{"id":8371,"date":"2024-07-10T19:36:21","date_gmt":"2024-07-10T19:36:21","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=8371"},"modified":"2024-07-10T19:36:21","modified_gmt":"2024-07-10T19:36:21","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%85%d8%ab%d9%8a%d8%b1%d8%a9-%d9%84%d9%84%d8%a5%d8%b9%d8%ac%d8%a7%d8%a8-%d9%84%d9%84%d9%83%d8%b1%d8%b2","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%85%d8%ab%d9%8a%d8%b1%d8%a9-%d9%84%d9%84%d8%a5%d8%b9%d8%ac%d8%a7%d8%a8-%d9%84%d9%84%d9%83%d8%b1%d8%b2\/","title":{"rendered":"\u00a0\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0625\u0639\u062c\u0627\u0628 \u0644\u0644\u0643\u0631\u0632"},"content":{"rendered":"

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\u0627\u0644\u0643\u0631\u0632 \u0647\u0648 \u0641\u0627\u0643\u0647\u0629 \u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u063a\u0630\u064a\u0629\u060c \u062a\u0634\u062a\u0647\u0631 \u0628\u0646\u0643\u0647\u062a\u0647\u0627 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629. \u0625\u0644\u064a\u0643\u0645 \u0633\u0628\u0639 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062f\u0647\u0634\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0632\u060c \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629:<\/p>\n

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1. \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0632 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a\u060c \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0627\u0644\u0628\u062d\u0648\u062b \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0631\u0632 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 (\u0645\u0635\u062f\u0631: [Journal of Agricultural and Food Chemistry](https:\/\/pubs.acs.org\/doi\/10.1021\/jf011167m)).<\/p>\n

 <\/p>\n

2. \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0632 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0634\u0641\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0634\u0627\u0642\u0629 (\u0645\u0635\u062f\u0631: [Medicine and Sport Science](https:\/\/www.karger.com\/Article\/Abstract\/80114)).<\/p>\n

 <\/p>\n

3. \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628: \u0627\u0644\u0643\u0631\u0632 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0621 (LDL) \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f (HDL)\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (\u0645\u0635\u062f\u0631: [Nutrients](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5084020\/)).<\/p>\n

 <\/p>\n

4. \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a: \u0627\u0644\u0643\u0631\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 (\u0645\u0635\u062f\u0631: [Nutrients](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5084020\/)).<\/p>\n

 <\/p>\n

5. \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645: \u0627\u0644\u0643\u0631\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0648\u0647\u064a \u0647\u0631\u0645\u0648\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0627\u0645 (\u0645\u0635\u062f\u0631: [European Journal of Nutrition](https:\/\/link.springer.com\/article\/10.1007\/s00394-010-0161-1)).<\/p>\n

 <\/p>\n

6. \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645: \u0627\u0644\u0643\u0631\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 (\u0645\u0635\u062f\u0631: [Advances in Nutrition](https:\/\/academic.oup.com\/advances\/article\/11\/2\/224\/5543952)).<\/p>\n

 <\/p>\n

7. \u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646: \u0627\u0644\u0643\u0631\u0632 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u0625\u062f\u0627\u0631\u0629 \u0648\u0632\u0646\u0647\u0645. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0643\u0631\u0632 \u064a\u0645\u0646\u062d \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0646\u062a\u064a\u062c\u0629 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 (\u0645\u0635\u062f\u0631: [Nutrients](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5084020\/)).<\/p>\n

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 <\/p>\n

\u0627\u0644\u0643\u0631\u0632 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0630\u064a\u0630\u0627\u064b\u060c \u0628\u0644 \u0647\u0648 \u0623\u064a\u0636\u0627\u064b \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0630\u0647\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0643\u0631\u0632 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629.<\/p>\n

 <\/p>\n

\u0645\u0635\u0627\u062f\u0631:<\/p>\n

– Journal of Agricultural and Food Chemistry. “Antioxidant Activity and Phenolic Content of Sweet Cherries.”<\/p>\n

– Medicine and Sport Science. “Cherry Consumption and Health Benefits.”<\/p>\n

– Nutrients. “Health Benefits of Cherries.”<\/p>\n

– European Journal of Nutrition. “Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress.”<\/p>\n

– Advances in Nutrition. “Nutritional and Health Benefits of Cherries.”<\/p>","protected":false},"excerpt":{"rendered":"

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