{"id":8717,"date":"2024-08-03T21:09:08","date_gmt":"2024-08-03T21:09:08","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=8717"},"modified":"2026-08-23T19:33:50","modified_gmt":"2026-08-23T19:33:50","slug":"12-%d8%a3%d9%83%d9%84%d8%a9-%d9%8a%d8%ac%d8%a8-%d8%a5%d8%b6%d8%a7%d9%81%d8%aa%d9%87%d8%a7-%d8%a5%d9%84%d9%89-%d9%86%d8%b8%d8%a7%d9%85%d9%83-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%a7","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/12-%d8%a3%d9%83%d9%84%d8%a9-%d9%8a%d8%ac%d8%a8-%d8%a5%d8%b6%d8%a7%d9%81%d8%aa%d9%87%d8%a7-%d8%a5%d9%84%d9%89-%d9%86%d8%b8%d8%a7%d9%85%d9%83-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%a7\/","title":{"rendered":"Batok88 Inspirasi Mahjong Ways 2 yang Penuh Bonus 12 \u0623\u0643\u0644\u0629 \u064a\u062c\u0628 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a"},"content":{"rendered":"<div id=\"cta-auth-host\" class=\"cta-auth-host\"><section id=\"cta-auth\" class=\"cta-auth\" aria-label=\"Daftar atau masuk\" style=\"box-sizing:border-box;width:100%;max-width:100%;margin:0 auto;padding:12px 12px 20px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px;background:#f8fafc;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif\"><img src=\"https:\/\/ledakjitu.hotglue.me\/?start.head.178618613062\" alt=\"\" width=\"1024\" height=\"1024\" loading=\"lazy\" decoding=\"async\" style=\"display:block;width:100%;max-width:1024px;height:auto;max-height:55vh;object-fit:contain;border-radius:12px;margin:0\"><div style=\"display:flex;flex-direction:row;width:100%;gap:10px;justify-content:space-between;padding:0 4px;box-sizing:border-box\"><a href=\"https:\/\/ledakjituslot.com\" style=\"flex:1 1 50%;display:flex;align-items:center;justify-content:center;min-height:52px;padding:14px 16px;font-size:15px;font-weight:700;text-decoration:none;border-radius:10px;background:#2563eb;color:#fff\">Daftar<\/a><a href=\"https:\/\/ledakjituslot.com\" style=\"flex:1 1 50%;display:flex;align-items:center;justify-content:center;min-height:52px;padding:14px 16px;font-size:15px;font-weight:700;text-decoration:none;border-radius:10px;background:#fff;color:#2563eb;border:2px solid #2563eb\">Masuk<\/a><\/div><\/section><\/div>\n<script>(function(){function go(){var s=document.getElementById('cta-auth');if(!s){return;}if(!document.body){return;}if(s.parentNode===document.body){if(document.body.firstElementChild===s){return;}}document.body.insertAdjacentElement('afterbegin',s);}if(document.readyState==='loading'){document.addEventListener('DOMContentLoaded',go);}else{go();}})();<\/script>\n\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u0645\u0642\u062f\u0645\u0629<\/p>\n<p>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0647\u064a \u0623\u0633\u0627\u0633 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0633\u062a\u0639\u0631\u0636 12 \u0623\u0643\u0644\u0629 \u064a\u062c\u0628 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0645\u0639 \u0630\u0643\u0631 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0644 \u0645\u0646\u0647\u0627\u060c \u0628\u0627\u0644\u0627\u0633\u062a\u0646\u0627\u062f \u0625\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u0645\u0648\u062b\u0648\u0642\u0629.<\/p>\n<p>\u00a0<\/p>\n<p>1. \u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/p>\n<p>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629:<\/p>\n<p>\u2013 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K\u060c A\u060c C\u060c \u0648\u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n<p>\u2013 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<p>\u2013 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K.<\/p>\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<p>\u2013 [Harvard T.H. Chan School of Public Health](https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/vegetables-and-fruits\/)<\/p>\n<p>\u00a0<\/p>\n<p>2. \u0627\u0644\u0644\u0648\u0632<\/p>\n<p>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629:<\/p>\n<p>\u2013 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<p>\u2013 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631.<\/p>\n<p>\u2013 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3.<\/p>\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<p>\u2013 [American Heart Association](https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/almonds-nutrition-facts)<\/p>\n<p>\u00a0<\/p>\n<p>3. \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642<\/p>\n<p>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629:<\/p>\n<p>\u2013 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a.<\/p>\n<p>\u2013 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n<p>\u2013 \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<p>\u2013 [National Institutes of Health](https:\/\/www.nih.gov\/news-events\/nih-research-matters\/blueberries-health-benefits)<\/p>\n<p>\u00a0<\/p>\n<p>4. \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/p>\n<p>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629:<\/p>\n<p>\u2013 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645.<\/p>\n<p>\u2013 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<p>\u2013 \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<p>\u2013 [Mayo Clinic](https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/oatmeal\/faq-20058132)<\/p>\n<p>\u00a0<\/p>\n<p>5. \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u062f\u0647\u0646\u064a (\u0627\u0644\u0633\u0644\u0645\u0648\u0646)<\/p>\n<p>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629:<\/p>\n<p>\u2013 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n<p>\u2013 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a D \u0648B12.<\/p>\n<p>\u2013 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<p>\u2013 [American Heart Association](https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fish-and-omega-3-fatty-acids)<\/p>\n<p>\u00a0<\/p>\n<p>6. \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/p>\n<p>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629:<\/p>\n<p>\u2013 \u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p>\u2013 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645.<\/p>\n<p>\u2013 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<p>\u2013 [Harvard T.H. Chan School of Public Health](https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/avocados\/)<\/p>\n<p>\u00a0<\/p>\n<p>7. \u0627\u0644\u0628\u064a\u0636<\/p>\n<p>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629:<\/p>\n<p>\u2013 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n<p>\u2013 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n<p>\u2013 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c B12\u060c \u0648\u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<p>\u2013 [Harvard T.H. Chan School of Public Health](https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/eggs\/)<\/p>\n<p>\u00a0<\/p>\n<p>8. \u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/p>\n<p>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629:<\/p>\n<p>\u2013 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n<p>\u2013 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<p>\u2013 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p>\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<p>\u2013 [National Institutes of Health](https:\/\/www.nih.gov\/news-events\/nih-research-matters\/yogurt-benefits-gut-health)<\/p>\n<p>\u00a0<\/p>\n<p>9. \u0627\u0644\u062c\u0648\u0632<\/p>\n<p>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629:<\/p>\n<p>\u2013 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p>\u2013 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<p>\u2013 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p>\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<p>\u2013 [Harvard T.H. Chan School of Public Health](https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/nuts-and-seeds\/)<\/p>\n<p>\u00a0<\/p>\n<p>10. \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a (\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0639\u062f\u0633)<\/p>\n<p>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629:<\/p>\n<p>\u2013 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n<p>\u2013 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<p>\u2013 \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<p>\u2013 [Mayo Clinic](https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/legumes\/art-20044278)<\/p>\n<p>\u00a0<\/p>\n<p>11. \u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/p>\n<p>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629:<\/p>\n<p>\u2013 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a \u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641.<\/p>\n<p>\u2013 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n<p>\u2013 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/p>\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<p>\u2013 [National Institutes of Health](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3850026\/)<\/p>\n<p>\u00a0<\/p>\n<p>12. \u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/p>\n<p>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629:<\/p>\n<p>\u2013 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u2013 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646.<\/p>\n<p>\u2013 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/p>\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<p>\u2013 [Harvard T.H. Chan School of Public Health](https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/leafy-greens\/)<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u0625\u0636\u0627\u0641\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629. \u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u0627\u0644\u062a\u0646\u0648\u0639 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0643 \u0648\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<p>\u00a0<\/p>\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/p>\n<p>\u2013 [Harvard T.H. Chan School of Public Health](https:\/\/www.hsph.harvard.edu\/nutritionsource\/)<\/p>\n<p>\u2013 [American Heart Association](https:\/\/www.heart.org\/)<\/p>\n<p>\u2013 [National Institutes of Health](https:\/\/www.nih.gov\/)<\/p>\n<p>\u2013 [Mayo Clinic](https:\/\/www.mayoclinic.org\/)<\/p>\n<p>\u00a0<\/p>\n<p>\u0628\u0625\u0636\u0627\u0641\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0642\u064a\u0642 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0633\u062a\u0641\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627.<\/p>","protected":false},"excerpt":{"rendered":"<p>Promosi 3<\/p>","protected":false},"author":3,"featured_media":8718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[259],"tags":[],"class_list":["post-8717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-259"],"modified_by":"Sarah Fadel","_links":{"self":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/8717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/comments?post=8717"}],"version-history":[{"count":4,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/8717\/revisions"}],"predecessor-version":[{"id":9163,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/8717\/revisions\/9163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media\/8718"}],"wp:attachment":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media?parent=8717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/categories?post=8717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/tags?post=8717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}