{"id":776,"date":"2021-06-09T16:37:09","date_gmt":"2021-06-09T13:37:09","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=776"},"modified":"2023-01-14T03:40:39","modified_gmt":"2023-01-14T03:40:39","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b7%d8%a8%d9%8a%d8%a9-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d9%86%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%82%d8%b1%d9%81%d8%a9","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b7%d8%a8%d9%8a%d8%a9-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d9%86%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%82%d8%b1%d9%81%d8%a9\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0637\u0628\u064a\u0629 \u0648\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0641\u0629:"},"content":{"rendered":"<p><strong> \u0641\u0648\u0627\u0626\u062f <strong>\u0646\u0628\u0627\u062a<\/strong><\/strong> <strong>\u0627\u0644\u0642\u0631\u0641\u0629:<\/strong><\/p>\n\n\n\n<p id=\"\u0641\u0648\u0627\u0626\u062f-\u0637\u0628\u064a\u0629-\u0644\u0646\u0628\u0627\u062a-\u0627\u0644\u0642\u0631\u0641\u0629:\">\u0643\u0627\u0646 \u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0641\u0629 \u062a\u0627\u0631\u064a\u062e \u0637\u0648\u064a\u0644 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0623\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u062a\u0632\u0631\u0639 \u0641\u064a \u0623\u062c\u0632\u0627\u0621 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0635\u064a\u0646 \u0648\u0627\u0644\u0647\u0646\u062f \u0648\u0628\u0644\u0627\u062f \u0641\u0627\u0631\u0633 (\u0625\u064a\u0631\u0627\u0646).<\/p>\n\n\n\n<p>\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0642\u0631\u0641\u0629 \u0643\u062a\u0648\u0627\u0628\u0644 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\u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u0648 \u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0642\u0631\u0641\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i\"><strong>\u0623\u0646\u0648\u0627\u0639 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0641\u0629:<\/strong><\/span><\/h2><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0623\u0646\u0648\u0627\u0639 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0641\u0629:<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span>  \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0642\u0631\u0641\u0629:<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span>  \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0641\u0629:<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0633\u0644\u0627\u0645\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0631\u0641\u0629:<\/a><\/li><li><a href=\"#8\"><span class=\"toc_number toc_depth_1\">5<\/span>  8 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0631\u0641\u0629 \u064a\u062f\u0639\u0645\u0647\u0627 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a:<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">6<\/span> \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0642\u0631\u0641\u0629:<\/a><\/li><\/ul><\/div>\n\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0631\u0626\u064a\u0633\u064a\u0627\u0646 \u0645\u0646 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0641\u0629:<\/p>\n\n\n\n<p>\u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u0633\u064a\u0644\u0627\u0646\u064a\u0629: \u062a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0642\u0631\u0641\u0629 &#8220;\u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629&#8221;.<\/p>\n\n\n\n<p>\u0642\u0631\u0641\u0629 \u0643\u0627\u0633\u064a\u0627: \u0627\u0644\u0635\u0646\u0641 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0627\u0644\u064a\u0648\u0645 \u0648\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u064a\u0647 \u0627\u0644\u0646\u0627\u0633 \u0639\u0645\u0648\u0645\u064b\u0627 \u0628\u0627\u0633\u0645 &#8220;\u0627\u0644\u0642\u0631\u0641\u0629&#8221;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-2\"><strong> \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0642\u0631\u0641\u0629:<\/strong><\/span><\/h2>\n\n\n\n<p>\u062a\u0635\u0646\u0639 \u0627\u0644\u0642\u0631\u0641\u0629 \u0628\u0642\u0637\u0639 \u0633\u064a\u0642\u0627\u0646 \u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0642\u0631\u0641\u0629\u060c \u0648\u0645\u0646 \u062b\u0645 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0627\u0644\u0644\u062d\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062e\u0634\u0628\u064a\u0629.<\/p>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062c\u0641\u060c \u0641\u0625\u0646\u0647 \u064a\u0634\u0643\u0644 \u0634\u0631\u0627\u0626\u0637 \u062a\u0644\u062a\u0641 \u0625\u0644\u0649 \u0644\u0641\u0627\u0626\u0641 \u062a\u0633\u0645\u0649 \u0623\u0639\u0648\u0627\u062f \u0627\u0644\u0642\u0631\u0641\u0629\u060c \u0639\u0646\u062f\u0647\u0627 \u064a\u0645\u0643\u0646 \u0637\u062d\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0648\u0627\u062f \u0644\u062a\u0634\u0643\u064a\u0644 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0631\u0641\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0645 \u0627\u0644\u062a\u0631\u0648\u064a\u062c \u0644\u0644\u0642\u0631\u0641\u0629 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-3\"><strong> \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0641\u0629:<\/strong><\/span><\/h2>\n\n\n\n<p>\u0623\u0634\u0627\u0631\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2019 \u0644\u0640 18 \u062f\u0631\u0627\u0633\u0629 \u0639\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0642\u0631\u0641\u0629 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0625\u0644\u0649 \u0623\u0646 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0641\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 &#8220;\u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646&#8221; (A1C) \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0643\u0633 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0637\u0648\u064a\u0644\u0629.<\/p>\n\n\n\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0646\u0647 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0624\u0643\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0642\u0631\u0641\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n\n\n\n<p>\u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u062f\u0644\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0625\u062b\u0628\u0627\u062a \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0641\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-4\"><strong>\u0633\u0644\u0627\u0645\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0631\u0641\u0629:<\/strong><\/span><\/h2>\n\n\n\n<p>\u064a\u0628\u062f\u0648 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0642\u0631\u0641\u0629 \u0622\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0643\u062a\u0648\u0627\u0628\u0644 \u0623\u0648 \u0639\u0627\u0645\u0644 \u0645\u0646\u0643\u0647.<\/p>\n\n\n\n<p>\u0648\u0644\u0643\u0646 \u0642\u062f &nbsp;\u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0628\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0634\u064a\u0648\u0639\u0627\u064b \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0623\u0648 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629.<\/p>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0642\u0631\u0641\u0629 \u0643\u0627\u0633\u064a\u0627 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0643\u0648\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0636\u0627\u0631\u0629 \u0644\u0644\u0643\u0628\u062f.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 <a href=\"https:\/\/webtebbadel.com\/en\/category\/%d8%a7%d9%84%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8\/\">\u0646\u0628\u0627\u062a <\/a>\u0627\u0644\u0642\u0631\u0641\u0629 \u063a\u064a\u0631 \u0622\u0645\u0646\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0625\u0630\u0627 \u0627\u0633\u062a\u0647\u0644\u0643\u062a \u0628\u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/p>\n\n\n\n<p>\u0644\u0627 \u064a\u064f\u0639\u0631\u0641 \u0633\u0648\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0622\u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0631\u0641\u0629 \u0633\u064a\u0644\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"8\"><strong> 8 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0631\u0641\u0629 \u064a\u062f\u0639\u0645\u0647\u0627 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a:<\/strong><\/span><\/h2>\n\n\n\n<p><strong>1. \u0627\u0644\u0642\u0631\u0641\u0629 \u063a\u0646\u064a\u0629 \u0628\u0645\u0627\u062f\u0629 \u0630\u0627\u062a \u062e\u0635\u0627\u0626\u0635 \u0637\u0628\u064a\u0629 \u0642\u0648\u064a\u0629<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0642\u0631\u0641\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u062a\u064a \u062a\u0635\u0646\u0639 \u0645\u0646 \u0627\u0644\u0644\u062d\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u0644\u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0639\u0644\u0645\u064a\u0627\u064b \u0628\u0627\u0633\u0645 (Cinnamomum).<\/p>\n\n\n\n<p>\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628 \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629 \u0644\u0644\u0642\u0631\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<p><strong>2. \u0627\u0644\u0642\u0631\u0641\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629:<\/strong><\/p>\n\n\n\n<p>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u062d\u0645\u064a \u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p>\n\n\n\n<p>\u062d\u064a\u062b \u062a\u0639\u062f \u0627\u0644\u0642\u0631\u0641\u0629 \u063a\u064a\u0646\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u062d\u064a\u062b \u0642\u0627\u0631\u0646\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/p>\n\n\n\n<p>&nbsp;\u0644\u0640 26 \u0646\u0648\u0639\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644\u060c \u0648 \u062a\u0641\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0641\u0629 \u0639\u0644\u0649 &#8220;\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0631\u0642\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629&#8221; \u0645\u062b\u0644 \u0627\u0644\u062b\u0648\u0645 \u0648&#8221;\u0627\u0644\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648&#8221;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/webtebbadel.com\/wp-content\/uploads\/2021\/08\/\u0642\u0631\u0641\u0629.jpg\" alt=\"\u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0641\u0629\" class=\"wp-image-1988\" width=\"300\" height=\"168\"\/><\/figure>\n\n\n\n<p><strong>3. \u0627\u0644\u0642\u0631\u0641\u0629 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a:<\/strong><\/p>\n\n\n\n<p>\u0648\u0642\u062f \u062a\u0641\u064a\u062f \u0627\u0644\u0642\u0631\u0641\u0629 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u062d\u064a\u062b \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0642\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n\n\n\n<p><strong>4.\u0627\u0644\u0642\u0631\u0641\u0629 \u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628:<\/strong><\/p>\n\n\n\n<p>\u062a\u0645 \u0631\u0628\u0637 \u0627\u0644\u0642\u0631\u0641\u0629 \u0628\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0647\u064a \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0644\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2\u060c \u062a\u0628\u064a\u0646 \u0623\u0646 1 \u062c\u0631\u0627\u0645 \u0623\u0648 \u062d\u0648\u0627\u0644\u064a \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0645\u0641\u064a\u062f\u0629 \u0639\u0644\u0649 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<p>\u062a\u0642\u0644\u0644 \u0627\u0644\u0642\u0631\u0641\u0629 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL) \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629.<\/p>\n\n\n\n<p><strong>5.\u064a\u0645\u0643\u0646 \u0644\u0644\u0642\u0631\u0641\u0629 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u062a\u062e\u0641\u064a\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645:<\/strong><\/p>\n\n\n\n<p>\u0648\u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0633\u0627\u0631 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u0647\u0645 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0648\u0638\u064a\u0641\u062a\u0647\u0627 \u0628\u0646\u0642\u0644 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0627\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<p><strong>6. \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0644\u0642\u0631\u0641\u0629 \u0622\u062b\u0627\u0631 \u0645\u0641\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629:<\/strong><\/p>\n\n\n\n<p>\u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0628\u0641\u0642\u062f\u0627\u0646 \u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0647\u064a\u0643\u0644 \u0623\u0648 \u0648\u0638\u064a\u0641\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u062d\u064a\u062b \u064a\u0639\u062f \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0634\u064a\u0648\u0639\u0627\u064b.<\/p>\n\n\n\n<p>\u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u0642\u0631\u0641\u0629 \u064a\u0645\u0646\u0639\u0627\u0646 \u062a\u0631\u0627\u0643\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0645\u0649 &#8220;\u062a\u0627\u0648&#8221; \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/p>\n\n\n\n<p><strong>7. \u0627\u0644\u0642\u0631\u0641\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646:<\/strong><\/p>\n\n\n\n<p>\u064a\u0642\u062a\u0635\u0631 \u0627\u0644\u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0623\u0646\u0627\u0628\u064a\u0628 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0642\u0631\u0641\u0629 \u0642\u062f \u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n\n\n\n<p>\u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u062f \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0648\u064a\u0628\u062f\u0648 \u0623\u0646\u0647 \u0633\u0627\u0645 \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n\n\n\n<p><strong>8. \u0627\u0644\u0642\u0631\u0641\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0629:<\/strong><\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0633\u064a\u0646\u0645\u0627\u0644\u062f\u0647\u064a\u062f\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0642\u0631\u0641\u0629\u060c \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n\n\n\n<p>\u0648\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0644\u0644\u0642\u0631\u0641\u0629 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0645\u0646\u0639 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-5\">\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0642\u0631\u0641\u0629:<\/span><\/h2>\n\n\n\n<p>\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;cancer<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;\u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0639\u0648\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0627\u0644\u0628\u0634\u0631\u064a<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;allergy<\/li><\/ul>\n\n\n\n<p>\u0631\u0648\u0627\u0628\u0637 \u0625\u0636\u0627\u0641\u064a\u0629<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.nccih.nih.gov\/health\/cinnamon\">1<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/266069\">2<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0641\u0648\u0627\u0626\u062f \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0641\u0629: \u0643\u0627\u0646 \u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0641\u0629 \u062a\u0627\u0631\u064a\u062e \u0637\u0648\u064a\u0644 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0623\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u062a\u0632\u0631\u0639 \u0641\u064a \u0623\u062c\u0632\u0627\u0621 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0635\u064a\u0646 \u0648\u0627\u0644\u0647\u0646\u062f \u0648\u0628\u0644\u0627\u062f \u0641\u0627\u0631\u0633 (\u0625\u064a\u0631\u0627\u0646). \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0642\u0631\u0641\u0629 \u0643\u062a\u0648\u0627\u0628\u0644 \u0644\u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646\u060c \u0648\u062a\u0623\u062a\u064a \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0642\u0631\u0641\u0629. &nbsp;\u0643\u0645\u0627 \u0627\u0633\u062a\u064f\u062e\u062f\u0645\u062a \u0623\u0648\u0631\u0627\u0642 \u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0632\u0647\u0648\u0631\u0647\u0627 \u0648\u062b\u0645\u0627\u0631\u0647\u0627 \u0648\u062c\u0630\u0648\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0637\u0628\u062e \u0648\u0644\u0623\u063a\u0631\u0627\u0636 \u0637\u0628\u064a\u0629. \u0647\u0646\u0627\u0643 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a [&hellip;]<\/p>","protected":false},"author":1,"featured_media":777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[85,86,83,84],"tags":[],"class_list":["post-776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-85","category-86","category-83","category-84"],"modified_by":"admin","_links":{"self":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/comments?post=776"}],"version-history":[{"count":1,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/776\/revisions"}],"predecessor-version":[{"id":4533,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/776\/revisions\/4533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media\/777"}],"wp:attachment":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media?parent=776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/categories?post=776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/tags?post=776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}