{"id":801,"date":"2021-06-10T16:28:56","date_gmt":"2021-06-10T13:28:56","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=801"},"modified":"2021-06-10T16:28:56","modified_gmt":"2021-06-10T13:28:56","slug":"%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a7%d9%84%d8%aa%d8%a7%d9%8a-%d8%aa%d8%b4%d9%8a","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a7%d9%84%d8%aa%d8%a7%d9%8a-%d8%aa%d8%b4%d9%8a\/","title":{"rendered":"\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0639 \u0631\u064a\u0627\u0636\u0629 &#8220;\u062a\u0627\u064a \u062a\u0634\u064a&#8221;"},"content":{"rendered":"<p>\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0639 \u0631\u064a\u0627\u0636\u0629 &#8220;\u062a\u0627\u064a \u062a\u0634\u064a&#8221;<\/p>\n\n\n\n<p id=\"\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0636\u063a\u0637-\u0648\u0627\u0644\u062a\u0648\u062a\u0631-\u0645\u0639-\u0631\u064a\u0627\u0636\u0629-&quot;\u0627\u0644\u062a\u0627\u064a-\u062a\u0634\u064a&quot;\">\u0641\u064a \u062d\u0627\u0644 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0648\u0633\u0627\u0626\u0644 \u063a\u064a\u0631 \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0641\u0639\u0644\u064a\u0643 \u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u062c\u0631\u0628\u0629 \u0631\u064a\u0627\u0636\u0629 &#8220;\u0627\u0644\u062a\u0627\u064a \u062a\u0634\u064a&#8221;.<\/p>\n\n\n\n<p>\u0644\u0642\u062f \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0647\u0630\u0647  \u0631\u064a\u0627\u0636\u0629  \u0641\u064a \u0627\u0644\u0623\u0635\u0644 \u0644\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633.<\/p>\n\n\n\n<p> \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0637\u0648\u0631\u062a \u0644\u062a\u0635\u0628\u062d \u0646\u0648\u0639\u0627\u064b \u0644\u0637\u064a\u0641\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0622\u0646 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0644\u0639\u0644\u0627\u062c \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n\n\n\n<p>\u0648\u064a\u062a\u0645 \u0631\u0628\u0637 \u0645\u0645\u0627\u0631\u0633\u0629 <a href=\"https:\/\/webtebbadel.com\/en\/category\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ac%d8%b3%d8%af-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a\/%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9\/\">\u0631\u064a\u0627\u0636\u0629 <\/a>&#8220;\u0627\u0644\u062a\u0627\u064a \u062a\u0634\u064a&#8221; \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0643\u0627\u0646 \u0648\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u064a\u0648\u0645\u064a\u0627 \u0644\u062a\u0637\u0648\u064a\u0631 \u0639\u0627\u062f\u0629 \u0645\u0633\u062a\u0645\u0631\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"_8220_8221\">\u0623\u0646\u0645\u0627\u0637 \u0631\u064a\u0627\u0636\u0629 &#8220;\u0627\u0644\u062a\u0627\u064a \u062a\u0634\u064a&#8221; :<\/span><\/h2><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><li><a href=\"#_8220_8221\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0623\u0646\u0645\u0627\u0637 \u0631\u064a\u0627\u0636\u0629 &#8220;\u0627\u0644\u062a\u0627\u064a \u062a\u0634\u064a&#8221; :<\/a><\/li><li><a href=\"#__8220_8221\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0645\u0627 \u0647\u064a \u0631\u064a\u0627\u0636\u0629 &#8220;\u0627\u0644\u062a\u0627\u064a \u062a\u0634\u064a&#8221; :<\/a><\/li><li><a href=\"#___8220_8221\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0645\u0646 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0631\u064a\u0627\u0636\u0629 &#8220;\u062a\u0627\u064a \u062a\u0634\u064a&#8221;\u061f<\/a><\/li><li><a href=\"#_8220_8221-2\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0641\u0648\u0627\u0626\u062f \u0631\u064a\u0627\u0636\u0629 &#8220;\u0627\u0644\u062a\u0627\u064a \u0634\u064a&#8221;:<\/a><\/li><\/ul><\/div>\n\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0645\u0627\u0637 &#8220;\u0627\u0644\u062a\u0627\u064a \u062a\u0634\u064a&#8221; \u0644\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u062a\u0631\u0643 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0623\u0633\u0627\u0633 \u0645\u0634\u062a\u0631\u0643\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0641\u064a \u0627\u0644\u0645\u0638\u0647\u0631 \u0648\u0637\u0631\u0642 \u0627\u0644\u062a\u062f\u0631\u064a\u0628. \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u062a\u0634\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>(Chen) &#8220;\u062a\u0634\u064a\u0646&#8221;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>&#8221; (Yang)\u064a\u0627\u0646\u063a&#8221;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>(Wu) &#8220;\u0648\u064a&#8221;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>(Sun) &#8220;\u0634\u0645\u0633&#8221;<\/li><\/ul>\n\n\n\n<p>\u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0629  \u0641\u0633\u062a\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u062d\u0631\u0643\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0628\u0644 \u0623\u0646\u0647\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0631\u0646\u0629\u060c \u0648\u0645\u0646 \u0647\u0646\u0627 \u062c\u0627\u0626\u062a \u062a\u0633\u0645\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0633\u0645 <span class=\"has-inline-color has-pale-cyan-blue-color\"><strong>&#8220;\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u062a\u062d\u0631\u0643&#8221;.<\/strong><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"__8220_8221\">\u0645\u0627 \u0647\u064a \u0631\u064a\u0627\u0636\u0629 &#8220;\u0627\u0644\u062a\u0627\u064a \u062a\u0634\u064a&#8221; :<\/span><\/h2>\n\n\n\n<p>\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0641\u0646 \u0635\u064a\u0646\u064a \u0642\u062f\u064a\u0645 \u064a\u064f\u0645\u0627\u0631\u0633 \u0627\u0644\u0622\u0646 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0634\u0643\u0644 \u0647\u0627\u062f\u0626 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n\n\n\n<p>\u0648\u0647\u0648 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 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&#8220;\u062a\u0627\u064a \u062a\u0634\u064a&#8221;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"_8220_8221-2\">\u0641\u0648\u0627\u0626\u062f \u0631\u064a\u0627\u0636\u0629 &#8220;\u0627\u0644\u062a\u0627\u064a \u0634\u064a&#8221;:<\/span><\/h2>\n\n\n\n<p>\u062a\u0634\u0645\u0644 \u0641\u0648\u0627\u0626\u062f\u0647\u0627  \u0643\u0644 \u0634\u064a\u0621 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0628\u062f\u0623\u064b \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0648\u0627\u0644\u0634\u0641\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629:<\/strong><\/li><\/ul>\n\n\n\n<p>\u0625\u0646\u0647 \u0634\u0643\u0644 \u0622\u0645\u0646 \u0648\u0641\u0639\u0627\u0644 \u0645\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646. \u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u0627\u064b \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u0627\u064b \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0628\u0637\u064a\u0626\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u062a\u0643\u0648\u0646 \u0622\u0645\u0646\u0629 \u0648\u0644\u0637\u064a\u0641\u0629 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/strong><\/li><\/ul>\n\n\n\n<p>\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629:<\/strong><\/li><\/ul>\n\n\n\n<p>\u0648 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u062d\u064a\u062b \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0642\u062f\u0631\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645:<\/strong><\/li><\/ul>\n\n\n\n<p>\u062a\u062e\u0641\u0641 \u0627\u0644\u0623\u0644\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0631\u064a\u0627\u0636\u0629 &#8220;\u062a\u0627\u064a \u062a\u0634\u064a&#8221; \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0644\u064a\u0641\u064a.<\/p>\n\n\n\n<p>\u062d\u064a\u062b \u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u062e\u0627\u0635\u064a\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u062e\u0648\u0627\u0635 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0644\u0625\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n\n\n\n<p>\u0648\u0641\u0648\u0627\u0626\u062f \u0623\u062e\u0631\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062e\u0641\u064a\u0641 \u0623\u0644\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0642\u0635\u0648\u0631 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646\u064a<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062e\u0641\u0629 \u0627\u0644\u062d\u0631\u0643\u0629<\/li><\/ul>\n\n\n\n<p>\u0645\u0627 \u0632\u0627\u0644\u062a \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 &#8220;\u0644\u0644\u062a\u0627\u064a \u062a\u0634\u064a&#8221;\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u0629 &nbsp;\u0642\u062f \u062a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u0628\u062f\u0623 \u0628\u062a\u062c\u0631\u0628\u0629 \u0646\u0648\u0639 \u062c\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0643 \u0645\u0646 \u062c\u062f\u064a\u062f.<\/p>\n\n\n\n<p>\u062d\u064a\u062b \u064a\u062b\u0628\u062a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u064a\u0648\u0645\u0627\u064b \u0628\u0639\u062f \u064a\u0648\u0645 \u0645\u0632\u064a\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0641\u062f\u0645 \u0648\u0627\u0644\u0645\u0648\u062b\u0648\u0642\u064a\u0629 \u0644\u0627\u0639\u062a\u0645\u0627\u062f\u0647 \u0645\u0646\u0647\u062c\u0627\u064b \u062a\u0643\u0645\u064a\u0644\u0627\u064b \u0639\u0644\u0627\u062c\u064a\u0627\u064b \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u064a\u0627\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0627\u0644\u0633\u0644\u064a\u0645 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621.<\/p>\n\n\n\n<p>\u0645\u0644\u062e\u0635:<\/p>\n\n\n\n<p> \u0644\u0642\u062f \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0631\u064a\u0627\u0636\u0629 &#8220;\u0627\u0644\u062a\u0627\u064a \u062a\u0634\u064a&#8221; \u0641\u064a \u0627\u0644\u0623\u0635\u0644 \u0644\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633<\/p>\n\n\n\n<p>\u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0637\u0648\u0631\u062a \u0644\u062a\u0635\u0628\u062d \u0646\u0648\u0639\u0627\u064b \u0644\u0637\u064a\u0641\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0622\u0646 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0644\u0639\u0644\u0627\u062c \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. <\/p>\n\n\n\n<p> \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0645\u0627\u0637 &#8220;\u0627\u0644\u062a\u0627\u064a \u062a\u0634\u064a&#8221; \u0644\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u062a\u0631\u0643 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0623\u0633\u0627\u0633 \u0645\u0634\u062a\u0631\u0643\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0641\u064a \u0627\u0644\u0645\u0638\u0647\u0631 \u0648\u0637\u0631\u0642 \u0627\u0644\u062a\u062f\u0631\u064a\u0628. <\/p>\n\n\n\n<p> \u062a\u0634\u0645\u0644 \u0641\u0648\u0627\u0626\u062f &#8220;\u062a\u0627\u064a \u062a\u0634\u064a&#8221; \u0643\u0644 \u0634\u064a\u0621 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0628\u062f\u0623\u064b \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0648\u0627\u0644\u0634\u0641\u0627\u0626\u064a\u0629. <\/p>\n\n\n\n<p> <li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong><\/li>  <li><strong>\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0642\u062f\u0631\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645<\/strong><\/li>  <li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629<\/strong><\/li> <li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong><\/li><\/p>\n\n\n\n<p> \u0644\u0627 \u062a\u062a\u0631\u062f \u0623\u0628\u062f\u0627\u064b \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0647\u0630\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n\n\n\n<p>\u0631\u0648\u0627\u0628\u0637 \u0625\u0636\u0627\u0641\u064a\u0629:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.healthline.com\/health\/exercise-fitness\/tai-chi-moves#tai-chi-moves\">1<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/tai-chi\/art-20045184\">2<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/multimedia\/tai-chi-video\/vid-20084646\">3<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Top 10 Tai Chi Moves for Beginners\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vHBR5MZmEsY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0639 \u0631\u064a\u0627\u0636\u0629 &#8220;\u062a\u0627\u064a \u062a\u0634\u064a&#8221; \u0641\u064a \u062d\u0627\u0644 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0648\u0633\u0627\u0626\u0644 \u063a\u064a\u0631 \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0641\u0639\u0644\u064a\u0643 \u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u062c\u0631\u0628\u0629 \u0631\u064a\u0627\u0636\u0629 &#8220;\u0627\u0644\u062a\u0627\u064a \u062a\u0634\u064a&#8221;. \u0644\u0642\u062f \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0647\u0630\u0647 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