{"id":7032,"date":"2023-10-22T08:28:14","date_gmt":"2023-10-22T08:28:14","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=7032"},"modified":"2023-10-22T08:28:14","modified_gmt":"2023-10-22T08:28:14","slug":"%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%88%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d8%af%d9%84%d9%8a%d9%84-%d8%b3%d9%87%d9%84-%d9%84%d9%81%d9%87%d9%85%d9%87","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%88%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d8%af%d9%84%d9%8a%d9%84-%d8%b3%d9%87%d9%84-%d9%84%d9%81%d9%87%d9%85%d9%87\/","title":{"rendered":"\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628: \u062f\u0644\u064a\u0644 \u0633\u0647\u0644 \u0644\u0641\u0647\u0645\u0647 \u0648\u0625\u062f\u0627\u0631\u062a\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d"},"content":{"rendered":"<p>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0647\u0648 \u0645\u0631\u0643\u0628 \u062f\u0647\u0646\u064a \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062c\u0633\u0645\u060c \u0644\u0643\u0646 \u062a\u0631\u0627\u0643\u0645\u0647 \u0627\u0644\u0632\u0627\u0626\u062f \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629\u060c \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0642\u0644\u0628\u064a\u0629 \u062c\u064a\u062f\u0629 \u0628\u0623\u0633\u0627\u0644\u064a\u0628 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u0648.<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"1\">**1. \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644:**<\/span><\/h2><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><li><a href=\"#1\"><span class=\"toc_number toc_depth_1\">1<\/span> **1. \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644:**<\/a><\/li><li><a href=\"#2\"><span class=\"toc_number toc_depth_1\">2<\/span> **2. \u0623\u0647\u0645\u064a\u0629 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644:**<\/a><\/li><li><a href=\"#3\"><span class=\"toc_number toc_depth_1\">3<\/span> **3. \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0642\u0644\u0628\u064a\u0629 \u062c\u064a\u062f\u0629:**<\/a><\/li><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629:<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">4.1<\/span> **\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0648\u0623\u0646\u0648\u0627\u0639\u0647:**<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">4.2<\/span> **\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629:**<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">4.3<\/span> **\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c:**<\/a><\/li><\/ul><\/li><\/ul><\/div>\n\n<p>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0647\u0648 \u0645\u0631\u0643\u0628 \u062f\u0647\u0646\u064a \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0637\u0639\u0627\u0645. \u064a\u0646\u0642\u0633\u0645 \u0625\u0644\u0649 &#8220;\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f&#8221; (HDL) \u0648&#8221;\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0626&#8221; (LDL). \u064a\u062a\u0639\u064a\u0646 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u0649 LDL \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 HDL \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"2\">**2. \u0623\u0647\u0645\u064a\u0629 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644:**<\/span><\/h2>\n<p>\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u0648\u0642 \u0633\u0646 20 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629.<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"3\">**3. \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0642\u0644\u0628\u064a\u0629 \u062c\u064a\u062f\u0629:**<\/span><\/h2>\n<p>&#8211; \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3\u060c \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<p>&#8211; \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629: \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/p>\n<p>&#8211; \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646: \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631.<\/p>\n<p>&#8211; \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a: \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/p>\n<p>&nbsp;<\/p>\n<p>**4. \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628:**<\/p>\n<p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0623\u0646 \u064a\u0633\u062a\u0634\u0631\u0648\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u0642\u064a\u064a\u0645 \u0648\u0635\u0641 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0647\u0648 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0635\u062d\u062a\u0646\u0627\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0645\u0631\u0627\u0642\u0628\u062a\u0647 \u0648\u0625\u062f\u0627\u0631\u062a\u0647 \u0628\u062d\u0630\u0631. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0642\u0644\u0628\u064a\u0629 \u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0644\u0630\u0627\u060c \u0644\u0646\u0643\u0646 \u062d\u0630\u0631\u064a\u0646 \u0648\u0646\u0639\u062a\u0646\u064a \u0628\u0635\u062d\u062a\u0646\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n<p>\u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0633\u0623\u0643\u062a\u0628 \u0645\u0642\u0627\u0644\u064b\u0627 \u0628\u062d\u0648\u0627\u0644\u064a 500 \u0643\u0644\u0645\u0629 \u064a\u062a\u0646\u0627\u0648\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0639 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629. \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0648\u0639\u064a\u0629 \u0627\u0644\u0642\u0631\u0627\u0621 \u0628\u0623\u0647\u0645\u064a\u0629 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0648\u062a\u0641\u0647\u0645 \u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0636\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i\">\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629:<\/span><\/h2>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0645\u0634\u0643\u0644\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0645\u0646 \u0628\u064a\u0646 \u0623\u0647\u0645 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u0648\u0627\u062c\u0647\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062d\u062f\u064a\u062b. \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0647\u0648 \u0645\u0631\u0643\u0628 \u062f\u0647\u0646\u064a \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0631\u0627\u0643\u0645 \u0628\u0634\u0643\u0644 \u0632\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0646\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629.<\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"i-2\">**\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0648\u0623\u0646\u0648\u0627\u0639\u0647:**<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0647\u0648 \u0645\u0631\u0643\u0628 \u062f\u0647\u0646\u064a \u064a\u0646\u0642\u0633\u0645 \u0625\u0644\u0649 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629: \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f (HDL) \u0648\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL). \u064a\u0639\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 LDL \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0645\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"i-3\">**\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629:**<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7033\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/10\/free-photo-of-kurkure-snacks-300x240.jpeg\" alt=\"\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \" width=\"300\" height=\"240\" srcset=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/10\/free-photo-of-kurkure-snacks-300x240.jpeg 300w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/10\/free-photo-of-kurkure-snacks-15x12.jpeg 15w, https:\/\/webtebbadel.com\/wp-content\/uploads\/2023\/10\/free-photo-of-kurkure-snacks.jpeg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>**\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:** \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0623\u0638\u0647\u0631\u062a \u062a\u0623\u062b\u064a\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 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\u0623\u062f\u0644\u0629 \u0633\u0631\u064a\u0631\u064a\u0629 \u062a\u0648\u0636\u062d \u0623\u0646 \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u062d\u064a\u062b \u062a\u0634\u064a\u0631 \u062a\u062c\u0627\u0631\u0628 \u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0645\u0648\u0633 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span id=\"i-4\">**\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c:**<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>&#8211; **\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629:** \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627-3\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/p>\n<p>&#8211; **\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629:** \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644.<\/p>\n<p>&#8211; **\u0627\u0644\u0623\u062f\u0648\u064a\u0629:** \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u062d\u062f\u0647\u0645\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0633\u0644\u064a\u0645.<\/p>\n<p>\u0625\u0646 \u0645\u0631\u0627\u0642\u0628\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 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\u0627\u0644\u0642\u0644\u0628.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0647\u0648 \u0645\u0631\u0643\u0628 \u062f\u0647\u0646\u064a \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062c\u0633\u0645\u060c \u0644\u0643\u0646 \u062a\u0631\u0627\u0643\u0645\u0647 \u0627\u0644\u0632\u0627\u0626\u062f \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629\u060c \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0642\u0644\u0628\u064a\u0629 \u062c\u064a\u062f\u0629 \u0628\u0623\u0633\u0627\u0644\u064a\u0628 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u0648. &nbsp; **1. \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644:**\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a1 **1. \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644:**2 **2. \u0623\u0647\u0645\u064a\u0629 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644:**3 **3. \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 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