{"id":8537,"date":"2024-07-20T17:19:02","date_gmt":"2024-07-20T17:19:02","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=8537"},"modified":"2024-07-20T17:19:02","modified_gmt":"2024-07-20T17:19:02","slug":"21%d9%88%d8%ac%d8%a8%d8%a9-%d8%ae%d9%81%d9%8a%d9%81%d8%a9-%d8%a8%d8%b3%d9%8a%d8%b7%d8%a9-%d9%88%d8%b5%d8%ad%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/21%d9%88%d8%ac%d8%a8%d8%a9-%d8%ae%d9%81%d9%8a%d9%81%d8%a9-%d8%a8%d8%b3%d9%8a%d8%b7%d8%a9-%d9%88%d8%b5%d8%ad%d9%8a%d8%a9\/","title":{"rendered":"21\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0635\u062d\u064a\u0629"},"content":{"rendered":"
\n
\n
\n
\n
\n
\n
\n
\n
\n
    \n
  1. \u0634\u0637\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0643\u0627\u062c\u0648 \u0631\u063a\u0645 \u0623\u0646\u0647 \u0644\u0627 \u064a\u064f\u0633\u0645\u062d \u0628\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c Whole30\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n<\/ol>\n

    \u0632\u0628\u062f\u0629 \u0627\u0644\u0643\u0627\u062c\u0648 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632\u060c \u0648\u0627\u0644\u0646\u062d\u0627\u0633. \u0637\u0639\u0645\u0647\u0627 \u0627\u0644\u0644\u0637\u064a\u0641 \u0648\u0627\u0644\u062d\u0644\u0648 \u064a\u062a\u0646\u0627\u0633\u0628 \u062c\u064a\u062f\u064b\u0627 \u0645\u0639 \u0627\u0644\u062a\u0641\u0627\u062d (1).<\/p>\n

    \u0627\u0645\u0632\u062c \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 (16 \u062c\u0645) \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0643\u0627\u062c\u0648 \u0639\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u062a\u0641\u0627\u062d \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0646\u0635\u0641\u064a\u0646\u060c \u0648\u0627\u062c\u0645\u0639\u0647\u0645\u0627 \u0645\u0639\u064b\u0627 \u0643\u0634\u0637\u064a\u0631\u0629\u060c \u0648\u062a\u0645\u062a\u0639 \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0645\u0627.<\/p>\n

      \n
    1. \u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642 \u0645\u062d\u0634\u064a \u0628\u0627\u0644\u0643\u0631\u0643\u0645 \u062a\u064f\u062d\u0636\u0631 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0627\u0644\u0645\u062d\u0634\u0648 \u0628\u0625\u0632\u0627\u0644\u0629 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u060c \u0648\u0637\u062d\u0646 \u0627\u0644\u0635\u0641\u0627\u0631 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0645\u0639 \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632\u060c \u0648\u0627\u0644\u062e\u0631\u062f\u0644\u060c \u0648\u0627\u0644\u062e\u0644\u060c \u0648\u0627\u0644\u0641\u0644\u0641\u0644\u060c \u0648\u0627\u0644\u0645\u0644\u062d\u060c \u062b\u0645 \u0648\u0636\u0639 \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u062f\u0627\u062e\u0644 \u0627\u0644\u0628\u064a\u0636\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621.<\/li>\n<\/ol>\n

      \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062d\u0634\u0648 \u0627\u0644\u0639\u0627\u062f\u064a \u0647\u0648 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u0631\u0643\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631.<\/p>\n

      \u0627\u0644\u0643\u0631\u0643\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u064a \u064a\u0645\u062a\u0644\u0643 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629 \u0642\u062f \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 (2).<\/p>\n

      \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0648\u062e\u0631\u062f\u0644 \u0645\u0639\u062a\u0645\u062f\u064a\u0646 \u0645\u0646 Whole30 \u0628\u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0633\u0643\u0631 \u0639\u0646\u062f \u0625\u0639\u062f\u0627\u062f \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629.<\/p>\n

        \n
      1. \u0643\u0631\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u064a\u062d\u062b \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0644\u0628\u0631\u0646\u0627\u0645\u062c Whole30 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a\u060c \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u0635\u0646\u0639 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 Whole30 (3).<\/li>\n<\/ol>\n

        \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062f\u0644\u0644 \u0646\u0641\u0633\u0643 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u062d\u0644\u0648\u0629 \u0648\u0635\u062d\u064a\u0629 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 Whole30 \u0645\u062b\u0644 \u0627\u0644\u062a\u0645\u0631\u060c \u0648\u0627\u0644\u0643\u0627\u062c\u0648\u060c \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0627\u0643\u0627\u0648.<\/p>\n

        \u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0643\u0631\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629\u060c \u0648\u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0628\u0631\u0646\u0627\u0645\u062c Whole30.<\/p>\n

          \n
        1. \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0645\u0628\u0631\u0648\u0634\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0647\u064a \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/li>\n<\/ol>\n

          \u0641\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0632\u0646\u0643\u060c \u0648\u064a\u0645\u0643\u0646 \u0645\u0632\u062c\u0647\u0627 \u0645\u0639 \u0645\u0643\u0648\u0646\u0627\u062a Whole30 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0623\u0648 \u0634\u0631\u0627\u0626\u062d \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0634\u0628\u0639\u0629.<\/p>\n

          \u062a\u0639\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0645\u0628\u0631\u0648\u0634\u0629 \u062e\u064a\u0627\u0631\u064b\u0627 \u0630\u0643\u064a\u064b\u0627\u060c \u062d\u064a\u062b \u0623\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (4).<\/p>\n

          \u062a\u0633\u0648\u0642 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646.<\/p>\n

            \n
          1. \u062d\u0645\u0635 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u0639 \u0641\u0644\u0641\u0644 \u0627\u0644\u0628\u0627\u0631\u062f\u064a \u064a\u062d\u0638\u0631 \u0628\u0631\u0646\u0627\u0645\u062c Whole30 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0645\u062b\u0644 \u062d\u0628\u0648\u0628 \u0627\u0644\u062d\u0645\u0635. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0639\u062f\u0627\u062f \u062d\u0645\u0635 \u0644\u0630\u064a\u0630 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u062d\u0645\u0635 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u060c \u0648\u0628\u0636\u0639\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649.<\/li>\n<\/ol>\n

            \u062c\u0631\u0628 \u0647\u0630\u0647 \u0648\u0635\u0641\u0629 \u062d\u0645\u0635 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0642\u0645 \u0628\u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0645\u0639 \u0641\u0644\u0641\u0644 \u0627\u0644\u0628\u0627\u0631\u062f\u064a \u0623\u0648 \u0623\u064a \u062e\u0636\u0627\u0631 \u0622\u062e\u0631 \u063a\u064a\u0631 \u0646\u0634\u0648\u064a \u062a\u0641\u0636\u0644\u0647.<\/p>\n

            \n
            \n
            \n
            \n
            \n
            \n
            \n
            \n
            \n
              \n
            1. \u0635\u0646\u062f\u0648\u0642 \u0628\u0646\u062a\u0648 Whole30 \u0635\u0646\u0627\u062f\u064a\u0642 \u0627\u0644\u0628\u0646\u062a\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062d\u0627\u0648\u064a\u0627\u062a \u062a\u064f\u0642\u0633\u0645 \u0625\u0644\u0649 \u0639\u062f\u0629 \u0623\u0642\u0633\u0627\u0645\u060c \u064a\u062a\u0645 \u0648\u0636\u0639 \u0646\u0648\u0639 \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0643\u0644 \u0642\u0633\u0645.<\/li>\n<\/ol>\n

              \u062c\u0631\u0628 \u062a\u0636\u0645\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 Whole30 \u0641\u064a \u0635\u0646\u062f\u0648\u0642 \u0628\u0646\u062a\u0648 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u063a\u0646\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u0645 \u0628\u062a\u0642\u062f\u064a\u0645 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0645\u0639 \u062e\u0636\u0627\u0631 \u0645\u0642\u0637\u0639\u0629 \u0648\u062c\u0648\u0627\u0643\u0627\u0645\u0648\u0644\u060c \u0623\u0648 \u0633\u0644\u0637\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0645\u0639 \u0628\u0637\u0627\u0637\u0627 \u062d\u0644\u0648\u0629\u060c \u0648\u0623\u0636\u0641 \u062e\u0648\u062e \u0645\u0642\u0637\u0639 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0644\u0648\u0649.<\/p>\n

              \u062a\u0633\u0648\u0642 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0635\u0646\u0627\u062f\u064a\u0642 \u0628\u0646\u062a\u0648 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u0630 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0635\u062f\u0623 \u0627\u0644\u0635\u062f\u064a\u0642 \u0644\u0644\u0628\u064a\u0626\u0629.<\/p>\n

                \n
              1. \u0628\u0627\u0631\u0641\u064a\u0647 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0628\u0632\u0628\u062f\u0629 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0632\u0628\u062f\u0629 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0647\u064a \u0632\u0628\u062f\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/li>\n<\/ol>\n

                \u064a\u0645\u0643\u0646 \u062e\u0644\u0637 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0645\u0647\u0631\u0648\u0633 \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0639 \u0632\u0628\u062f\u0629 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u064a\u0648\u0641\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a\u060c \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629 (5).<\/p>\n

                \u0627\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0627\u0631\u0641\u064a\u0647 \u0646\u0627\u0639\u0645 \u0648\u0644\u0630\u064a\u0630\u060c \u0648\u0644\u0643\u0646 \u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0630\u0641 \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 \u0648\u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0644\u062c\u0639\u0644\u0647 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 Whole30.<\/p>\n

                  \n
                1. \u062a\u0648\u0633\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0628\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0627\u0644\u0645\u0647\u0631\u0648\u0633 \u062a\u0648\u0633\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0647\u0648 \u062e\u064a\u0627\u0631 \u0635\u062d\u064a \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u062a\u0647\u0648\u0646 \u0628\u062f\u064a\u0644\u0627\u064b \u0645\u0639\u062a\u0645\u062f\u064b\u0627 \u0645\u0646 Whole30 \u0644\u0644\u062e\u0628\u0632. \u0627\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629.<\/li>\n<\/ol>\n

                  \u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C. \u0648\u062a\u0642\u062f\u064a\u0645 \u0634\u0631\u0627\u0626\u062d \u0631\u0642\u064a\u0642\u0629 \u0645\u0646\u0647\u0627 \u0645\u0639 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0627\u0644\u0645\u0647\u0631\u0648\u0633 \u064a\u0635\u0646\u0639 \u062a\u0648\u0627\u0641\u0642\u064b\u0627 \u0644\u0630\u064a\u0630\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 (6).<\/p>\n

                  \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u062f\u064a\u0645 \u062a\u0648\u0633\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0628\u0631\u0634\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631\u064a \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u0645\u062c\u0631\u0648\u0634 \u0644\u0632\u064a\u0627\u062f\u0629 \u0646\u0643\u0647\u062a\u0647\u0627.<\/p>\n

                    \n
                  1. \u062e\u0644\u064a\u0637 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0628\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0634\u0628\u062a \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u0648\u0641\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<\/ol>\n

                    \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0628\u0639\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c Whole30 (7, 8, 9).<\/p>\n

                    \u0633\u064a\u0643\u0648\u0646 \u062e\u0644\u064a\u0637 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0628\u0627\u0644\u0634\u0628\u062a \u0648\u0627\u0644\u0628\u0635\u0644 \u0645\u0624\u0643\u062f\u064b\u0627 \u0639\u0644\u0649 \u0625\u0634\u0628\u0627\u0639 \u0631\u063a\u0628\u0627\u062a\u0643 \u0627\u0644\u062f\u0627\u064a\u062a\u064a \u0648\u064a\u0635\u0646\u0639 \u0628\u062f\u064a\u0644\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0645\u0639\u062a\u0645\u062f\u064b\u0627 \u0645\u0646 Whole30 \u0644\u0644\u0634\u064a\u0628\u0633.<\/p>\n

                      \n
                    1. \u0641\u0644\u0641\u0644 \u0645\u062d\u0634\u064a \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0645\u062d\u0634\u0648 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0648\u062c\u0628\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u063a\u0630\u064a\u0629. \u0641\u0627\u0644\u0641\u0644\u0641\u0644 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0645\u062d\u0645\u0644 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0627\u0644\u0645\u0633\u062a\u0642\u0644\u0628\u064a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 (10).<\/li>\n<\/ol>\n

                      \u064a\u0645\u0643\u0646 \u062a\u062d\u0634\u064a\u062a\u0647 \u0628\u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646\u064a \u0645\u062b\u0644 \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0644\u062d\u0645 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n

                      \u062c\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0645\u0645\u062a\u0644\u0626\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0645\u0639 Whole30\u060c \u0644\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0645\u062d\u0634\u0648.<\/p>\n

                        \n
                      1. \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0642\u0644\u064a \u0628\u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062c\u0632\u0631 \u0647\u0648 \u0628\u062f\u064a\u0644 \u0645\u0645\u062a\u0627\u0632. \u0641\u0647\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u0648\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633\u060c \u0644\u0630\u0627 \u0641\u0647\u064a \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u062a\u0628\u0639\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u062c Whole30 (11, 12).<\/li>\n<\/ol>\n

                        \u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u062f\u0642\u064a\u0642 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 Whole30 \u0644\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0642\u0644\u064a \u0628\u0627\u0644\u0641\u0631\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0623\u0648 \u062c\u0627\u0646\u0628.<\/p>\n

                          \n
                        1. \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0639\u0644\u0628 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0639\u0644\u0628 \u0623\u0648 \u0627\u0644\u0645\u0639\u0628\u0623 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0645\u0631\u0643\u0632 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u062c\u0627-3 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0625\u0646\u0647 \u064a\u064f\u0639\u062a\u0628\u0631 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u062c Whole30 \u0648\u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a (13, 14).<\/li>\n<\/ol>\n

                          \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0647\u0648 \u0648\u062c\u0628\u0629 \u0634\u0628\u0639\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0642\u0644.<\/p>\n

                          \u062a\u0633\u0648\u0642 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0646\u062a\u062c\u0627\u062a \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0635\u062f\u0631\u0629 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u062f\u0627\u0645.<\/p>\n

                            \n
                          1. \u0628\u0648\u062f\u064a\u0646\u063a \u0627\u0644\u0634\u064a\u0627 \u0628\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0645\u0634\u0643\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0634\u064a\u0621 \u062d\u0644\u0648 \u0639\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c Whole30\u060c \u0641\u0625\u0646 \u0628\u0648\u062f\u064a\u0646\u063a \u0627\u0644\u0634\u064a\u0627 \u0647\u0648 \u0628\u062f\u064a\u0644 \u062c\u064a\u062f \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0644\u0648\u0629 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629.<\/li>\n<\/ol>\n

                            \u0627\u0644\u0634\u064a\u0627 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (15).<\/p>\n

                            \u062c\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0644\u0628\u0648\u062f\u064a\u0646\u063a \u0627\u0644\u0634\u064a\u0627 \u0628\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0645\u0634\u0643\u0644\u060c \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0634\u0628\u0639\u0629.<\/p>\n

                              \n
                            1. \u062a\u0641\u0627\u062d \u0645\u063a\u0645\u0648\u0631 \u0628\u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632 \u062a\u064f\u0639\u062a\u0628\u0631 \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0629 \u0641\u064a Whole30\u060c \u0648\u0644\u0643\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<\/ol>\n

                              \u0627\u0644\u062a\u0641\u0627\u062d \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629.<\/p>\n

                              \u062c\u0631\u0628 \u063a\u0645\u0631 \u0634\u0631\u0627\u0626\u062d \u062a\u0641\u0627\u062d \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632 \u0644\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0635\u062d\u064a\u0629.<\/p>\n

                                \n
                              1. \u0643\u0648\u0643\u064a\u0632 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0628\u0627\u0644\u0645\u0648\u0632 \u0625\u0646 \u0643\u0648\u0643\u064a\u0632 \u0627\u0644\u0645\u0648\u0632 \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0647\u064a \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0645\u0639 Whole30.<\/li>\n<\/ol>\n

                                \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0645\u0647\u0631\u0648\u0633 \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062d\u0644\u0648\u0649 \u0623\u062b\u0646\u0627\u0621 \u0628\u0631\u0646\u0627\u0645\u062c Whole30\u060c \u0641\u0625\u0646 \u0643\u0648\u0643\u064a\u0632 \u0627\u0644\u0645\u0648\u0632 \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0647\u064a \u062e\u064a\u0627\u0631 \u0631\u0627\u0626\u0639 (16).<\/p>\n

                                \u062c\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0634\u0628\u0639\u0629 \u0648\u0645\u0631\u0636\u064a\u0629.<\/p>\n

                                  \n
                                1. \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0645\u062a\u062c\u0645\u062f \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u062d\u062f\u064a\u062b \u0645\u0634\u0631\u0648\u0628 \u0641\u064a \u064a\u0648\u0645 \u062d\u0627\u0631\u060c \u062c\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0645\u062a\u062c\u0645\u062f.<\/li>\n<\/ol>\n

                                  \u064a\u062a\u0645 \u0625\u0639\u062f\u0627\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0628\u0628\u0633\u0627\u0637\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0645\u0627\u0621 \u0627\u0644\u0635\u0648\u062f\u0627 \u0648\u0627\u0644\u062b\u0644\u062c. \u0625\u0646\u0647 \u0645\u0646\u0639\u0634 \u0648\u0645\u0631\u0637\u0628\u060c \u0648\u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631\u064a\u0627\u062a \u0645\u0636\u0627\u0641\u0629 \u0623\u0648 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062a\u0648\u0627\u0641\u0642\u064b\u0627 \u0645\u0639 Whole30 (17).<\/p>\n

                                  \u062a\u062c\u0646\u0628 \u0625\u0636\u0627\u0641\u0629 \u0623\u064a \u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629 \u0623\u0648 \u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645.<\/p>\n

                                    \n
                                  1. \u062a\u0648\u0633\u062a \u0627\u0644\u0643\u0645\u0623\u0629 \u0628\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0627\u0644\u0645\u0647\u0631\u0648\u0633 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0628\u0632\u060c \u062c\u0631\u0628 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062a\u0648\u0633\u062a \u0628\u0627\u0644\u0643\u0645\u0623\u0629 \u0643\u062e\u064a\u0627\u0631 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0645\u0639 Whole30.<\/li>\n<\/ol>\n

                                    \u0627\u0644\u0643\u0645\u0623\u0629 \u0647\u064a \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u062a\u062a\u0645\u062a\u0639 \u0628\u0637\u0639\u0645 \u063a\u0646\u064a \u064a\u062a\u0646\u0627\u0633\u0628 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a \u0645\u0639 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0627\u0644\u0645\u0647\u0631\u0648\u0633 (18).<\/p>\n

                                    \u062c\u0631\u0628 \u062a\u0642\u062f\u064a\u0645 \u0634\u0631\u0627\u0626\u062d \u0631\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0633\u062a \u0628\u0627\u0644\u0643\u0645\u0623\u0629 \u0645\u0639 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0627\u0644\u0645\u0647\u0631\u0648\u0633 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0627\u0641\u0642 \u0645\u062b\u0627\u0644\u064a.<\/p>\n

                                      \n
                                    1. \u0643\u0648\u0643\u064a\u0632 \u0627\u0644\u0628\u0646\u062f\u0642 \u0648\u0627\u0644\u062a\u0645\u0631 \u0643\u0648\u0643\u064a\u0632 \u0627\u0644\u0628\u0646\u062f\u0642 \u0648\u0627\u0644\u062a\u0645\u0631 \u0647\u064a \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0628\u0645\u0643\u0648\u0646\u0627\u062a Whole30.<\/li>\n<\/ol>\n

                                      \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0648\u0627\u0644\u062a\u0645\u0631 \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0645\u0632\u064a\u062c\u064b\u0627 \u0644\u0630\u064a\u0630\u064b\u0627 \u0648\u0645\u0634\u0628\u0639\u064b\u0627 (19).<\/p>\n

                                      \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u062c\u0627\u0646\u0628\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0635\u062d\u064a\u0629.<\/p>\n

                                        \n
                                      1. \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0627\u0644\u0645\u062b\u0644\u062c \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0627\u0644\u0645\u062b\u0644\u062c \u0647\u0648 \u062e\u064a\u0627\u0631 \u0645\u0646\u0639\u0634 \u0648\u0645\u0631\u0637\u0628 \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631\u0647 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u0633\u0646\u0629.<\/li>\n<\/ol>\n

                                        \u0627\u062e\u0644\u0637\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0637\u0627\u0632\u062c \u0645\u0639 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0627\u0644\u0645\u062c\u0645\u062f\u0629 \u0648\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0628\u0636\u0639\u0629 \u0645\u0643\u0639\u0628\u0627\u062a \u062b\u0644\u062c \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0634\u0631\u0648\u0628 \u0645\u0646\u0639\u0634 (20).<\/p>\n

                                        \u062a\u062c\u0646\u0628 \u0625\u0636\u0627\u0641\u0629 \u0623\u064a \u0633\u0643\u0631\u064a\u0627\u062a \u0623\u0648 \u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629 \u0644\u062c\u0639\u0644\u0647 \u0645\u062a\u0648\u0627\u0641\u0642\u064b\u0627 \u0645\u0639 Whole30.<\/p>\n

                                          \n
                                        1. \u062a\u0641\u0627\u062d \u0645\u0639 \u0644\u062d\u0645 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u062f\u062e\u0646 \u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u0641\u0627\u062d\u0627\u062a \u0627\u0644\u0645\u062e\u0644\u0648\u0637\u0629 \u0628\u0644\u062d\u0645 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u062f\u062e\u0646 \u0646\u0643\u0647\u0629 \u0631\u0627\u0626\u0639\u0629 \u0648\u0645\u0634\u0628\u0639\u0629 \u0644\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0639\u0644\u0649 Whole30.<\/li>\n<\/ol>\n

                                          \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u062d\u0645 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u062f\u062e\u0646 \u0627\u0644\u0645\u0642\u0637\u0639 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0631\u0641\u064a\u0639\u0629 \u0648\u0648\u0636\u0639\u0647 \u0641\u0648\u0642 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0627\u0641\u0642 \u0645\u062b\u0627\u0644\u064a \u0648\u062a\u0642\u062f\u064a\u0645 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (21).<\/p>\n

                                          \u062c\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0633\u0647\u0644\u0629 \u0648\u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0644\u062a\u0641\u0627\u062d \u0645\u0639 \u0644\u062d\u0645 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u062f\u062e\u0646 \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0634\u0628\u0639\u0629 \u0648\u0645\u0631\u064a\u062d\u0629.<\/p>\n

                                            \n
                                          1. \u0643\u0648\u0643\u064a\u0632 \u0627\u0644\u0632\u0628\u064a\u0628 \u0648\u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0643\u0648\u0643\u064a\u0632 \u0627\u0644\u0632\u0628\u064a\u0628 \u0648\u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0647\u064a \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0644\u0630\u064a\u0630\u0629 \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0628\u0645\u0643\u0648\u0646\u0627\u062a Whole30.<\/li>\n<\/ol>\n

                                            \u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0645\u0631 \u0648\u0627\u0644\u0632\u0628\u064a\u0628 \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0644\u062a\u0642\u062f\u064a\u0645 \u0643\u0648\u0643\u064a\u0632 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 (22).<\/p>\n

                                            \u062c\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0644\u0644\u0643\u0648\u0643\u064a\u0632 \u0648\u062a\u0645\u062a\u0639 \u0628\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0634\u0628\u0639\u0629 \u0648\u0645\u0631\u0636\u064a\u0629.<\/p>\n

                                            \u0647\u0630\u0647 \u0643\u0627\u0646\u062a 22 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0635\u062d\u064a\u0629 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0628\u0631\u0646\u0627\u0645\u062c Whole30. \u0627\u062e\u062a\u0631 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0630\u0648\u0642\u0643 \u0648\u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0634\u0647\u064a\u0629 \u0648\u0635\u062d\u064a\u0629 \u062e\u0644\u0627\u0644 \u0628\u0631\u0646\u0627\u0645\u062c Whole30 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

                                            \n
                                            \n
                                            <\/div>\n<\/div>\n<\/div>\n
                                            <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
                                            \n
                                            \n
                                            \n
                                            \n
                                            \n
                                            \n
                                            \n
                                            \n
                                            \n
                                            <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

                                            \u0634\u0637\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0643\u0627\u062c\u0648 \u0631\u063a\u0645 \u0623\u0646\u0647 \u0644\u0627 \u064a\u064f\u0633\u0645\u062d \u0628\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c Whole30\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. \u0632\u0628\u062f\u0629 \u0627\u0644\u0643\u0627\u062c\u0648 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632\u060c \u0648\u0627\u0644\u0646\u062d\u0627\u0633. \u0637\u0639\u0645\u0647\u0627 \u0627\u0644\u0644\u0637\u064a\u0641 \u0648\u0627\u0644\u062d\u0644\u0648 \u064a\u062a\u0646\u0627\u0633\u0628 \u062c\u064a\u062f\u064b\u0627 \u0645\u0639 \u0627\u0644\u062a\u0641\u0627\u062d (1). \u0627\u0645\u0632\u062c \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 (16 \u062c\u0645) \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0643\u0627\u062c\u0648 \u0639\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u062a\u0641\u0627\u062d \u0645\u0642\u0637\u0639\u0629 […]<\/p>","protected":false},"author":4,"featured_media":8538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-87"],"modified_by":"admin","_links":{"self":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/8537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/comments?post=8537"}],"version-history":[{"count":1,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/8537\/revisions"}],"predecessor-version":[{"id":8539,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/8537\/revisions\/8539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media\/8538"}],"wp:attachment":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media?parent=8537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/categories?post=8537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/tags?post=8537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}