 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0646 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0623\u0642\u0644 \u0648\u0623\u0642\u0644 \u062d\u062f\u0629 \u0645\u0645\u0627 \u0643\u0627\u0646\u062a \u0639\u0644\u064a\u0647 \u0642\u0628\u0644 \u0628\u062f\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-5\"><strong>\u062f\u0648\u0631 \u0639\u0634\u0628\u0629 \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u062e\u0635\u0648\u0628\u0629:<\/strong><\/span><\/h2>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639\u0627\u062a \u0627\u0644\u0643\u062b\u064a\u0631\u0629 \u0639\u0646 \u062a\u0623\u062b\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0642\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u062f\u0639\u0645 \u0630\u0644\u0643.<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0642\u062f \u064a\u062d\u0633\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0642\u0627\u0631 \u0643\u0644\u0648\u0645\u064a\u062f (\u0643\u0644\u0648\u0645\u064a\u0641\u064a\u0646 \u0633\u064a\u062a\u0631\u0627\u062a) \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0639\u0642\u0645\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644.<\/p>\n\n\n\n<p>\u062a\u0638\u0647\u0631 \u062b\u0644\u0627\u062b \u062f\u0631\u0627\u0633\u0627\u062a \u0628\u0634\u0631\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u062a\u062d\u0633\u0646\u0627\u064b \u0641\u064a \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u0625\u0628\u0627\u0636\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0627\u0644\u0639\u0642\u0645 \u0627\u0644\u0644\u0627\u0626\u064a \u062a\u0646\u0627\u0648\u0644\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0645\u0639 \u0627\u0644\u0643\u0644\u0648\u0645\u064a\u062f (\u0643\u0644\u0648\u0645\u064a\u0641\u064a\u0646 \u0633\u064a\u062a\u0631\u0627\u062a).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-6\"><strong>\u062f\u0648\u0631 \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629:<\/strong><\/span><\/h2>\n\n\n\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0633\u062a\u062e\u062f\u0645\u0646 \u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0644\u062f\u0639\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0645\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0643\u064a\u0633\u0627\u062a (\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636):<\/strong><\/li><\/ul>\n\n\n\n<p>&nbsp;\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0645\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0643\u064a\u0633\u0627\u062a (\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636) \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0639\u0642\u0627\u0631 \u0643\u0644\u0648\u0645\u064a\u062f (\u0643\u0644\u0648\u0645\u064a\u0641\u064a\u0646 \u0633\u064a\u062a\u0631\u0627\u062a).<\/p>\n\n\n\n<p>&nbsp;\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u062f\u0648\u0631\u0627\u062a\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0645\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0643\u064a\u0633\u0627\u062a (\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636).<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0644\u064a\u0641\u064a\u0629:<\/strong><\/li><\/ul>\n\n\n\n<p>&nbsp;\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0645\u062f\u0629 3 \u0623\u0634\u0647\u0631 \u0639\u0644\u0649 244 \u0627\u0645\u0631\u0623\u0629 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 40 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b <\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062d\u062c\u0645 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0644\u064a\u0641\u064a\u0629 \u0627\u0644\u0631\u062d\u0645\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 30\u066a.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 (PMS) \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0632\u0639\u062c \u0627\u0644\u0633\u0627\u0628\u0642 \u0644\u0644\u062d\u064a\u0636 (PMDD):<\/strong><\/li><\/ul>\n\n\n\n<p>&nbsp;\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0628\u0639\u0636 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0628\u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/p>\n\n\n\n<p> \u0623\u0648 (PMDD) \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0642\u0648\u064a \u064a\u062f\u0639\u0645 \u0630\u0644\u0643.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629:<\/strong><\/li><\/ul>\n\n\n\n<p>&nbsp;\u0641\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0623\u0648 \u0628\u062f\u0648\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0645\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0643\u064a\u0633\u0627\u062a (\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636) <\/p>\n\n\n\n<p>\u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062a\u0644\u0642\u064a\u0646 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0645\u062b\u0644 \u0643\u0644\u0648\u0645\u064a\u062f (\u0643\u0644\u0648\u0645\u064a\u0641\u064a\u0646 \u0633\u064a\u062a\u0631\u0627\u062a), \u0641\u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a:<\/strong><\/li><\/ul>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646\u064a \u0627\u0644\u0645\u062d\u062a\u0645\u0644.<\/p>\n\n\n\n<p>\u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u062a\u0635\u0631\u0641 \u0645\u062b\u0644 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a.<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0638\u0647\u0631 \u0645\u0639\u0638\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f \u0644\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a.<\/p>\n\n\n\n<p>\u0648\u0644\u0643\u0646 \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649\u060c \u0623\u0638\u0647\u0631 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f \u0646\u0634\u0627\u0637\u0627\u064b \u0645\u0636\u0627\u062f\u0627\u064b \u0644\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646<\/p>\n\n\n\n<p> \u0648\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0628\u0637\u0627\u0621 \u0627\u0646\u062a\u0634\u0627\u0631 \u062e\u0644\u0627\u064a\u0627 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/strong><\/li><\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b.<\/p>\n\n\n\n<p>\u062d\u064a\u062b \u0628\u062d\u062b\u062a \u062f\u0631\u0627\u0633\u0629  \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0644\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b.<\/p>\n\n\n\n<p> \u0648\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f \u0644\u064a\u0633 \u0644\u0647 \u0623\u064a \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642\u060c \u0644\u0643\u0646\u0647 \u0645\u0631\u062a\u0628\u0637 \u0628\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646:<\/strong><\/li><\/ul>\n\n\n\n<p>\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647.<\/p>\n\n\n\n<p> \u062d\u064a\u062b 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href=\"https:\/\/www.nccih.nih.gov\/health\/black-cohosh\">1<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/black-cohosh\">2<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0639\u0634\u0628\u0629 \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f_ \u0633\u062d\u0631 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 _ \u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a:\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a1 \u0639\u0634\u0628\u0629 \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f_ \u0633\u062d\u0631 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 _ \u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a:2 \u062a\u0631\u0643\u064a\u0628 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