<\/p>\n
\u0627\u0644\u0645\u0642\u062f\u0645\u0629<\/p>\n
\u0639\u0634\u0628\u0629 \u0627\u0644\u0632\u0639\u062a\u0631\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0639\u0644\u0645\u064a\u0627\u064b \u0628\u0627\u0633\u0645 **Thymus vulgaris**\u060c \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a. \u062a\u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0628\u0623\u0648\u0631\u0627\u0642\u0647\u0627 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0631\u0627\u0626\u062d\u062a\u0647\u0627 \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u064a\u0641 \u0646\u0643\u0647\u0629 \u0645\u0645\u064a\u0632\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0639\u0634\u0628\u0629 \u0627\u0644\u0632\u0639\u062a\u0631 \u0644\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0639\u0634\u0628\u0629 \u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0645\u0635\u0627\u062f\u0631 \u0639\u0644\u0645\u064a\u0629 \u0645\u0648\u062b\u0648\u0642\u0629.<\/p>\n
<\/p>\n
\u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0639\u0634\u0628\u0629 \u0627\u0644\u0632\u0639\u062a\u0631<\/p>\n
\u062a\u062d\u062a\u0648\u064a \u0639\u0634\u0628\u0629 \u0627\u0644\u0632\u0639\u062a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u062b\u0644:<\/p>\n
– \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u064a\u0627\u0631\u0629: \u0645\u062b\u0644 \u0627\u0644\u062b\u064a\u0645\u0648\u0644\u060c \u0648\u0627\u0644\u0643\u0627\u0641\u0648\u0631\u060c \u0648\u0627\u0644\u0643\u0627\u0631\u0641\u0627\u0643\u0631\u0648\u0644.<\/p>\n
– \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a: \u0645\u062b\u0644 \u0627\u0644\u0623\u0628\u062c\u064a\u0646\u064a\u0646\u060c \u0648\u0627\u0644\u0646\u0627\u0631\u064a\u0646\u062c\u064a\u0646.<\/p>\n
– \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629: \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u0646\u064a\u0643.<\/p>\n
– \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629: \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A.<\/p>\n
<\/p>\n
\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0639\u0634\u0628\u0629 \u0627\u0644\u0632\u0639\u062a\u0631<\/p>\n
1. \u0645\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a<\/p>\n
– \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0639\u062a\u0631 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062b\u064a\u0645\u0648\u0644 \u0648\u0627\u0644\u0643\u0627\u0631\u0641\u0627\u0643\u0631\u0648\u0644 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0642\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 “Journal of Medicine and Life” \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u0639\u062a\u0631 \u0627\u0644\u0639\u0637\u0631\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0627\u064b \u0641\u064a \u0642\u062a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0625\u0634\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0648\u0631\u0627\u062a \u0627\u0644\u0639\u0646\u0642\u0648\u062f\u064a\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 .<\/p>\n
<\/p>\n
2. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a<\/p>\n
– \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0632\u0639\u062a\u0631 \u062a\u0642\u0644\u064a\u062f\u064a\u0627\u064b \u0644\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0645\u062b\u0644 \u0627\u0644\u0633\u0639\u0627\u0644 \u0648\u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062b\u064a\u0645\u0648\u0644 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 “Phytotherapy Research” \u0623\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0632\u0639\u062a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 .<\/p>\n
<\/p>\n
3. \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/p>\n
– \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0639\u062a\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a. \u0647\u0630\u0647 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u062a\u062c\u0639\u0644 \u0627\u0644\u0632\u0639\u062a\u0631 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 “Food Chemistry” \u0623\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0632\u0639\u062a\u0631 \u064a\u0645\u062a\u0644\u0643 \u0646\u0634\u0627\u0637\u0627\u064b \u0642\u0648\u064a\u0627\u064b \u0645\u0636\u0627\u062f\u0627\u064b \u0644\u0644\u0623\u0643\u0633\u062f\u0629 .<\/p>\n
<\/p>\n
4. \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/p>\n
– \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0639\u062a\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e. \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0634\u0628\u0629 \u062a\u0642\u0644\u064a\u062f\u064a\u0627\u064b \u0644\u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0639\u062a\u0631 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0639\u0632\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0647\u0636\u0645. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 “Journal of Ethnopharmacology” \u0623\u0646 \u0627\u0644\u0632\u0639\u062a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0627\u064b \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a .<\/p>\n
<\/p>\n
5. \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645<\/p>\n
– \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0632\u0639\u062a\u0631 \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0641\u0645 \u0645\u062b\u0644 \u0645\u0639\u0627\u062c\u064a\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u063a\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0641\u0645 \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062b\u064a\u0645\u0648\u0644 \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0644\u062b\u0629. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 “Journal of Clinical Dentistry” \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u0633\u0648\u0644 \u0627\u0644\u0641\u0645 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0632\u0639\u062a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0644\u062b\u0629 \u0648\u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645 .<\/p>\n
<\/p>\n
6. \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/p>\n
– \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0639\u062a\u0631 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0627\u0646 \u0641\u064a \u0627\u0644\u0632\u0639\u062a\u0631 \u064a\u0633\u0627\u0647\u0645\u0627\u0646 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 “Nutrients” \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0639\u062a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 .<\/p>\n
<\/p>\n
7. \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/p>\n
– \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0639\u062a\u0631 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0622\u0644\u0627\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0632\u0639\u062a\u0631 \u0645\u0641\u064a\u062f\u0627\u064b \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 “Inflammation Research” \u0623\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0632\u0639\u062a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 .<\/p>\n
<\/p>\n
\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0639\u0634\u0628\u0629 \u0627\u0644\u0632\u0639\u062a\u0631<\/p>\n
1. \u0641\u064a \u0627\u0644\u0637\u0647\u064a<\/p>\n
– \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0632\u0639\u062a\u0631 \u0643\u062a\u0648\u0627\u0628\u0644 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e\u064a\u0646 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0648\u0627\u0644\u0639\u0631\u0628\u064a. \u062a\u064f\u0636\u0627\u0641 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0632\u0639\u062a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u062d\u0633\u0627\u0621 \u0644\u0625\u0636\u0641\u0627\u0621 \u0646\u0643\u0647\u0629 \u0645\u0645\u064a\u0632\u0629 \u0648\u0639\u0637\u0631\u064a\u0629.<\/p>\n
<\/p>\n
2. *\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a<\/p>\n
– \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0639\u0634\u0628\u0629 \u0627\u0644\u0632\u0639\u062a\u0631 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0644\u0639\u0644\u0627\u062c \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0632\u0639\u062a\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0623\u0648 \u062a\u062d\u0636\u064a\u0631 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0648\u0632\u064a\u0648\u062a \u0637\u064a\u0627\u0631\u0629 \u0645\u0646\u0647\u0627.<\/p>\n
<\/p>\n
3. \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 (Aromatherapy)<\/p>\n
– \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u0639\u062a\u0631 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c. \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0632\u064a\u062a \u0627\u0644\u0632\u0639\u062a\u0631 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\n
<\/p>\n
4. \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644<\/p>\n
– \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0648\u0632\u064a\u0648\u062a \u0627\u0644\u0632\u0639\u062a\u0631 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631. \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631.<\/p>\n
<\/p>\n
5. \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629<\/p>\n
– \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0632\u0639\u062a\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629 \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0637\u0641\u064a\u0644\u064a\u0627\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0641\u0631\u0627\u0621 \u0644\u062f\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629.<\/p>\n
<\/p>\n
\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0634\u0628\u0629 \u0627\u0644\u0632\u0639\u062a\u0631<\/p>\n
– \u0627\u0644\u0634\u0627\u064a: \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0634\u0627\u064a \u0627\u0644\u0632\u0639\u062a\u0631 \u0628\u0646\u0642\u0639 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0641\u064a \u0645\u0627\u0621 \u0633\u0627\u062e\u0646 \u0644\u0645\u062f\u0629 5-10 \u062f\u0642\u0627\u0626\u0642. \u064a\u064f\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0644\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0633\u0639\u0627\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645.<\/p>\n
– \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0639\u0637\u0631\u064a: \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u0639\u062a\u0631 \u0627\u0644\u0639\u0637\u0631\u064a \u0641\u064a \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0623\u0648 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062c\u0644\u062f \u0628\u0639\u062f \u062a\u062e\u0641\u064a\u0641\u0647 \u0628\u0632\u064a\u062a \u062d\u0627\u0645\u0644. \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0632\u064a\u062a \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n
– *\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0637\u0627\u0632\u062c\u0629: \u062a\u064f\u0636\u0627\u0641 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0636\u063a \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645.<\/p>\n
– \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u062a\u062a\u0648\u0641\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0632\u0639\u062a\u0631 \u0644\u062a\u0642\u062f\u064a\u0645 \u0641\u0648\u0627\u0626\u062f\u0647 \u0628\u0634\u0643\u0644 \u0645\u0631\u0643\u0632. \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n
<\/p>\n
\u0627\u0644\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/p>\n
– \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629: \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0632\u0639\u062a\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0644\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0648\u0636\u0639\u064a\u0627\u064b \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/p>\n
– \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629: \u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u0639\u062a\u0631 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627.<\/p>\n
– \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0632\u0639\u062a\u0631 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0644\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.<\/p>\n
<\/p>\n
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<\/p>\n
\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/p>\n
1. “Antibacterial and Antiviral Properties of Thyme Essential Oil” – [Journal of Medicine and Life](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3614669\/)<\/p>\n
2. “Thyme Extracts in Respiratory Conditions” – [Phytotherapy Research](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6060456\/)<\/p>\n
3. “Antioxidant Activity of Thyme Extracts” – [Food Chemistry](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5978665\/)<\/p>\n
4. “Thyme and Digestive Health” – [Journal of Ethnopharmacology](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5439086\/)<\/p>\n
5. “Oral Health Benefits of Thyme” – [Journal of Clinical Dentistry](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7230196\/)<\/p>\n
6. “Thyme and Immune System Support” – [Nutrients](https:\/\/www.ncbi.nlm.nih.gov\/pmc<\/p>","protected":false},"excerpt":{"rendered":"
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