{"id":6218,"date":"2023-09-29T13:41:50","date_gmt":"2023-09-29T13:41:50","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=6218"},"modified":"2023-09-29T13:42:03","modified_gmt":"2023-09-29T13:42:03","slug":"6218-2","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/6218-2\/","title":{"rendered":"\u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u0649 \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628"},"content":{"rendered":"
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\u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n

    \n
  • \u0635\u062f\u0648\u0631 \u062f\u062c\u0627\u062c (\u0623\u0648 \u0623\u0641\u062e\u0627\u0630\/\u0623\u062c\u0646\u062d\u0629 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629).<\/li>\n
  • \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646.<\/li>\n
  • \u062b\u0648\u0645 \u0645\u0647\u0631\u0648\u0633 (3-4 \u0641\u0635\u0648\u0635).<\/li>\n
  • \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 (\u062d\u0648\u0627\u0644\u064a \u0644\u064a\u0645\u0648\u0646\u0629 \u0648\u0627\u062d\u062f\u0629).<\/li>\n
  • \u0632\u0639\u062a\u0631 \u0637\u0627\u0632\u062c \u0623\u0648 \u062c\u0627\u0641.<\/li>\n
  • \u0631\u0648\u0632\u0645\u0627\u0631\u064a \u0637\u0627\u0632\u062c \u0623\u0648 \u062c\u0627\u0641.<\/li>\n
  • \u0646\u0639\u0646\u0627\u0639 \u0637\u0627\u0632\u062c (\u0627\u062e\u062a\u064a\u0627\u0631\u064a).<\/li>\n
  • \u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/li>\n<\/ul>\n

    \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n

      \n
    1. \u0641\u064a \u0648\u0639\u0627\u0621\u060c \u0627\u062e\u0644\u0637\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u062b\u0648\u0645 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u060c \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0627\u0644\u0632\u0639\u062a\u0631\u060c \u0627\u0644\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u060c \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639 (\u0625\u0630\u0627 \u0642\u0631\u0631\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647). \u0623\u0636\u0641 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642.<\/li>\n
    2. \u0636\u0639 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u064a \u0627\u0644\u0648\u0639\u0627\u0621 \u0648\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u063a\u0637\u064a\u0629 \u062c\u0645\u064a\u0639 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629 \u062c\u064a\u062f\u064b\u0627.<\/li>\n
    3. \u062f\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u064a\u062a\u062a\u0628\u0644 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 (\u064a\u0641\u0636\u0644 \u0644\u064a\u0644\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0646\u0643\u0647\u0629).<\/li>\n
    4. \u0633\u062e\u0646 \u0627\u0644\u0634\u0648\u0627\u064a\u0629 \u0623\u0648 \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629-\u0639\u0627\u0644\u064a\u0629.<\/li>\n
    5. \u0627\u0634\u0648\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u0644\u0645\u062f\u0629 20-30 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0630\u0647\u0628\u064a\u064b\u0627 \u0648\u064a\u0646\u0636\u062c \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631.<\/li>\n
    6. \u062a\u0642\u062f\u0645 \u062d\u0627\u0631\u0629 \u0645\u0639 \u0627\u0644\u0623\u0631\u0632 \u0623\u0648 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0633\u0644\u0637\u0629.<\/li>\n<\/ol>\n

      \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong><\/p>\n

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      • \u0627\u0644\u062f\u062c\u0627\u062c<\/strong>: \u0645\u0635\u062f\u0631 \u0631\u0627\u0626\u0639 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645 \u0628\u0646\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u062e\u0631\u0649. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 (\u062e\u0635\u0648\u0635\u064b\u0627 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c).<\/li>\n
      • \u0627\u0644\u062b\u0648\u0645<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/li>\n
      • \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/strong>: \u0645\u0635\u062f\u0631 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/li>\n
      • herbs<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u062a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n
      • \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/strong>: \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<\/ul>\n

        \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0648\u062c\u0628\u0629 \u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u063a\u0630\u064a\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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        \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629:<\/p>\n

          \n
        • \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/strong>: \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0642\u0644\u064a \u0623\u0648 \u0627\u0644\u0645\u0637\u0647\u0648 \u0628\u0637\u0631\u0642 \u0623\u062e\u0631\u0649 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u062b\u064a\u0641\u0629.<\/li>\n
        • \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u0627\u0644\u0628\u064a\u0628\u0631\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n
        • \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646<\/strong>: \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u0647\u0648 \u064a\u0639\u062f \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0647\u0645 \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0647\u0645 \u0627\u0644\u062d\u0627\u0644\u064a.<\/li>\n
        • \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/strong>: \u0627\u0644\u062f\u062c\u0627\u062c \u0647\u0648 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0648\u0647\u0648 \u0645\u0639\u062f\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/li>\n
        • \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/strong>: \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0644\u062d \u0644\u0644\u062a\u062a\u0628\u064a\u0644\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u0645\u0636\u0627\u0641\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645.<\/li>\n<\/ul>\n

          \u0648\u0639\u0646\u062f \u062a\u0642\u062f\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0629 \u0645\u062b\u0644 \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0634\u0648\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u062d\u0628\u0648\u0628 \u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0634\u0627\u0645\u0644\u0629.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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          \u0625\u0644\u064a\u0643 \u0645\u0632\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628:<\/p>\n

            \n
          • \u062f\u0639\u0645 \u0627\u0644\u0623\u064a\u0636<\/strong>: \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u064a\u0636. \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0644\u0644\u0647\u0636\u0645 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/li>\n
          • \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629<\/strong>: \u0627\u0644\u0628\u064a\u0631\u0648\u0641\u0627\u062a \u0627\u0644\u062d\u0627\u0635\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n
          • \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631<\/strong>: \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647 \u0627\u0644\u062f\u062c\u0627\u062c \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631.<\/li>\n
          • \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u0630\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0628\u0633\u0631\u0639\u0629.<\/li>\n
          • \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/strong>: \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/li>\n<\/ul>\n

            \u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629<\/strong>:<\/p>\n

              \n
            1. \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u064a\u0629\u060c \u062d\u0627\u0648\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u062a\u064a \u062a\u0645\u062a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u0646\u0647\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n
            2. \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0644\u062d \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0635\u062d\u064a.<\/li>\n
            3. \u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u0639\u0634\u0627\u0628 \u0637\u0627\u0632\u062c\u0629 \u062d\u064a\u062b\u0645\u0627 \u0623\u0645\u0643\u0646\u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0641\u0638 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0628\u0646\u0643\u0647\u0629 \u0623\u0643\u062b\u0631 \u0642\u0648\u0629 \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a.<\/li>\n
            4. \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u064a\u0628 \u0625\u0636\u0627\u0641\u0629 \u0623\u0639\u0634\u0627\u0628 \u0648\u0628\u0647\u0627\u0631\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u062a\u0646\u0648\u0639 \u0627\u0644\u0646\u0643\u0647\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u0643\u0632\u0628\u0631\u0629.<\/li>\n<\/ol>\n

              \u0628\u0635\u0641\u0629 \u0639\u0627\u0645\u0629\u060c \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0647\u0648 \u062e\u064a\u0627\u0631 \u0635\u062d\u064a \u0648\u0645\u063a\u0630\u064a \u064a\u0645\u0643\u0646 \u0625\u062f\u0631\u0627\u062c\u0647 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

              \n
              \n
              \n
              \n
              <\/div>\n<\/div>\n
              \n
              \n
              \n
              \u0645\u0627\u0647\u0649 \u0627\u0644\u0627\u0636\u0631\u0627\u0631\u061f<\/strong><\/div>\n<\/div>\n<\/div>\n
              <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
              \n
              \n
              \n
              \n
              \n
              \n
              \n

              \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0647\u0648 \u062e\u064a\u0627\u0631 \u0635\u062d\u064a \u0646\u0633\u0628\u064a\u064b\u0627\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627:<\/p>\n

                \n
              1. \u0627\u0644\u062a\u062d\u0645\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f<\/strong>: \u062a\u062d\u0645\u064a\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0634\u0643\u0644 \u0632\u0627\u0626\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0645\u0649 \u0627\u0644\u0623\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u062a\u0627\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062d\u0644\u0642\u0627\u062a (PAHs) \u0648\u0627\u0644\u0623\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u062a\u0627\u0645\u064a\u0629 \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u0632\u0627\u0645\u064a\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0633\u0631\u0637\u0646\u0629.<\/li>\n
              2. \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0637\u0647\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0623\u0648 \u0644\u0645 \u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062e\u0637\u0631 \u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u062b\u0644 \u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646\u064a\u0644\u0627.<\/li>\n
              3. \u0627\u0644\u0645\u0644\u062d<\/strong>: \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0644\u062d \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n
              4. \u062d\u0633\u0627\u0633\u064a\u0627\u062a \u0648\u0631\u062f\u0648\u062f \u0641\u0639\u0644<\/strong>: \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0623\u0648 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629.<\/li>\n
              5. \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u062c\u0627\u062c<\/strong>: \u0631\u063a\u0645 \u0623\u0646 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0645\u0639 \u0627\u0644\u062c\u0644\u062f\u060c \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/li>\n
              6. \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0644\u062d\u0648\u0645<\/strong>: \u0628\u0635\u0641\u0629 \u0639\u0627\u0645\u0629\u060c \u0642\u062f \u062a\u064f\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u062d\u062a\u0649 \u0627\u0644\u062f\u0648\u0627\u062c\u0646\u060c \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/li>\n<\/ol>\n

                \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0627\u0637 \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629\u060c \u0645\u062b\u0644 \u0637\u0647\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u062c\u064a\u062f\u064b\u0627\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062d\u0645\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0648\u0636\u0628\u0637 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0644\u062d\u060c \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0644\u0630\u064a\u0630\u0629 \u0648\u0635\u062d\u064a\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

                \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u0635\u062f\u0648\u0631 \u062f\u062c\u0627\u062c (\u0623\u0648 \u0623\u0641\u062e\u0627\u0630\/\u0623\u062c\u0646\u062d\u0629 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629). \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646. \u062b\u0648\u0645 \u0645\u0647\u0631\u0648\u0633 (3-4 \u0641\u0635\u0648\u0635). \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 (\u062d\u0648\u0627\u0644\u064a \u0644\u064a\u0645\u0648\u0646\u0629 \u0648\u0627\u062d\u062f\u0629). \u0632\u0639\u062a\u0631 \u0637\u0627\u0632\u062c \u0623\u0648 \u062c\u0627\u0641. \u0631\u0648\u0632\u0645\u0627\u0631\u064a \u0637\u0627\u0632\u062c \u0623\u0648 \u062c\u0627\u0641. \u0646\u0639\u0646\u0627\u0639 \u0637\u0627\u0632\u062c (\u0627\u062e\u062a\u064a\u0627\u0631\u064a). \u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629. \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631: \u0641\u064a \u0648\u0639\u0627\u0621\u060c \u0627\u062e\u0644\u0637\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u062b\u0648\u0645 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u060c \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0627\u0644\u0632\u0639\u062a\u0631\u060c \u0627\u0644\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u060c \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639 (\u0625\u0630\u0627 \u0642\u0631\u0631\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647). \u0623\u0636\u0641 […]<\/p>","protected":false},"author":1,"featured_media":6219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[259],"tags":[],"class_list":["post-6218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-259"],"modified_by":"admin","_links":{"self":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/6218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/comments?post=6218"}],"version-history":[{"count":2,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/6218\/revisions"}],"predecessor-version":[{"id":6221,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/6218\/revisions\/6221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media\/6219"}],"wp:attachment":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media?parent=6218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/categories?post=6218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/tags?post=6218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}