{"id":6235,"date":"2023-09-29T18:06:44","date_gmt":"2023-09-29T18:06:44","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=6235"},"modified":"2023-09-29T18:06:44","modified_gmt":"2023-09-29T18:06:44","slug":"%d8%ad%d8%b3%d8%a7%d8%a1-%d8%a7%d9%84%d8%b9%d8%af%d8%b3-%d8%a7%d9%84%d8%a3%d8%ad%d9%85%d8%b1-%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d9%87-%d9%88%d8%a7%d8%b6%d8%b1%d8%a7","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d8%ad%d8%b3%d8%a7%d8%a1-%d8%a7%d9%84%d8%b9%d8%af%d8%b3-%d8%a7%d9%84%d8%a3%d8%ad%d9%85%d8%b1-%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d9%87-%d9%88%d8%a7%d8%b6%d8%b1%d8%a7\/","title":{"rendered":"\u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u062d\u0645\u0631 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0647 \u0648\u0627\u0636\u0631\u0627\u0631\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0647"},"content":{"rendered":"
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\u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u062d\u0645\u0631<\/strong><\/p>\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n

    \n
  • \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u062d\u0645\u0631.<\/li>\n
  • 4 \u0643\u0624\u0648\u0633 \u0645\u0627\u0621 \u0623\u0648 \u0645\u0631\u0642 \u062e\u0636\u0627\u0631\/\u062f\u062c\u0627\u062c.<\/li>\n
  • \u0628\u0635\u0644\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645\u060c \u0645\u0641\u0631\u0648\u0645\u0629.<\/li>\n
  • 2 \u0641\u0635 \u062b\u0648\u0645\u060c \u0645\u0647\u0631\u0648\u0633.<\/li>\n
  • 1 \u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645\u060c \u0645\u0642\u0637\u0639\u0629.<\/li>\n
  • \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645.<\/li>\n
  • \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u0648\u0646.<\/li>\n
  • \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0623\u0648 \u0632\u0628\u062f\u0629.<\/li>\n
  • \u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/li>\n
  • \u0644\u064a\u0645\u0648\u0646 \u0648\u0628\u0642\u062f\u0648\u0646\u0633 \u0644\u0644\u062a\u0632\u064a\u064a\u0646 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a).<\/li>\n<\/ul>\n

    \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n

      \n
    1. \u0641\u064a \u0642\u062f\u0631 \u0643\u0628\u064a\u0631\u060c \u0633\u062e\u0646 \u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0623\u0636\u0641 \u0627\u0644\u0628\u0635\u0644\u060c \u062b\u0645 \u0642\u0644\u0628 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0630\u0647\u0628\u064a\u064b\u0627.<\/li>\n
    2. \u0623\u0636\u0641 \u0627\u0644\u062b\u0648\u0645 \u0648\u0642\u0644\u0628 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0623\u062e\u0631\u0649.<\/li>\n
    3. \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0642\u0644\u0628 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0637\u0631\u064a\u0629.<\/li>\n
    4. \u0623\u0636\u0641 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u0631\u0642\u060c \u0648\u062b\u0645 \u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0643\u0645.<\/li>\n
    5. \u0627\u062a\u0631\u0643 \u0627\u0644\u062d\u0633\u0627\u0621 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u062d\u062a\u0649 \u064a\u063a\u0644\u064a\u060c \u062b\u0645 \u062e\u0641\u0641 \u0627\u0644\u0644\u0647\u0628 \u0648\u0627\u062a\u0631\u0643\u0647 \u064a\u0637\u0647\u0649 \u0644\u0645\u062f\u0629 25-30 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0639\u062f\u0633 \u0646\u0627\u0636\u062c\u064b\u0627.<\/li>\n
    6. \u0642\u0645 \u0628\u062a\u062a\u0628\u064a\u0644 \u0627\u0644\u062d\u0633\u0627\u0621 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642.<\/li>\n
    7. \u0642\u062f \u064a\u062a\u0645 \u062e\u0644\u0637 \u0627\u0644\u062d\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645 \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0630\u0644\u0643.<\/li>\n
    8. \u0642\u062f\u0645 \u0627\u0644\u062d\u0633\u0627\u0621 \u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0645\u0641\u0631\u0648\u0645.<\/li>\n<\/ol>\n

      \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong><\/p>\n

        \n
      • \u0627\u0644\u0639\u062f\u0633<\/strong>: \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0647\u0636\u0645. \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a.<\/li>\n
      • \u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0643\u0645<\/strong>: \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0647\u0636\u0645.<\/li>\n
      • \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a<\/strong>: \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u062d\u0645\u0631 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n
      • \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629<\/strong>: \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u0633 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/li>\n
      • \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong>: \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u0633 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0643\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/li>\n<\/ul>\n
        \"\u062d\u0633\u0627\u0621
        \u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0627\u062d\u0645\u0631<\/figcaption><\/figure>\n

        \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629:<\/strong><\/p>\n

          \n
        • \u0627\u0646\u062a\u0641\u0627\u062e \u0648\u063a\u0627\u0632\u0627\u062a<\/strong>: \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u062f\u0633 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0627\u0646\u062a\u0641\u0627\u062e\u064b\u0627 \u0648\u063a\u0627\u0632\u0627\u062a.<\/li>\n
        • \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u064a\u0643<\/strong>: \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u062f\u0633 \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u064a\u0643 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0631\u062a\u0628\u0637 \u0628\u062a\u0643\u0648\u064a\u0646 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u0641\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0630\u0644\u0643.<\/li>\n<\/ul>\n

          \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u062d\u0645\u0631 \u064a\u0639\u062a\u0628\u0631 \u0648\u062c\u0628\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u063a\u0630\u064a\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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          • allergy<\/strong>: \u0628\u064a\u0646\u0645\u0627 \u0647\u064a \u0646\u0627\u062f\u0631\u0629\u060c \u0642\u062f \u064a\u0638\u0647\u0631 \u0644\u062f\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0639\u062f\u0633\u060c \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0638\u0647\u0631: \u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a\u060c \u0627\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0627\u0644\u062a\u0642\u064a\u0624 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/li>\n
          • \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u062f\u0633 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062f\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0623\u0648 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12.<\/li>\n<\/ul>\n

            \u0646\u0635\u0627\u0626\u062d \u0639\u0646\u062f \u062a\u062d\u0636\u064a\u0631 \u0648\u062a\u0646\u0627\u0648\u0644 \u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u062d\u0645\u0631:<\/strong><\/p>\n

              \n
            • \u0627\u0644\u0646\u0642\u0639<\/strong>: \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0646\u0642\u0639 \u0627\u0644\u0639\u062f\u0633 \u0642\u0628\u0644 \u0627\u0644\u0637\u0647\u064a \u0644\u0641\u062a\u0631\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/li>\n
            • \u0627\u0644\u062a\u0646\u0648\u064a\u0639 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong>: \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0639\u062f\u0633 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u062a\u0646\u0627\u0648\u0644 \u0645\u0635\u0627\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u062e\u0631\u0649 \u0623\u064a\u0636\u064b\u0627 \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627.<\/li>\n<\/ul>\n

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