{"id":850,"date":"2021-06-14T16:46:13","date_gmt":"2021-06-14T13:46:13","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=850"},"modified":"2023-01-14T03:50:03","modified_gmt":"2023-01-14T03:50:03","slug":"%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-b-complex-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%88%d8%ae%d9%88%d8%a7%d8%b5","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-b-complex-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%88%d8%ae%d9%88%d8%a7%d8%b5\/","title":{"rendered":"\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B Complex \u0641\u0648\u0627\u0626\u062f \u0648\u062e\u0648\u0627\u0635:"},"content":{"rendered":"<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B Complex \u0641\u0648\u0627\u0626\u062f \u0648\u062e\u0648\u0627\u0635:<\/p>\n\n\n\n<p>\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u064a\u0628\u0631\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646B \u0628\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639\u0647 \u0628\u0623\u0647\u0645\u064a\u062a\u0647 \u0648\u062d\u0627\u062c\u062a\u0647 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629.<\/p>\n\n\n\n<p id=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-B-Complex-\u0641\u0648\u0627\u0626\u062f-\u0648\u062e\u0648\u0627\u0635:\">\u0644\u0627 \u062a\u0643\u0627\u062f \u062a\u062e\u0644\u0648 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629_ \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u0646\u0647\u0627 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u062f_ \u0645\u0646 \u0648\u062c\u0648\u062f \u0645\u0631\u0643\u0628 B Complex <\/p>\n\n\n\n<p id=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-B-Complex-\u0641\u0648\u0627\u0626\u062f-\u0648\u062e\u0648\u0627\u0635:\">\u0643\u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0648\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0623\u0639\u0635\u0627\u0628.<\/p>\n\n\n\n<p>\u064a\u062d\u0635\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062d\u062f\u0647<\/p>\n\n\n\n<p> \u062d\u064a\u062b \u0625\u0646\u0647\u0627 \u062a\u0648\u062c\u062f \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0643\u062d\u0648\u0644<\/p>\n\n\n\n<p> \u062a\u0632\u064a\u062f \u0645\u0646 \u0637\u0644\u0628 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"nbsp_B_Complex\">\u0645\u0627\u0647\u064a&nbsp; \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B Complex:<\/span><\/h2><div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p><ul class=\"toc_list\"><li><a href=\"#nbsp_B_Complex\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0645\u0627\u0647\u064a&nbsp; \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B Complex:<\/a><\/li><li><a href=\"#_B_Complex\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0623\u0646\u0648\u0627\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B Complex:<\/a><\/li><li><a href=\"#_B_Complex-2\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B Complex:<\/a><\/li><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629:<\/a><\/li><li><a href=\"#__B_Complex\"><span class=\"toc_number toc_depth_1\">5<\/span> \u062d\u0627\u062c\u0629 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B Complex:<\/a><\/li><\/ul><\/div>\n\n\n\n\n<p>\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0647\u0630\u0627 \u0628\u062f\u0648\u0631\u0647 \u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062c\u0633\u0645\u0643 \u0644\u0627 \u064a\u062e\u0632\u0646\u0647\u0627.<\/p>\n\n\n\n<p>\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"_B_Complex\">\u0623\u0646\u0648\u0627\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a <strong>B Complex<\/strong>:<\/span><\/h2>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B Complex \u0639\u0627\u062f\u0629 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<p>B1 (<a title=\"https:\/\/go.skimresources.com\/?id=41977X1601025&amp;isjs=1&amp;jv=15.1.0-stackpath&amp;sref=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fvitamin-b-complex%23overview&amp;url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fbooks%2FNBK482360%2F&amp;xguid=&amp;xs=1&amp;xtz=-180&amp;xuuid=9ccd71e5db33f1a96c8109d953ca1ea6&amp;cci=a773f9b5cb3d98de88701e6773faa8ac\" href=\"https:\/\/go.skimresources.com\/?id=41977X1601025&amp;isjs=1&amp;jv=15.1.0-stackpath&amp;sref=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fvitamin-b-complex%23overview&amp;url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fbooks%2FNBK482360%2F&amp;xguid=&amp;xs=1&amp;xtz=-180&amp;xuuid=9ccd71e5db33f1a96c8109d953ca1ea6&amp;cci=a773f9b5cb3d98de88701e6773faa8ac\">\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646<\/a>): \u064a\u0644\u0639\u0628 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629. <\/p>\n\n\n\n<p>\u062a\u0634\u0645\u0644 \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0644\u0647 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633.<\/p>\n\n\n\n<p>B2 (<a title=\"https:\/\/go.skimresources.com\/?id=41977X1601025&amp;isjs=1&amp;jv=15.1.0-stackpath&amp;sref=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fvitamin-b-complex%23overview&amp;url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpubmed%2F27029320&amp;xguid=&amp;xs=1&amp;xtz=-180&amp;xuuid=9ccd71e5db33f1a96c8109d953ca1ea6&amp;cci=bf8f3037ccb0e4953cf8ff08a7a1cdd6\" href=\"https:\/\/go.skimresources.com\/?id=41977X1601025&amp;isjs=1&amp;jv=15.1.0-stackpath&amp;sref=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fvitamin-b-complex%23overview&amp;url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpubmed%2F27029320&amp;xguid=&amp;xs=1&amp;xtz=-180&amp;xuuid=9ccd71e5db33f1a96c8109d953ca1ea6&amp;cci=bf8f3037ccb0e4953cf8ff08a7a1cdd6\">\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646<\/a>): \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645<\/p>\n\n\n\n<p> \u0643\u0645\u0627 \u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0623\u0643\u0633\u0629 \u0641\u0639\u0627\u0644.<\/p>\n\n\n\n<p>&nbsp;\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0641\u064a \u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0648\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631.<\/p>\n\n\n\n<p>B3 (<a title=\"https:\/\/go.skimresources.com\/?id=41977X1601025&amp;isjs=1&amp;jv=15.1.0-stackpath&amp;sref=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fvitamin-b-complex%23overview&amp;url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC4863271%2F&amp;xguid=&amp;xs=1&amp;xtz=-180&amp;xuuid=9ccd71e5db33f1a96c8109d953ca1ea6&amp;cci=e9e09e0960512eae2e552bce37fd6f5b\" href=\"https:\/\/go.skimresources.com\/?id=41977X1601025&amp;isjs=1&amp;jv=15.1.0-stackpath&amp;sref=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fvitamin-b-complex%23overview&amp;url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC4863271%2F&amp;xguid=&amp;xs=1&amp;xtz=-180&amp;xuuid=9ccd71e5db33f1a96c8109d953ca1ea6&amp;cci=e9e09e0960512eae2e552bce37fd6f5b\">\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646<\/a>): \u064a\u0644\u0639\u0628 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u062f\u0648\u0631\u0627 \u0641\u064a \u0627\u0644\u062a\u0646\u0628\u064a\u0647 \u0627\u0644\u0639\u0635\u0628\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u0625\u0633\u062a\u0642\u0644\u0627\u0628 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u0625\u0635\u0644\u0627\u062d\u0647.<\/p>\n\n\n\n<p> \u062a\u0634\u0645\u0644 \u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0639\u062f\u0633<\/p>\n\n\n\n<p>B6 (<a href=\"https:\/\/go.skimresources.com\/?id=41977X1601025&amp;isjs=1&amp;jv=15.1.0-stackpath&amp;sref=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fvitamin-b-complex%23overview&amp;url=https%3A%2F%2Fpubchem.ncbi.nlm.nih.gov%2Fcompound%2Fpyridoxine&amp;xguid=&amp;xs=1&amp;xtz=-180&amp;xuuid=9ccd71e5db33f1a96c8109d953ca1ea6&amp;cci=7b68cf132c1e0210c53701037203a275\" title=\"https:\/\/go.skimresources.com\/?id=41977X1601025&amp;isjs=1&amp;jv=15.1.0-stackpath&amp;sref=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fvitamin-b-complex%23overview&amp;url=https%3A%2F%2Fpubchem.ncbi.nlm.nih.gov%2Fcompound%2Fpyridoxine&amp;xguid=&amp;xs=1&amp;xtz=-180&amp;xuuid=9ccd71e5db33f1a96c8109d953ca1ea6&amp;cci=7b68cf132c1e0210c53701037203a275\">\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646<\/a>): \u064a\u062f\u062e\u0644 \u0627\u0644\u0628\u064a\u0631\u0648\u062f\u0643\u0633\u064a\u0646 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/p>\n\n\n\n<p>\u064a\u0648\u062c\u062f \u0627\u0644\u0628\u064a\u0631\u0648\u062f\u0648\u0643\u0633\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633.<\/p>\n\n\n\n<p>B7 (<a href=\"https:\/\/go.skimresources.com\/?id=41977X1601025&amp;isjs=1&amp;jv=15.1.0-stackpath&amp;sref=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fvitamin-b-complex%23overview&amp;url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpubmed%2F19319844&amp;xguid=&amp;xs=1&amp;xtz=-180&amp;xuuid=9ccd71e5db33f1a96c8109d953ca1ea6&amp;cci=7b2561f09e4ee31a1b60ad44316eb728\" title=\"https:\/\/go.skimresources.com\/?id=41977X1601025&amp;isjs=1&amp;jv=15.1.0-stackpath&amp;sref=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fvitamin-b-complex%23overview&amp;url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpubmed%2F19319844&amp;xguid=&amp;xs=1&amp;xtz=-180&amp;xuuid=9ccd71e5db33f1a96c8109d953ca1ea6&amp;cci=7b2561f09e4ee31a1b60ad44316eb728\">\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646<\/a>):\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u064a\u0632\u062a\u064a\u0646 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u0647\u0645 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n\n\n\n<p>\u0648\u064a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0643\u0628\u062f.<\/p>\n\n\n\n<p>B9 (<a href=\"https:\/\/go.skimresources.com\/?id=41977X1601025&amp;isjs=1&amp;jv=15.1.0-stackpath&amp;sref=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fvitamin-b-complex%23overview&amp;url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpubmedhealth%2FPMHT0022009%2F&amp;xguid=&amp;xs=1&amp;xtz=-180&amp;xuuid=9ccd71e5db33f1a96c8109d953ca1ea6&amp;cci=8e61412b783306d41737b78f8b20c6f8\" title=\"https:\/\/go.skimresources.com\/?id=41977X1601025&amp;isjs=1&amp;jv=15.1.0-stackpath&amp;sref=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fvitamin-b-complex%23overview&amp;url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpubmedhealth%2FPMHT0022009%2F&amp;xguid=&amp;xs=1&amp;xtz=-180&amp;xuuid=9ccd71e5db33f1a96c8109d953ca1ea6&amp;cci=8e61412b783306d41737b78f8b20c6f8\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/a>): \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0623\u0634\u064a\u0639 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629\u060c \u0644\u0623\u0647\u0645\u064a\u062a\u0647 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621.<\/p>\n\n\n\n<p>\u064a\u062a\u0648\u0627\u062c\u062f \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0641\u0648\u0644.<\/p>\n\n\n\n<p>B12 (<a href=\"https:\/\/go.skimresources.com\/?id=41977X1601025&amp;isjs=1&amp;jv=15.1.0-stackpath&amp;sref=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fvitamin-b-complex%23overview&amp;url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC3257642%2F&amp;xguid=&amp;xs=1&amp;xtz=-180&amp;xuuid=9ccd71e5db33f1a96c8109d953ca1ea6&amp;cci=1862ac853d1200cc7ca81dd046383db8\" title=\"https:\/\/go.skimresources.com\/?id=41977X1601025&amp;isjs=1&amp;jv=15.1.0-stackpath&amp;sref=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fvitamin-b-complex%23overview&amp;url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC3257642%2F&amp;xguid=&amp;xs=1&amp;xtz=-180&amp;xuuid=9ccd71e5db33f1a96c8109d953ca1ea6&amp;cci=1862ac853d1200cc7ca81dd046383db8\">\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646<\/a>): \u064a\u0639\u0631\u0641 \u0628\u0634\u0643\u0644 \u0648\u0627\u0633\u0639 \u0644\u0623\u0647\u0645\u064a\u062a\u0647 \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"_B_Complex-2\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B Complex:<\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629:<\/li><\/ul>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B Complex &nbsp;\u0644\u062a\u062d\u0633\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0644\u0647\u0627.<\/p>\n\n\n\n<p> \u062d\u064a\u062b \u0648\u062c\u062f \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B Complex \u062a\u0631\u0641\u0639 \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0627\u062a \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0643\u062a\u0622\u0628:<\/li><\/ul>\n\n\n\n<p>\u0644\u0627 \u062a\u0639\u062f \u0639\u0644\u0627\u062c\u0644\u0627\u064b \u0643\u0627\u0641\u064a\u0627\u064b \u0644\u0644\u0625\u0643\u062a\u0622\u0628 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0643\u062a\u0622\u0628.<\/p>\n\n\n\n<p>\u062d\u064a\u062b \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 60 \u0628\u0627\u0644\u063a\u0627\u064b \u0645\u0635\u0627\u0628\u0627\u064b \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/p>\n\n\n\n<p>\u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B Complex \u0644\u0645\u062f\u0629 60 \u064a\u0648\u0645\u0627\u064b \u0623\u062f\u0649 \u0625\u0644\u0649 \u062a\u062d\u0633\u0646 \u0643\u0628\u064a\u0631 \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0647\u0645\u064a ( \u0644\u0627 \u064a\u062d\u0648\u064a \u0623\u064a \u0645\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u0629)<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u0639\u0632\u064a\u0632 \u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a:<\/li><\/ul>\n\n\n\n<p>\u062a\u0639\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B Complex \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629:<\/span><\/h2>\n\n\n\n<p>\u0625\u0646 \u0632\u064a\u0627\u062f\u0629 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0645\u0636\u0631 \u0643\u0646\u0642\u0635\u0627\u0646\u0647\u0627 \u0623\u0648 \u0623\u0643\u062b\u0631\u060c \u0623\u064a \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645\u0629 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a \u062d\u0627\u0644 \u0644\u0645 \u064a\u0643\u0648\u0646\u0648\u0627 \u0628\u062d\u0627\u062c\u062a\u0647\u0627.<\/p>\n\n\n\n<p>\u0642\u062f \u062a\u0624\u062f\u064a \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3 (\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646) \u0625\u0644\u0649 \u0627\u0644\u0625\u0642\u064a\u0627\u0621 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u062f.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 B6 \u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0636\u0648\u0621\u060c \u0648\u0622\u0641\u0627\u062a \u062c\u0644\u062f\u064a\u0629 \u0645\u0624\u0644\u0645\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"__B_Complex\">\u062d\u0627\u062c\u0629 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B Complex:<\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4561829\/\" title=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4561829\/\">\u0627\u0644\u062d\u0648\u0627\u0645\u0644<\/a> \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a:<\/li><\/ul>\n\n\n\n<p>\u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u062a\u0632\u064a\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B Complex \u0648\u062e\u0635\u0648\u0635\u0627\u064b \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/p>\n\n\n\n<p>\u062a\u062a\u062f\u062e\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u062e\u0635\u0648\u0635\u0627\u064b \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n\n\n\n<p>\u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u0627\u0648\u064a\u0629 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062a\u0628\u0639\u0646 \u0646\u0638\u0627\u0645\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b \u0646\u0628\u0627\u062a\u064a\u0627\u064b \u0644\u0623\u0646 \u0623\u063a\u0644\u0628 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0647 \u062a\u0623\u062a\u064a \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u062d\u064a\u0648\u0627\u0646\u064a\u0629.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3798919\/\" title=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3798919\/\">\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644<\/a> \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0639\u0635\u0628\u064a \u0634\u062f\u064a\u062f \u0623\u0648 \u0639\u064a\u0648\u0628 \u062e\u0644\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0646\u064a\u0646 \u0623\u0648 \u0627\u0644\u0631\u0636\u064a\u0639.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646:<\/li><\/ul>\n\n\n\n<p>\u0623\u0645\u0627 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0641\u0625\u0646 \u0642\u062f\u0631\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u062a\u0642\u0644 \u0645\u0639 \u0627\u0644\u0623\u064a\u0627\u0645 \u0648\u062a\u0646\u062e\u0641\u0636 \u0627\u0644\u0634\u0647\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a <a href=\"https:\/\/go.skimresources.com\/?id=41977X1601025&amp;isjs=1&amp;jv=15.1.0-stackpath&amp;sref=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fvitamin-b-complex%23who-should-take-them%3F&amp;url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC3579689%2F&amp;xguid=&amp;xs=1&amp;xtz=-180&amp;xuuid=d9aec87dd0bba3d802fc203bc021fba6&amp;cci=2b16d3d6fc0e26f9b33e488506a2d949\" title=\"https:\/\/go.skimresources.com\/?id=41977X1601025&amp;isjs=1&amp;jv=15.1.0-stackpath&amp;sref=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fvitamin-b-complex%23who-should-take-them%3F&amp;url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC3579689%2F&amp;xguid=&amp;xs=1&amp;xtz=-180&amp;xuuid=d9aec87dd0bba3d802fc203bc021fba6&amp;cci=2b16d3d6fc0e26f9b33e488506a2d949\">\u0646\u0642\u0635 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/a><\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u062a\u0645 \u0631\u0628\u0637 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0628\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/p>\n\n\n\n<p>\u0645\u0644\u062e\u0635 \u0623\u0641\u0643\u0627\u0631:<\/p>\n\n\n\n<p> \u0644\u0627 \u062a\u0643\u0627\u062f \u062a\u062e\u0644\u0648 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629_ \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u0646\u0647\u0627 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u062f_ \u0645\u0646 \u0648\u062c\u0648\u062f \u0645\u0631\u0643\u0628 B Complex \u0643\u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0648\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0623\u0639\u0635\u0627\u0628. <\/p>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B Complex \u0639\u0627\u062f\u0629 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<p> B1 (<a title=\"https:\/\/go.skimresources.com\/?id=41977X1601025&amp;isjs=1&amp;jv=15.1.0-stackpath&amp;sref=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fvitamin-b-complex%23overview&amp;url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fbooks%2FNBK482360%2F&amp;xguid=&amp;xs=1&amp;xtz=-180&amp;xuuid=9ccd71e5db33f1a96c8109d953ca1ea6&amp;cci=a773f9b5cb3d98de88701e6773faa8ac\" href=\"https:\/\/go.skimresources.com\/?id=41977X1601025&amp;isjs=1&amp;jv=15.1.0-stackpath&amp;sref=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fvitamin-b-complex%23overview&amp;url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fbooks%2FNBK482360%2F&amp;xguid=&amp;xs=1&amp;xtz=-180&amp;xuuid=9ccd71e5db33f1a96c8109d953ca1ea6&amp;cci=a773f9b5cb3d98de88701e6773faa8ac\">\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646<\/a>): <\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B Complex \u0641\u0648\u0627\u0626\u062f \u0648\u062e\u0648\u0627\u0635: \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u064a\u0628\u0631\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646B \u0628\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639\u0647 \u0628\u0623\u0647\u0645\u064a\u062a\u0647 \u0648\u062d\u0627\u062c\u062a\u0647 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629. \u0644\u0627 \u062a\u0643\u0627\u062f \u062a\u062e\u0644\u0648 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629_ \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u0646\u0647\u0627 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u062f_ \u0645\u0646 \u0648\u062c\u0648\u062f \u0645\u0631\u0643\u0628 B Complex \u0643\u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0648\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0623\u0639\u0635\u0627\u0628. \u064a\u062d\u0635\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062d\u062f\u0647 \u062d\u064a\u062b \u0625\u0646\u0647\u0627 \u062a\u0648\u062c\u062f 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