{"id":8611,"date":"2024-07-25T11:25:26","date_gmt":"2024-07-25T11:25:26","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=8611"},"modified":"2024-07-25T11:25:26","modified_gmt":"2024-07-25T11:25:26","slug":"9-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%b5%d8%ad%d9%8a%d8%a9-%d8%aa%d8%b1%d9%81%d8%b9-%d9%85%d8%b2%d8%a7%d8%ac%d9%83","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/9-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%b5%d8%ad%d9%8a%d8%a9-%d8%aa%d8%b1%d9%81%d8%b9-%d9%85%d8%b2%d8%a7%d8%ac%d9%83\/","title":{"rendered":"9 \u0623\u0637\u0639\u0645\u0629 \u0635\u062d\u064a\u0629 \u062a\u0631\u0641\u0639 \u0645\u0632\u0627\u062c\u0643"},"content":{"rendered":"<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-39\" data-scroll-anchor=\"false\">\n<div class=\"text-base py-[18px] px-3 md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"6c6927e7-bde8-4fd7-9ed9-b9366ab84fde\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<ol>\n<li>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0623\u0646 \u062c\u0633\u0645\u0643 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0625\u0646\u062a\u0627\u062c\u0647\u0627 \u0628\u0645\u0641\u0631\u062f\u0647.<\/li>\n<\/ol>\n<p>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629 \u0627\u0644\u0623\u0628\u064a\u0636 \u063a\u0646\u064a\u0629 \u0628\u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u2014 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u064a\u0646\u0648\u064a\u0643 (DHA) \u0648\u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 (EPA) \u2014 \u0627\u0644\u062a\u064a \u062a\u0631\u062a\u0628\u0637 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 (\u0627\u0644\u0645\u0635\u062f\u0631 5\u060c \u0627\u0644\u0645\u0635\u062f\u0631 6\u060c \u0627\u0644\u0645\u0635\u062f\u0631 7).<\/p>\n<p>\u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0641\u064a \u0633\u0644\u0627\u0633\u0629 \u063a\u0634\u0627\u0621 \u062e\u0644\u0627\u064a\u0627 \u062f\u0645\u0627\u063a\u0643 \u0648\u064a\u0628\u062f\u0648 \u0623\u0646\u0647\u0627 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0631\u0626\u064a\u0633\u064a\u0627\u064b \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0644\u064a\u0629 (\u0627\u0644\u0645\u0635\u062f\u0631 5\u060c \u0627\u0644\u0645\u0635\u062f\u0631 6\u060c \u0627\u0644\u0645\u0635\u062f\u0631 7).<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0645\u062a\u0628\u0627\u064a\u0646\u0629\u060c \u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0644\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 (\u0627\u0644\u0645\u0635\u062f\u0631 8).<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062c\u0631\u0639\u0629 \u0642\u064a\u0627\u0633\u064a\u0629\u060c \u064a\u062a\u0641\u0642 \u0645\u0639\u0638\u0645 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0639\u0644\u0649 \u0623\u0646 \u064a\u062d\u0635\u0644 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0639\u0644\u0649 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 250\u2013500 \u0645\u0644\u063a \u0645\u0646 \u0645\u062c\u0645\u0648\u0639 EPA \u0648 DHA \u064a\u0648\u0645\u064a\u0627\u064b (\u0627\u0644\u0645\u0635\u062f\u0631 9).<\/p>\n<p>\u0646\u0638\u0631\u0627\u064b \u0644\u0623\u0646 \u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u064a\u0648\u0641\u0631 2,260 \u0645\u0644\u063a \u0645\u0646 EPA \u0648 DHA\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0628\u0636\u0639 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (\u0627\u0644\u0645\u0635\u062f\u0631 10).<\/p>\n<p>\u0645\u0644\u062e\u0635: \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u063a\u0646\u064a\u0629 \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<ol start=\"2\">\n<li>\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u063a\u0646\u064a\u0629 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start=\"3\">\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0627\u0644\u0643\u064a\u0645\u062a\u0634\u064a \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0643\u064a\u0641\u064a\u0631 \u0648\u0643\u0648\u0645\u0628\u0648\u062a\u0634\u0627 \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0645\u062e\u0645\u0631\u060c \u0642\u062f \u062a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0645\u0632\u0627\u062c.<\/li>\n<\/ol>\n<p>\u064a\u0633\u0645\u062d \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062d\u064a\u0629 \u0628\u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 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\u0627\u0644\u0645\u0635\u062f\u0631 30).<\/li>\n<\/ol>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0622\u0644\u064a\u0629 \u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629\u060c \u0641\u0625\u0646 \u0646\u0638\u0627\u0645\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b \u063a\u0646\u064a\u0627\u064b \u0628\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 (\u0627\u0644\u0645\u0635\u062f\u0631 31).<\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0648\u062a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0631\u0626\u064a\u0633\u064a\u0627\u064b \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a &#8211; \u062a\u0641\u0627\u0648\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0636\u0631\u0629 \u0641\u064a \u062c\u0633\u0645\u0643 (\u0627\u0644\u0645\u0635\u062f\u0631 31).<\/p>\n<p>\u0625\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u060c \u0648\u0647\u064a \u0635\u0628\u063a\u0629 \u062a\u0639\u0637\u064a \u0628\u0639\u0636 \u0627\u0644\u062a\u0648\u062a \u0644\u0648\u0646\u0647\u0627 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0627\u0644\u0623\u0632\u0631\u0642. \u0631\u0628\u0637\u062a \u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u064a\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0628\u062e\u0641\u0636 \u0645\u062e\u0627\u0637\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0646\u0633\u0628\u0629 39% (\u0627\u0644\u0645\u0635\u062f\u0631 32).<\/p>\n<p>\u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0637\u0627\u0632\u062c\u0629\u060c \u062d\u0627\u0648\u0644 \u0634\u0631\u0627\u0621 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0645\u062c\u0645\u062f &#8211; \u0627\u0644\u0630\u064a \u062a\u0645 \u062a\u062c\u0645\u064a\u062f\u0647 \u0641\u064a \u0630\u0631\u0648\u0629 \u0646\u0636\u0648\u062c\u0647 \u0644\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0623\u0642\u0635\u0649 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 (\u0627\u0644\u0645\u0635\u062f\u0631 33).<\/p>\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-41\" data-scroll-anchor=\"false\">\n<div class=\"text-base py-[18px] px-3 md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"5136d86a-0543-4bd0-89aa-205a526b4920\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<ol start=\"7\">\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/li>\n<\/ol>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646\u060c \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0645\u0639\u0632\u0632 \u0644\u0644\u0645\u0632\u0627\u062c. \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0643\u0627\u062c\u0648 \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u062c\u0648\u0632\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0628\u0630\u0648\u0631 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633\u060c \u0645\u0635\u0627\u062f\u0631 \u0645\u0645\u062a\u0627\u0632\u0629 (\u0627\u0644\u0645\u0635\u062f\u0631 34).<\/p>\n<p>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0634\u0643\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u062c\u0632\u0621\u0627 \u0643\u0628\u064a\u0631\u0627 \u0645\u0646 \u062d\u0645\u064a\u0629 &#8220;\u0645\u0627\u064a\u0646\u062f&#8221; \u0648\u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062f\u0639\u0645 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0635\u062d\u064a. \u062a\u0634\u062c\u0639 \u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 (\u0627\u0644\u0645\u0635\u062f\u0631 35\u060c \u0627\u0644\u0645\u0635\u062f\u0631 36\u060c \u0627\u0644\u0645\u0635\u062f\u0631 37\u060c \u0627\u0644\u0645\u0635\u062f\u0631 38).<\/p>\n<p>\u0648\u0645\u0627 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643\u060c \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0645\u062f\u0649 10 \u0633\u0646\u0648\u0627\u062a \u0639\u0644\u0649 15\u060c980 \u0634\u062e\u0635\u0627 \u0627\u0631\u062a\u0628\u0627\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0628\u062e\u0637\u0631 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0646\u0633\u0628\u0629 23% (\u0627\u0644\u0645\u0635\u062f\u0631 39).<\/p>\n<p>\u0623\u062e\u064a\u0631\u0627\u064b\u060c \u062a\u0639\u062a\u0628\u0631 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a \u0648\u0627\u0644\u0644\u0648\u0632 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0635\u0646\u0648\u0628\u0631\u060c \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u0644\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645. \u0627\u0631\u062a\u0628\u0627\u0637 \u0646\u0642\u0635 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0647\u0627\u0645\u0629 \u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0628\u0645\u0639\u062f\u0644\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 &#8211; \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b (\u0627\u0644\u0645\u0635\u062f\u0631 40).<\/p>\n<p>\u0645\u0644\u062e\u0635: \u062a\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<ol start=\"8\">\n<li>\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0642\u0647\u0648\u0629 \u0647\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0642\u062f \u062a\u062c\u0639\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629 \u0623\u064a\u0636\u064b\u0627.<\/li>\n<\/ol>\n<p>\u064a\u0645\u0646\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0631\u0643\u0628\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u064a\u0633\u0645\u0649 \u0627\u0644\u0623\u062f\u064a\u0646\u0648\u0632\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642 \u0628\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0639\u0628\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 (\u0627\u0644\u0645\u0635\u062f\u0631 41).<\/p>\n<p>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0645\u0632\u0627\u062c\u060c \u0645\u062b\u0644 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0623\u0628\u064a\u0646\u0641\u0631\u064a\u0646 (\u0627\u0644\u0645\u0635\u062f\u0631 42).<\/p>\n<p>\u0648\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 72 \u0634\u062e\u0635\u064b\u0627 \u0623\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0648\u0627\u0644\u063a\u064a\u0631 \u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u062f \u062d\u0633\u0646\u062a \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0628\u0644\u0627\u0633\u064a\u0628\u0648\u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0623\u062e\u0631\u0649 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c (\u0627\u0644\u0645\u0635\u062f\u0631 42).<\/p>\n<p>\u064a\u0639\u0632\u0648 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c \u0625\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0641\u064a\u0646\u0648\u0644\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u062c\u064a\u0646\u064a\u0643. \u0644\u0627 \u064a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b (\u0627\u0644\u0645\u0635\u062f\u0631 42).<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mt-1 flex gap-3 empty:hidden -ml-2\">\n<div class=\"items-center justify-start rounded-xl p-1 z-10 -mt-1 bg-token-main-surface-primary md:absolute md:border md:border-token-border-light md:hidden\">\n<div class=\"flex items-center\">\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"h-full\">\n<div class=\"react-scroll-to-bottom--css-tzkwg-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-tzkwg-1n7m0yu\">\n<div class=\"flex flex-col text-sm md:pb-9\">\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-43\" data-scroll-anchor=\"true\">\n<div class=\"text-base py-[18px] px-3 md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"38882a1a-02e7-429c-a37f-5c6ab0c7b486\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\u0645\u0644\u062e\u0635: \u062a\u0648\u0641\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u062d\u0645\u0636 \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u062c\u064a\u0646\u064a\u0643\u060c \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0639\u0632\u0632 \u0645\u0646 \u0645\u0632\u0627\u062c\u0643. \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u062f\u0648\u0646 \u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u062f \u062a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0623\u064a\u0636\u064b\u0627.<\/p>\n<ol start=\"9\">\n<li>\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0639\u062f\u0633 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0639\u062f\u0633 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/li>\n<\/ol>\n<p>\u062a\u0639\u062f \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0623\u0628\u064a\u0646\u0641\u0631\u064a\u0646 \u0648\u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0645\u0627 \u0623\u0645\u064a\u0646\u0648\u0628\u064a\u0648\u062a\u064a\u0631\u064a\u0643 (GABA)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062f \u062c\u0645\u064a\u0639\u0647\u0627 \u0645\u0647\u0645\u0629 \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0632\u0627\u062c (\u0627\u0644\u0645\u0635\u062f\u0631 43\u060c \u0627\u0644\u0645\u0635\u062f\u0631 44\u060c \u0627\u0644\u0645\u0635\u062f\u0631 45).<\/p>\n<p>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0633\u0644\u064a\u0645 \u0628\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629. \u0648\u062a\u0631\u062a\u0628\u0637 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u062812 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a\u060c \u0628\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 (\u0627\u0644\u0645\u0635\u062f\u0631 45).<\/p>\n<p>\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0641\u0647\u064a \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u063a\u064a\u0631 \u0627\u0644\u0647\u064a\u0645\u064a\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0631\u0641\u0639 \u0645\u0632\u0627\u062c\u0643 \u0623\u064a\u0636\u064b\u0627 (\u0627\u0644\u0645\u0635\u062f\u0631 43\u060c \u0627\u0644\u0645\u0635\u062f\u0631 44\u060c \u0627\u0644\u0645\u0635\u062f\u0631 45).<\/p>\n<p>\u0645\u0644\u062e\u0635: \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0639\u062f\u0633 \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B.<\/p>\n<p>\u0647\u0630\u0647 \u0643\u0627\u0646\u062a \u0627\u0633\u062a\u0643\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0635 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u0637\u0644\u0628\u0627\u062a \u0623\u062e\u0631\u0649 \u0623\u0648 \u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a\u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0637\u0631\u062d\u0647\u0627!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mt-1 flex gap-3 empty:hidden -ml-2\">\n<div class=\"items-center justify-start rounded-xl p-1 flex\">\n<div class=\"flex items-center\"><\/div>\n<\/div>\n<\/div>\n<div class=\"pr-2 lg:pr-0\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<div class=\"absolute\">\n<div class=\"flex items-center justify-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><button class=\"cursor-pointer absolute z-10 rounded-full bg-clip-padding border text-token-text-secondary border-token-border-light right-1\/2 translate-x-1\/2 bg-token-main-surface-primary bottom-5\"><\/button><\/div>\n<\/div>\n<p><button class=\"react-scroll-to-bottom--css-tzkwg-1tj0vk3 hidden\" type=\"button\"><\/button><\/div>\n<\/div>\n<\/div>\n<div class=\"md:pt-0 dark:border-white\/20 md:border-transparent md:dark:border-transparent w-full\">\n<div class=\"text-base px-3 md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl\">\n<div class=\"relative flex h-full max-w-full flex-1 flex-col\">\n<div class=\"absolute bottom-full left-0 right-0 z-20\"><\/div>\n<div class=\"flex w-full items-center\">\n<div class=\"flex w-full flex-col gap-1.5 rounded-[26px] p-1.5 transition-colors bg-[#f4f4f4] dark:bg-token-main-surface-secondary\">\n<div class=\"flex items-end gap-1.5 md:gap-2\">\n<div class=\"flex min-w-0 flex-1 flex-col pl-4\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"pr-2 lg:pr-0\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-42\" data-scroll-anchor=\"false\">\n<div class=\"text-base py-[18px] px-3 md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"user\" data-message-id=\"aaa2e2cc-8045-42f8-9ed7-b67ff32fc176\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\">\n<div class=\"relative max-w-[70%] rounded-3xl bg-[#f4f4f4] px-5 py-2.5 dark:bg-token-main-surface-secondary\">\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mt-1 flex gap-3 empty:hidden -ml-2\">\n<div class=\"items-center justify-start rounded-xl p-1 z-10 -mt-1 bg-token-main-surface-primary md:absolute md:border md:border-token-border-light md:hidden\">\n<div class=\"flex items-center\"><\/div>\n<\/div>\n<\/div>\n<div class=\"pr-2 lg:pr-0\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-40\" data-scroll-anchor=\"false\">\n<div class=\"text-base py-[18px] px-3 md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base 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\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0623\u0646 \u062c\u0633\u0645\u0643 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0625\u0646\u062a\u0627\u062c\u0647\u0627 \u0628\u0645\u0641\u0631\u062f\u0647. \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629 \u0627\u0644\u0623\u0628\u064a\u0636 \u063a\u0646\u064a\u0629 \u0628\u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u2014 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u064a\u0646\u0648\u064a\u0643 (DHA) \u0648\u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 (EPA) \u2014 \u0627\u0644\u062a\u064a \u062a\u0631\u062a\u0628\u0637 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 (\u0627\u0644\u0645\u0635\u062f\u0631 5\u060c \u0627\u0644\u0645\u0635\u062f\u0631 6\u060c \u0627\u0644\u0645\u0635\u062f\u0631 7). 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