{"id":8390,"date":"2024-07-10T21:19:44","date_gmt":"2024-07-10T21:19:44","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=8390"},"modified":"2024-07-10T21:19:44","modified_gmt":"2024-07-10T21:19:44","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%85%d8%af%d9%87%d8%b4%d8%a9-%d9%88%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%b5%d9%8a%d8%b1-%d8%a7%d9%84%d8%a8%d8%b1","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%85%d8%af%d9%87%d8%b4%d8%a9-%d9%88%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85%d8%a7%d8%aa-%d8%b9%d8%b5%d9%8a%d8%b1-%d8%a7%d9%84%d8%a8%d8%b1\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062f\u0647\u0634\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u062c\u0632\u0631"},"content":{"rendered":"

 <\/p>\n

 <\/p>\n

\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u062c\u0632\u0631 \u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u0635\u062d\u064a \u0634\u0647\u064a\u0631 \u0628\u0641\u0636\u0644 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0639\u0634\u0631 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062f\u0647\u0634\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u062c\u0632\u0631\u060c \u0645\u0639 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629:<\/p>\n

 <\/p>\n

1. \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a: \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a (\u0645\u0635\u062f\u0631: [Nutrients](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5707683\/)).<\/p>\n

 <\/p>\n

2. \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629: \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0634\u0628\u0627\u0628\u0647\u0627 (\u0645\u0635\u062f\u0631: [Journal of Clinical and Aesthetic Dermatology](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3673383\/)).<\/p>\n

 <\/p>\n

3. \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0648\u0646: \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062c\u0632\u0631 \u064a\u062d\u0633\u0646 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631 (\u0645\u0635\u062f\u0631: [Nutrients](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6164533\/)).<\/p>\n

 <\/p>\n

4. \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628: \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0632\u0631 \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 (\u0645\u0635\u062f\u0631: [American Journal of Clinical Nutrition](https:\/\/academic.oup.com\/ajcn\/article\/98\/3\/713\/4577151)).<\/p>\n

 <\/p>\n

5. \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0647\u0636\u0645: \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u062c\u0632\u0631 \u062a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 (\u0645\u0635\u062f\u0631: [Critical Reviews in Food Science and Nutrition](https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10408398.2018.1501643)).<\/p>\n

 <\/p>\n

6. \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a: \u0627\u0644\u0623\u0646\u0632\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u062c\u0632\u0631 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 (\u0645\u0635\u062f\u0631: [Phytotherapy Research](https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ptr.3247)).<\/p>\n

 <\/p>\n

7. \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649: \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 (\u0645\u0635\u062f\u0631: [American Journal of Physiology-Renal Physiology](https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajprenal.00021.2014)).<\/p>\n

 <\/p>\n

8. \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645: \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0627\u0646 \u0641\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 (\u0645\u0635\u062f\u0631: [Nutrients](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6567063\/)).<\/p>\n

 <\/p>\n

9. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645: \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 (\u0645\u0635\u062f\u0631: [World Journal of Gastroenterology](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4365175\/)).<\/p>\n

 <\/p>\n

10. \u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646: \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u062c\u0632\u0631 \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a.<\/p>\n

 <\/p>\n

\u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u062c\u0632\u0631:<\/p>\n

– \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: \u062d\u0648\u0627\u0644\u064a 45 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 100 \u0645\u0644 \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631.<\/p>\n

– \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: \u062d\u0648\u0627\u0644\u064a 10 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 100 \u0645\u0644 \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631.<\/p>\n

– \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u062c\u0632\u0631 \u064a\u0639\u062a\u0628\u0631 \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0645\u063a\u0630\u064a\u064b\u0627 \u0648\u0644\u0630\u064a\u0630\u064b\u0627 \u064a\u062d\u0645\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0639\u064a\u0648\u0646. \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n

 <\/p>\n

\u0645\u0635\u0627\u062f\u0631:<\/p>\n

– Nutrients. “Nutritional and Health Benefits of Oranges and Their Phytochemicals.”<\/p>\n

– Journal of Clinical and Aesthetic Dermatology. “Diet and Skin Aging: The Role of Dietary Intervention.”<\/p>\n

– American Journal of Physiology-Renal Physiology. “Dietary potassium and the renal control of salt balance and blood pressure.”<\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

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