\u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629:<\/span><\/h3>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>
- 1<\/span> \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629:<\/a>
- 1.1<\/span> \u064a\u062c\u0628 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u064a\u0639\u062a\u0628\u0631 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u064a\u062c\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0628\u062c\u062f\u064a\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0634\u0643 \u0628\u0648\u062c\u0648\u062f \u062d\u0627\u0644\u0629 \u0625\u062c\u0647\u0627\u062f \u062d\u0631\u0627\u0631\u064a\u060c \u0641\u064a\u062c\u0628 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u062c\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0623\u0648 \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u062a\u0644\u0642\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/a><\/li><\/ul><\/li>
- 2<\/span> \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0627\u0644\u0622\u062e\u0631\u0649:<\/a><\/li>
- 3<\/span> \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0625\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a:<\/a><\/li>
- 4<\/span> \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/a><\/li><\/ul><\/div>\n\n
![\"\"](\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/07\/2f5910b983-300x169.jpg\")
<\/p>\n
\n- \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a<\/strong>: \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0648\u0627\u0644\u0636\u0631\u0628\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u064a. \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062c\u0633\u0645 \u0644\u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0643\u0627\u0641\u064a.<\/li>\n
- \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u0641\u0631\u062f \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0643\u0641\u0627\u0621\u0629\u060c \u062d\u064a\u062b \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0628\u062f\u0646\u064a. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0641\u0631\u062f.<\/li>\n
- \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0627\u0644\u0647\u0634\u0629<\/strong>: \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u064a\u0639\u062a\u0628\u0631\u0648\u0646 \u0641\u0626\u0627\u062a \u0639\u0645\u0631\u064a\u0629 \u0647\u0634\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0633\u0644\u0628\u064a\u0629. \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0644\u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0641\u0631\u0627\u062f\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u062f\u0627\u0639\u064a\u0627\u062a \u0639\u0644\u064a\u0647\u0645 \u0623\u0643\u062b\u0631 \u062d\u062f\u0629.<\/li>\n
- \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0639\u0644\u0649 \u0639\u0645\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u060c \u0648\u0647\u0630\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629.<\/li>\n
- \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a<\/strong>: \u0642\u062f \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0648\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u062f\u0648\u0627\u0631\u060c \u0648\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0648\u0627\u0644\u062d\u0645\u0649. \u0625\u0630\u0627 \u0638\u0647\u0631\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0641\u0625\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0628\u0627\u0631\u062f\u0629 \u0648\u0627\u0644\u062a\u0648\u062c\u0647 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u062a\u0641\u0627\u0642\u0645\u062a.<\/li>\n<\/ul>\n
\u064a\u062c\u0628 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u064a\u0639\u062a\u0628\u0631 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u064a\u062c\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0628\u062c\u062f\u064a\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0634\u0643 \u0628\u0648\u062c\u0648\u062f \u062d\u0627\u0644\u0629 \u0625\u062c\u0647\u0627\u062f \u062d\u0631\u0627\u0631\u064a\u060c \u0641\u064a\u062c\u0628 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u062c\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0623\u0648 \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u062a\u0644\u0642\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/span><\/h4>\n![\"\"](\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/07\/202008100322532253-300x158.jpg\")
<\/p>\n
\u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0627\u0644\u0622\u062e\u0631\u0649:<\/span><\/h3>\n\n- \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642. \u0642\u062f \u064a\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0645\u0631\u062a\u0641\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0648\u0627\u0644\u062a\u0639\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631.<\/li>\n
- \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0641\u064a \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u0629 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0634\u0631\u064a\u0627\u0646\u064a \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0648\u0627\u0644\u0633\u0643\u0631\u064a. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0648\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0628\u0634\u0623\u0646 \u0625\u062f\u0627\u0631\u0629 \u062d\u0627\u0644\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062d\u0627\u0631\u0629.<\/li>\n
- \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f. \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646\u0647 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n
- \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0627\u062a. \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/li>\n
- \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644<\/strong>: \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u062e\u0637\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u062d\u0627\u0631\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/li>\n<\/ul>\n
\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0625\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a:<\/span><\/h3>\n![\"\"](\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/07\/In-The-Event-That-You-Have-Asthma-Protect-Yourself-From-Summers-Heat-300x168.jpg\")
<\/p>\n
\n- \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0641\u0648\u0631\u064a<\/strong>: \u0642\u0645 \u0628\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u0638\u0644\u064a\u0644 \u0641\u0648\u0631\u064b\u0627 \u0648\u0627\u0628\u062d\u062b \u0639\u0646 \u062a\u0628\u0631\u064a\u062f \u062c\u0633\u0645\u0643. \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0631\u0648\u062d\u0629 \u0623\u0648 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0645\u0643\u064a\u0641 \u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u063a\u0644\u0642. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0648\u0636\u0639 \u0645\u0646\u0634\u0641\u0629 \u0628\u0627\u0631\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0628\u0647\u0629 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0633\u0631\u064a\u0639.<\/li>\n
- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629<\/strong>: \u0634\u0631\u0628 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u0641\u0642\u062f\u062a\u0647\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/li>\n
- \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong>: \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u0645\u0647\u0648\u0649. \u0627\u0645\u0646\u062d \u062c\u0633\u0645\u0643 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a.<\/li>\n
- \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0641\u064a \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0631\u0648\u0629<\/strong>: \u062d\u0627\u0648\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0638\u0647\u064a\u0631\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0621 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0641\u064a \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u0627.<\/li>\n
- \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/strong>: \u0627\u0631\u062a\u062f\u0650 \u0645\u0644\u0627\u0628\u0633 \u0641\u0636\u0641\u0627\u0636\u0629 \u0648\u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0642\u0645\u0634\u0629 \u0627\u0644\u0642\u0637\u0646\u064a\u0629 \u0644\u0644\u0633\u0645\u0627\u062d \u0628\u062a\u0647\u0648\u064a\u0629 \u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/li>\n
- \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f<\/strong>: \u064a\u0645\u0643\u0646\u0643 \u0631\u0634 \u0628\u0639\u0636 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0628\u0631\u064a\u062f.<\/li>\n
- \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629<\/strong>: \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062e\u0637\u064a\u0631\u0629 \u0648\u0644\u0645 \u062a\u0633\u062a\u062c\u0628 \u0644\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u062e\u0637\u064a\u0631\u064b\u0627 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0627\u0644\u0627\u062a \u0645\u0631\u0636\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u063a\u0645\u0627\u0621 \u0648\u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633.<\/li>\n
- \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0634\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062d\u0627\u0631\u0629<\/strong>: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062e\u0637\u0637 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0641\u0636\u0644\u064b\u0627 \u062a\u062c\u0646\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631\u0629 \u0648\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n
\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/span><\/h3>\n\n- \u0645\u0631\u0627\u0643\u0632 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 (CDC): https:\/\/www.cdc.gov\/disasters\/extremeheat\/health.html<\/a><\/li>\n
- \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (WHO): https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/extreme-heat<\/a><\/li>\n
- \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 (NIOSH): https:\/\/www.cdc.gov\/niosh\/topics\/heatstress\/<\/a><\/li>\n
- \u0645\u0631\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 (ATSDR): https:\/\/www.atsdr.cdc.gov\/csem\/csem.asp?csem=33&po=7<\/a><\/li>\n
- \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 (FDA): https:\/\/www.fda.gov\/medical-devices\/home-use-medical-devices\/sun-safety-summer-safety-tips<\/a><\/li>\n
- \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a (ACSM): https:\/\/www.acsm.org\/docs\/default-source\/files-for-resource-library\/exertional-heat-stroke.pdf<\/a><\/li>\n<\/ol>\n
<\/p>","protected":false},"excerpt":{"rendered":"
\u064a\u0639\u062f \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0646\u062a\u064a\u062c\u0629 \u062a\u0639\u0631\u0636\u0647 \u0644\u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u0623\u0648 \u0628\u064a\u0626\u0627\u062a \u062d\u0627\u0631\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0638\u0631\u0648\u0641 \u0645\u062b\u0644 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631 \u0648\u0627\u0644\u0631\u0637\u0628\u060c \u0623\u0648 \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0645\u063a\u0644\u0642\u0629 \u0628\u062f\u0648\u0646 \u062a\u0647\u0648\u064a\u0629 \u0643\u0627\u0641\u064a\u0629\u060c \u0623\u0648 \u0628\u0633\u0628\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0634\u0627\u0642 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062d\u0627\u0631\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u0642\u0627\u0644 \u062d\u0648\u0644 […]<\/p>","protected":false},"author":3,"featured_media":5843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[258],"tags":[],"class_list":["post-5842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-258"],"modified_by":"Sarah Fadel","_links":{"self":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/5842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/comments?post=5842"}],"version-history":[{"count":1,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/5842\/revisions"}],"predecessor-version":[{"id":5848,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/5842\/revisions\/5848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media\/5843"}],"wp:attachment":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media?parent=5842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/categories?post=5842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/tags?post=5842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>
- 1<\/span> \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629:<\/a>
- 1.1<\/span> \u064a\u062c\u0628 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u064a\u0639\u062a\u0628\u0631 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u064a\u062c\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0628\u062c\u062f\u064a\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0634\u0643 \u0628\u0648\u062c\u0648\u062f \u062d\u0627\u0644\u0629 \u0625\u062c\u0647\u0627\u062f \u062d\u0631\u0627\u0631\u064a\u060c \u0641\u064a\u062c\u0628 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u062c\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0623\u0648 \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u062a\u0644\u0642\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/a><\/li><\/ul><\/li>
- 2<\/span> \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0627\u0644\u0622\u062e\u0631\u0649:<\/a><\/li>
- 3<\/span> \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0625\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a:<\/a><\/li>
- 4<\/span> \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/a><\/li><\/ul><\/div>\n\n
<\/p>\n- \n
- \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a<\/strong>: \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0648\u0627\u0644\u0636\u0631\u0628\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u064a. \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062c\u0633\u0645 \u0644\u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0643\u0627\u0641\u064a.<\/li>\n
- \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u0641\u0631\u062f \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0643\u0641\u0627\u0621\u0629\u060c \u062d\u064a\u062b \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0628\u062f\u0646\u064a. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0641\u0631\u062f.<\/li>\n
- \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0627\u0644\u0647\u0634\u0629<\/strong>: \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u064a\u0639\u062a\u0628\u0631\u0648\u0646 \u0641\u0626\u0627\u062a \u0639\u0645\u0631\u064a\u0629 \u0647\u0634\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0633\u0644\u0628\u064a\u0629. \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0644\u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0641\u0631\u0627\u062f\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u062f\u0627\u0639\u064a\u0627\u062a \u0639\u0644\u064a\u0647\u0645 \u0623\u0643\u062b\u0631 \u062d\u062f\u0629.<\/li>\n
- \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0639\u0644\u0649 \u0639\u0645\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u060c \u0648\u0647\u0630\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629.<\/li>\n
- \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a<\/strong>: \u0642\u062f \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0648\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u062f\u0648\u0627\u0631\u060c \u0648\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0648\u0627\u0644\u062d\u0645\u0649. \u0625\u0630\u0627 \u0638\u0647\u0631\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0641\u0625\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0628\u0627\u0631\u062f\u0629 \u0648\u0627\u0644\u062a\u0648\u062c\u0647 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u062a\u0641\u0627\u0642\u0645\u062a.<\/li>\n<\/ul>\n
\u064a\u062c\u0628 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u064a\u0639\u062a\u0628\u0631 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u064a\u062c\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0628\u062c\u062f\u064a\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0634\u0643 \u0628\u0648\u062c\u0648\u062f \u062d\u0627\u0644\u0629 \u0625\u062c\u0647\u0627\u062f \u062d\u0631\u0627\u0631\u064a\u060c \u0641\u064a\u062c\u0628 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u062c\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0623\u0648 \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u062a\u0644\u0642\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/span><\/h4>\n
<\/p>\n\u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0627\u0644\u0622\u062e\u0631\u0649:<\/span><\/h3>\n
- \n
- \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642. \u0642\u062f \u064a\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0645\u0631\u062a\u0641\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0648\u0627\u0644\u062a\u0639\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631.<\/li>\n
- \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0641\u064a \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u0629 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0634\u0631\u064a\u0627\u0646\u064a \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0648\u0627\u0644\u0633\u0643\u0631\u064a. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0648\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0628\u0634\u0623\u0646 \u0625\u062f\u0627\u0631\u0629 \u062d\u0627\u0644\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062d\u0627\u0631\u0629.<\/li>\n
- \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f. \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646\u0647 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n
- \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0627\u062a. \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/li>\n
- \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644<\/strong>: \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u062e\u0637\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u062d\u0627\u0631\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/li>\n<\/ul>\n
\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0625\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a:<\/span><\/h3>\n
<\/p>\n- \n
- \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0641\u0648\u0631\u064a<\/strong>: \u0642\u0645 \u0628\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u0638\u0644\u064a\u0644 \u0641\u0648\u0631\u064b\u0627 \u0648\u0627\u0628\u062d\u062b \u0639\u0646 \u062a\u0628\u0631\u064a\u062f \u062c\u0633\u0645\u0643. \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0631\u0648\u062d\u0629 \u0623\u0648 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0645\u0643\u064a\u0641 \u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u063a\u0644\u0642. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0648\u0636\u0639 \u0645\u0646\u0634\u0641\u0629 \u0628\u0627\u0631\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0628\u0647\u0629 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0633\u0631\u064a\u0639.<\/li>\n
- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629<\/strong>: \u0634\u0631\u0628 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u0641\u0642\u062f\u062a\u0647\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/li>\n
- \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong>: \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u0645\u0647\u0648\u0649. \u0627\u0645\u0646\u062d \u062c\u0633\u0645\u0643 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a.<\/li>\n
- \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0641\u064a \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0631\u0648\u0629<\/strong>: \u062d\u0627\u0648\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0638\u0647\u064a\u0631\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0621 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0641\u064a \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u0627.<\/li>\n
- \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/strong>: \u0627\u0631\u062a\u062f\u0650 \u0645\u0644\u0627\u0628\u0633 \u0641\u0636\u0641\u0627\u0636\u0629 \u0648\u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0642\u0645\u0634\u0629 \u0627\u0644\u0642\u0637\u0646\u064a\u0629 \u0644\u0644\u0633\u0645\u0627\u062d \u0628\u062a\u0647\u0648\u064a\u0629 \u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/li>\n
- \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f<\/strong>: \u064a\u0645\u0643\u0646\u0643 \u0631\u0634 \u0628\u0639\u0636 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0628\u0631\u064a\u062f.<\/li>\n
- \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629<\/strong>: \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062e\u0637\u064a\u0631\u0629 \u0648\u0644\u0645 \u062a\u0633\u062a\u062c\u0628 \u0644\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u062e\u0637\u064a\u0631\u064b\u0627 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0627\u0644\u0627\u062a \u0645\u0631\u0636\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u063a\u0645\u0627\u0621 \u0648\u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633.<\/li>\n
- \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0634\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062d\u0627\u0631\u0629<\/strong>: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062e\u0637\u0637 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0641\u0636\u0644\u064b\u0627 \u062a\u062c\u0646\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631\u0629 \u0648\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n
\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0628\u062d\u062b:<\/span><\/h3>\n
- \n
- \u0645\u0631\u0627\u0643\u0632 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 (CDC): https:\/\/www.cdc.gov\/disasters\/extremeheat\/health.html<\/a><\/li>\n
- \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (WHO): https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/extreme-heat<\/a><\/li>\n
- \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 (NIOSH): https:\/\/www.cdc.gov\/niosh\/topics\/heatstress\/<\/a><\/li>\n
- \u0645\u0631\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 (ATSDR): https:\/\/www.atsdr.cdc.gov\/csem\/csem.asp?csem=33&po=7<\/a><\/li>\n
- \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 (FDA): https:\/\/www.fda.gov\/medical-devices\/home-use-medical-devices\/sun-safety-summer-safety-tips<\/a><\/li>\n
- \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a (ACSM): https:\/\/www.acsm.org\/docs\/default-source\/files-for-resource-library\/exertional-heat-stroke.pdf<\/a><\/li>\n<\/ol>\n
<\/p>","protected":false},"excerpt":{"rendered":"
\u064a\u0639\u062f \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0646\u062a\u064a\u062c\u0629 \u062a\u0639\u0631\u0636\u0647 \u0644\u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u0623\u0648 \u0628\u064a\u0626\u0627\u062a \u062d\u0627\u0631\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0638\u0631\u0648\u0641 \u0645\u062b\u0644 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631 \u0648\u0627\u0644\u0631\u0637\u0628\u060c \u0623\u0648 \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0645\u063a\u0644\u0642\u0629 \u0628\u062f\u0648\u0646 \u062a\u0647\u0648\u064a\u0629 \u0643\u0627\u0641\u064a\u0629\u060c \u0623\u0648 \u0628\u0633\u0628\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0634\u0627\u0642 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062d\u0627\u0631\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u0642\u0627\u0644 \u062d\u0648\u0644 […]<\/p>","protected":false},"author":3,"featured_media":5843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[258],"tags":[],"class_list":["post-5842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-258"],"modified_by":"Sarah Fadel","_links":{"self":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/5842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/comments?post=5842"}],"version-history":[{"count":1,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/5842\/revisions"}],"predecessor-version":[{"id":5848,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/5842\/revisions\/5848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media\/5843"}],"wp:attachment":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media?parent=5842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/categories?post=5842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/tags?post=5842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (WHO): https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/extreme-heat<\/a><\/li>\n
- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629<\/strong>: \u0634\u0631\u0628 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u0641\u0642\u062f\u062a\u0647\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/li>\n
- \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0641\u064a \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u0629 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0634\u0631\u064a\u0627\u0646\u064a \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0648\u0627\u0644\u0633\u0643\u0631\u064a. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0648\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0628\u0634\u0623\u0646 \u0625\u062f\u0627\u0631\u0629 \u062d\u0627\u0644\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062d\u0627\u0631\u0629.<\/li>\n
- \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u0641\u0631\u062f \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0643\u0641\u0627\u0621\u0629\u060c \u062d\u064a\u062b \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0628\u062f\u0646\u064a. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0641\u0631\u062f.<\/li>\n
- 2<\/span> \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0627\u0644\u0622\u062e\u0631\u0649:<\/a><\/li>
- 1.1<\/span> \u064a\u062c\u0628 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u064a\u0639\u062a\u0628\u0631 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u064a\u062c\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0628\u062c\u062f\u064a\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0634\u0643 \u0628\u0648\u062c\u0648\u062f \u062d\u0627\u0644\u0629 \u0625\u062c\u0647\u0627\u062f \u062d\u0631\u0627\u0631\u064a\u060c \u0641\u064a\u062c\u0628 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u062c\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0623\u0648 \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u062a\u0644\u0642\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/a><\/li><\/ul><\/li>